The Daily Plate: jbirchett's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/jbirchett/ Food diary/journal and reflections from TheDailyPlate.com member jbirchett Mon, 13 Feb 2012 19:27:46 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2012-02-13 Calorie goal: 2,300; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,300; calories consumed: 0; calories burned: 0
Net calories: 0
Member jbirchett hasn't tracked anything for February 13th, 2012 yet. ]]> December 13th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-12-13 Tue, 13 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-12-13 Calorie goal: 2,300; calories consumed: 1,451; calories burned: 0
Net calories: 1,451
]]> Calorie goal: 2,300; calories consumed: 1,451; calories burned: 0
Net calories: 1,451
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coach's Oats Whole Grain Oatmeal 1.00 160 27g 0g 3g 0mg 6g 10mg 4g
Eggland's Best Large Egg 2.00 140 0g 1g 8g 350mg 13g 140mg 0g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Supreme Protein Inc. Peanut Butter Pretzel Twist 0.50 205 16g 3g 9g 5mg 0g 95mg 1g
Nature's Pride 100% Natural 12 Grain Bread 2.00 220 40g 6g 4g 0mg 8g 360mg 4g
Kraft Fat Free American Cheese 2.00 60 6g 2g 0g 10mg 10g 560mg 0g
Zoup! Chipotle Sweet Potato Soup 1.00 150 18g 0g 7g 0mg 2g 0mg 3g
Little Debbie Oatmeal Creme Pie (75g) 1.00 330 53g 28g 12g 0mg 3g 330mg 1g
Homemade White Bread 1.00 70 9g 1g 3g 0mg 24g 23mg 0g
Butter Pat 1.00 36 0g 0g 4g 11mg 0g 29mg 0g
Totals: 1,451 181g 52g 50g 381mg 74g 1,667mg 13g
]]> August 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-08-29 Mon, 29 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-08-29 Calorie goal: 2,300; calories consumed: 476; calories burned: 0
Net calories: 476
]]> Calorie goal: 2,300; calories consumed: 476; calories burned: 0
Net calories: 476
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature's Pride 12 Grain 2.00 220 40g 6g 4g 0mg 8g 360mg 4g
Eggland's Best Large Egg 2.00 140 0g 1g 8g 350mg 13g 140mg 0g
Butter Pat 1.00 36 0g 0g 4g 11mg 0g 29mg 0g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Totals: 476 52g 19g 16g 366mg 29g 649mg 4g
]]> July 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-07-11 Mon, 11 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-07-11 Calorie goal: 2,300; calories consumed: 939; calories burned: 283
Net calories: 656
]]> Calorie goal: 2,300; calories consumed: 939; calories burned: 283
Net calories: 656
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature's Pride 100% Whole Wheat 2.00 140 26g 4g 2g 0mg 6g 230mg 4g
Eggland's Best Large Egg 2.00 140 0g 1g 8g 350mg 13g 140mg 0g
Kraft Fat Free Singles 1.00 25 2g 1g 0g 0mg 4g 250mg 0g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
TEXMATI Brown Rice 1.00 170 35g 0g 1g 0mg 4g 0mg 2g
Regal Springs Tilapia Loins 2.00 186 0g 0g 2g 110mg 42g 80mg 0g
Spinach, Fresh 1.00 6 1g 0g 0g 0mg 1g 22mg 0g
Green Bell Pepper 0.25 8 2g 1g 0g 0mg 0g 1mg 1g
White Onion 0.10 6 2g 0g 0g 0mg 0g 1mg 0g
Ken's Steak House Lite Ranch 0.75 68 5g 2g 5g 0mg 0g 233mg 0g
Pictsweet Edamame Steamables 1.00 110 8g 1g 4g 0mg 5g 0mg 5g
Fitness Minutes Calories Burned
Calisthenics: moderate, back exercises 36.0 -283.0
Totals: 656 92g 21g 22g 465mg 83g 1,077mg 12g
]]> July 6th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-07-06 Wed, 06 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-07-06 Calorie goal: 2,300; calories consumed: 1,010; calories burned: 283
Net calories: 727
]]> Calorie goal: 2,300; calories consumed: 1,010; calories burned: 283
Net calories: 727
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hard-boiled Egg 1.00 70 1g 1g 5g 212mg 6g 62mg 0g
Nature's Pride 100% Whole Wheat 2.00 140 26g 4g 2g 0mg 6g 230mg 4g
Kraft Miracle Whip Lite 2.00 40 4g 2g 3g 10mg 0g 270mg 0g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Pure Protein, Chocolate Deluxe 1.00 180 17g 2g 5g 10mg 20g 105mg 2g
Swiss Chalet (Canada) Quarter Chicken Breast (skinless) 1.00 180 0g 0g 5g 0mg 38g 0mg 0g
Slow Cooker Lean Pulled Pork 2.00 240 21g 14g 3g 0mg 33g 1,055mg 1g
Green Beans 2.00 80 16g 3g 0g 0mg 4g 14mg 8g
Fitness Minutes Calories Burned
Calisthenics: moderate, back exercises 36.0 -283.0
Totals: 727 97g 39g 23g 237mg 115g 1,856mg 15g
]]> July 1st, 2011 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-07-01 Fri, 01 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-07-01 Calorie goal: 2,300; calories consumed: 260; calories burned: 0
Net calories: 260
]]> Calorie goal: 2,300; calories consumed: 260; calories burned: 0
Net calories: 260
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pure Protein, Chocolate Deluxe 1.00 180 17g 2g 5g 10mg 20g 105mg 2g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Totals: 260 29g 14g 5g 15mg 28g 225mg 2g
]]> June 30th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-06-30 Thu, 30 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-06-30 Calorie goal: 2,300; calories consumed: 1,646; calories burned: 264
Net calories: 1,382
]]> Calorie goal: 2,300; calories consumed: 1,646; calories burned: 264
Net calories: 1,382
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pure Protien Chocolate Deluxe 1.00 280 26g 4g 7g 15mg 32g 160mg 3g
RiceSelect Organic Texmati Brown Rice 1.00 170 35g 0g 1g 0mg 4g 0mg 2g
Kirkland Signature Tilapia Loins 1.00 110 0g 0g 2g 25mg 23g 25mg 0g
Sriracha Sriracha HOT Chili Sauce 4.00 20 4g 4g 0g 0mg 0g 400mg 0g
Coca-Cola Diet Coke (can) 1.00 0 0g 0g 0g 0mg 0g 40mg 0g
Land O'Lakes 2% Lowfat Cottage Cheese 2.00 180 8g 1g 4g 30mg 31g 918mg 0g
Nature's Pride 100% Whole Wheat 1.00 70 13g 2g 1g 0mg 3g 115mg 2g
Nabisco Ritz 0.40 32 4g 1g 1g 0mg 0g 50mg 0g
Regal Springs Tilapia Loins 1.00 93 0g 0g 1g 55mg 21g 40mg 0g
Seeds Of Change Cuzco Whole Grain Quinoa Blend With Cilantro 1.00 190 38g 3g 3g 0mg 6g 35mg 4g
Sauteed Squash And Onions 1.00 75 0g 0g 2g 0mg 0g 0mg 0g
Coca-Cola Diet Coke (can) 1.00 0 0g 0g 0g 0mg 0g 40mg 0g
JELL-O Chocolate Indulgence Mousse Temptations 1.00 60 10g 0g 3g 10mg 2g 100mg 0g
Aerated Milk Chocolate 0.50 38 0g 0g 0g 0mg 0g 0mg 0g
Orville Redenbacher's Gourmet Popping Corn Original 1.00 120 29g 0g 2g 0mg 4g 0mg 6g
Pralines By Leon Original Pralines 1.00 209 37g 9g 9g 8mg 1g 24mg 1g
Fitness Minutes Calories Burned
Calisthenics - vigorous 20.0 -264.0
Totals: 1,382 204g 24g 36g 143mg 127g 1,947mg 18g
]]> May 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-05-11 Wed, 11 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-05-11 Calorie goal: 2,300; calories consumed: 910; calories burned: 0
Net calories: 910
]]> Calorie goal: 2,300; calories consumed: 910; calories burned: 0
Net calories: 910
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature's Pride 100% Whole Wheat 2.00 140 26g 4g 2g 0mg 6g 230mg 4g
Eggland's Best Cage Free Egg 2.00 140 0g 0g 8g 340mg 12g 130mg 0g
Borde Fat Free Singles - American 1.00 30 3g 3g 0g 0mg 4g 300mg 0g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Papa John's Thin Crust Pizza w/ Pepperoni 1.50 390 35g 3g 23g 30mg 15g 870mg 2g
Wendy's Side Salad 1.00 130 11g 6g 0g 20mg 3g 380mg 3g
Totals: 910 87g 28g 33g 395mg 48g 2,030mg 9g
]]> May 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-05-10 Tue, 10 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-05-10 Calorie goal: 2,300; calories consumed: 2,200; calories burned: 1,721
Net calories: 479
]]> Calorie goal: 2,300; calories consumed: 2,200; calories burned: 1,721
Net calories: 479
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pure Protein, Chocolate Deluxe 1.00 180 17g 2g 5g 10mg 20g 105mg 2g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Wendy's Spicy Chicken Sandwich - No Mayo Or Tomatoes 1.00 400 44g 5g 13g 55mg 27g 1,250mg 3g
Wendy's Small Chili 1.00 210 21g 6g 6g 40mg 17g 880mg 6g
Wendy's Small Fries 0.50 160 21g 0g 8g 0mg 2g 175mg 2g
Land O'Lakes 2% Lowfat Cottage Cheese 2.00 180 8g 1g 4g 30mg 31g 918mg 0g
Orville Redenbacher's Gourmet Popping Corn Original 1.00 120 29g 0g 2g 0mg 4g 0mg 6g
Entenmann's Little Bites - Fudge Brownies 1.00 210 27g 0g 11g 30mg 2g 140mg 0g
Toblerone 1.00 260 31g 29g 15g 10mg 3g 30mg 1g
Uncle Ben's Brown Rice - Original 1.00 170 35g 0g 2g 0mg 5g 0mg 0g
Kirkland Signature Tilapia Loins 1.00 110 0g 0g 2g 25mg 23g 25mg 0g
Edamame 1.00 120 8g 1g 5g 0mg 10g 260mg 5g
Fitness Minutes Calories Burned
Weight lifting 36.0 -409.0
Martial arts: judo, karate, kickboxing, etc. 60.0 -1,312.0
Totals: 479 253g 56g 72g 205mg 152g 3,903mg 25g
]]> May 9th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-05-09 Mon, 09 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2011-05-09 Calorie goal: 2,300; calories consumed: 1,652; calories burned: 409
Net calories: 1,243
]]> Calorie goal: 2,300; calories consumed: 1,652; calories burned: 409
Net calories: 1,243
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pure Protein, Chocolate Deluxe 1.00 180 17g 2g 5g 10mg 20g 105mg 2g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Uncle Ben's Brown Rice - Original 1.00 170 35g 0g 2g 0mg 5g 0mg 0g
Kirkland Signature Tilapia Loins 1.00 110 0g 0g 2g 25mg 23g 25mg 0g
Dove Milk Chocolate Promises® 0.40 88 10g 9g 5g 2mg 1g 10mg 0g
Land O'Lakes 2% Lowfat Cottage Cheese 2.00 180 8g 1g 4g 30mg 31g 918mg 0g
Dove Milk Chocolate Promises® 0.20 44 5g 4g 3g 1mg 0g 5mg 0g
Pure Protein, Chocolate Deluxe 1.00 180 17g 2g 5g 10mg 20g 105mg 2g
Nature's Pride 12 Grain 2.00 220 40g 6g 4g 0mg 8g 360mg 4g
Sliced Rotisserie Chicken 1.50 75 3g 0g 2g 38mg 14g 795mg 0g
Sargento Sargento Deli Style Sliced Baby Swiss Cheese 1.50 105 0g 0g 8g 23mg 8g 60mg 0g
Dove Milk Chocolate Promises® 1.00 220 24g 22g 13g 5mg 2g 25mg 1g
Fitness Minutes Calories Burned
Weight lifting 36.0 -409.0
Totals: 1,243 171g 58g 51g 148mg 139g 2,528mg 10g
]]>