The Daily Plate: hismuse's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/hismuse/ Food diary/journal and reflections from TheDailyPlate.com member hismuse Tue, 29 May 2012 22:46:58 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2012-05-29 Calorie goal: 1,500; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,500; calories consumed: 0; calories burned: 0
Net calories: 0
Member hismuse hasn't tracked anything for May 29th, 2012 yet. ]]> September 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-09-28 Tue, 28 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-09-28 Calorie goal: 1,500; calories consumed: 150; calories burned: 0
Net calories: 150
]]> Calorie goal: 1,500; calories consumed: 150; calories burned: 0
Net calories: 150
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dunkin' Donuts Egg & Cheese 1.00 150 4g 4g 12g 190mg 8g 740mg 0g
Totals: 150 4g 4g 12g 190mg 8g 740mg 0g
]]> September 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-09-16 Thu, 16 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-09-16 Calorie goal: 1,500; calories consumed: 737; calories burned: 0
Net calories: 737
]]> Calorie goal: 1,500; calories consumed: 737; calories burned: 0
Net calories: 737
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg, Fried 0.85 85 1g 0g 4g 183mg 5g 55mg 0g
American Cheese 0.85 90 0g 0g 7g 23mg 5g 156mg 0g
Hannaford Wheat English Muffin 0.85 102 19g 0g 1g 0mg 5g 196mg 2g
Starbucks Tall Iced Brewed Coffee 1.00 60 15g 15g 0g 0mg 0g 0mg 0g
whole milk 0.13 20 2g 1g 1g 5mg 1g 16mg 0g
Starbucks Vanilla Syrup 1.00 70 19g 19g 0g 0mg 0g 0mg 0g
Sushi California Roll 1.00 255 38g 0g 7g 0mg 9g 0mg 0g
Kikkoman Soy Sauce 1.00 10 0g 0g 0g 0mg 2g 920mg 0g
Archer Farms Fruit Strip 1.00 45 11g 9g 0g 0mg 0g 5mg 1g
Totals: 737 105g 45g 20g 210mg 28g 1,348mg 3g
]]> July 26th, 2010 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-07-26 Mon, 26 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-07-26 Calorie goal: 1,500; calories consumed: 812; calories burned: 0
Net calories: 812
]]> Calorie goal: 1,500; calories consumed: 812; calories burned: 0
Net calories: 812
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg, Fried 0.85 85 1g 0g 4g 183mg 5g 55mg 0g
American Cheese 0.85 90 0g 0g 7g 23mg 5g 156mg 0g
Hannaford Wheat English Muffin 0.85 102 19g 0g 1g 0mg 5g 196mg 2g
Starbucks Tall Iced Brewed Coffee 1.00 60 15g 15g 0g 0mg 0g 0mg 0g
whole milk 0.13 20 2g 1g 1g 5mg 1g 16mg 0g
Starbucks Vanilla Syrup 1.00 70 19g 19g 0g 0mg 0g 0mg 0g
Starbucks Espresso 1oz. Shot 1.00 5 1g 0g 0g 0mg 0g 0mg 0g
Tuna Salad Sandwich On Wheat 1.00 380 37g 0g 14g 45mg 27g 0mg 0g
Totals: 812 94g 36g 27g 255mg 44g 423mg 2g
]]> July 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-07-23 Fri, 23 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-07-23 Calorie goal: 1,500; calories consumed: 472; calories burned: 0
Net calories: 472
]]> Calorie goal: 1,500; calories consumed: 472; calories burned: 0
Net calories: 472
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Plain Yogurt 1.00 150 11g 11g 8g 32mg 9g 113mg 0g
Granola 0.13 78 5g 2g 1g 0mg 1g 3mg 0g
Egg, Fried 0.75 75 1g 0g 3g 161mg 5g 49mg 0g
American Cheese 0.75 80 0g 0g 7g 20mg 5g 138mg 0g
Hannaford Wheat English Muffin 0.75 90 17g 0g 1g 0mg 5g 173mg 2g
Totals: 472 34g 13g 20g 214mg 23g 475mg 2g
]]> July 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-07-16 Fri, 16 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-07-16 Calorie goal: 1,500; calories consumed: 1,012; calories burned: 0
Net calories: 1,012
]]> Calorie goal: 1,500; calories consumed: 1,012; calories burned: 0
Net calories: 1,012
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg, Fried 1.00 100 1g 0g 5g 215mg 6g 65mg 0g
American Cheese 1.00 106 1g 0g 9g 27mg 6g 184mg 0g
Hannaford Wheat English Muffin 1.00 120 22g 0g 1g 0mg 6g 230mg 2g
coffee coffee 1.00 2 0g 0g 0g 0mg 0g 4mg 0g
Whole Milk 1 Oz 1.00 20 1g 0g 1g 4mg 1g 15mg 0g
Starbucks Vanilla Syrup 1.00 70 19g 19g 0g 0mg 0g 0mg 0g
chicken pad tai 2.00 594 31g 2g 28g 248mg 51g 259mg 3g
Totals: 1,012 75g 21g 44g 494mg 71g 757mg 5g
]]> July 15th, 2010 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-07-15 Thu, 15 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-07-15 Calorie goal: 1,500; calories consumed: 1,718; calories burned: 0
Net calories: 1,718
]]> Calorie goal: 1,500; calories consumed: 1,718; calories burned: 0
Net calories: 1,718
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bread - Oat Nut 2.00 200 40g 4g 3g 0mg 6g 400mg 0g
Starbucks Butter Croissant 1.00 320 37g 13g 17g 50mg 5g 280mg 1g
Egg, Fried 1.00 100 1g 0g 5g 215mg 6g 65mg 0g
American Cheese 1.00 106 1g 0g 9g 27mg 6g 184mg 0g
Hannaford Wheat English Muffin 1.00 120 22g 0g 1g 0mg 6g 230mg 2g
Fish, Tuna, Canned White 0.50 88 0g 0g 1g 31mg 19g 313mg 0g
Mayonaise 2.00 90 0g 0g 10g 0mg 0g 0mg 0g
Mars, Inc. Starburst Fruit Chews 1.00 20 4g 3g 0g 0mg 0g 3mg 0g
Ortega Taco Shells 1.00 120 16g 0g 6g 0mg 2g 170mg 2g
Old El Paso Fat Free Refried Beans 1.00 90 18g 1g 0g 0mg 6g 480mg 6g
Hannaford Light Ice Cream Sandwich (vanilla) 1.00 160 30g 15g 3g 5mg 3g 125mg 1g
Shredded Cheddar Cheese 0.50 57 0g 0g 5g 15mg 4g 88mg 0g
Miller Brewing Company Miller High Life 1.00 143 13g 0g 0g 0mg 1g 7mg 0g
Starbucks Tall Iced Brewed Coffee + Vanilla Syrup 1.00 80 20g 20g 0g 0mg 0g 0mg 0g
Starbucks Espresso 1oz. Shot 1.00 5 1g 0g 0g 0mg 0g 0mg 0g
Publix Whole Milk 0.13 20 2g 1g 1g 5mg 1g 16mg 0g
Totals: 1,718 205g 58g 60g 348mg 65g 2,360mg 12g
]]> June 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-06-23 Wed, 23 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-06-23 Calorie goal: 1,500; calories consumed: 634; calories burned: 0
Net calories: 634
]]> Calorie goal: 1,500; calories consumed: 634; calories burned: 0
Net calories: 634
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Campbell's Fully Loaded Rigatoni And Meatballs 1.00 220 24g 8g 8g 20mg 13g 800mg 6g
Egg, Fried 1.00 100 1g 0g 5g 215mg 6g 65mg 0g
American Cheese 1.00 106 1g 0g 9g 27mg 6g 184mg 0g
Hannaford Wheat English Muffin 1.00 120 22g 0g 1g 0mg 6g 230mg 2g
coffee coffee 1.00 2 0g 0g 0g 0mg 0g 4mg 0g
Milk 2% 0.12 16 1g 1g 0g 2mg 1g 14mg 0g
Starbucks Vanilla Syrup 1.00 70 19g 19g 0g 0mg 0g 0mg 0g
Totals: 634 68g 29g 23g 264mg 33g 1,297mg 8g
]]> June 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-06-18 Fri, 18 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-06-18 Calorie goal: 1,500; calories consumed: 1,122; calories burned: 0
Net calories: 1,122
]]> Calorie goal: 1,500; calories consumed: 1,122; calories burned: 0
Net calories: 1,122
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dunkin' Donuts Wheat Bagel 0.75 263 50g 4g 3g 0mg 10g 488mg 4g
Dunkin' Donuts Plain Cream Cheese 1.00 200 2g 1g 19g 55mg 4g 230mg 0g
Papa Gino's Large Cheese Pizza, One Slice 2.00 448 64g 2g 12g 28mg 20g 1,138mg 3g
Mozzarella-Tomato-Basil Salad, Fresh 1.60 211 4g 0g 12g 39mg 21g 133mg 0g
Totals: 1,122 120g 7g 46g 122mg 54g 1,989mg 7g
]]> June 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-06-17 Thu, 17 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/hismuse/?when=2010-06-17 Calorie goal: 1,500; calories consumed: 559; calories burned: 0
Net calories: 559
]]> Calorie goal: 1,500; calories consumed: 559; calories burned: 0
Net calories: 559
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggo Waffles W/ Whole Wheat 0.50 85 13g 2g 3g 0mg 0g 200mg 2g
Raspberries 0.25 16 4g 1g 0g 0mg 0g 0mg 2g
Starbucks Tall Iced Brewed Coffee 1.00 60 15g 15g 0g 0mg 0g 0mg 0g
whole milk 0.13 20 2g 1g 1g 5mg 1g 16mg 0g
Starbucks Vanilla Syrup 1.00 70 19g 19g 0g 0mg 0g 0mg 0g
Homemade Vegetable and Beef Stew 1.00 228 17g 0g 8g 38mg 21g 550mg 4g
Reese's Peanut Butter Cup 1.00 80 8g 7g 5g 0mg 1g 45mg 0g
Totals: 559 77g 45g 17g 43mg 23g 811mg 8g
]]>