The Daily Plate: jlushhh's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/jlushhh/ Food diary/journal and reflections from TheDailyPlate.com member jlushhh Tue, 29 May 2012 22:47:13 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2012-05-29 Calorie goal: 1,141; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,141; calories consumed: 0; calories burned: 0
Net calories: 0
Member jlushhh hasn't tracked anything for May 29th, 2012 yet. ]]> January 7th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2011-01-07 Fri, 07 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2011-01-07 Calorie goal: 1,141; calories consumed: 1,110; calories burned: 0
Net calories: 1,110
]]> Calorie goal: 1,141; calories consumed: 1,110; calories burned: 0
Net calories: 1,110
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Weetabix Weetabix 1.00 117 23g 0g 0g 0mg 4g 0mg 4g
Sainsbury's Semi Skimmed Milk 1.00 140 14g 14g 5g 0mg 10g 0mg 0g
Lipton Chamomile Herbal Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Water 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Tesco Reduced Fat Houmous 1.00 167 22g 4g 6g 0mg 7g 62mg 6g
Tesco Wholemeal Pitta Bread 1.00 145 26g 2g 2g 0mg 7g 200mg 5g
Red Bell Pepper, Raw 1.00 30 8g 0g 0g 0mg 1g 0mg 2g
Water 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Marks & Spencer Eat Well Chicken & Asparagus Risotto 1.00 390 38g 3g 13g 0mg 29g 0mg 0g
Water 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Totals: 1,110 162g 40g 26g 0mg 58g 263mg 21g
]]> January 6th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2011-01-06 Thu, 06 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2011-01-06 Calorie goal: 1,141; calories consumed: 1,264; calories burned: 0
Net calories: 1,264
]]> Calorie goal: 1,141; calories consumed: 1,264; calories burned: 0
Net calories: 1,264
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fresh And Easy Spiced Pumpkin Soup 1.00 120 21g 15g 3g 10mg 2g 170mg 3g
Fresh And Easy Spiced Pumpkin Soup 1.00 120 21g 15g 3g 10mg 2g 170mg 3g
Warburtons Toastie (800g) 1.00 111 21g 1g 1g 0mg 5g 0mg 1g
Options Indulgence Chocolate Brownie (instant Hot Chocolate Drink) 1.00 60 8g 0g 2g 0mg 2g 0mg 0g
Anchor Extra Thick Real Dairy Cream 1.00 51 1g 0g 5g 0mg 0g 0mg 0g
Morrisons Cumberland Sausage 1.00 211 11g 0g 17g 0mg 3g 0mg 0g
Morrisons Cumberland Sausage 1.00 211 11g 0g 17g 0mg 3g 0mg 0g
Yorkshire Pudding 1.00 164 24g 0g 4g 108mg 8g 33mg 4g
Coffee, Generic Instant 1.00 4 1g 0g 0g 0mg 0g 1mg 0g
Coffee, Generic Instant 1.00 4 1g 0g 0g 0mg 0g 1mg 0g
Coffee, Generic Instant 1.00 4 1g 0g 0g 0mg 0g 1mg 0g
Coffee, Generic Instant 1.00 4 1g 0g 0g 0mg 0g 1mg 0g
Sainsbury's Semi Skimmed Milk 1.00 140 14g 14g 5g 0mg 10g 0mg 0g
Sugar* 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Sugar* 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Sugar* 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Sugar* 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Totals: 1,264 151g 61g 57g 128mg 35g 378mg 11g
]]> January 5th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2011-01-05 Wed, 05 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2011-01-05 Calorie goal: 1,141; calories consumed: 140; calories burned: 0
Net calories: 140
]]> Calorie goal: 1,141; calories consumed: 140; calories burned: 0
Net calories: 140
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Birds Eye Steamfresh Vegetables 1.00 140 29g 2g 2g 0mg 3g 450mg 3g
Totals: 140 29g 2g 2g 0mg 3g 450mg 3g
]]> January 4th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2011-01-04 Tue, 04 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2011-01-04 Calorie goal: 1,141; calories consumed: 624; calories burned: 0
Net calories: 624
]]> Calorie goal: 1,141; calories consumed: 624; calories burned: 0
Net calories: 624
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Marks & Spencer Eat Well Chicken & Asparagus Risotto 1.00 390 38g 3g 13g 0mg 29g 0mg 0g
Weetabix Weetabix 1.00 117 23g 0g 0g 0mg 4g 0mg 4g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Options Belgium Hot Chocolate 1.00 37 6g 4g 1g 0mg 1g 0mg 0g
Totals: 624 79g 20g 14g 5mg 42g 120mg 4g
]]> December 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2010-12-14 Tue, 14 Dec 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2010-12-14 Calorie goal: 1,141; calories consumed: 1,030; calories burned: 0
Net calories: 1,030
]]> Calorie goal: 1,141; calories consumed: 1,030; calories burned: 0
Net calories: 1,030
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Heinz Heinz Classic Vegetable Soup 1.00 178 33g 13g 3g 0mg 0g 0mg 0g
Bagel Nash Multiseed Bagel 1.00 248 50g 6g 3g 0mg 11g 0mg 0g
Kraft Smooth Peanut Butter 1.00 90 3g 1g 8g 0mg 3g 75mg 1g
Chicago Town Takeaway Original Pizza 1.00 394 47g 3g 15g 0mg 17g 700mg 2g
Coca-Cola Dr Pepper Zero 5.00 10 0g 0g 0g 0mg 0g 0mg 0g
Tropicana Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
Totals: 1,030 159g 45g 30g 0mg 33g 775mg 3g
]]> December 10th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2010-12-10 Fri, 10 Dec 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2010-12-10 Calorie goal: 1,141; calories consumed: 1,165; calories burned: 1,213
Net calories: -48
]]> Calorie goal: 1,141; calories consumed: 1,165; calories burned: 1,213
Net calories: -48
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Skinny Latte Tall 1.00 90 14g 12g 0g 0mg 9g 125mg 0g
Bagel Nash Multiseed Bagel 1.00 248 50g 6g 3g 0mg 11g 0mg 0g
Egg, Scrambled 1.00 160 2g 1g 11g 400mg 13g 211mg 0g
White Coffee, 1 Sugar 1.00 32 6g 6g 1g 0mg 1g 15mg 0g
White Coffee, 1 Sugar 1.00 32 6g 6g 1g 0mg 1g 15mg 0g
White Coffee, 1 Sugar 1.00 32 6g 6g 1g 0mg 1g 15mg 0g
Quorn Sausages 1.00 70 5g 0g 3g 0mg 5g 170mg 2g
Quorn Sausages 1.00 70 5g 0g 3g 0mg 5g 170mg 2g
Smirnoff Vodka 1.00 56 0g 0g 0g 0mg 0g 0mg 0g
Smirnoff Vodka 1.00 56 0g 0g 0g 0mg 0g 0mg 0g
Smirnoff Vodka 1.00 56 0g 0g 0g 0mg 0g 0mg 0g
Smirnoff Vodka 1.00 56 0g 0g 0g 0mg 0g 0mg 0g
Smirnoff Vodka 1.00 56 0g 0g 0g 0mg 0g 0mg 0g
Smirnoff Vodka 1.00 56 0g 0g 0g 0mg 0g 0mg 0g
Thin Slice White Bread 1.00 53 10g 1g 1g 0mg 2g 136mg 1g
Coca-Cola Dr Pepper Zero 1.00 2 0g 0g 0g 0mg 0g 0mg 0g
Options Hot Chocolate 1.00 40 7g 0g 1g 0mg 1g 0mg 0g
Fitness Minutes Calories Burned
Walk: 2.5 mph (24min/mi) 120.0 -439.0
Cleaning - multiple household tasks, moderate 120.0 -387.0
Cleaning - multiple household tasks, moderate 120.0 -387.0
Totals: -48 112g 39g 25g 400mg 49g 857mg 4g
]]> December 9th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2010-12-09 Thu, 09 Dec 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2010-12-09 Calorie goal: 1,319; calories consumed: 72; calories burned: 0
Net calories: 72
]]> Calorie goal: 1,319; calories consumed: 72; calories burned: 0
Net calories: 72
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Options Hot Chocolate 1.00 40 7g 0g 1g 0mg 1g 0mg 0g
White Coffee, 1 Sugar 1.00 32 6g 6g 1g 0mg 1g 15mg 0g
Totals: 72 13g 6g 2g 0mg 2g 15mg 0g
]]> October 21st, 2010 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2010-10-21 Thu, 21 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2010-10-21 Calorie goal: 1,319; calories consumed: 462; calories burned: 0
Net calories: 462
]]> Calorie goal: 1,319; calories consumed: 462; calories burned: 0
Net calories: 462
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Green Giant Original Sweetniblets Sweetcorn 1.50 95 17g 8g 2g 0mg 4g 0mg 3g
Tea, Semi-skimmed Milk 1.00 17 2g 0g 1g 0mg 0g 0mg 0g
Coffee With Semi Skimmed Milk 3.00 75 8g 0g 2g 0mg 0g 0mg 0g
1 Teaspoon Of Sugar 3.00 48 0g 0g 0g 0mg 0g 0mg 0g
Heinz Cream Of Tomato Soup 1.00 171 20g 15g 9g 0mg 3g 1mg 0g
Asda Wholemeal Baps 0.25 57 9g 1g 1g 0mg 3g 0mg 2g
Totals: 462 54g 24g 14g 0mg 10g 1mg 5g
]]> October 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2010-10-14 Thu, 14 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jlushhh/?when=2010-10-14 Calorie goal: 1,319; calories consumed: 149; calories burned: 0
Net calories: 149
]]> Calorie goal: 1,319; calories consumed: 149; calories burned: 0
Net calories: 149
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sainsbury's White Pitta Bread 1.00 149 30g 1g 1g 0mg 6g 0mg 2g
Totals: 149 30g 1g 1g 0mg 6g 0mg 2g
]]>