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	<title>The Daily Plate: healthymommy's Food, Diet, and Fitness Diary</title>
	<link>http://www.livestrong.com/thedailyplate/diary/who/healthymommy/</link>
	<description>Food diary/journal and reflections from TheDailyPlate.com member healthymommy</description>
	<pubDate>Sun, 12 Feb 2012 17:47:35 -0800</pubDate>
	<generator>The Daily Plate</generator>
	<language>en</language>
		<item>
		<title>February 12th, 2012</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2012-02-12</link>
		<pubDate>Sun, 12 Feb 2012 00:00:00 -0800</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2012-02-12</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 0<br>
			<b>Net calories: </b> 0<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 0<br>
			<b>Net calories: </b> 0<br>
								        	Member <b>healthymommy</b> hasn't tracked anything for February 12th, 2012 yet.
		    	]]></content:encoded>
		</item>
		<item>
		<title>April 7th, 2007</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2007-04-07</link>
		<pubDate>Sat, 07 Apr 2007 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2007-04-07</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 107<br>
			<b>Net calories: </b> -107<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 107<br>
			<b>Net calories: </b> -107<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit74" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Walking, pushing a stroller</td>
		                <td style="border-bottom: 1px solid gainsboro;">30.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-107.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-107</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>April 6th, 2007</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2007-04-06</link>
		<pubDate>Fri, 06 Apr 2007 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2007-04-06</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 363<br>
			<b>Net calories: </b> -363<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 363<br>
			<b>Net calories: </b> -363<br>
							<div style="width: 75%; font-size: 12px; font-family: Comic Sans MS; line-height:18px; text-align: left; padding-top: 12px;">
				<b>Mood: Tired</b><br><br>					Today, I feel...kind of drained of energy.  The baby woke up twice last night.  Then early this morning.  We went to mass at 12pm, since it's Good Friday.  Had lunch and got her to nap.  Now's my chance to nap too.
				</div>
				<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit74" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Walking, pushing a stroller</td>
		                <td style="border-bottom: 1px solid gainsboro;">20.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-71.0</td>
		            </tr>
		        		            <tr id="fit253" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Child-care: bathing, feeding, etc.</td>
		                <td style="border-bottom: 1px solid gainsboro;">90.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-292.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-363</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>April 5th, 2007</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2007-04-05</link>
		<pubDate>Thu, 05 Apr 2007 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2007-04-05</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 399<br>
			<b>Net calories: </b> -399<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 399<br>
			<b>Net calories: </b> -399<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit74" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Walking, pushing a stroller</td>
		                <td style="border-bottom: 1px solid gainsboro;">30.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-107.0</td>
		            </tr>
		        		            <tr id="fit253" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Child-care: bathing, feeding, etc.</td>
		                <td style="border-bottom: 1px solid gainsboro;">90.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-292.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-399</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>April 4th, 2007</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2007-04-04</link>
		<pubDate>Wed, 04 Apr 2007 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2007-04-04</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 168<br>
			<b>Net calories: </b> -168<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 168<br>
			<b>Net calories: </b> -168<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit253" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Child-care: bathing, feeding, etc.</td>
		                <td style="border-bottom: 1px solid gainsboro;">30.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-97.0</td>
		            </tr>
		        		            <tr id="fit74" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Walking, pushing a stroller</td>
		                <td style="border-bottom: 1px solid gainsboro;">20.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-71.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-168</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>April 3rd, 2007</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2007-04-03</link>
		<pubDate>Tue, 03 Apr 2007 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2007-04-03</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 71<br>
			<b>Net calories: </b> -71<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 71<br>
			<b>Net calories: </b> -71<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit74" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Walking, pushing a stroller</td>
		                <td style="border-bottom: 1px solid gainsboro;">20.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-71.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-71</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>April 2nd, 2007</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2007-04-02</link>
		<pubDate>Mon, 02 Apr 2007 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/healthymommy/?when=2007-04-02</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 668<br>
			<b>Net calories: </b> -668<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,449; <b>calories consumed:</b> 0; <b>calories burned:</b> 668<br>
			<b>Net calories: </b> -668<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit33" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Laundry/folding clothes</td>
		                <td style="border-bottom: 1px solid gainsboro;">30.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-52.0</td>
		            </tr>
		        		            <tr id="fit253" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Child-care: bathing, feeding, etc.</td>
		                <td style="border-bottom: 1px solid gainsboro;">190.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-616.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-668</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
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