The Daily Plate: irish328's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/irish328/ Food diary/journal and reflections from TheDailyPlate.com member irish328 Tue, 29 May 2012 22:47:01 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-29 Calorie goal: 1,421; calories consumed: 807; calories burned: 0
Net calories: 807
]]> Calorie goal: 1,421; calories consumed: 807; calories burned: 0
Net calories: 807
Today, I feel... Been MIA for a bit. So busy with getting ready for the trip and then when gone I decided that I wa so over the top active, I didn't care what I ate - I coudln't eat it all back.

So back home and at it again. I feel a bit beat up from my trip and I don't think I've ever been this physically tired after a long weekend. My body really got pushed to it's limit.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Tlc Chewy Granola Bar Trail Mix 1.00 140 20g 6g 5g 0mg 6g 105mg 4g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Splenda Brown Sugar Blend 3.00 30 6g 6g 0g 0mg 0g 0mg 0g
Swiss Miss No Sugar Added Cocoa 1.00 60 10g 7g 1g 0mg 2g 170mg 1g
Subway 6 Inch Turkey Sub 1.00 230 11g 0g 7g 0mg 13g 760mg 0g
Subway Light Mayonnaise 1.00 50 1g 0g 5g 5mg 0g 100mg 0g
Totals: 807 113g 42g 21g 5mg 28g 1,137mg 14g
]]> May 22nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-22 Tue, 22 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-22 Calorie goal: 1,421; calories consumed: 1,371; calories burned: 0
Net calories: 1,371
]]> Calorie goal: 1,421; calories consumed: 1,371; calories burned: 0
Net calories: 1,371
Today, I feel... Nothing new today. I'm going to try and skate for 30 minutes tonight, but it's going to be tough. I'm going out for dinner tonight and I need to get packed for my trip this weekend. We're loading up the vehicle tomorrow night and I haven't a clue where half my stuff is.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Tlc Chewy Granola Bar Trail Mix 1.00 140 20g 6g 5g 0mg 6g 105mg 4g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Splenda Brown Sugar Blend 3.00 30 6g 6g 0g 0mg 0g 0mg 0g
Swiss Miss No Sugar Added Cocoa 1.00 60 10g 7g 1g 0mg 2g 170mg 1g
Nabisco Original Wheat Thins 1.00 140 21g 4g 6g 0mg 2g 260mg 1g
Tribe Classic Hummus 2.00 100 8g 0g 7g 0mg 4g 260mg 2g
StarKist Tuna Salad Sandwich Ready 1.00 100 4g 1g 4g 30mg 13g 370mg 1g
Tumaro's Gourmet Tortillas Garden Spinach & Vegetables 1.00 120 23g 0g 2g 0mg 4g 110mg 1g
Baby Spinach 0.20 3 0g 0g 0g 0mg 0g 10mg 0g
Sushi: Nigiri, Tuna 2.00 120 16g 2g 0g 18mg 8g 56mg 0g
Salmon Nigiri 2.00 100 16g 0g 2g 0mg 7g 0mg 1g
California Rolls 1.00 266 36g 0g 9g 0mg 0g 0mg 0g
Totals: 1,371 198g 35g 37g 48mg 52g 1,342mg 17g
]]> May 21st, 2012 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-21 Mon, 21 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-21 Calorie goal: 1,421; calories consumed: 1,343; calories burned: 650
Net calories: 693
]]> Calorie goal: 1,421; calories consumed: 1,343; calories burned: 650
Net calories: 693
Today, I feel... I am tired, very tired. I think Saturday is now catching up to me. I'm quite happy that none of my muscles hurt, but a day of rest would be nice. It's going to take a day or two to catch up - which means I have a long way to go until I'm officially back in shape. I'm going to just keep moving forward.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Swiss Miss No Sugar Added Cocoa 1.00 60 10g 7g 1g 0mg 2g 170mg 1g
Kashi TLC Peanut Peanut Butter Granola Bar 1.00 140 19g 5g 5g 0mg 7g 90mg 4g
Welch's Apple Juice 1.20 140 35g 32g 0g 0mg 0g 8mg 0g
Nabisco Lorna Doone Shortbread Cookies 1.00 140 20g 6g 7g 0mg 1g 150mg 0g
Nabisco Original Wheat Thins 2.50 350 53g 10g 15g 0mg 5g 650mg 3g
Tribe Classic Hummus 2.00 100 8g 0g 7g 0mg 4g 260mg 2g
Tumaro's Gourmet Tortillas Garden Spinach & Vegetables 1.00 120 23g 0g 2g 0mg 4g 110mg 1g
StarKist Tuna Salad Sandwich Ready 1.00 100 4g 1g 4g 30mg 13g 370mg 1g
Nabisco Fig Newtons 1.00 90 22g 12g 0g 0mg 1g 125mg 1g
Bread Roll 1.00 103 18g 1g 2g 0mg 2g 16mg 1g
Fitness Minutes Calories Burned
Other (Manual) 60.0 -650.0
Totals: 693 211g 74g 42g 30mg 40g 1,949mg 14g
]]> May 20th, 2012 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-20 Sun, 20 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-20 Calorie goal: 1,421; calories consumed: 1,874; calories burned: 622
Net calories: 1,252
]]> Calorie goal: 1,421; calories consumed: 1,874; calories burned: 622
Net calories: 1,252
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bisquick Pancakes 2.00 280 54g 6g 9g 90mg 6g 860mg 2g
Bacon 1.50 164 0g 0g 14g 24mg 9g 455mg 0g
Simply Orange Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
Starbucks Skinny Latte Tall 1.00 90 14g 12g 0g 0mg 9g 125mg 0g
Panera Bread Wild Blueberry Scone 1.00 410 63g 29g 15g 60mg 6g 360mg 2g
Nabisco Fig Newtons 2.00 180 44g 24g 0g 0mg 2g 250mg 2g
Buitoni Three Cheese Tortellini 2.00 640 100g 8g 14g 80mg 30g 960mg 6g
Fitness Minutes Calories Burned
Hiking - cross-country, general 90.0 -622.0
Totals: 1,252 301g 101g 52g 254mg 64g 3,010mg 12g
]]> May 19th, 2012 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-19 Sat, 19 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-19 Calorie goal: 1,421; calories consumed: 1,642; calories burned: 1,469
Net calories: 173
]]> Calorie goal: 1,421; calories consumed: 1,642; calories burned: 1,469
Net calories: 173
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dannon Oikos Greek Yogurt - Vanilla - 0% Fat 1.00 120 19g 18g 0g 5mg 12g 45mg 0g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Fiber One Fiber One Cereal 0.66 40 17g 0g 1g 0mg 1g 69mg 9g
IPA - India Pale Ale Beer 2.00 340 30g 0g 0g 0mg 0g 0mg 0g
Johnsonville Beef Brats 1.00 210 3g 0g 18g 40mg 8g 630mg 0g
Kroger Hotdog Buns 1.00 170 45g 0g 3g 0mg 10g 416mg 2g
Pizza Hut Canadian Bacon With Extra Cheese 3.00 720 75g 9g 30g 90mg 39g 2,310mg 3g
Fitness Minutes Calories Burned
Mountain Biking 150.0 -1,469.0
Totals: 173 199g 35g 52g 135mg 71g 3,471mg 16g
]]> May 17th, 2012 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-17 Thu, 17 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-17 Calorie goal: 1,421; calories consumed: 1,528; calories burned: 411
Net calories: 1,117
]]> Calorie goal: 1,421; calories consumed: 1,528; calories burned: 411
Net calories: 1,117
Today, I feel... Hmmm, what to eat, what to eat? I have to up my calories to get ready for Saturday - of course I don't have that kind of food in the house so I opted for fast food for breakfast. I need to do better for lunch because upping calories is not eating bad food.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's Egg Mcmuffin (with cheese) 1.00 290 29g 0g 12g 255mg 14g 580mg 2g
Swiss Miss No Sugar Added Cocoa 1.00 60 10g 7g 1g 0mg 2g 170mg 1g
Nabisco Original Wheat Thins 2.00 280 42g 8g 12g 0mg 4g 520mg 2g
Tribe Classic Hummus 4.00 200 16g 0g 14g 0mg 8g 520mg 4g
IPA - India Pale Ale Beer 1.00 170 15g 0g 0g 0mg 0g 0mg 0g
shrimp 1.00 80 0g 0g 1g 165mg 18g 190mg 0g
brown rice 2.00 212 44g 1g 2g 0mg 5g 0mg 3g
Nestle Cheerios 1.00 180 38g 11g 2g 0mg 4g 0mg 3g
G 1% Milk 0.50 56 6g 6g 1g 5mg 4g 66mg 0g
Fitness Minutes Calories Burned
Canoeing/Kayaking 60.0 -411.0
Totals: 1,117 200g 33g 45g 425mg 59g 2,046mg 15g
]]> May 16th, 2012 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-16 Wed, 16 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-16 Calorie goal: 1,418; calories consumed: 930; calories burned: 0
Net calories: 930
]]> Calorie goal: 1,418; calories consumed: 930; calories burned: 0
Net calories: 930
Today, I feel... I'm hurting today. I still have a thumper going in my head from falling last night. I would love to know why I can't do things the easy way. I'm going to lay low tonight and not go paddling. I think my body needs a break after last night.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Swiss Miss No Sugar Added Cocoa 1.00 60 10g 7g 1g 0mg 2g 170mg 1g
Kashi Tlc Chewy Granola Bar Trail Mix 1.00 140 20g 6g 5g 0mg 6g 105mg 4g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Splenda Brown Sugar Blend 3.00 30 6g 6g 0g 0mg 0g 0mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Tumaro's Gourmet Tortillas Garden Spinach & Vegetables 1.00 120 23g 0g 2g 0mg 4g 110mg 1g
Deli Turkey 1.25 63 3g 0g 1g 25mg 10g 563mg 0g
Baby Spinach 0.20 3 0g 0g 0g 0mg 0g 10mg 0g
Avocado Avocado 0.50 73 4g 1g 7g 0mg 1g 4mg 3g
Trader Joe's Raw Almonds 0.50 90 4g 1g 7g 0mg 4g 0mg 2g
Old Dutch Pretzels - Fat Free 0.50 55 12g 0g 0g 0mg 2g 0mg 0g
Totals: 930 146g 43g 26g 25mg 35g 963mg 20g
]]> May 15th, 2012 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-15 Tue, 15 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-15 Calorie goal: 1,418; calories consumed: 1,703; calories burned: 598
Net calories: 1,105
]]> Calorie goal: 1,418; calories consumed: 1,703; calories burned: 598
Net calories: 1,105
Today, I feel...Good that eating is still under control, but not very proud of myself since I didn't do anything active yesterday. There's no reason I didn't at least go for a walk or skate. I'm hoping to go mountain biking tonight, but that doesn't change the fact I have to become more consistant with my activities - is does not need to be all or nothing.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Swiss Miss No Sugar Added Cocoa 1.00 60 10g 7g 1g 0mg 2g 170mg 1g
Kashi Tlc Chewy Granola Bar Trail Mix 1.00 140 20g 6g 5g 0mg 6g 105mg 4g
Dannon Oikos Greek Yogurt - Vanilla - 0% Fat 1.00 120 19g 18g 0g 5mg 12g 45mg 0g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Fiber One Fiber One Cereal 0.66 40 17g 0g 1g 0mg 1g 69mg 9g
Tumaro's Gourmet Tortillas Garden Spinach & Vegetables 1.00 120 23g 0g 2g 0mg 4g 110mg 1g
Deli Turkey 1.25 63 3g 0g 1g 25mg 10g 563mg 0g
Baby Spinach 0.20 3 0g 0g 0g 0mg 0g 10mg 0g
Avocado Avocado 0.50 73 4g 1g 7g 0mg 1g 4mg 3g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Swiss Miss No Sugar Added Cocoa 1.00 60 10g 7g 1g 0mg 2g 170mg 1g
Triscuit rosemary and olive oil 2.40 288 48g 0g 10g 0mg 7g 324mg 7g
Sargento Light String Cheese 4.00 200 4g 0g 10g 40mg 24g 640mg 0g
Jif Peanut Butter 1.00 190 7g 3g 16g 0mg 8g 150mg 2g
Old Dutch Pretzels - Fat Free 1.00 110 24g 0g 0g 0mg 3g 0mg 0g
Trader Joe's Raw Almonds 0.50 90 4g 1g 7g 0mg 4g 0mg 2g
Fitness Minutes Calories Burned
Mountain Biking 60.0 -598.0
Totals: 1,105 229g 64g 60g 70mg 86g 2,361mg 35g
]]> May 14th, 2012 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-14 Mon, 14 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-14 Calorie goal: 1,418; calories consumed: 1,165; calories burned: 0
Net calories: 1,165
]]> Calorie goal: 1,418; calories consumed: 1,165; calories burned: 0
Net calories: 1,165
Today, I feel... I'm upright and I'm not as sore as I thought I would be. I would say my arms are spent, but they don't hurt. I'm happy for that. I expected having issues just getting them up high enough to reach my keyboard at work.

I'm going to keep eating healthy until Thursday, then eat what I want (not to the extreme) so I'm ready for the ride/race on Saturday. Getting a bit nervous but I'll survive.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Swiss Miss No Sugar Added Cocoa 1.00 60 10g 7g 1g 0mg 2g 170mg 1g
Sargento Light String Cheese 1.00 50 1g 0g 3g 10mg 6g 160mg 0g
Kashi Tlc Honey Almond Flax Granola Bar 1.00 140 19g 5g 5g 0mg 7g 115mg 4g
Tumaro's Gourmet Tortillas Garden Spinach & Vegetables 1.00 120 23g 0g 2g 0mg 4g 110mg 1g
Deli Turkey 1.25 63 3g 0g 1g 25mg 10g 563mg 0g
Baby Spinach 0.20 3 0g 0g 0g 0mg 0g 10mg 0g
Avocado Avocado 0.50 73 4g 1g 7g 0mg 1g 4mg 3g
Dannon Oikos Greek Yogurt - Vanilla - 0% Fat 1.00 120 19g 18g 0g 5mg 12g 45mg 0g
Fiber One Fiber One Cereal 0.66 40 17g 0g 1g 0mg 1g 69mg 9g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Splenda Brown Sugar Blend 5.00 50 10g 10g 0g 0mg 0g 0mg 0g
Sargento Light String Cheese 1.00 50 1g 0g 3g 10mg 6g 160mg 0g
Swiss Miss No Sugar Added Cocoa 1.00 60 10g 7g 1g 0mg 2g 170mg 1g
Trader Joe's Raw Almonds 0.50 90 4g 1g 7g 0mg 4g 0mg 2g
Old Dutch Pretzels - Fat Free 0.50 55 12g 0g 0g 0mg 2g 0mg 0g
Totals: 1,165 169g 57g 32g 50mg 62g 1,576mg 27g
]]> May 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-13 Sun, 13 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/irish328/?when=2012-05-13 Calorie goal: 1,418; calories consumed: 1,452; calories burned: 1,016
Net calories: 436
]]> Calorie goal: 1,418; calories consumed: 1,452; calories burned: 1,016
Net calories: 436
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Splenda Brown Sugar Blend 3.00 30 6g 6g 0g 0mg 0g 0mg 0g
Kraft Natural Shredded Cheddar Cheese Fat Free 1.00 45 1g 0g 0g 5mg 9g 280mg 0g
Egg Beaters Egg Beaters Original 2.00 60 2g 2g 0g 0mg 12g 230mg 0g
Panera Bread French Baguette 1.00 150 30g 1g 1g 0mg 5g 370mg 1g
Panera Bread Cream Of Chicken And Wild Rice Soup 1.00 200 19g 2g 12g 35mg 5g 970mg 1g
Panera Bread Festiago Chicken on Asiago Demi Bread 0.50 350 27g 0g 12g 65mg 34g 475mg 1g
Triscuit rosemary and olive oil 1.50 180 30g 0g 6g 0mg 5g 203mg 5g
Sargento Light String Cheese 2.00 100 2g 0g 5g 20mg 12g 320mg 0g
Trader Joe's Raw Almonds 0.50 90 4g 1g 7g 0mg 4g 0mg 2g
Old Dutch Pretzels - Fat Free 0.50 55 12g 0g 0g 0mg 2g 0mg 0g
Fitness Minutes Calories Burned
Rock Climbing - ascending 30.0 -387.0
Canoeing/Kayaking 90.0 -629.0
Totals: 436 170g 20g 46g 125mg 92g 2,848mg 15g
]]>