The Daily Plate: jeanx's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/jeanx/ Food diary/journal and reflections from TheDailyPlate.com member jeanx Tue, 29 May 2012 22:47:07 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2012-05-29 Calorie goal: 662; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 662; calories consumed: 0; calories burned: 0
Net calories: 0
Member jeanx hasn't tracked anything for May 29th, 2012 yet. ]]> August 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-08-18 Wed, 18 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-08-18 Calorie goal: 952; calories consumed: 420; calories burned: 0
Net calories: 420
]]> Calorie goal: 952; calories consumed: 420; calories burned: 0
Net calories: 420
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Wendy's Spicy Chicken Nuggets 1.00 230 14g 0g 15g 35mg 10g 690mg 1g
Wendy's Chili 1.00 190 19g 6g 6g 40mg 14g 830mg 5g
Totals: 420 33g 6g 21g 75mg 24g 1,520mg 6g
]]> July 1st, 2010 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-07-01 Thu, 01 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-07-01 Calorie goal: 1,005; calories consumed: 139; calories burned: 0
Net calories: 139
]]> Calorie goal: 1,005; calories consumed: 139; calories burned: 0
Net calories: 139
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fresh Cantalope 0.50 139 36g 32g 1g 0mg 4g 65mg 4g
Totals: 139 36g 32g 1g 0mg 4g 65mg 4g
]]> June 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-23 Wed, 23 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-23 Calorie goal: 1,005; calories consumed: 135; calories burned: 0
Net calories: 135
]]> Calorie goal: 1,005; calories consumed: 135; calories burned: 0
Net calories: 135
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dole Strawberries 1.00 45 12g 8g 0g 0mg 1g 0mg 4g
Almonds, Raw 10.00 90 2g 0g 6g 0mg 3g 0mg 1g
Totals: 135 14g 8g 6g 0mg 4g 0mg 5g
]]> June 22nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-22 Tue, 22 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-22 Calorie goal: 1,005; calories consumed: 589; calories burned: 433
Net calories: 156
]]> Calorie goal: 1,005; calories consumed: 589; calories burned: 433
Net calories: 156
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dole Strawberries 1.75 79 21g 14g 0g 0mg 2g 0mg 7g
Almonds, Raw 10.00 90 2g 0g 6g 0mg 3g 0mg 1g
McDonald's Southwest Chicken Salad W/ Dressing 1.00 420 41g 14g 15g 90mg 31g 1,300mg 6g
Fitness Minutes Calories Burned
Elliptical trainer: general 30.0 -374.0
Weight Lifting - free weights or machine, moderate 15.0 -59.0
Totals: 156 64g 28g 21g 90mg 36g 1,300mg 14g
]]> June 21st, 2010 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-21 Mon, 21 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-21 Calorie goal: 1,005; calories consumed: 605; calories burned: 495
Net calories: 110
]]> Calorie goal: 1,005; calories consumed: 605; calories burned: 495
Net calories: 110
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coffee 0.75 92 16g 9g 3g 11mg 2g 11mg 0g
Nestle Coffee-Mate Coffee Creamer Creme Brulee 0.75 26 4g 4g 1g 0mg 0g 8mg 0g
Pepsi Diet Pepsi 3.00 0 0g 0g 0g 0mg 0g 75mg 0g
McDonald's Southwest Chicken Salad W/ Dressing 1.00 420 41g 14g 15g 90mg 31g 1,300mg 6g
Dole Strawberries 1.50 68 18g 12g 0g 0mg 2g 0mg 6g
Fitness Minutes Calories Burned
Elliptical trainer: general 35.0 -436.0
Weight Lifting - free weights or machine, moderate 15.0 -59.0
Totals: 110 79g 38g 19g 101mg 34g 1,394mg 12g
]]> June 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-18 Fri, 18 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-18 Calorie goal: 1,005; calories consumed: 605; calories burned: 197
Net calories: 408
]]> Calorie goal: 1,005; calories consumed: 605; calories burned: 197
Net calories: 408
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pita Bros. Wholewheat Pita 1.00 210 42g 1g 2g 0mg 8g 230mg 5g
Slice Of Turkey 2.00 58 0g 0g 2g 0mg 8g 0mg 0g
Bacon 1.00 109 0g 0g 9g 16mg 6g 303mg 0g
Athenos Hummus 1.00 50 5g 1g 3g 0mg 1g 0mg 0g
Oyster Crackers 1.00 60 10g 0g 2g 0mg 1g 160mg 0g
Pepsi Diet Pepsi 3.00 0 0g 0g 0g 0mg 0g 75mg 0g
Coffee 0.75 92 16g 9g 3g 11mg 2g 11mg 0g
Nestle Coffee-Mate Coffee Creamer Creme Brulee 0.75 26 4g 4g 1g 0mg 0g 8mg 0g
Fitness Minutes Calories Burned
Sweeping (inside) 60.0 -197.0
Totals: 408 77g 14g 22g 27mg 26g 787mg 5g
]]> June 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-17 Thu, 17 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-17 Calorie goal: 1,015; calories consumed: 415; calories burned: 534
Net calories: -119
]]> Calorie goal: 1,015; calories consumed: 415; calories burned: 534
Net calories: -119
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Homemade Split Pea Soup With Ham 2.00 192 31g 3g 1g 10mg 15g 325mg 6g
Coffee 0.75 92 16g 9g 3g 11mg 2g 11mg 0g
Nestle Coffee-Mate Coffee Creamer Creme Brulee 0.75 26 4g 4g 1g 0mg 0g 8mg 0g
Pepsi Diet Pepsi 3.00 0 0g 0g 0g 0mg 0g 75mg 0g
Westminster Cracker Company, Inc. Oyster Crackers 1.00 105 19g 1g 2g 0mg 2g 0mg 1g
Fitness Minutes Calories Burned
Elliptical trainer: general 30.0 -376.0
Calisthenics - vigorous 15.0 -158.0
Totals: -119 70g 16g 8g 21mg 19g 419mg 7g
]]> June 15th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-15 Tue, 15 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-15 Calorie goal: 1,026; calories consumed: 210; calories burned: 0
Net calories: 210
]]> Calorie goal: 1,026; calories consumed: 210; calories burned: 0
Net calories: 210
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Odwalla Citrus C Monster 11oz 1.00 210 50g 37g 0g 0mg 2g 20mg 0g
Totals: 210 50g 37g 0g 0mg 2g 20mg 0g
]]> June 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-14 Mon, 14 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jeanx/?when=2010-06-14 Calorie goal: 1,047; calories consumed: 420; calories burned: 648
Net calories: -228
]]> Calorie goal: 1,047; calories consumed: 420; calories burned: 648
Net calories: -228
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's Southwest Chicken Salad W/ Dressing 1.00 420 41g 14g 15g 90mg 31g 1,300mg 6g
Pepsi Diet Pepsi 3.00 0 0g 0g 0g 0mg 0g 75mg 0g
Fitness Minutes Calories Burned
Elliptical trainer: general 45.0 -573.0
Calisthenics - vigorous 5.0 -54.0
Pull-ups - vigorous 2.0 -21.0
Totals: -228 41g 14g 15g 90mg 31g 1,375mg 6g
]]>