The Daily Plate: jmajeroni's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/ Food diary/journal and reflections from TheDailyPlate.com member jmajeroni Sun, 12 Feb 2012 04:35:24 -0800 The Daily Plate en February 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2012-02-12 Sun, 12 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2012-02-12 Calorie goal: 1,353; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,353; calories consumed: 0; calories burned: 0
Net calories: 0
Member jmajeroni hasn't tracked anything for February 12th, 2012 yet. ]]> May 17th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2011-05-17 Tue, 17 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2011-05-17 Calorie goal: 1,353; calories consumed: 781; calories burned: 0
Net calories: 781
]]> Calorie goal: 1,353; calories consumed: 781; calories burned: 0
Net calories: 781
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
7-Eleven Beverages: Hot, Cappuccino, French Vanilla 1.00 218 30g 23g 7g 0mg 3g 188mg 0g
Egg, Sausage, Cheese On A English Muffin 1.00 313 31g 0g 9g 0mg 20g 0mg 0g
Powerade Lemon-Lime 1.00 250 65g 22g 0g 0mg 0g 80mg 0g
Totals: 781 126g 45g 16g 0mg 23g 268mg 0g
]]> May 16th, 2011 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2011-05-16 Mon, 16 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2011-05-16 Calorie goal: 1,353; calories consumed: 2,336; calories burned: 0
Net calories: 2,336
]]> Calorie goal: 1,353; calories consumed: 2,336; calories burned: 0
Net calories: 2,336
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
New York The Original Texas Garlic Toast 2.00 300 30g 2g 16g 0mg 6g 520mg 2g
Baked Spaghetti 1.00 378 23g 0g 20g 87mg 25g 586mg 2g
Wendy's Chicken Sandwich - Spicy 1.00 440 46g 6g 16g 60mg 28g 1,300mg 3g
Wendy's Small Fries 1.00 320 42g 0g 16g 0mg 4g 350mg 4g
Wendy's Frosty - small 1.00 330 56g 42g 8g 35mg 8g 150mg 0g
Wild Bill's Jerky From The Jar 2.00 100 2g 0g 2g 30mg 18g 1,160mg 0g
Powerade Lemon-Lime 1.00 250 65g 22g 0g 0mg 0g 80mg 0g
7-Eleven Beverages: Hot, Cappuccino, French Vanilla 1.00 218 30g 23g 7g 0mg 3g 188mg 0g
Totals: 2,336 294g 95g 85g 212mg 92g 4,334mg 11g
]]> November 9th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-11-09 Tue, 09 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-11-09 Calorie goal: 1,284; calories consumed: 0; calories burned: 205
Net calories: -205
]]> Calorie goal: 1,284; calories consumed: 0; calories burned: 205
Net calories: -205
Fitness Minutes Calories Burned
Treadmill - level @ 3 mph 30.0 -205.0
Totals: -205 0g 0g 0g 0mg 0g 0mg 0g
]]> June 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-06-23 Wed, 23 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-06-23 Calorie goal: 1,284; calories consumed: 725; calories burned: 696
Net calories: 29
]]> Calorie goal: 1,284; calories consumed: 725; calories burned: 696
Net calories: 29
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Subway Breakfast Steak, Egg (white) And Cheese 1.00 170 19g 0g 5g 15mg 16g 630mg 5g
Subway 6' Turkey Breast Sandwich 1.00 280 47g 6g 4g 20mg 18g 910mg 5g
Austin Cheese Crackers 1.00 190 23g 5g 10g 0mg 3g 350mg 0g
Unsalted Peanuts 0.50 85 4g 0g 7g 0mg 4g 0mg 2g
Fitness Minutes Calories Burned
Bicycling - stationary, light 60.0 -696.0
Totals: 29 93g 11g 25g 35mg 41g 1,890mg 12g
]]> May 27th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-05-27 Thu, 27 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-05-27 Calorie goal: 1,322; calories consumed: 891; calories burned: 0
Net calories: 891
]]> Calorie goal: 1,322; calories consumed: 891; calories burned: 0
Net calories: 891
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Subway Orchard Chicken Salad Sandwich 2.00 680 106g 24g 14g 70mg 36g 1,240mg 12g
Cereality Total Raisen Bran 1.00 170 42g 19g 1g 0mg 3g 240mg 5g
Raspberry 1.00 10 2g 1g 0g 0mg 0g 0mg 1g
Driscoll's Blackberries 0.50 31 8g 4g 1g 0mg 1g 1mg 4g
Totals: 891 158g 47g 16g 70mg 40g 1,481mg 22g
]]> May 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-05-18 Tue, 18 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-05-18 Calorie goal: 1,322; calories consumed: 723; calories burned: 0
Net calories: 723
]]> Calorie goal: 1,322; calories consumed: 723; calories burned: 0
Net calories: 723
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Total Raisin Bran Cereal 1.00 170 41g 20g 1g 0mg 4g 250mg 6g
Organic Valley Skim Milk 0.50 45 7g 6g 0g 3mg 4g 63mg 0g
Lean Cuisine Chicken Tuscan Panini 1.00 320 41g 3g 7g 35mg 22g 590mg 3g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
strawberries (raw) 1.00 46 11g 7g 0g 0mg 1g 1mg 3g
Orville Redenbacher's Gourmet Popping Corn Smart Pop 100 Calories 1.00 100 21g 0g 2g 0mg 3g 140mg 3g
Totals: 723 131g 43g 10g 38mg 35g 1,044mg 17g
]]> April 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-04-29 Thu, 29 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-04-29 Calorie goal: 1,307; calories consumed: 400; calories burned: 0
Net calories: 400
]]> Calorie goal: 1,307; calories consumed: 400; calories burned: 0
Net calories: 400
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Total Cranberry Crunch Cereal 1.00 190 44g 16g 2g 0mg 4g 280mg 4g
Fat Free Skim Milk 1.00 90 13g 12g 0g 5mg 9g 130mg 0g
Kellog's Fiber Plus Fiber Plus Antioxidants 1.00 120 26g 7g 4g 0mg 2g 55mg 9g
Totals: 400 83g 35g 6g 5mg 15g 465mg 13g
]]> April 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-04-28 Wed, 28 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-04-28 Calorie goal: 1,307; calories consumed: 1,152; calories burned: 0
Net calories: 1,152
]]> Calorie goal: 1,307; calories consumed: 1,152; calories burned: 0
Net calories: 1,152
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Total Cranberry Crunch Cereal 1.00 190 44g 16g 2g 0mg 4g 280mg 4g
Fat Free Skim Milk 1.00 90 13g 12g 0g 5mg 9g 130mg 0g
Kellog's Fiber Plus Fiber Plus Antioxidants 1.00 120 26g 7g 4g 0mg 2g 55mg 9g
Kroger Cobb Salad Kit 1.00 210 7g 6g 15g 145mg 12g 770mg 1g
Kiwi 1.00 46 11g 7g 0g 0mg 1g 0mg 2g
Raw Strawberry 1.00 45 11g 7g 0g 0mg 1g 1mg 3g
Jolly Time Healthy Pop Popcorn Popped 1.00 20 4g 0g 0g 0mg 0g 40mg 1g
Kroger Turkey Bacon 5.00 175 0g 0g 13g 50mg 10g 900mg 0g
Light Whole Grain Bread 1.00 70 17g 2g 1g 0mg 5g 220mg 6g
Small Baked Potato 2.00 166 37g 2g 0g 0mg 4g 14mg 4g
Jolly Time Healthy Pop Popcorn Popped 1.00 20 4g 0g 0g 0mg 0g 40mg 1g
Totals: 1,152 174g 59g 35g 200mg 48g 2,450mg 31g
]]> April 27th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-04-27 Tue, 27 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jmajeroni/?when=2010-04-27 Calorie goal: 1,307; calories consumed: 1,318; calories burned: 897
Net calories: 421
]]> Calorie goal: 1,307; calories consumed: 1,318; calories burned: 897
Net calories: 421
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Total Cranberry Crunch Cereal 1.00 190 44g 16g 2g 0mg 4g 280mg 4g
Fat Free Skim Milk 1.00 90 13g 12g 0g 5mg 9g 130mg 0g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Raspberries 0.50 32 7g 3g 0g 0mg 1g 1mg 4g
Subway 6' Turkey Breast 2.00 420 72g 8g 7g 40mg 26g 1,460mg 6g
Stir-fry Chicken With Garlic Sauce 2.00 544 43g 36g 17g 130mg 57g 2,162mg 1g
Fitness Minutes Calories Burned
Bicycling - stationary, general 60.0 -897.0
Totals: 421 190g 82g 26g 175mg 97g 4,033mg 17g
]]>