The Daily Plate: hcbrenner's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/ Food diary/journal and reflections from TheDailyPlate.com member hcbrenner Tue, 29 May 2012 22:46:54 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-05-29 Calorie goal: 1,903; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,903; calories consumed: 0; calories burned: 0
Net calories: 0
Member hcbrenner hasn't tracked anything for May 29th, 2012 yet. ]]> March 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-13 Tue, 13 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-13 Calorie goal: 1,903; calories consumed: 860; calories burned: 838
Net calories: 22
]]> Calorie goal: 1,903; calories consumed: 860; calories burned: 838
Net calories: 22
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Clif Mojo Clif Mojo Dipped Chocolate Peanut 1.00 200 20g 11g 10g 0mg 8g 170mg 2g
Walmart Chicken Caesar Salad 2.00 380 10g 4g 30g 30mg 14g 940mg 2g
Baked! Lay's Sour Cream & Onion 1.00 120 21g 3g 3g 0mg 2g 210mg 2g
Starbucks Caramel Macchiato Biscotti 1.00 160 28g 14g 5g 40mg 3g 130mg 0g
Fitness Minutes Calories Burned
Other (Manual) 51.0 -838.0
Totals: 22 79g 32g 48g 70mg 27g 1,450mg 6g
]]> March 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-12 Mon, 12 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-12 Calorie goal: 1,903; calories consumed: 840; calories burned: 838
Net calories: 2
]]> Calorie goal: 1,903; calories consumed: 840; calories burned: 838
Net calories: 2
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Clif Clif Mojo Mountain Mix Trail Mix Bar 1.00 180 21g 12g 8g 0mg 9g 220mg 2g
Baked Lays Cheddar and Sour Cream chips 1.00 120 21g 3g 4g 0mg 2g 210mg 2g
Walmart Chicken Caesar Salad 2.00 380 10g 4g 30g 30mg 14g 940mg 2g
Starbucks Caramel Macchiato Biscotti 1.00 160 28g 14g 5g 40mg 3g 130mg 0g
Fitness Minutes Calories Burned
Other (Manual) 51.0 -838.0
Totals: 2 80g 33g 47g 70mg 28g 1,500mg 6g
]]> March 10th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-10 Sat, 10 Mar 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-10 Calorie goal: 1,903; calories consumed: 360; calories burned: 0
Net calories: 360
]]> Calorie goal: 1,903; calories consumed: 360; calories burned: 0
Net calories: 360
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
100% Whole Wheat Bagel 1.00 250 52g 6g 2g 0mg 13g 540mg 8g
Fleischmann's Margarine (made With Olive Oil) 1.00 60 0g 0g 7g 0mg 0g 70mg 0g
Smuckers Jam Red Rasberry Preserves 1.00 50 13g 12g 0g 0mg 0g 0mg 0g
Totals: 360 65g 18g 9g 0mg 13g 610mg 8g
]]> March 9th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-09 Fri, 09 Mar 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-09 Calorie goal: 1,903; calories consumed: 2,236; calories burned: 835
Net calories: 1,401
]]> Calorie goal: 1,903; calories consumed: 2,236; calories burned: 835
Net calories: 1,401
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Tlc Chewy Granola Bar Trail Mix 1.00 140 20g 6g 5g 0mg 6g 105mg 4g
Starbucks Greek Salad Wrap 1.00 265 39g 6g 7g 0mg 11g 1mg 4g
Starbucks Caramel Macchiato Biscotti 1.00 160 28g 14g 5g 40mg 3g 130mg 0g
Baked! Lay's Sour Cream & Onion 1.00 120 21g 3g 3g 0mg 2g 210mg 2g
Ghirardelli Ghirardelli Peppermint Bark 0.33 76 8g 8g 5g 2mg 1g 8mg 0g
The Daily Plate Generic Calorie 480.00 480 0g 0g 0g 0mg 0g 0mg 0g
Five Guys Five Guys Fries 2.00 620 78g 2g 30g 0mg 10g 90mg 6g
Snickers Marathon Nutrition Bar 1.00 150 21g 9g 4g 0mg 10g 130mg 7g
Twizzler 1.50 225 53g 32g 2g 0mg 2g 173mg 0g
Fitness Minutes Calories Burned
Other (Manual) 55.0 -835.0
Totals: 1,401 268g 79g 61g 42mg 44g 846mg 23g
]]> March 8th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-08 Thu, 08 Mar 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-08 Calorie goal: 1,903; calories consumed: 1,833; calories burned: 835
Net calories: 998
]]> Calorie goal: 1,903; calories consumed: 1,833; calories burned: 835
Net calories: 998
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Larabar Cherry Pie 1.00 190 28g 21g 8g 0mg 4g 0mg 4g
Subway Veggie Delite Wrap 1.00 210 37g 3g 5g 0mg 7g 610mg 3g
Baked! Lay's Sour Cream & Onion 1.00 120 21g 3g 3g 0mg 2g 210mg 2g
Nabisco Peanut Butter Creme Oreo 1.00 140 20g 11g 6g 0mg 2g 160mg 1g
Plain Baked Potato 1.00 140 26g 3g 0g 0mg 4g 0mg 3g
Kroger Sharp Cheddar Cheese 2.00 220 0g 0g 18g 0mg 14g 0mg 0g
Daisy Sour Cream 2.00 120 2g 2g 10g 40mg 2g 30mg 0g
Stacy's Simply Naked Pita Chips 2.00 260 38g 0g 10g 0mg 6g 540mg 4g
Bacon 2.00 218 0g 0g 18g 32mg 12g 606mg 0g
Baby Spinach 1.00 15 2g 0g 0g 0mg 2g 50mg 0g
Kellogg's Rice Crispy Treat 1.00 200 37g 16g 5g 0mg 2g 230mg 1g
Fitness Minutes Calories Burned
Other (Manual) 55.0 -835.0
Totals: 998 211g 59g 83g 72mg 57g 2,436mg 18g
]]> March 7th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-07 Wed, 07 Mar 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-07 Calorie goal: 1,903; calories consumed: 2,196; calories burned: 835
Net calories: 1,361
]]> Calorie goal: 1,903; calories consumed: 2,196; calories burned: 835
Net calories: 1,361
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Larabar Apple Pie 1.00 190 24g 18g 10g 0mg 4g 5mg 5g
Baked Lays Cheddar and Sour Cream chips 1.00 120 21g 3g 4g 0mg 2g 210mg 2g
Starbucks Caramel Macchiato Biscotti 1.00 160 28g 14g 5g 40mg 3g 130mg 0g
Subway Tuna (with cheese) Wrap 1.00 440 16g 1g 32g 45mg 27g 1,310mg 9g
Greek Meatballs w/ Feta 2.00 460 9g 0g 12g 159mg 75g 1,439mg 1g
Kronos Pita 2.00 400 68g 6g 8g 0mg 14g 680mg 6g
Blue Bell Neopolitan Ice Cream Sandwich 1.00 170 25g 13g 6g 20mg 3g 105mg 0g
Spinach 2.00 14 2g 0g 0g 0mg 2g 47mg 1g
Greek Yogurt Sauce 3.00 90 9g 7g 2g 0mg 8g 664mg 1g
Ghirardelli Ghirardelli Peppermint Bark 0.66 152 16g 15g 10g 3mg 1g 17mg 0g
Fitness Minutes Calories Burned
Other (Manual) 55.0 -835.0
Totals: 1,361 218g 78g 88g 268mg 140g 4,608mg 26g
]]> March 6th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-06 Tue, 06 Mar 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-06 Calorie goal: 1,903; calories consumed: 2,605; calories burned: 557
Net calories: 2,048
]]> Calorie goal: 1,903; calories consumed: 2,605; calories burned: 557
Net calories: 2,048
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Larabar Apple Pie 1.00 190 24g 18g 10g 0mg 4g 5mg 5g
Subway Tuna (with cheese) Wrap 1.00 440 16g 1g 32g 45mg 27g 1,310mg 9g
Baked! Lay's Sour Cream & Onion 1.00 120 21g 3g 3g 0mg 2g 210mg 2g
Starbucks Caramel Macchiato Biscotti 1.00 160 28g 14g 5g 40mg 3g 130mg 0g
Chandran's Chicken Curry 1.00 342 4g 3g 23g 87mg 31g 267mg 1g
Basmati Rice 1.50 225 53g 0g 0g 0mg 5g 0mg 0g
CL Spinach Salad with Feta 2.00 124 15g 2g 5g 4mg 8g 582mg 5g
Freddy's Frozen Custard & Steakburgers Chocolate Frozen Custard 2.00 684 74g 62g 32g 146mg 14g 228mg 4g
Roasted Peanuts 2.00 320 14g 2g 24g 0mg 14g 420mg 6g
Fitness Minutes Calories Burned
Other (Manual) 35.0 -557.0
Totals: 2,048 249g 105g 134g 322mg 108g 3,152mg 32g
]]> March 5th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-05 Mon, 05 Mar 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-03-05 Calorie goal: 1,903; calories consumed: 2,026; calories burned: 0
Net calories: 2,026
]]> Calorie goal: 1,903; calories consumed: 2,026; calories burned: 0
Net calories: 2,026
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Larabar Cherry Pie 1.00 190 28g 21g 8g 0mg 4g 0mg 4g
Outtakes Quick Cuisine Tuna Salad Sandwich 1.00 366 33g 0g 9g 38mg 35g 741mg 2g
Baked! Lay's Sour Cream & Onion 1.00 120 21g 3g 3g 0mg 2g 210mg 2g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Oskri Fig Fruit 1.00 107 24g 21g 1g 0mg 1g 5mg 4g
Planters Mixed Nuts 2.00 348 13g 2g 32g 0mg 9g 174mg 3g
Gardettos 1.00 130 20g 1g 4g 0mg 3g 320mg 1g
BLT Sandwhich 1.00 150 14g 2g 5g 53mg 16g 531mg 5g
Popcorn White 1.00 100 24g 0g 1g 0mg 4g 0mg 6g
Aunt Sally's Creamy Pralines 0.50 100 14g 13g 5g 5mg 1g 613mg 1g
Claussen Kosher Dill Pickle Spears 2.00 10 2g 0g 0g 0mg 0g 660mg 0g
JELL-O Sugar Free Pudding 1.00 60 12g 0g 1g 0mg 2g 170mg 0g
Frito-Lay Baked Lays Ruffles Original 2.00 240 42g 4g 6g 0mg 4g 400mg 4g
Totals: 2,026 273g 81g 75g 96mg 82g 3,825mg 35g
]]> February 25th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-02-25 Sat, 25 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hcbrenner/?when=2012-02-25 Calorie goal: 1,903; calories consumed: 980; calories burned: 850
Net calories: 130
]]> Calorie goal: 1,903; calories consumed: 980; calories burned: 850
Net calories: 130
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Clif Clif Mojo Mountain Mix Trail Mix Bar 1.00 180 21g 12g 8g 0mg 9g 220mg 2g
The Daily Plate Generic Calorie 800.00 800 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Other (Manual) 50.0 -850.0
Totals: 130 21g 12g 8g 0mg 9g 220mg 2g
]]>