The Daily Plate: gggreer's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/gggreer/ Food diary/journal and reflections from TheDailyPlate.com member gggreer Tue, 29 May 2012 22:46:48 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-05-29 Calorie goal: 1,315; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,315; calories consumed: 0; calories burned: 0
Net calories: 0
Member gggreer hasn't tracked anything for May 29th, 2012 yet. ]]> January 28th, 2012 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-28 Sat, 28 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-28 Calorie goal: 1,315; calories consumed: 998; calories burned: 0
Net calories: 998
]]> Calorie goal: 1,315; calories consumed: 998; calories burned: 0
Net calories: 998
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Gino's East Deep Dish Sausage Pizza 1.00 420 38g 2g 21g 40mg 20g 550mg 0g
Hidden Valley Ranch Dressing 1.00 140 2g 1g 14g 10mg 1g 260mg 0g
Navitas Naturals Raw Chia Seeds 1.00 70 7g 0g 5g 0mg 3g 0mg 6g
Post Honey Bunches Of Oat With Milk 1.00 160 31g 12g 2g 5mg 6g 210mg 2g
Bruscetta with Roasted Sweet Red Peppers 1.00 208 30g 1g 6g 0mg 6g 793mg 2g
Totals: 998 108g 16g 47g 55mg 36g 1,813mg 10g
]]> January 27th, 2012 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-27 Fri, 27 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-27 Calorie goal: 1,315; calories consumed: 1,715; calories burned: 0
Net calories: 1,715
]]> Calorie goal: 1,315; calories consumed: 1,715; calories burned: 0
Net calories: 1,715
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chobani Chobani Strawberry Yogurt 1.00 140 20g 19g 0g 0mg 14g 65mg 1g
Navitas Naturals Raw Chia Seeds 0.50 35 4g 0g 2g 0mg 2g 0mg 3g
Natures Path Foods Inc Ancient Grains Granola W/almonds 0.17 43 7g 2g 2g 0mg 1g 23mg 1g
Kraft Singles American Cheese Slices 1.50 90 2g 2g 7g 23mg 5g 375mg 0g
Home Pride Wheat Bread 2.00 140 26g 6g 2g 0mg 4g 320mg 2g
Brummel & Brown Brummel \u0026 Brown Spread 0.33 15 0g 0g 2g 0mg 0g 30mg 0g
Applegate Smoked Organic Turkey 0.25 13 0g 0g 0g 8mg 3g 90mg 0g
Banana, medium 0.50 53 14g 7g 0g 0mg 1g 1mg 2g
Trader Joe's Peanut Butter Filled Pretzels 1.00 150 14g 2g 8g 0mg 5g 230mg 1g
Turkey Chili 1.00 274 40g 2g 6g 30mg 19g 531mg 12g
Hidden Valley Spicy Ranch 0.33 50 1g 0g 5g 3mg 0g 0mg 0g
Lettuce 1.00 1 0g 0g 0g 0mg 0g 0mg 0g
Shitake Mushroom 1.00 5 0g 0g 0g 0mg 0g 0mg 0g
regular butter, unsalted 1.00 100 0g 0g 11g 0mg 0g 0mg 0g
Trader Joe's Pretzel Slims 0.44 48 10g 1g 0g 0mg 1g 145mg 0g
Gino's East Deep Dish Sausage Pizza 1.00 420 38g 2g 21g 40mg 20g 550mg 0g
Hidden Valley Ranch Dressing 1.00 140 2g 1g 14g 10mg 1g 260mg 0g
Totals: 1,715 176g 43g 80g 113mg 75g 2,619mg 22g
]]> January 26th, 2012 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-26 Thu, 26 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-26 Calorie goal: 1,320; calories consumed: 1,144; calories burned: 0
Net calories: 1,144
]]> Calorie goal: 1,320; calories consumed: 1,144; calories burned: 0
Net calories: 1,144
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chobani Chobani Greek Yogurt (pomegranate) 1.00 140 21g 19g 0g 0mg 14g 75mg 0g
Navitas Naturals Raw Chia Seeds 0.50 35 4g 0g 2g 0mg 2g 0mg 3g
Natures Path Foods Inc Ancient Grains Granola W/almonds 0.17 43 7g 2g 2g 0mg 1g 23mg 1g
Trader Joe's Peanut Butter Filled Pretzels 1.00 150 14g 2g 8g 0mg 5g 230mg 1g
Kraft Singles American Cheese Slices 0.50 30 1g 1g 2g 8mg 2g 125mg 0g
Home Pride Wheat Bread 1.00 70 13g 3g 1g 0mg 2g 160mg 1g
Brummel & Brown Brummel \u0026 Brown Spread 1.00 45 0g 0g 5g 0mg 0g 90mg 0g
Date 4.00 88 24g 0g 0g 0mg 1g 0mg 2g
Turkey Chili 1.00 274 40g 2g 6g 30mg 19g 531mg 12g
Cuties California Clementines Orange 1.00 40 9g 8g 0g 0mg 1g 0mg 2g
Trader Joe's Peanut Butter Filled Pretzels 1.00 150 14g 2g 8g 0mg 5g 230mg 1g
Newman's Own Parmesan & Roasted Garlic Dressing 0.50 55 1g 1g 6g 0mg 1g 170mg 0g
Croutons, Seasoned 0.13 24 3g 1g 1g 0mg 1g 64mg 0g
Totals: 1,144 150g 39g 41g 38mg 52g 1,698mg 24g
]]> January 23rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-23 Mon, 23 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-23 Calorie goal: 1,320; calories consumed: 1,422; calories burned: 0
Net calories: 1,422
]]> Calorie goal: 1,320; calories consumed: 1,422; calories burned: 0
Net calories: 1,422
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chobani Chobani Greek Yogurt (pomegranate) 1.00 140 21g 19g 0g 0mg 14g 75mg 0g
Navitas Naturals Raw Chia Seeds 0.50 35 4g 0g 2g 0mg 2g 0mg 3g
Natures Path Foods Inc Ancient Grains Granola W/almonds 0.13 33 5g 1g 1g 0mg 1g 18mg 1g
Kroger Magic Stars Marshmallow Cereal 1.00 120 27g 13g 1g 0mg 2g 160mg 1g
Fat Free Skim Milk 0.50 45 7g 6g 0g 3mg 5g 65mg 0g
Trident Ultimate Fish Sticks 1.33 239 19g 1g 9g 20mg 19g 279mg 0g
Tartar Sauce 0.50 80 1g 0g 8g 0mg 0g 0mg 0g
Smoked Turkey Breast 1.00 50 1g 1g 1g 20mg 8g 460mg 0g
Home Pride Wheat Bread 2.00 140 26g 6g 2g 0mg 4g 320mg 2g
Publix Muenster Cheese Slice 1.00 80 1g 0g 6g 25mg 5g 140mg 0g
Hellman's Hellman's Real Mayonnaise 0.67 60 0g 0g 7g 3mg 0g 60mg 0g
Avacado 1.00 50 2g 0g 5g 0mg 1g 0mg 2g
Annie's Homegrown Chocolate Bunny Grahams Snack Bag 1.50 180 30g 14g 6g 0mg 3g 120mg 2g
Kern's Apricot Juice 0.50 50 12g 11g 0g 0mg 0g 3mg 0g
Dole Dates 1.00 120 33g 28g 0g 0mg 1g 10mg 3g
Totals: 1,422 188g 100g 48g 71mg 63g 1,710mg 13g
]]> January 20th, 2012 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-20 Fri, 20 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-20 Calorie goal: 1,320; calories consumed: 1,288; calories burned: 0
Net calories: 1,288
]]> Calorie goal: 1,320; calories consumed: 1,288; calories burned: 0
Net calories: 1,288
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chobani 0% Peach Yogurt 1.00 140 20g 19g 0g 0mg 14g 65mg 1g
Navitas Naturals Raw Chia Seeds 0.50 35 4g 0g 2g 0mg 2g 0mg 3g
Natures Path Foods Inc Ancient Grains Granola W/almonds 0.17 43 7g 2g 2g 0mg 1g 23mg 1g
Orange 1.00 50 12g 9g 0g 0mg 1g 0mg 2g
Yummy 100% All Natural Chicken Nuggets 1.00 180 15g 0g 7g 10mg 13g 380mg 0g
Annie's Homegrown Chocolate Bunny Grahams Snack Bag 1.00 120 20g 9g 4g 0mg 2g 80mg 1g
Annie's Organics Cheddar Bunnies Snack Mix 1.00 140 20g 1g 5g 0mg 3g 300mg 0g
Trader Joe's Organic Tomato & Roasted Red Pepper Soup 1.00 110 16g 10g 2g 10mg 5g 750mg 1g
Plain Baked Potato 1.00 140 26g 3g 0g 0mg 4g 0mg 3g
Trader Joe's Light Sour Cream 1.00 40 2g 2g 3g 10mg 2g 30mg 0g
Brummel & Brown Brummel \u0026 Brown Spread 1.00 45 0g 0g 5g 0mg 0g 90mg 0g
Tastefully Simple Vidalia Onion Dressing 0.50 75 7g 7g 6g 0mg 0g 68mg 0g
Avacado 1.00 50 2g 0g 5g 0mg 1g 0mg 2g
Mott's 100% Apple Juice 1.00 120 29g 28g 0g 0mg 0g 10mg 0g
Totals: 1,288 178g 89g 39g 30mg 47g 1,795mg 14g
]]> January 19th, 2012 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-19 Thu, 19 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-19 Calorie goal: 1,322; calories consumed: 1,446; calories burned: 0
Net calories: 1,446
]]> Calorie goal: 1,322; calories consumed: 1,446; calories burned: 0
Net calories: 1,446
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chobani Greek Yogurt Mango LowFat Greek Yogurt 1.00 160 21g 20g 3g 5mg 13g 65mg 0g
Navitas Naturals Raw Chia Seeds 0.50 35 4g 0g 2g 0mg 2g 0mg 3g
Natures Path Foods Inc Ancient Grains Granola W/almonds 0.33 83 13g 3g 3g 0mg 2g 45mg 2g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Yummy 100% All Natural Chicken Nuggets 1.00 180 15g 0g 7g 10mg 13g 380mg 0g
Hidden Valley Spicy Ranch 0.25 38 1g 0g 4g 3mg 0g 0mg 0g
Cuties California Clementines Orange 1.00 40 9g 8g 0g 0mg 1g 0mg 2g
Apple (medium) 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
Tastefully Simple Vidalia Onion Dressing 0.50 75 7g 7g 6g 0mg 0g 68mg 0g
Earthbound Farm Organic Spring Mix Salad Greens 1.00 15 4g 0g 0g 0mg 2g 70mg 2g
celery, raw 1.00 6 1g 1g 0g 0mg 0g 32mg 1g
Skippy Natural Peanut Butter 0.50 90 2g 2g 9g 0mg 4g 63mg 1g
Annie's Organics Cheddar Bunnies Snack Mix 0.50 70 10g 1g 3g 0mg 2g 150mg 0g
Annie's Homegrown Chocolate Bunny Grahams Snack Bag 2.00 240 40g 18g 8g 0mg 4g 160mg 2g
Trader Joe's Mild Cheddar Cheese Snack Sticks 1.00 70 0g 0g 4g 10mg 7g 115mg 0g
Post Honey Bunches Of Oat With Milk 1.00 160 31g 12g 2g 5mg 6g 210mg 2g
Totals: 1,446 205g 101g 49g 33mg 56g 1,358mg 23g
]]> January 18th, 2012 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-18 Wed, 18 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-18 Calorie goal: 1,326; calories consumed: 1,353; calories burned: 189
Net calories: 1,164
]]> Calorie goal: 1,326; calories consumed: 1,353; calories burned: 189
Net calories: 1,164
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chobani Chobani Greek Yogurt (pomegranate) 1.00 140 21g 19g 0g 0mg 14g 75mg 0g
Navitas Naturals Raw Chia Seeds 0.50 35 4g 0g 2g 0mg 2g 0mg 3g
Natures Path Foods Inc Ancient Grains Granola W/almonds 0.33 83 13g 3g 3g 0mg 2g 45mg 2g
Red Grapes 0.25 26 7g 6g 0g 0mg 0g 1mg 0g
Cuties California Clementines Orange 0.50 20 5g 4g 0g 0mg 1g 0mg 1g
Kroger Magic Stars Marshmallow Cereal 1.00 120 27g 13g 1g 0mg 2g 160mg 1g
Fat Free Skim Milk 0.50 45 7g 6g 0g 3mg 5g 65mg 0g
Breton Breton Original Crackers 1.00 90 11g 1g 4g 0mg 2g 160mg 1g
Date 1.00 22 6g 0g 0g 0mg 0g 0mg 1g
Skippy Natural Peanut Butter 1.00 180 3g 3g 17g 0mg 7g 125mg 2g
Whole Foods Cranberry Cheddar Cheese 2.00 220 0g 0g 18g 60mg 14g 360mg 0g
Annie's Homegrown Chocolate Bunny Grahams Snack Bag 1.00 120 20g 9g 4g 0mg 2g 80mg 1g
Natures Path Foods Inc Ancient Grains Granola W/almonds 0.33 83 13g 3g 3g 0mg 2g 45mg 2g
Earthbound Farm Organic Spring Mix Salad Greens 1.00 15 4g 0g 0g 0mg 2g 70mg 2g
Tastefully Simple Vidalia Onion Dressing 0.50 75 7g 7g 6g 0mg 0g 68mg 0g
Avacado 1.00 50 2g 0g 5g 0mg 1g 0mg 2g
Emergen-C Raspberry 3.00 30 6g 3g 0g 0mg 0g 180mg 3g
Fitness Minutes Calories Burned
Swimming - coaching 30.0 -189.0
Totals: 1,164 154g 76g 62g 63mg 54g 1,432mg 21g
]]> January 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-13 Fri, 13 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-13 Calorie goal: 1,331; calories consumed: 1,255; calories burned: 0
Net calories: 1,255
]]> Calorie goal: 1,331; calories consumed: 1,255; calories burned: 0
Net calories: 1,255
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chobani Blueberry Greek Yogurt 1.00 140 20g 20g 0g 0mg 14g 65mg 0g
Navitas Naturals Raw Chia Seeds 0.50 35 4g 0g 2g 0mg 2g 0mg 3g
Natures Path Foods Inc Ancient Grains Granola W/almonds 0.33 83 13g 3g 3g 0mg 2g 45mg 2g
IHOP Waffle 1.00 310 37g 0g 15g 70mg 6g 380mg 0g
Kirkland Signature Maple Syrup 0.50 105 27g 25g 0g 0mg 0g 3mg 0g
Annie's Organics Cheddar Bunnies Snack Mix 0.50 70 10g 1g 3g 0mg 2g 150mg 0g
Kroger Magic Stars Marshmallow Cereal 1.00 120 27g 13g 1g 0mg 2g 160mg 1g
Milk-1% 1.00 60 7g 7g 1g 7mg 5g 80mg 0g
celery, raw 2.00 12 2g 1g 0g 0mg 1g 64mg 1g
Skippy Natural Peanut Butter 1.00 180 3g 3g 17g 0mg 7g 125mg 2g
Annie's Organics Cheddar Bunnies Snack Mix 1.00 140 20g 1g 5g 0mg 3g 300mg 0g
Totals: 1,255 169g 74g 47g 77mg 42g 1,371mg 9g
]]> January 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-12 Thu, 12 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gggreer/?when=2012-01-12 Calorie goal: 1,331; calories consumed: 1,409; calories burned: 79
Net calories: 1,330
]]> Calorie goal: 1,331; calories consumed: 1,409; calories burned: 79
Net calories: 1,330
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chobani Chobani Greek Yogurt (pomegranate) 1.00 140 21g 19g 0g 0mg 14g 75mg 0g
Navitas Naturals Raw Chia Seeds 0.33 23 2g 0g 1g 0mg 1g 0mg 2g
Natures Path Foods Inc Ancient Grains Granola W/almonds 0.33 83 13g 3g 3g 0mg 2g 45mg 2g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Skippy Natural Peanut Butter 0.50 90 2g 2g 9g 0mg 4g 63mg 1g
Chicken, Brown Rice And Vegetables 1.00 290 39g 0g 5g 48mg 23g 0mg 6g
Kirkland Signature Organic 100% Whole Wheat Bread 1.00 120 22g 3g 2g 0mg 5g 210mg 3g
Smoked Turkey Breast 1.50 75 2g 2g 2g 30mg 12g 690mg 0g
Hellman's Hellman's Real Mayonnaise 0.50 45 0g 0g 5g 3mg 0g 45mg 0g
Eckrich Hard Salami 0.33 43 0g 0g 4g 10mg 2g 191mg 0g
Lettuce, Romaine 1.00 10 3g 1g 0g 0mg 1g 7mg 2g
Trader Joe's Baby Spinach 1.00 10 2g 0g 0g 0mg 1g 33mg 2g
Tastefully Simple Vidalia Onion Dressing 0.50 75 7g 7g 6g 0mg 0g 68mg 0g
Avacado 1.00 50 2g 0g 5g 0mg 1g 0mg 2g
Date 5.00 110 31g 0g 0g 0mg 1g 0mg 3g
Annie's Organics Cheddar Bunnies Snack Mix 1.00 140 20g 1g 5g 0mg 3g 300mg 0g
Fitness Minutes Calories Burned
Yoga (hatha) 20.0 -79.0
Totals: 1,330 191g 51g 45g 90mg 70g 1,727mg 26g
]]>