The Daily Plate: jbirchett's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/jbirchett/ Food diary/journal and reflections from TheDailyPlate.com member jbirchett Sat, 21 Nov 2009 17:00:24 -0800 The Daily Plate en November 21st, 2009 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-11-21 Sat, 21 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-11-21 Calorie goal: 1,658; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,658; calories consumed: 0; calories burned: 0
Net calories: 0
Member jbirchett hasn't tracked anything for November 21st, 2009 yet. ]]> October 6th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-10-06 Tue, 06 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-10-06 Calorie goal: 1,658; calories consumed: 855; calories burned: 0
Net calories: 855
]]> Calorie goal: 1,658; calories consumed: 855; calories burned: 0
Net calories: 855
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggland's Best Large Egg 2.00 140 0g 1g 8g 350mg 13g 140mg 0g
Better'n Eggs All Whites 1.33 40 1g 0g 0g 0mg 8g 126mg 0g
Nature's Own 100% Whole Wheat 1.00 50 10g 1g 1g 0mg 4g 115mg 2g
Kirkland (Costco) Skim Milk Fat Free 2.00 160 24g 24g 0g 0mg 16g 250mg 0g
Kirkland Sugar Free Children's Chewable Vitamins 1.00 5 1g 0g 0g 0mg 0g 0mg 0g
Wendy's Large Chili 1.00 280 29g 9g 9g 55mg 21g 1,240mg 7g
Lays Barbecue Baked Chips 1.00 120 22g 3g 3g 0mg 2g 210mg 2g
Jello Chocolate Indulgence Mousse Temptations 1.00 60 10g 0g 3g 10mg 2g 100mg 0g
Totals: 855 97g 38g 24g 415mg 66g 2,181mg 11g
]]> October 5th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-10-05 Mon, 05 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-10-05 Calorie goal: 1,658; calories consumed: 2,004; calories burned: 1,000
Net calories: 1,004
]]> Calorie goal: 1,658; calories consumed: 2,004; calories burned: 1,000
Net calories: 1,004
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sara Lee Soft And Smooth Whole Grain White Hot Dog Buns 2.00 240 44g 8g 3g 0mg 8g 440mg 2g
Ball Park Smoked White Turkey Franks 2.00 90 10g 6g 0g 20mg 12g 840mg 0g
Kraft Fat Free American Cheese 2.00 60 6g 2g 0g 10mg 10g 560mg 0g
Texas Pete Chili Sauce 10.00 100 10g 0g 0g 0mg 10g 850mg 0g
Eggland's Best Large Egg 2.00 140 0g 1g 8g 350mg 13g 140mg 0g
Better'n Eggs All Whites 1.33 40 1g 0g 0g 0mg 8g 126mg 0g
Nature's Own 100% Whole Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Kirkland (Costco) Skim Milk Fat Free 2.00 160 24g 24g 0g 0mg 16g 250mg 0g
Kirkland Sugar Free Children's Chewable Vitamins 2.00 10 2g 0g 0g 0mg 0g 0mg 0g
Taco Bell Steak Quesadilla 1.00 540 40g 4g 31g 75mg 26g 1,370mg 3g
Hershey's Snack Size Chocolate Bar 1.00 90 10g 0g 5g 0mg 1g 15mg 0g
Jell-O Mousse Temptations - Chocolate Indulgence 1.00 60 10g 0g 3g 10mg 2g 100mg 0g
Land O'Lakes 2% Lowfat Cottage Cheese 2.00 180 8g 1g 4g 30mg 31g 918mg 0g
Dymatize Nutrition Elite Whey Protein Isolate Berry Blast 1.00 114 2g 0g 2g 15mg 24g 50mg 0g
Kirkland (Costco) Skim Milk Fat Free 1.00 80 12g 12g 0g 0mg 8g 125mg 0g
Fitness Minutes Calories Burned
Other (Manual) 45.0 -400.0
Other (Manual) 60.0 -600.0
Totals: 1,004 200g 60g 58g 510mg 177g 6,014mg 9g
]]> September 25th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-25 Fri, 25 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-25 Calorie goal: 1,658; calories consumed: 340; calories burned: 0
Net calories: 340
]]> Calorie goal: 1,658; calories consumed: 340; calories burned: 0
Net calories: 340
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pure Protein Chocolate Deluxe 1.00 180 17g 2g 5g 10mg 20g 105mg 2g
Skim Milk 2.00 160 24g 24g 0g 10mg 16g 240mg 0g
Totals: 340 41g 26g 5g 20mg 36g 345mg 2g
]]> September 23rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-23 Wed, 23 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-23 Calorie goal: 1,658; calories consumed: 512; calories burned: 0
Net calories: 512
]]> Calorie goal: 1,658; calories consumed: 512; calories burned: 0
Net calories: 512
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggland's Best Large Egg 2.00 140 0g 1g 8g 350mg 13g 140mg 0g
Better'n Eggs All Whites 1.33 40 1g 0g 0g 0mg 8g 126mg 0g
Nature's Own 100% Whole Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Skim Milk 2.00 160 24g 24g 0g 10mg 16g 240mg 0g
Butter Pat 2.00 72 0g 0g 8g 22mg 0g 58mg 0g
Totals: 512 45g 27g 18g 382mg 45g 794mg 4g
]]> September 22nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-22 Tue, 22 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-22 Calorie goal: 1,658; calories consumed: 1,150; calories burned: 0
Net calories: 1,150
]]> Calorie goal: 1,658; calories consumed: 1,150; calories burned: 0
Net calories: 1,150
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggland's Best Large Egg 2.00 140 0g 1g 8g 350mg 13g 140mg 0g
Better'n Eggs All Whites 1.33 40 1g 0g 0g 0mg 8g 126mg 0g
Skim Milk 2.00 160 24g 24g 0g 10mg 16g 240mg 0g
Nature's Own 100% Whole Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Baby Back Ribs 1.00 330 19g 16g 17g 60mg 23g 560mg 0g
Hershey's Kit Kat 1.00 220 27g 22g 11g 5mg 3g 30mg 1g
Skim Milk 2.00 160 24g 24g 0g 10mg 16g 240mg 0g
Totals: 1,150 115g 89g 38g 435mg 87g 1,566mg 5g
]]> September 21st, 2009 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-21 Mon, 21 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-21 Calorie goal: 1,658; calories consumed: 920; calories burned: 0
Net calories: 920
]]> Calorie goal: 1,658; calories consumed: 920; calories burned: 0
Net calories: 920
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggland's Best Large Egg 2.00 140 0g 1g 8g 350mg 13g 140mg 0g
Better'n Eggs All Whites 1.33 40 1g 0g 0g 0mg 8g 126mg 0g
Nature's Own 100% Whole Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Kirkland Sugar Free Children's Chewable Vitamins 2.00 10 2g 0g 0g 0mg 0g 0mg 0g
Foster Farms Foster Farms Bonless & Skinless Chicken Breast 1.50 180 8g 3g 2g 90mg 35g 375mg 0g
Wendy's Kaiser Roll 1.00 250 42g 5g 4g 0mg 11g 470mg 2g
1 Slice Provolone 1.00 70 1g 0g 6g 15mg 5g 180mg 0g
Duke's Mayonnaise 0.50 50 0g 0g 6g 5mg 0g 33mg 0g
Totals: 920 86g 23g 27g 465mg 87g 1,674mg 6g
]]> September 17th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-17 Thu, 17 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-17 Calorie goal: 1,658; calories consumed: 285; calories burned: 551
Net calories: -266
]]> Calorie goal: 1,658; calories consumed: 285; calories burned: 551
Net calories: -266
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature's Own 100% Whole Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Hillshire Farm Premium Hearty Slices Oven-roasted Chicken Breast 3.00 75 0g 0g 0g 45mg 15g 0mg 0g
Kraft Fat Free Singles Swiss 1.00 30 2g 1g 0g 5mg 5g 280mg 0g
Superfresh Growers Gala Apple 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
Fitness Minutes Calories Burned
Yoga 45.0 -374.0
Yoga (hatha) 45.0 -177.0
Totals: -266 44g 19g 2g 50mg 28g 510mg 9g
]]> September 16th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-16 Wed, 16 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-16 Calorie goal: 1,658; calories consumed: 2,581; calories burned: 1,400
Net calories: 1,181
]]> Calorie goal: 1,658; calories consumed: 2,581; calories burned: 1,400
Net calories: 1,181
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggland's Best Large Egg 2.00 140 0g 1g 8g 350mg 13g 140mg 0g
Kraft Fat Free American Cheese 2.00 60 6g 2g 0g 10mg 10g 560mg 0g
Skim Milk 2.00 160 24g 24g 0g 10mg 16g 240mg 0g
Nature's Own 100% Whole Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Land O'Lakes 2% Lowfat Cottage Cheese 2.00 180 8g 1g 4g 30mg 31g 918mg 0g
Chopped Pork Bbq 1.50 345 2g 0g 23g 135mg 36g 525mg 2g
KFC Green Beans 2.00 100 14g 4g 3g 10mg 4g 1,140mg 4g
HEB Texas Toast 1.00 110 22g 2g 1g 0mg 3g 210mg 3g
Schwan's Hush Puppies 1.00 120 18g 2g 5g 0mg 2g 360mg 1g
Gold Kist Farms Chicken Breast 1.00 110 0g 0g 2g 70mg 27g 45mg 0g
Broccoli, Raw 2.00 68 14g 4g 0g 0mg 6g 66mg 6g
Land O'Lakes 2% Lowfat Cottage Cheese 2.00 180 8g 1g 4g 30mg 31g 918mg 0g
Ball Park Fat Free Smoked White Turkey Franks 1.00 45 5g 3g 0g 10mg 6g 420mg 0g
Texas Pete Chili Sauce 10.00 100 10g 0g 0g 0mg 10g 850mg 0g
Kraft Fat Free American Cheese 1.00 30 3g 1g 0g 5mg 5g 280mg 0g
Nestle Chocolate Chips Original Recipe Nestle Tollhouse Cookies - Homemade 3.00 315 36g 0g 18g 45mg 3g 276mg 3g
Skim Milk 2.00 160 24g 24g 0g 10mg 16g 240mg 0g
Sugar (tsp) 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Dymatize Nutrition Elite Whey Protein Isolate Berry Blast 2.00 228 4g 0g 3g 30mg 48g 100mg 0g
Fitness Minutes Calories Burned
Other (Manual) 60.0 -800.0
Other (Manual) 60.0 -600.0
Totals: 1,181 226g 78g 72g 745mg 275g 7,518mg 23g
]]> September 15th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-15 Tue, 15 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jbirchett/?when=2009-09-15 Calorie goal: 1,658; calories consumed: 420; calories burned: 0
Net calories: 420
]]> Calorie goal: 1,658; calories consumed: 420; calories burned: 0
Net calories: 420
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggland's Best Large Egg 2.00 140 0g 1g 8g 350mg 13g 140mg 0g
Better'n Eggs All Whites 1.33 40 1g 0g 0g 0mg 8g 126mg 0g
Nature's Own 100% Whole Wheat 1.00 50 10g 1g 1g 0mg 4g 115mg 2g
Kraft Fat Free American Cheese 1.00 30 3g 1g 0g 5mg 5g 280mg 0g
Skim Milk 2.00 160 24g 24g 0g 10mg 16g 240mg 0g
Totals: 420 38g 27g 9g 365mg 46g 901mg 2g
]]>