The Daily Plate: jkbowman's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/jkbowman/ Food diary/journal and reflections from TheDailyPlate.com member jkbowman Tue, 29 May 2012 22:47:10 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2012-05-29 Calorie goal: 2,000; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,000; calories consumed: 0; calories burned: 0
Net calories: 0
Member jkbowman hasn't tracked anything for May 29th, 2012 yet. ]]> March 2nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-03-02 Tue, 02 Mar 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-03-02 Calorie goal: 2,000; calories consumed: 533; calories burned: 0
Net calories: 533
]]> Calorie goal: 2,000; calories consumed: 533; calories burned: 0
Net calories: 533
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Great Value Heavy Whipping Cream 1.00 50 0g 0g 5g 20mg 0g 5mg 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0g 0g 0mg 0g 8mg 0g
Frito-Lay BAKEN-ETS Hot 'N Spicy Flavored Fried Pork Skins 1.00 80 1g 0g 5g 20mg 7g 470mg 1g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Gwaltney Bacon 2.00 120 0g 0g 9g 40mg 12g 460mg 0g
Great Value Colby and Monterey Jack shredded cheese 0.60 66 1g 0g 5g 18mg 4g 108mg 0g
Rockstar Sugar Free Energy Drink 4.00 40 0g 0g 0g 0mg 0g 500mg 0g
Totals: 533 4g 0g 34g 478mg 43g 1,805mg 1g
]]> February 15th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-02-15 Mon, 15 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-02-15 Calorie goal: 2,000; calories consumed: 413; calories burned: 0
Net calories: 413
]]> Calorie goal: 2,000; calories consumed: 413; calories burned: 0
Net calories: 413
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Great Value Heavy Whipping Cream 1.00 50 0g 0g 5g 20mg 0g 5mg 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0g 0g 0mg 0g 8mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Gwaltney Bacon 2.00 120 0g 0g 9g 40mg 12g 460mg 0g
Great Value Colby and Monterey Jack shredded cheese 0.60 66 1g 0g 5g 18mg 4g 108mg 0g
Totals: 413 3g 0g 29g 458mg 36g 835mg 0g
]]> February 1st, 2010 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-02-01 Mon, 01 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-02-01 Calorie goal: 2,000; calories consumed: 106; calories burned: 0
Net calories: 106
]]> Calorie goal: 2,000; calories consumed: 106; calories burned: 0
Net calories: 106
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Great Value Heavy Whipping Cream 2.00 100 0g 0g 10g 40mg 0g 10mg 0g
Community Coffee Dark Roast Ground 3.00 6 0g 0g 0g 0mg 0g 15mg 0g
Totals: 106 0g 0g 10g 40mg 0g 25mg 0g
]]> January 31st, 2010 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-01-31 Sun, 31 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-01-31 Calorie goal: 2,000; calories consumed: 1,732; calories burned: 0
Net calories: 1,732
]]> Calorie goal: 2,000; calories consumed: 1,732; calories burned: 0
Net calories: 1,732
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Walmart Ground Beef Chuck 80/20 2.00 540 0g 0g 42g 140mg 40g 150mg 0g
Green Beans Green (String) Beans 1.00 25 4g 2g 0g 0mg 1g 5mg 2g
Buena Vida Low Carb Whole Wheat Tortilla 2.00 140 14g 0g 8g 0mg 8g 500mg 6g
Pork Tenderloin Cooked 4.00 184 0g 0g 5g 88mg 32g 0mg 0g
Woeber's Sandwich Pal Horseradish Sauce 1.00 20 1g 0g 2g 0mg 0g 30mg 0g
Great Value Colby and Monterey Jack shredded cheese 0.80 88 1g 0g 7g 24mg 6g 144mg 0g
Atkins Atkins Advantage Milk Chocolate Delight Shake 1.00 160 4g 1g 9g 5mg 15g 200mg 3g
Land O'Lakes Sugar Free Whipped Heavy Cream 3.00 60 0g 0g 6g 15mg 0g 0mg 0g
JELL-O Sugar Free 2.00 20 0g 0g 0g 0mg 2g 90mg 0g
Golden Flake Fried Pork Skins - Louisana Hot Sauce 2.50 175 3g 0g 11g 50mg 20g 975mg 0g
Rockstar Sugar Free Energy Drink 6.00 60 0g 0g 0g 0mg 0g 750mg 0g
Blue Diamond Jalepeno Smokehouse Almonds 1.00 260 8g 2g 23g 0mg 9g 270mg 4g
Totals: 1,732 34g 5g 114g 322mg 132g 3,114mg 15g
]]> January 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-01-28 Thu, 28 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-01-28 Calorie goal: 2,000; calories consumed: 1,591; calories burned: 0
Net calories: 1,591
]]> Calorie goal: 2,000; calories consumed: 1,591; calories burned: 0
Net calories: 1,591
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Great Value Heavy Whipping Cream 3.00 150 0g 0g 15g 60mg 0g 15mg 0g
Community Coffee Dark Roast Ground 4.50 9 0g 0g 0g 0mg 0g 23mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Gwaltney Bacon 2.00 120 0g 0g 9g 40mg 12g 460mg 0g
Great Value Colby and Monterey Jack shredded cheese 0.60 66 1g 0g 5g 18mg 4g 108mg 0g
Frito-Lay BAKEN-ETS Hot 'N Spicy Flavored Fried Pork Skins 2.50 200 3g 0g 13g 50mg 18g 1,175mg 3g
Atkins Atkins Advantage Milk Chocolate Delight Shake 1.00 160 4g 1g 9g 5mg 15g 200mg 3g
Hormel Deli Roast Beef 1.60 112 0g 0g 4g 40mg 18g 800mg 0g
Pork Tenderloin Cooked 5.00 230 0g 0g 7g 110mg 40g 0mg 0g
Iceburg Lettuce 3.00 30 6g 3g 0g 0mg 3g 21mg 3g
Kraft Ranch With Bacon Salad Dressing 1.00 150 2g 2g 16g 10mg 0g 300mg 0g
Walgreens Select California Pistachio Kernels 1.00 190 10g 2g 15g 0mg 7g 0mg 3g
Totals: 1,591 27g 8g 103g 713mg 136g 3,356mg 12g
]]> January 27th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-01-27 Wed, 27 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-01-27 Calorie goal: 2,000; calories consumed: 1,917; calories burned: 0
Net calories: 1,917
]]> Calorie goal: 2,000; calories consumed: 1,917; calories burned: 0
Net calories: 1,917
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Great Value Heavy Whipping Cream 3.00 150 0g 0g 15g 60mg 0g 15mg 0g
Community Coffee Dark Roast Ground 4.50 9 0g 0g 0g 0mg 0g 23mg 0g
Large Egg 3.00 213 3g 0g 15g 570mg 18g 216mg 0g
Gwaltney Bacon 2.00 120 0g 0g 9g 40mg 12g 460mg 0g
Frito-Lay BAKEN-ETS Hot 'N Spicy Flavored Fried Pork Skins 2.50 200 3g 0g 13g 50mg 18g 1,175mg 3g
Lance Cashews 1.00 270 11g 4g 22g 0mg 8g 230mg 3g
NOS Sugar Free Energy Drink 4.00 40 4g 0g 0g 0mg 4g 460mg 0g
Hormel Thin Cut Bone In Smoked Pork Chops 1.65 231 0g 0g 15g 74mg 23g 1,485mg 0g
Iceburg Lettuce 2.00 20 4g 2g 0g 0mg 2g 14mg 2g
Kraft Ranch With Bacon Salad Dressing 1.00 150 2g 2g 16g 10mg 0g 300mg 0g
Great Value Heavy Whipping Cream 3.00 150 0g 0g 15g 60mg 0g 15mg 0g
Community Coffee Dark Roast Ground 4.50 9 0g 0g 0g 0mg 0g 23mg 0g
Land O'Lakes Sugar Free Whipped Heavy Cream 2.00 40 0g 0g 4g 10mg 0g 0mg 0g
Great Value Cream Cheese 0.50 50 1g 1g 5g 15mg 1g 50mg 0g
JELL-O Sugar Free 1.50 15 0g 0g 0g 0mg 2g 68mg 0g
Blue Diamond Smoked Almonds 1.00 170 5g 1g 16g 0mg 6g 850mg 3g
Great Value Heavy Whipping Cream 1.50 75 0g 0g 8g 30mg 0g 8mg 0g
Community Coffee Dark Roast Ground 2.25 5 0g 0g 0g 0mg 0g 11mg 0g
Totals: 1,917 33g 10g 151g 919mg 93g 5,401mg 11g
]]> January 26th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-01-26 Tue, 26 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-01-26 Calorie goal: 2,000; calories consumed: 1,716; calories burned: 0
Net calories: 1,716
]]> Calorie goal: 2,000; calories consumed: 1,716; calories burned: 0
Net calories: 1,716
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Blue Diamond Smoked Almonds 1.00 170 5g 1g 16g 0mg 6g 850mg 3g
Great Value Heavy Whipping Cream 1.00 50 0g 0g 5g 20mg 0g 5mg 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0g 0g 0mg 0g 8mg 0g
Walmart Rotisserie Chicken 1.25 213 0g 0g 13g 75mg 25g 813mg 0g
Lettuce 2.00 2 0g 0g 0g 0mg 0g 0mg 0g
Kraft Ranch With Bacon Salad Dressing 0.75 113 2g 2g 12g 8mg 0g 225mg 0g
Large Egg 4.00 284 4g 0g 20g 760mg 24g 288mg 0g
Walmart Great Value Country Sausage 1.00 380 2g 0g 32g 0mg 20g 660mg 0g
Atkins Atkins Advantage Milk Chocolate Delight Shake 1.00 160 4g 1g 9g 5mg 15g 200mg 3g
Great Value Chicken Breasts 0.45 54 0g 0g 1g 61mg 10g 167mg 0g
Bridgford Pepperoni 1.00 130 0g 0g 12g 25mg 6g 500mg 0g
Land O'Lakes Sugar Free Whipped Heavy Cream 2.00 40 0g 0g 4g 10mg 0g 0mg 0g
Great Value Cream Cheese 0.50 50 1g 1g 5g 15mg 1g 50mg 0g
JELL-O Sugar Free 1.50 15 0g 0g 0g 0mg 2g 68mg 0g
Great Value Heavy Whipping Cream 1.00 50 0g 0g 5g 20mg 0g 5mg 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0g 0g 0mg 0g 8mg 0g
Totals: 1,716 18g 4g 133g 998mg 108g 3,845mg 6g
]]> January 25th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-01-25 Mon, 25 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-01-25 Calorie goal: 2,000; calories consumed: 1,012; calories burned: 0
Net calories: 1,012
]]> Calorie goal: 2,000; calories consumed: 1,012; calories burned: 0
Net calories: 1,012
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Great Value Heavy Whipping Cream 1.00 50 0g 0g 5g 20mg 0g 5mg 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0g 0g 0mg 0g 8mg 0g
Lettuce 2.00 2 0g 0g 0g 0mg 0g 0mg 0g
Tyson Seasoned Steak Strips 2.00 280 2g 0g 12g 110mg 36g 1,000mg 0g
Kraft Ranch With Bacon Salad Dressing 0.75 113 2g 2g 12g 8mg 0g 225mg 0g
Blue Diamond Smoked Almonds 0.50 85 3g 1g 8g 0mg 3g 425mg 2g
Pork Rinds 2.00 160 0g 0g 10g 40mg 14g 620mg 0g
Great Value Chunk Light Tuna in Water 2.50 125 0g 0g 3g 63mg 28g 450mg 0g
Large Egg 1.00 71 1g 0g 5g 190mg 6g 72mg 0g
Woeber's Sandwich Pal Horseradish Sauce 1.00 20 1g 0g 2g 0mg 0g 30mg 0g
Dynasty Whole Baby Sweet Corn 2.50 50 8g 0g 0g 0mg 3g 475mg 5g
Great Value Heavy Whipping Cream 1.00 50 0g 0g 5g 20mg 0g 5mg 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0g 0g 0mg 0g 8mg 0g
Totals: 1,012 16g 2g 62g 450mg 89g 3,322mg 7g
]]> January 22nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-01-22 Fri, 22 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jkbowman/?when=2010-01-22 Calorie goal: 2,000; calories consumed: 1,846; calories burned: 0
Net calories: 1,846
]]> Calorie goal: 2,000; calories consumed: 1,846; calories burned: 0
Net calories: 1,846
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Great Value Heavy Whipping Cream 1.00 50 0g 0g 5g 20mg 0g 5mg 0g
Community Coffee Dark Roast Ground 1.50 3 0g 0g 0g 0mg 0g 8mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Egg White 1.33 21 0g 0g 0g 0mg 5g 73mg 0g
Gwaltney Bacon 1.33 80 0g 0g 6g 27mg 8g 306mg 0g
Great Value Colby and Monterey Jack shredded cheese 0.40 44 0g 0g 4g 12mg 3g 72mg 0g
Lettuce 2.00 2 0g 0g 0g 0mg 0g 0mg 0g
Tyson Seasoned Steak Strips 2.00 280 2g 0g 12g 110mg 36g 1,000mg 0g
Kraft Ranch With Bacon Salad Dressing 0.75 113 2g 2g 12g 8mg 0g 225mg 0g
Atkins Atkins Advantage Milk Chocolate Delight Shake 1.00 160 4g 1g 9g 5mg 15g 200mg 3g
Macadamia Nuts 0.25 241 5g 2g 25g 0mg 3g 2mg 3g
Large Egg 1.33 94 1g 0g 7g 253mg 8g 96mg 0g
Egg White 1.33 21 0g 0g 0g 0mg 5g 73mg 0g
Gwaltney Bacon 1.33 80 0g 0g 6g 27mg 8g 306mg 0g
Great Value Colby and Monterey Jack shredded cheese 0.40 44 0g 0g 4g 12mg 3g 72mg 0g
Large Egg 1.00 71 1g 0g 5g 190mg 6g 72mg 0g
Rockstar Sugar Free Energy Drink 4.00 40 0g 0g 0g 0mg 0g 500mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Gwaltney Bacon 2.00 120 0g 0g 9g 40mg 12g 460mg 0g
Great Value Colby and Monterey Jack shredded cheese 0.60 66 1g 0g 5g 18mg 4g 108mg 0g
Totals: 1,846 20g 4g 129g 1,480mg 148g 3,975mg 6g
]]>