The Daily Plate: hungry4achange's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/ Food diary/journal and reflections from TheDailyPlate.com member hungry4achange Tue, 14 Feb 2012 00:33:39 -0800 The Daily Plate en February 14th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-02-14 Tue, 14 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-02-14 Calorie goal: 1,250; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,250; calories consumed: 0; calories burned: 0
Net calories: 0
Member hungry4achange hasn't tracked anything for February 14th, 2012 yet. ]]> February 6th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-02-06 Mon, 06 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-02-06 Calorie goal: 1,250; calories consumed: 1,164; calories burned: 0
Net calories: 1,164
]]> Calorie goal: 1,250; calories consumed: 1,164; calories burned: 0
Net calories: 1,164
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Balance Bar Peanut Butter 0.65 130 14g 11g 5g 3mg 10g 104mg 1g
Hot Cocoa Mix (Sugar Free & Fat Free) 2.00 118 18g 9g 1g 0mg 10g 266mg 3g
Blue Bunny Lite 85 Yogurt 1.00 80 12g 10g 0g 0mg 6g 140mg 0g
Gala Apple 1.00 130 34g 25g 0g 0mg 1g 0mg 5g
Athenos Greek Strained Nonfat Yogurt (strawberry) 1.00 100 14g 10g 0g 5mg 11g 50mg 0g
Nature's Path Heritage Flakes 0.75 75 17g 3g 1g 0mg 3g 101mg 5g
Campbell's V8 Low Sodium 1.00 50 10g 8g 0g 0mg 2g 140mg 2g
Trader Joe's Honey Oat Bran Bread (updated Nutrition Stats) 2.00 200 42g 6g 1g 0mg 8g 320mg 2g
Bean Dip 2.00 90 7g 2g 4g 14mg 5g 315mg 1g
Super Healthy Hummus 1.00 56 9g 2g 1g 0mg 3g 7mg 2g
Tomatoes 1.00 25 1g 0g 0g 0mg 1g 0mg 1g
Dole Romaine Lettuce 1.00 20 3g 2g 0g 0mg 1g 0mg 1g
Yves Veggie Cuisine Veggie Turkey Slices 0.50 50 3g 1g 1g 0mg 8g 170mg 0g
Tesco Satsuma 1.00 40 9g 9g 0g 0mg 1g 0mg 2g
Totals: 1,164 194g 98g 13g 22mg 70g 1,613mg 24g
]]> January 16th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-16 Mon, 16 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-16 Calorie goal: 1,250; calories consumed: 1,131; calories burned: 0
Net calories: 1,131
]]> Calorie goal: 1,250; calories consumed: 1,131; calories burned: 0
Net calories: 1,131
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Mayan Harvest Bake 1.00 340 58g 19g 9g 0mg 9g 380mg 8g
ThinkThin Think Thin Bars 1.00 240 25g 0g 8g 5mg 20g 260mg 1g
Quaker Oatmeal 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
strawberry, fresh, raw (Large berry) 2.00 12 3g 2g 0g 0mg 0g 0mg 1g
Hot Cocoa Mix (Sugar Free & Fat Free) 2.00 118 18g 9g 1g 0mg 10g 266mg 3g
Totals: 1,131 189g 49g 24g 5mg 51g 907mg 25g
]]> January 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-13 Fri, 13 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-13 Calorie goal: 1,250; calories consumed: 1,604; calories burned: 0
Net calories: 1,604
]]> Calorie goal: 1,250; calories consumed: 1,604; calories burned: 0
Net calories: 1,604
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nestle Toll House Chocolate Chip Cookies 6.00 642 66g 48g 34g 72mg 7g 660mg 2g
Vita Coco Coconut Water 1.00 60 15g 15g 0g 0mg 0g 35mg 0g
Nature's Path Organic Monterey Sourdough Artisan Bread 1.00 140 31g 1g 0g 0mg 0g 330mg 1g
Frigo Light String Cheese 2.00 120 2g 0g 5g 20mg 16g 460mg 0g
Tomatoes 1.00 25 1g 0g 0g 0mg 1g 0mg 1g
Spinach 1.00 7 1g 0g 0g 0mg 1g 24mg 1g
La Tortilla Factory Low Carb Wheat 1.00 80 18g 1g 3g 0mg 8g 300mg 12g
Orange 1.00 50 12g 9g 0g 0mg 1g 0mg 2g
Anderson's Split Pea Soup 2.00 260 48g 0g 0g 0mg 18g 1,560mg 4g
Yves Veggie Cuisine Veggie Turkey Slices 0.50 50 3g 1g 1g 0mg 8g 170mg 0g
Luna Luna Mini Bar Peanut Butter Cookie 1.00 80 10g 5g 3g 0mg 4g 65mg 1g
Stonyfield Farm Oikos Strawberry Greek Yogurt 1.00 90 12g 12g 0g 0mg 10g 60mg 0g
Totals: 1,604 218g 92g 46g 92mg 74g 3,664mg 24g
]]> January 5th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-05 Thu, 05 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-05 Calorie goal: 1,250; calories consumed: 850; calories burned: 0
Net calories: 850
]]> Calorie goal: 1,250; calories consumed: 850; calories burned: 0
Net calories: 850
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hershey's Hershey Sugar Free Carmel Miniture Bars 10.00 300 280g 0g 150g 50mg 10g 400mg 30g
Trader Joe's Organic Split Pea Soup (vegan) 2.00 200 38g 8g 0g 0mg 14g 1,140mg 6g
Jarlsberg Light Swiss Cheese 6.00 300 0g 0g 15g 60mg 42g 600mg 0g
Sunkist Satsuma Mandarin 1.00 50 11g 10g 0g 0mg 1g 0mg 2g
Totals: 850 329g 18g 165g 110mg 67g 2,140mg 38g
]]> January 4th, 2012 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-04 Wed, 04 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-04 Calorie goal: 1,250; calories consumed: 1,866; calories burned: 531
Net calories: 1,335
]]> Calorie goal: 1,250; calories consumed: 1,866; calories burned: 531
Net calories: 1,335
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.50 225 41g 2g 5g 0mg 8g 0mg 6g
Fresh Blackberries 1.00 70 18g 11g 1g 0mg 1g 0mg 8g
Crackers, Saltines 2.50 148 28g 0g 4g 0mg 3g 575mg 3g
Blue Bunny Health Smart Vanilla Ice Cream Cup 1.00 80 20g 5g 0g 0mg 4g 65mg 5g
Hot Cocoa Mix (Sugar Free & Fat Free) 2.00 118 18g 9g 1g 0mg 10g 266mg 3g
Pineapple 0.50 37 10g 7g 0g 0mg 0g 1mg 1g
Cubed Honeydew 0.50 31 8g 7g 0g 0mg 0g 16mg 1g
Cantelope, Raw 0.50 27 6g 6g 0g 0mg 0g 13mg 1g
Grapes 0.50 31 8g 7g 0g 0mg 0g 1mg 0g
New Homemade Butternut Squash Soup 4.00 620 76g 0g 36g 0mg 20g 0mg 4g
Russell Stover Candy Cane Marshmallow Snowman 2.00 220 40g 30g 6g 0mg 2g 60mg 2g
Jarlsberg Light Swiss Cheese 2.00 100 0g 0g 5g 20mg 14g 200mg 0g
Luna Luna Mini Bar Peanut Butter Cookie 2.00 160 20g 10g 6g 0mg 8g 130mg 2g
Fitness Minutes Calories Burned
Stairs (Walking Up & Down) 60.0 -531.0
Totals: 1,335 292g 95g 63g 20mg 71g 1,326mg 36g
]]> January 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-03 Tue, 03 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-03 Calorie goal: 1,250; calories consumed: 1,252; calories burned: 0
Net calories: 1,252
]]> Calorie goal: 1,250; calories consumed: 1,252; calories burned: 0
Net calories: 1,252
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
vermont brownies 1.50 372 18g 3g 23g 81mg 5g 171mg 3g
Hershey's Milk Chocolate Santa 1.00 190 20g 17g 11g 5mg 3g 30mg 0g
Sunkist Satsuma Mandarin 1.00 50 11g 10g 0g 0mg 1g 0mg 2g
Trader Joe's Organic Split Pea Soup (vegan) 2.00 200 38g 8g 0g 0mg 14g 1,140mg 6g
Pods Pea Snack Baked 2.00 280 32g 0g 12g 0mg 10g 340mg 10g
Barry's Bakery French Twists 1.00 60 9g 4g 2g 0mg 0g 25mg 0g
Jarlsberg Swiss Cheese, Reduced Fat 2.00 100 0g 0g 5g 20mg 14g 200mg 0g
Totals: 1,252 128g 42g 53g 106mg 47g 1,906mg 21g
]]> January 2nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-02 Mon, 02 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-02 Calorie goal: 1,250; calories consumed: 2,222; calories burned: 266
Net calories: 1,956
]]> Calorie goal: 1,250; calories consumed: 2,222; calories burned: 266
Net calories: 1,956
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Luna Chocolate Peppermint Stick - Mini 1.00 80 12g 5g 2g 0mg 3g 50mg 2g
Hot Cocoa Mix (Sugar Free & Fat Free) 3.00 177 28g 14g 1g 0mg 16g 399mg 5g
Russell Stover Sugar Free Marshmallow Santa 1.00 80 20g 0g 4g 0mg 1g 50mg 1g
Frigo Light String Cheese 1.00 60 1g 0g 3g 10mg 8g 230mg 0g
Quaker Oatmeal 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Raspberries, fresh 2.00 100 34g 18g 0g 0mg 2g 0mg 16g
Fresh Blackberries 1.00 70 18g 11g 1g 0mg 1g 0mg 8g
Starbucks Vanilla Soy Milk 1.00 140 14g 8g 5g 0mg 8g 130mg 1g
Gala Apple 1.00 130 34g 25g 0g 0mg 1g 0mg 5g
Blue Bunny Health Smart Vanilla Ice Cream Cup 1.00 80 20g 5g 0g 0mg 4g 65mg 5g
V8 Low Sodium 1.00 30 7g 6g 0g 0mg 1g 80mg 1g
Seattle Chocolates Champagne, Mint And Espresso Truffles 2.00 400 40g 34g 26g 10mg 4g 110mg 4g
Peet's Coffee & Tea Reduced Fat Berry Peach Scone 1.00 330 55g 18g 9g 60mg 7g 330mg 2g
orange bread 1.00 245 34g 20g 11g 54mg 4g 314mg 0g
Fitness Minutes Calories Burned
Stairs (Walking Up & Down) 30.0 -266.0
Totals: 1,956 370g 166g 66g 134mg 69g 1,758mg 58g
]]> January 1st, 2012 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-01 Sun, 01 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2012-01-01 Calorie goal: 1,249; calories consumed: 1,666; calories burned: 522
Net calories: 1,144
]]> Calorie goal: 1,249; calories consumed: 1,666; calories burned: 522
Net calories: 1,144
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Skinny Cow Skinny Cow Ice Cream Cups 4.00 600 116g 68g 8g 20mg 20g 280mg 16g
Luna Luna Mini Bar Peanut Butter Cookie 3.00 240 30g 15g 9g 0mg 12g 195mg 3g
Blueberry Greek Yogurt Oikos Blueberry 1.00 120 16g 15g 0g 0mg 13g 70mg 0g
Nature's Path Heritage Flakes 1.00 100 23g 4g 1g 0mg 4g 135mg 6g
Gala Apple 1.00 130 34g 25g 0g 0mg 1g 0mg 5g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
V8 1.00 70 14g 11g 0g 0mg 3g 690mg 3g
Vita Coco Coconut Water 1.00 60 15g 15g 0g 0mg 0g 35mg 0g
Tlc Honey Almond Flax 1.00 140 19g 5g 5g 0mg 7g 115mg 4g
Starbucks Unsweetened Soy Milk 0.25 20 1g 0g 1g 0mg 2g 21mg 0g
Cuties California Clementines Clementine 0.50 40 9g 7g 0g 0mg 1g 0mg 2g
Alacer Corp Emergen-C 1.00 25 6g 6g 0g 0mg 0g 3mg 0g
Fitness Minutes Calories Burned
Running: 5 mph (12 min/mile) 45.0 -522.0
Totals: 1,144 314g 187g 25g 20mg 64g 1,545mg 43g
]]> December 31st, 2011 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2011-12-31 Sat, 31 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/hungry4achange/?when=2011-12-31 Calorie goal: 1,249; calories consumed: 220; calories burned: 0
Net calories: 220
]]> Calorie goal: 1,249; calories consumed: 220; calories burned: 0
Net calories: 220
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Russell Stover Candy Cane Marshmallow Snowman 2.00 220 40g 30g 6g 0mg 2g 60mg 2g
Totals: 220 40g 30g 6g 0mg 2g 60mg 2g
]]>