The Daily Plate: izziwizziwoo's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/ Food diary/journal and reflections from TheDailyPlate.com member izziwizziwoo Tue, 29 May 2012 22:47:04 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-05-29 Calorie goal: 1,427; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,427; calories consumed: 0; calories burned: 0
Net calories: 0
Member izziwizziwoo hasn't tracked anything for May 29th, 2012 yet. ]]> May 28th, 2012 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-05-28 Mon, 28 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-05-28 Calorie goal: 1,427; calories consumed: 1,683; calories burned: 424
Net calories: 1,259
]]> Calorie goal: 1,427; calories consumed: 1,683; calories burned: 424
Net calories: 1,259
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
whole egg 3.00 240 3g 0g 14g 645mg 18g 195mg 0g
Vegetable Oil, Canola 0.30 36 0g 0g 4g 0mg 0g 0mg 0g
Sainsbury's Wafer Thin Cooked Ham Slices 1.00 28 0g 0g 1g 0mg 6g 266mg 0g
Starbucks Light Caramel Frappuccino-tall 0.60 78 15g 11g 1g 0mg 2g 108mg 1g
Wholemeal Bread, Thick Sliced 1.00 97 17g 2g 1g 0mg 4g 190mg 2g
Tossed Salad 1.00 15 2g 0g 0g 0mg 1g 7mg 0g
Pumpkin Seeds 0.80 37 1g 0g 3g 0mg 2g 0mg 0g
Smoked Salmon 1.00 120 0g 1g 6g 50mg 15g 630mg 0g
Superquinn Serrano Ham 2.00 70 0g 0g 2g 0mg 10g 600mg 0g
Butter, Salted 1.00 36 0g 0g 4g 11mg 0g 29mg 0g
Maltesers Maltesers Ice Cream 90ml 1.00 221 21g 17g 14g 0mg 2g 0mg 1g
Grilled Skinless Chicken Breast 1.00 120 0g 0g 2g 70mg 24g 0mg 0g
Thai Kitchen Red Curry Paste 1.00 25 4g 1g 0g 0mg 1g 570mg 1g
Red Bell Pepper, Raw 1.00 30 8g 0g 0g 0mg 1g 0mg 2g
Red Onion 1.00 15 3g 0g 0g 0mg 1g 0mg 1g
Mushrooms 1.00 15 2g 1g 0g 0mg 2g 3mg 1g
Tesco Brown Rice (easy Cook) 0.70 247 52g 1g 2g 0mg 5g 0mg 1g
Sainsbury's British Half Fat Creme Fraiche 1.00 51 2g 1g 5g 0mg 1g 0mg 0g
Tesco Chicken Stock Cubes 1.00 32 1g 0g 3g 0mg 1g 7mg 0g
Brocolli, Raw 1.00 19 4g 0g 0g 0mg 2g 19mg 1g
Muller Muller Light Yogurt Summer Berries And Elderberry 1.00 88 13g 0g 0g 0mg 7g 0mg 0g
Almond 9.00 63 2g 1g 5g 0mg 3g 0mg 1g
Fitness Minutes Calories Burned
Walking (briskly) 60.0 -424.0
Totals: 1,259 150g 36g 66g 776mg 108g 2,624mg 12g
]]> May 24th, 2012 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-05-24 Thu, 24 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-05-24 Calorie goal: 1,427; calories consumed: 1,675; calories burned: 643
Net calories: 1,032
]]> Calorie goal: 1,427; calories consumed: 1,675; calories burned: 643
Net calories: 1,032
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
whole egg 1.00 80 1g 0g 5g 215mg 6g 65mg 0g
Tesco Tesco Large Pitta Bread 0.60 150 28g 1g 1g 0mg 6g 0mg 0g
Tetley Tea 1.00 13 1g 0g 1g 0mg 1g 0mg 0g
Protein Brownies (GI Diet) 1.00 75 8g 1g 4g 0mg 2g 210mg 3g
Minestrone 1.00 274 31g 3g 1g 0mg 10g 1,048mg 3g
Magnum Classic Ice Cream (milk Choc) 1.00 260 25g 23g 16g 0mg 4g 0mg 2g
Protein Brownies (GI Diet) 1.00 75 8g 1g 4g 0mg 2g 210mg 3g
Eghoyan's Bakery Ltd. Large Wholemeal Pitta 1.00 208 41g 1g 1g 0mg 8g 560mg 5g
Nutella Nutella 1.00 200 23g 21g 11g 0mg 2g 15mg 1g
Marks & Spencer Sushi - Medium Fish Selection 1.00 340 58g 12g 6g 0mg 15g 980mg 1g
Fitness Minutes Calories Burned
Swimming: breaststroke 40.0 -643.0
Totals: 1,032 223g 62g 50g 215mg 56g 3,087mg 17g
]]> May 14th, 2012 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-05-14 Mon, 14 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-05-14 Calorie goal: 1,427; calories consumed: 1,215; calories burned: 0
Net calories: 1,215
]]> Calorie goal: 1,427; calories consumed: 1,215; calories burned: 0
Net calories: 1,215
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
whole egg 2.00 160 2g 0g 9g 430mg 12g 130mg 0g
Wholemeal Pitta 1.00 135 24g 0g 2g 0mg 6g 0mg 0g
White Coffee 1.00 25 2g 2g 1g 0mg 0g 0mg 0g
Ben & Jerry's Cherry Garcia Froyo 1.00 200 37g 27g 3g 20mg 8g 90mg 0g
Tesco Wholewheat Fusilli Pasta Twists 1.00 240 47g 2g 2g 0mg 9g 0mg 5g
Bertolli Chunky Ragu Spaghetti Sauce 2.00 180 28g 0g 6g 0mg 4g 1,020mg 4g
Cadbury Light Chocolate Mousse 1.00 60 8g 0g 2g 0mg 3g 0mg 0g
Gala Apples 1.00 75 16g 14g 1g 0mg 0g 0mg 2g
Beef Jerky Snack Bag 1.00 140 5g 0g 5g 0mg 27g 0mg 0g
Totals: 1,215 169g 45g 30g 450mg 69g 1,240mg 11g
]]> May 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-05-13 Sun, 13 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-05-13 Calorie goal: 1,427; calories consumed: 1,580; calories burned: 0
Net calories: 1,580
]]> Calorie goal: 1,427; calories consumed: 1,580; calories burned: 0
Net calories: 1,580
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hardboiled Egg 1.00 80 0g 0g 5g 200mg 7g 75mg 0g
Wholemeal Pitta 1.00 135 24g 0g 2g 0mg 6g 0mg 0g
Baxters Healthy Choice Soup 2.00 174 32g 9g 1g 0mg 10g 0mg 0g
Eggplant (or Aubergine) 1.00 20 5g 2g 0g 0mg 1g 2mg 3g
Courgette 1.00 18 2g 0g 0g 0mg 2g 0mg 1g
Mushrooms 1.00 15 2g 1g 0g 0mg 2g 3mg 1g
Boiled Chickpeas 1.00 160 27g 5g 3g 0mg 9g 7mg 8g
Leerdammer Lightlife Cheese 0.50 140 0g 0g 9g 0mg 16g 0mg 0g
Cod Fillet 1.00 90 2g 0g 1g 0mg 16g 30mg 0g
Muller Light Apricot 1.00 98 15g 14g 0g 0mg 8g 200mg 0g
Sainsbury's No Added Sugar Dark Chocolate 70% Cocoa Solids 1.00 50 4g 0g 4g 0mg 1g 0mg 1g
Tesco Brown Rice (easy Cook) 0.75 265 56g 1g 2g 0mg 5g 0mg 1g
Wholemeal Pitta 1.00 135 24g 0g 2g 0mg 6g 0mg 0g
Nutella Nutella 1.00 200 23g 21g 11g 0mg 2g 15mg 1g
Totals: 1,580 215g 53g 39g 200mg 90g 332mg 16g
]]> April 23rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-04-23 Mon, 23 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-04-23 Calorie goal: 1,427; calories consumed: 1,485; calories burned: 0
Net calories: 1,485
]]> Calorie goal: 1,427; calories consumed: 1,485; calories burned: 0
Net calories: 1,485
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Jumbo Eggs 1.00 90 1g 0g 5g 270mg 8g 80mg 0g
Muller Light Cherry Fat Free Yoghurt 1.00 94 7g 0g 0g 0mg 4g 0mg 0g
Tesco Skimmed Milk 2.00 140 20g 20g 0g 0mg 14g 0mg 0g
Almond 8.00 56 2g 1g 5g 0mg 2g 0mg 1g
Tesco Wholemeal Small Roll 1.00 150 26g 3g 2g 0mg 0g 0mg 0g
StarKist Chunk White Tuna Single Serving 1.00 80 1g 0g 1g 35mg 18g 250mg 1g
The Co-operative Reduced Fat Creme Fraiche 1.00 35 1g 1g 3g 0mg 1g 10mg 0g
Hellmann's Light Mayo 1.00 45 1g 0g 5g 0mg 0g 120mg 0g
Leerdammer Lightlife Cheese 0.25 70 0g 0g 4g 0mg 8g 0mg 0g
Clementine 1.00 35 9g 7g 0g 0mg 1g 1mg 1g
Sainsbury's No Added Sugar Dark Chocolate 70% Cocoa Solids 1.00 50 4g 0g 4g 0mg 1g 0mg 1g
Costa Skinny Medio Cappuccino 1.30 75 11g 0g 0g 0mg 0g 0mg 0g
Napolina Whole Wheat Penne 0.60 201 38g 2g 2g 0mg 8g 0mg 5g
Leek 1.00 54 13g 3g 0g 0mg 1g 18mg 2g
The Co-operative Reduced Fat Creme Fraiche 3.00 105 3g 3g 9g 0mg 2g 30mg 0g
Mushrooms 2.00 30 5g 3g 0g 0mg 4g 6mg 2g
Leerdammer Lightlife Cheese 0.25 70 0g 0g 4g 0mg 8g 0mg 0g
Muller Muller Light Lemon Cheesecake Yogurt 1.00 105 18g 15g 0g 0mg 7g 0mg 0g
Totals: 1,485 158g 57g 45g 305mg 87g 515mg 13g
]]> April 19th, 2012 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-04-19 Thu, 19 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-04-19 Calorie goal: 1,427; calories consumed: 1,443; calories burned: 409
Net calories: 1,034
]]> Calorie goal: 1,427; calories consumed: 1,443; calories burned: 409
Net calories: 1,034
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Extra Large Egg (whole) 1.00 86 1g 0g 6g 247mg 7g 73mg 0g
Sainsbury's Skimmed Milk 4.00 140 20g 20g 0g 0mg 14g 240mg 0g
Napolina Fusilli Pasta 0.75 272 58g 0g 1g 0mg 9g 0mg 0g
Prawns 1.00 67 1g 0g 1g 0mg 14g 600mg 1g
Heinz (UK) Cream Of Tomato Soup 1.00 113 13g 10g 6g 0mg 2g 600mg 1g
Brocolli, Raw 1.00 19 4g 0g 0g 0mg 2g 19mg 1g
Mushrooms 1.00 15 2g 1g 0g 0mg 2g 3mg 1g
Spinach 1.00 7 1g 0g 0g 0mg 1g 24mg 1g
Sainsbury's Wholemeal Pitta 1.00 142 28g 0g 1g 0mg 0g 0mg 0g
Sainsbury's Wafer Thin Cooked Ham Slices 1.00 28 0g 0g 1g 0mg 6g 266mg 0g
Tesco Finest Jazz Apple 1.00 70 16g 0g 0g 0mg 0g 0mg 0g
Muller Light Muller Light Strawberry Fat Free Yoghurt (uk) 1.00 97 15g 15g 0g 0mg 0g 200mg 0g
Sainsbury's No Added Sugar Dark Chocolate 70% Cocoa Solids 2.00 100 7g 0g 8g 0mg 2g 0mg 2g
Baxters Healthy Choice Soup 2.00 174 32g 9g 1g 0mg 10g 0mg 0g
Sainsbury's Moroccan Style Hummus 1.00 113 4g 1g 10g 0mg 3g 0mg 0g
Fitness Minutes Calories Burned
Elliptical trainer: general 25.0 -289.0
Bicycling - stationary, light 18.0 -120.0
Totals: 1,034 202g 57g 35g 247mg 71g 2,025mg 7g
]]> April 18th, 2012 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-04-18 Wed, 18 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-04-18 Calorie goal: 1,427; calories consumed: 1,287; calories burned: 486
Net calories: 801
]]> Calorie goal: 1,427; calories consumed: 1,287; calories burned: 486
Net calories: 801
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sainsbury's Wholemeal Floury Batch Rolls 1.00 153 26g 2g 2g 0mg 7g 0mg 5g
Sainsbury's Moroccan Style Hummus 1.00 113 4g 1g 10g 0mg 3g 0mg 0g
Sainsbury's Wafer Thin Cooked Ham Slices 1.00 28 0g 0g 1g 0mg 6g 266mg 0g
Tesco Finest Jazz Apple 2.00 140 31g 0g 0g 0mg 0g 0mg 0g
Sainsbury's No Added Sugar Dark Chocolate 70% Cocoa Solids 3.00 150 11g 1g 12g 0mg 3g 0mg 3g
Roasted Tomato and Red Pepper Soup 2.00 156 11g 2g 11g 0mg 3g 190mg 7g
Extra Large Egg (whole) 3.00 258 2g 0g 17g 740mg 22g 219mg 0g
Sainsbury's Wafer Thin Cooked Ham Slices 1.00 28 0g 0g 1g 0mg 6g 266mg 0g
Mushrooms 1.00 15 2g 1g 0g 0mg 2g 3mg 1g
Fresh Steamed Brocolli Fresh Steamed Brocolli 1.00 25 4g 0g 0g 0mg 2g 0mg 0g
Muller Light Yogurt 1.00 95 17g 14g 0g 0mg 5g 0mg 0g
Almond 18.00 126 4g 2g 11g 0mg 5g 0mg 2g
Fitness Minutes Calories Burned
Swimming - breaststroke, general 40.0 -486.0
Totals: 801 112g 22g 66g 740mg 63g 944mg 17g
]]> March 25th, 2012 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-03-25 Sun, 25 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-03-25 Calorie goal: 1,427; calories consumed: 943; calories burned: 0
Net calories: 943
]]> Calorie goal: 1,427; calories consumed: 943; calories burned: 0
Net calories: 943
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Mackerel (smoked) - 1 Fillet 1.00 155 0g 0g 13g 0mg 0g 0mg 0g
Homemade Wheat Bread Roll 1.00 76 13g 1g 2g 0mg 2g 95mg 1g
Tomato 1.00 4 1g 1g 0g 0mg 0g 1mg 0g
Yeo Valley Organic Strawberry Frozen Yogurt 0.50 70 12g 0g 2g 0mg 2g 0mg 0g
Starbucks (United Kingdom) Grande Skinny Iced Caffe Latte 2.00 180 26g 22g 0g 10mg 17g 202mg 0g
Sainsbury's Gherkin 4.00 52 9g 0g 0g 0mg 6g 1mg 0g
Mixed Salad 1.00 15 18g 0g 0g 0mg 8g 310mg 0g
Tesco Finest Purple Sprouting Broccoli 1.00 36 3g 2g 1g 0mg 4g 0mg 4g
Baby New Potatoes 1.00 93 21g 1g 0g 0mg 3g 244mg 2g
Essential Waitrose British Wafer Thin Smoked Ham 2.00 66 0g 0g 2g 0mg 13g 520mg 0g
Kroger Extra Large Eggs 1.00 80 0g 0g 5g 240mg 7g 70mg 0g
Weight Watchers Low Fat Creme Fraiche 1.00 76 8g 7g 3g 0mg 5g 70mg 1g
Beetroot 1.00 40 9g 0g 0g 0mg 2g 0mg 0g
Totals: 943 118g 33g 28g 250mg 69g 1,513mg 7g
]]> March 24th, 2012 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-03-24 Sat, 24 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/izziwizziwoo/?when=2012-03-24 Calorie goal: 1,427; calories consumed: 1,175; calories burned: 0
Net calories: 1,175
]]> Calorie goal: 1,427; calories consumed: 1,175; calories burned: 0
Net calories: 1,175
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's All-bran 0.80 90 15g 5g 1g 0mg 4g 144mg 9g
Waitrose Skimmed Milk 5.00 175 25g 25g 1g 0mg 17g 0mg 0g
Homemade Minestrone Soup 1.00 214 15g 5g 10g 20mg 13g 1,159mg 4g
Small Apple 0.70 39 11g 8g 0g 0mg 0g 1mg 2g
Milk Bottles (pascall) 1.00 92 19g 14g 1g 0mg 2g 16mg 0g
Tesco Medium Sliced Wholemeal Bread 1.00 81 15g 1g 1g 0mg 3g 100mg 2g
Essential Waitrose Reduced Fat Hummus 0.30 39 3g 0g 3g 0mg 1g 7mg 1g
Kalamata Olives 1.00 68 3g 0g 7g 0mg 0g 394mg 2g
Tesco Steamed Salmon Fillet 1.00 220 1g 1g 11g 0mg 28g 0mg 0g
Weight Watchers Low Fat Creme Fraiche 1.00 76 8g 7g 3g 0mg 5g 70mg 1g
Del Monte Whole New Potatoes 1.00 60 13g 0g 0g 0mg 1g 360mg 2g
Cabbage, Green 1.00 22 5g 0g 0g 0mg 1g 16mg 2g
Totals: 1,175 132g 65g 37g 20mg 76g 2,267mg 23g
]]>