The Daily Plate: ifthiswereeasy's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/ Food diary/journal and reflections from TheDailyPlate.com member ifthiswereeasy Sun, 12 Feb 2012 20:04:06 -0800 The Daily Plate en February 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2012-02-12 Sun, 12 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2012-02-12 Calorie goal: 2,132; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,132; calories consumed: 0; calories burned: 0
Net calories: 0
Member ifthiswereeasy hasn't tracked anything for February 12th, 2012 yet. ]]> August 18th, 2011 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-08-18 Thu, 18 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-08-18 Calorie goal: 2,132; calories consumed: 270; calories burned: 0
Net calories: 270
]]> Calorie goal: 2,132; calories consumed: 270; calories burned: 0
Net calories: 270
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cooked Basmati Rice (white) 1.00 205 45g 0g 0g 0mg 4g 0mg 0g
Skim Milk 4 Oz 0.50 20 3g 3g 0g 0mg 2g 30mg 0g
Sugar 3.00 45 12g 12g 0g 0mg 0g 0mg 0g
Totals: 270 60g 15g 0g 0mg 6g 30mg 0g
]]> August 17th, 2011 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-08-17 Wed, 17 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-08-17 Calorie goal: 2,132; calories consumed: 2,171; calories burned: 662
Net calories: 1,509
]]> Calorie goal: 2,132; calories consumed: 2,171; calories burned: 662
Net calories: 1,509
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nectarine (large) 2.00 138 32g 24g 0g 0mg 0g 0mg 6g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
PC Blue Menu Whole Wheat Soy Bread 1.00 210 34g 3g 3g 0mg 12g 240mg 7g
Toblerone Toblerone 100g Bar 1.00 525 60g 0g 29g 0mg 5g 0mg 0g
Basmati Rice 2.00 300 70g 0g 0g 0mg 6g 0mg 0g
Heinz Deep-browned Beans In Tomato Sauce 3.00 510 93g 24g 6g 0mg 21g 1,380mg 21g
Wegmans Yellow Buck Chevre 2.00 180 0g 0g 12g 40mg 10g 420mg 0g
Blueberries, Raw 2.00 168 42g 30g 0g 0mg 2g 2mg 8g
Fitness Minutes Calories Burned
Circuit Training - general, minimal rest 30.0 -662.0
Totals: 1,509 333g 81g 59g 470mg 68g 2,172mg 42g
]]> August 2nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-08-02 Tue, 02 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-08-02 Calorie goal: 2,132; calories consumed: 980; calories burned: 441
Net calories: 539
]]> Calorie goal: 2,132; calories consumed: 980; calories burned: 441
Net calories: 539
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kraft Kraft Dinner Egg Noodles 4.00 680 108g 20g 6g 120mg 16g 1,400mg 4g
Butter 1.00 100 0g 0g 11g 30mg 0g 95mg 0g
Skim Milk 4 Oz 1.00 40 6g 6g 0g 0mg 4g 60mg 0g
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 22g 12g 7g 0mg 3g 170mg 2g
Fitness Minutes Calories Burned
Circuit Training - general, minimal rest 20.0 -441.0
Totals: 539 136g 38g 24g 150mg 23g 1,725mg 6g
]]> August 1st, 2011 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-08-01 Mon, 01 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-08-01 Calorie goal: 2,132; calories consumed: 2,399; calories burned: 0
Net calories: 2,399
]]> Calorie goal: 2,132; calories consumed: 2,399; calories burned: 0
Net calories: 2,399
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cheese Pizza - Thin Crust 6.00 900 6g 0g 6g 0mg 0g 0mg 0g
Cevapi Beef & Veal Link Sausage - Cevap 0.75 143 0g 0g 11g 41mg 10g 435mg 0g
Ciabatta Roll 2.00 440 88g 0g 1g 0mg 14g 1,280mg 4g
Cream Cheese 1.00 51 0g 1g 5g 16mg 1g 43mg 0g
Shopska salata 1.00 421 41g 15g 25g 25mg 15g 429mg 9g
Yogen Fruz Large Low-fat Vanilla 1.00 264 46g 44g 6g 20mg 9g 121mg 0g
Twizzlers Nibs 1.00 180 40g 26g 2g 0mg 1g 105mg 0g
Totals: 2,399 221g 85g 55g 102mg 49g 2,413mg 13g
]]> July 31st, 2011 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-07-31 Sun, 31 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-07-31 Calorie goal: 2,132; calories consumed: 1,665; calories burned: 0
Net calories: 1,665
]]> Calorie goal: 2,132; calories consumed: 1,665; calories burned: 0
Net calories: 1,665
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 22g 12g 7g 0mg 3g 170mg 2g
Ikea Hot Dog 2.00 390 28g 0g 24g 0mg 16g 0mg 0g
Heinz Ketchup 1.00 15 4g 4g 0g 0mg 0g 190mg 0g
Ikea Cinnamon Bun 1.00 200 31g 12g 7g 5mg 3g 190mg 1g
Cheese Pizza - Thin Crust 6.00 900 6g 0g 6g 0mg 0g 0mg 0g
Totals: 1,665 91g 28g 44g 5mg 22g 550mg 3g
]]> July 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-07-29 Fri, 29 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-07-29 Calorie goal: 2,132; calories consumed: 2,845; calories burned: 0
Net calories: 2,845
]]> Calorie goal: 2,132; calories consumed: 2,845; calories burned: 0
Net calories: 2,845
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 22g 12g 7g 0mg 3g 170mg 2g
Coconut Milk 0.85 469 11g 7g 49g 0mg 5g 31mg 5g
Full Circle Basmati Rice 2.00 340 74g 0g 2g 0mg 8g 0mg 6g
Heinz Deep-browned Beans In Tomato Sauce 1.60 272 50g 13g 3g 0mg 11g 736mg 11g
Creamy Potato And Leek Soup 1.00 200 15g 0g 9g 0mg 15g 0mg 0g
Penne With Mushrooms, Italian Sausage, And Broccoli 1.50 618 98g 0g 11g 39mg 35g 1,181mg 9g
Fresh Peach Pie 1.00 266 45g 0g 9g 4mg 2g 141mg 0g
Strongbow England's Dry Cider 1.00 200 12g 12g 0g 0mg 0g 25mg 0g
Baguette 1.00 260 59g 0g 1g 0mg 8g 418mg 3g
Butter 0.60 60 0g 0g 7g 18mg 0g 57mg 0g
Totals: 2,845 384g 44g 97g 61mg 86g 2,758mg 36g
]]> July 28th, 2011 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-07-28 Thu, 28 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-07-28 Calorie goal: 2,132; calories consumed: 2,368; calories burned: 0
Net calories: 2,368
]]> Calorie goal: 2,132; calories consumed: 2,368; calories burned: 0
Net calories: 2,368
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kraft Kraft Dinner Egg Noodles 4.00 680 108g 20g 6g 120mg 16g 1,400mg 4g
Butter 1.00 100 0g 0g 11g 30mg 0g 95mg 0g
Skim Milk 4 Oz 1.00 40 6g 6g 0g 0mg 4g 60mg 0g
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 22g 12g 7g 0mg 3g 170mg 2g
Strongbow England's Dry Cider 1.00 200 12g 12g 0g 0mg 0g 25mg 0g
Grilled Hamburger 1.00 250 2g 0g 5g 0mg 30g 0mg 0g
hamburger bun 1.00 120 23g 2g 2g 0mg 4g 230mg 1g
Fried Sweet Potatoes 2.00 818 154g 127g 23g 62mg 4g 296mg 6g
Totals: 2,368 327g 178g 54g 212mg 61g 2,276mg 13g
]]> July 27th, 2011 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-07-27 Wed, 27 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-07-27 Calorie goal: 2,132; calories consumed: 2,540; calories burned: 0
Net calories: 2,540
]]> Calorie goal: 2,132; calories consumed: 2,540; calories burned: 0
Net calories: 2,540
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cheese Pizza - Thin Crust 6.00 900 6g 0g 6g 0mg 0g 0mg 0g
Kraft Kraft Dinner Egg Noodles 8.00 1,360 216g 40g 12g 240mg 32g 2,800mg 8g
Butter 2.00 200 0g 0g 22g 60mg 0g 190mg 0g
Skim Milk 4 Oz 2.00 80 12g 11g 0g 0mg 8g 120mg 0g
Totals: 2,540 234g 51g 40g 300mg 40g 3,110mg 8g
]]> July 26th, 2011 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-07-26 Tue, 26 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ifthiswereeasy/?when=2011-07-26 Calorie goal: 2,132; calories consumed: 2,247; calories burned: 0
Net calories: 2,247
]]> Calorie goal: 2,132; calories consumed: 2,247; calories burned: 0
Net calories: 2,247
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature Valley Sweet And Salty Nut Granola Bar - Almond 1.00 160 22g 12g 7g 0mg 3g 170mg 2g
McDonald's Vanilla Shake (small size) 1.00 310 54g 51g 5g 25mg 12g 170mg 0g
French Fries 1.50 300 101g 0g 47g 0mg 11g 503mg 9g
Hamburger Patty 1.31 367 0g 0g 26g 118mg 34g 105mg 0g
hamburger bun 1.00 120 23g 2g 2g 0mg 4g 230mg 1g
Mayo 1.00 90 0g 0g 10g 0mg 0g 70mg 0g
Cheese Pizza - Thin Crust 6.00 900 6g 0g 6g 0mg 0g 0mg 0g
Totals: 2,247 206g 65g 103g 143mg 64g 1,247mg 12g
]]>