The Daily Plate: gymrat1219's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/ Food diary/journal and reflections from TheDailyPlate.com member gymrat1219 Tue, 29 May 2012 22:46:52 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2012-05-29 Calorie goal: 800; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 800; calories consumed: 0; calories burned: 0
Net calories: 0
Member gymrat1219 hasn't tracked anything for May 29th, 2012 yet. ]]> March 24th, 2012 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2012-03-24 Sat, 24 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2012-03-24 Calorie goal: 800; calories consumed: 779; calories burned: 0
Net calories: 779
]]> Calorie goal: 800; calories consumed: 779; calories burned: 0
Net calories: 779
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dempster's Thintini 1.00 170 33g 3g 2g 0mg 6g 250mg 4g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Fat Free Cheese Slice 1.00 30 3g 1g 0g 0mg 5g 310mg 0g
Homemade Butternut Squash Soup 2.00 100 22g 0g 0g 0mg 2g 0mg 0g
Dempster's Thintini 1.00 170 33g 3g 2g 0mg 6g 250mg 4g
Fat Free Cheese Slice 1.00 30 3g 1g 0g 0mg 5g 310mg 0g
Hamburger 1.00 209 0g 0g 14g 70mg 20g 58mg 0g
Totals: 779 94g 8g 22g 255mg 50g 1,248mg 8g
]]> April 2nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-04-02 Sat, 02 Apr 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-04-02 Calorie goal: 1,250; calories consumed: 480; calories burned: 0
Net calories: 480
]]> Calorie goal: 1,250; calories consumed: 480; calories burned: 0
Net calories: 480
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tim Hortons Bacon Breakfast Sandwhich 1.00 310 32g 3g 13g 165mg 16g 710mg 1g
Almonds 1.00 170 5g 1g 15g 0mg 6g 135mg 3g
Totals: 480 37g 4g 28g 165mg 22g 845mg 4g
]]> March 22nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-22 Tue, 22 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-22 Calorie goal: 1,250; calories consumed: 95; calories burned: 0
Net calories: 95
]]> Calorie goal: 1,250; calories consumed: 95; calories burned: 0
Net calories: 95
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hershey's Dark Chocolate Nuggets with Almonds 0.50 95 10g 8g 7g 0mg 2g 5mg 2g
Totals: 95 10g 8g 7g 0mg 2g 5mg 2g
]]> March 16th, 2011 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-16 Wed, 16 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-16 Calorie goal: 1,250; calories consumed: 1,265; calories burned: 0
Net calories: 1,265
]]> Calorie goal: 1,250; calories consumed: 1,265; calories burned: 0
Net calories: 1,265
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bruegger's Cinnamon Raisin Bagel 1.00 320 68g 16g 2g 0mg 11g 510mg 4g
Land O'Lakes Light Butter Whipped 2.00 90 0g 0g 10g 30mg 0g 160mg 0g
Shrimp & Vegetable Stir Fry 1.50 275 15g 0g 5g 0mg 41g 0mg 0g
G 1% Milk 1.00 111 13g 12g 3g 10mg 9g 131mg 0g
Isonatural Vanilla 1.00 120 3g 1g 1g 20mg 25g 40mg 2g
Grilled Salmon 1.50 350 0g 0g 21g 107mg 38g 104mg 0g
Totals: 1,265 99g 29g 41g 167mg 123g 945mg 6g
]]> March 15th, 2011 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-15 Tue, 15 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-15 Calorie goal: 1,250; calories consumed: 1,299; calories burned: 144
Net calories: 1,155
]]> Calorie goal: 1,250; calories consumed: 1,299; calories burned: 144
Net calories: 1,155
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
One Step - Pound Cake 1.00 300 42g 23g 12g 95mg 0g 250mg 0g
Yoplait Yoptimal 1.00 90 14g 13g 3g 10mg 3g 50mg 0g
Healthy Homemade Granola 1.00 103 13g 3g 4g 0mg 2g 29mg 2g
Campbells Creations Tuscan Meatball With Farfalle Pasta 2.00 200 20g 6g 6g 20mg 14g 960mg 4g
Protein Powder (whey) 1.00 110 3g 0g 1g 0mg 24g 0mg 0g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Hershey's Cocoa 1.00 20 3g 0g 1g 0mg 1g 0mg 1g
Shrimp & Vegetable Stir Fry 2.00 366 20g 0g 6g 0mg 54g 0mg 0g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, moderate 30.0 -144.0
Totals: 1,155 128g 57g 35g 135mg 106g 1,409mg 7g
]]> March 14th, 2011 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-14 Mon, 14 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-14 Calorie goal: 1,250; calories consumed: 1,108; calories burned: 0
Net calories: 1,108
]]> Calorie goal: 1,250; calories consumed: 1,108; calories burned: 0
Net calories: 1,108
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait (Canada) Yoptimal 2 Probiotics 1.00 90 14g 13g 3g 10mg 3g 50mg 0g
Healthy Homemade Granola 1.00 103 13g 3g 4g 0mg 2g 29mg 2g
Dole Romaine Lettuce 2.00 40 6g 4g 0g 0mg 2g 0mg 2g
Cucumber 2.00 32 6g 4g 0g 0mg 2g 6mg 2g
Red Pepper 0.50 12 2g 0g 0g 0mg 1g 0mg 2g
Mott's Fruitsations Granny Smith 1.00 50 13g 11g 0g 0mg 0g 0mg 1g
Newmans Own Light Balsamic Vinaigrette 2.50 113 5g 3g 10g 0mg 0g 1,175mg 0g
Russell Stover Sugar Free Coconut Egg 1.00 110 16g 0g 6g 0mg 15g 30mg 1g
Ginger Gold Apple, Medium 1.00 72 19g 14g 0g 0mg 0g 1mg 3g
Opaa! Pita Bread 0.50 100 21g 0g 0g 0mg 3g 0mg 1g
Compliments Mozzarella Cheese 1.00 80 0g 0g 5g 15mg 8g 260mg 0g
Sweet Red Peppers 1.00 13 3g 0g 0g 0mg 1g 0mg 1g
Bacon 0.50 55 0g 0g 5g 8mg 3g 152mg 0g
Schneiders Pepperettes 1.00 130 2g 0g 10g 45mg 10g 660mg 0g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Totals: 1,108 132g 63g 46g 88mg 57g 2,483mg 13g
]]> March 12th, 2011 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-12 Sat, 12 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-12 Calorie goal: 1,250; calories consumed: 390; calories burned: 600
Net calories: -210
]]> Calorie goal: 1,250; calories consumed: 390; calories burned: 600
Net calories: -210
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 310.00 310 0g 0g 0g 0mg 0g 0mg 0g
Pink Lady Apple 1.00 80 22g 16g 0g 0mg 1g 0mg 5g
Fitness Minutes Calories Burned
Other (Manual) 120.0 -600.0
Totals: -210 22g 16g 0g 0mg 1g 0mg 5g
]]> March 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-11 Fri, 11 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-11 Calorie goal: 1,250; calories consumed: 1,095; calories burned: 0
Net calories: 1,095
]]> Calorie goal: 1,250; calories consumed: 1,095; calories burned: 0
Net calories: 1,095
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Protein Powder (whey) 1.00 110 3g 0g 1g 0mg 24g 0mg 0g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Strawberries 1.00 45 10g 8g 0g 0mg 1g 0mg 4g
Yoplait Yoptimal 1.00 90 14g 13g 3g 10mg 3g 50mg 0g
egg 2.00 140 0g 0g 10g 370mg 12g 140mg 0g
Pepperidge Farm Cinnamon Bread 2.00 160 30g 8g 6g 0mg 4g 220mg 4g
Hershey's Cocoa 1.00 20 3g 0g 1g 0mg 1g 0mg 1g
Gold Seal Flaked Light Tuna In Water 1.00 120 0g 0g 2g 50mg 26g 230mg 0g
Kraft Miracle Whip Light 3.00 60 6g 3g 5g 15mg 0g 390mg 0g
Pickle Relish, Hot Dog 2.00 30 7g 8g 0g 0mg 0g 170mg 0g
Nabisco Premium Original Saltine Crackers 3.00 210 36g 0g 5g 0mg 3g 450mg 0g
Totals: 1,095 122g 52g 34g 455mg 82g 1,770mg 9g
]]> March 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-10 Thu, 10 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/gymrat1219/?when=2011-03-10 Calorie goal: 1,250; calories consumed: 1,305; calories burned: 144
Net calories: 1,161
]]> Calorie goal: 1,250; calories consumed: 1,305; calories burned: 144
Net calories: 1,161
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait Yoptimal 1.00 90 14g 13g 3g 10mg 3g 50mg 0g
walnuts 0.50 82 2g 0g 8g 0mg 2g 0mg 1g
Quaker One Minute Oatmeal 1.00 120 20g 0g 2g 0mg 4g 0mg 3g
Rabbit, Domesticated 1.00 180 0g 0g 5g 75mg 26g 30mg 0g
Mini Baby Bell Cheese (light) 1.00 50 0g 0g 3g 15mg 6g 160mg 0g
Eggs 2.00 140 0g 0g 9g 370mg 12g 140mg 0g
Schneiders Pepperettes 0.50 65 1g 0g 5g 23mg 5g 330mg 0g
93% 9 93% Lean Ground Beef 1.00 170 0g 0g 8g 61mg 23g 60mg 0g
Classico Roasted Portobello Mushroom Pasta Sauce 1.00 70 12g 0g 1g 0mg 3g 370mg 2g
Heartland Whole Wheat Spaghetti 1.00 210 41g 2g 2g 0mg 7g 0mg 5g
red wine 1.50 128 3g 0g 0g 0mg 0g 9mg 0g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, moderate 30.0 -144.0
Totals: 1,161 93g 15g 45g 554mg 91g 1,149mg 11g
]]>