The Daily Plate: jodimelissa20's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/ Food diary/journal and reflections from TheDailyPlate.com member jodimelissa20 Tue, 29 May 2012 22:47:16 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-05-29 Calorie goal: 1,295; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,295; calories consumed: 0; calories burned: 0
Net calories: 0
Member jodimelissa20 hasn't tracked anything for May 29th, 2012 yet. ]]> March 20th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-20 Tue, 20 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-20 Calorie goal: 1,295; calories consumed: 750; calories burned: 0
Net calories: 750
]]> Calorie goal: 1,295; calories consumed: 750; calories burned: 0
Net calories: 750
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Golean Crisp! Toasted Berry Crumble 1.00 190 35g 12g 4g 0mg 9g 130mg 8g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 12g 12g 5g 25mg 8g 125mg 0g
Chicken Tortilla Soup Homemade 0.75 240 29g 0g 5g 36mg 20g 891mg 0g
Hershey's Cadbury Mini Egg 1.00 200 28g 27g 9g 5mg 2g 30mg 1g
Totals: 750 104g 51g 23g 66mg 39g 1,176mg 9g
]]> March 19th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-19 Mon, 19 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-19 Calorie goal: 1,295; calories consumed: 1,180; calories burned: 0
Net calories: 1,180
]]> Calorie goal: 1,295; calories consumed: 1,180; calories burned: 0
Net calories: 1,180
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sambazon Pure Acai Smoothie Pack 0.50 40 4g 7g 3g 0mg 1g 5mg 1g
Banana 1.00 110 29g 21g 0g 0mg 0g 0mg 0g
Frozen Strawberries 1.00 25 7g 5g 0g 0mg 1g 0mg 2g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 12g 12g 5g 25mg 8g 125mg 0g
Chobani Chobani 0% Raspberry 1.00 140 22g 19g 0g 0mg 14g 65mg 1g
Spinach Tortalini Soup 1.00 137 22g 4g 4g 16mg 7g 921mg 2g
Friendship Cottage Cheese - 1% 2.00 180 6g 6g 2g 10mg 32g 720mg 0g
Strawberries 1.00 77 20g 10g 0g 0mg 1g 4mg 5g
Chicken And Dumplings 1.50 351 23g 3g 20g 123mg 3g 3,138mg 2g
Totals: 1,180 143g 86g 34g 174mg 66g 4,978mg 11g
]]> March 15th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-15 Thu, 15 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-15 Calorie goal: 1,295; calories consumed: 750; calories burned: 0
Net calories: 750
]]> Calorie goal: 1,295; calories consumed: 750; calories burned: 0
Net calories: 750
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Cinnamon Harvest 1.00 180 43g 9g 1g 0mg 4g 0mg 5g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 12g 12g 5g 25mg 8g 125mg 0g
Iced Espresso with milk 1.00 52 8g 0g 1g 0mg 3g 28mg 0g
Sugar (tsp) 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Arnold Sandwich Thins Multigrain 1.00 100 22g 2g 1g 0mg 4g 230mg 5g
Smoked Turkey Breast 1.00 50 1g 1g 1g 20mg 8g 460mg 0g
Romaine Lettuce 1.00 5 1g 0g 0g 0mg 0g 2mg 1g
Cheddar Cheese 1.00 113 0g 0g 9g 29mg 7g 174mg 0g
Trader Joe's Organic Pea Shoots 0.50 15 3g 2g 0g 0mg 1g 0mg 1g
Stonyfield Fam Stonyfield Organic 0% fat Yogurt Lemon 1.00 100 18g 17g 0g 2mg 7g 120mg 0g
Totals: 750 112g 47g 18g 76mg 42g 1,139mg 12g
]]> March 7th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-07 Wed, 07 Mar 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-07 Calorie goal: 1,295; calories consumed: 854; calories burned: 0
Net calories: 854
]]> Calorie goal: 1,295; calories consumed: 854; calories burned: 0
Net calories: 854
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Strawberries 1.00 77 20g 10g 0g 0mg 1g 4mg 5g
Coffee With Sugar 1.00 32 3g 3g 0g 0mg 0g 3mg 0g
Trader Joe's Strawberry Yogurt Organic Lowfat 1.00 140 24g 20g 3g 15mg 7g 75mg 0g
Empanada 1.00 330 13g 0g 14g 0mg 0g 0mg 0g
Rice And Beans 1.00 125 13g 0g 5g 0mg 0g 0mg 0g
Totals: 854 100g 34g 25g 15mg 13g 82mg 9g
]]> March 6th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-06 Tue, 06 Mar 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-06 Calorie goal: 1,295; calories consumed: 1,305; calories burned: 660
Net calories: 645
]]> Calorie goal: 1,295; calories consumed: 1,305; calories burned: 660
Net calories: 645
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Cinnamon Harvest 1.00 180 43g 9g 1g 0mg 4g 0mg 5g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 12g 12g 5g 25mg 8g 125mg 0g
Iced Espresso with milk 1.00 52 8g 0g 1g 0mg 3g 28mg 0g
Sugar (tsp) 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Banana 1.00 110 29g 21g 0g 0mg 0g 0mg 0g
Protein Luna Bars 1.00 153 19g 10g 2g 8mg 15g 104mg 1g
Barilla Piccolini Mini Farfalle with Tomatoes and Carrots 2.00 400 82g 6g 3g 0mg 14g 20mg 6g
Shady Brook Farms Turkey Meatballs 1.00 190 6g 1g 10g 65mg 17g 600mg 0g
Barilla Tomato And Basil Sauce 1.00 70 12g 8g 2g 0mg 2g 500mg 3g
Fitness Minutes Calories Burned
Kickboxing 55.0 -660.0
Totals: 645 219g 75g 23g 98mg 64g 1,377mg 15g
]]> March 5th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-05 Mon, 05 Mar 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-05 Calorie goal: 1,295; calories consumed: 863; calories burned: 0
Net calories: 863
]]> Calorie goal: 1,295; calories consumed: 863; calories burned: 0
Net calories: 863
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Cinnamon Harvest 1.00 180 43g 9g 1g 0mg 4g 0mg 5g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 12g 12g 5g 25mg 8g 125mg 0g
Starbucks Starbucks Skinny Cappuccino (tall) 1.00 80 14g 12g 5g 0mg 9g 125mg 0g
Banana 1.00 110 29g 21g 0g 0mg 0g 0mg 0g
Italian Wedding Soup Homemade 1.00 140 10g 1g 3g 25mg 20g 135mg 2g
Flounder, baked 1.00 100 0g 0g 1g 50mg 20g 85mg 0g
Asparagus 1.00 27 5g 3g 0g 0mg 3g 3mg 3g
brown rice 1.00 106 22g 1g 1g 0mg 3g 0mg 2g
Totals: 863 135g 58g 16g 100mg 66g 473mg 11g
]]> March 4th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-04 Sun, 04 Mar 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-04 Calorie goal: 1,295; calories consumed: 1,164; calories burned: 0
Net calories: 1,164
]]> Calorie goal: 1,295; calories consumed: 1,164; calories burned: 0
Net calories: 1,164
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Apple Pancakes 1.00 254 30g 0g 12g 119mg 7g 465mg 0g
Avacado (medium) 0.50 125 8g 0g 11g 0mg 3g 0mg 3g
Chicken of the Sea Tuna Fish 1.00 110 0g 0g 6g 30mg 13g 250mg 0g
Kraft Mayo With Olive Oil 1.00 45 2g 0g 4g 0mg 0g 95mg 0g
Crackers 1.00 56 9g 0g 2g 0mg 1g 169mg 0g
Italian Wedding Soup Homemade 1.00 140 10g 1g 3g 25mg 20g 135mg 2g
Salad 1.00 100 0g 0g 0g 0mg 0g 0mg 3g
Hidden Valley Ranch Dressing 1.00 140 2g 1g 14g 10mg 1g 260mg 0g
Pepperidge Farm Pepperidge Farm Milano Cookies 0.30 54 6g 3g 3g 3mg 1g 24mg 0g
Pepperidge Farm Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookies 1.00 140 22g 13g 5g 5mg 1g 65mg 1g
Totals: 1,164 89g 18g 60g 192mg 47g 1,463mg 9g
]]> March 2nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-02 Fri, 02 Mar 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-02 Calorie goal: 1,295; calories consumed: 240; calories burned: 0
Net calories: 240
]]> Calorie goal: 1,295; calories consumed: 240; calories burned: 0
Net calories: 240
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fried Egg 2.00 140 2g 0g 9g 430mg 12g 132mg 0g
Arnold Sandwich Thins Multigrain 1.00 100 22g 2g 1g 0mg 4g 230mg 5g
Totals: 240 24g 2g 10g 430mg 16g 362mg 5g
]]> March 1st, 2012 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-01 Thu, 01 Mar 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jodimelissa20/?when=2012-03-01 Calorie goal: 1,295; calories consumed: 1,930; calories burned: 306
Net calories: 1,624
]]> Calorie goal: 1,295; calories consumed: 1,930; calories burned: 306
Net calories: 1,624
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Heart To Heart Wild Blueberry Clusters Cereal 1.00 200 42g 13g 3g 0mg 6g 130mg 4g
Horizon Organic Organic 2% Reduced Fat Milk 1.00 120 12g 12g 5g 25mg 8g 125mg 0g
Iced Espresso with milk 1.00 52 8g 0g 1g 0mg 3g 28mg 0g
Sugar (tsp) 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Trader Joe's Organic Strawberry Probiotic Yogurt 1.00 90 17g 16g 0g 0mg 5g 75mg 0g
Arnold Sandwich Thins Multigrain 1.00 100 22g 2g 1g 0mg 4g 230mg 5g
Trader Joe's Smoked Turkey Breast 2.00 100 4g 0g 0g 50mg 22g 1,260mg 0g
Boar's Head Munster Cheese 1.00 100 0g 0g 8g 25mg 6g 180mg 0g
Romaine Lettuce 1.00 5 1g 0g 0g 0mg 0g 2mg 1g
Kraft Kraft Mayo With Olive Oil 1.00 45 2g 0g 4g 0mg 0g 95mg 0g
Mini, Raw, Sweet Bell Peppers 1.00 25 0g 0g 0g 0mg 0g 0mg 0g
celery, raw 3.00 18 4g 2g 0g 0mg 1g 96mg 2g
Skippy Peanut Butter Super Chunk, Chunky, Reduced Fat 2.00 180 15g 4g 12g 0mg 7g 160mg 2g
Hershey's Cadbury Mini Egg 1.00 200 28g 27g 9g 5mg 2g 30mg 1g
Salad 1.00 100 0g 0g 0g 0mg 0g 0mg 3g
Trader Joe's Garlic & Herb Pizza Dough 3.00 420 81g 0g 3g 0mg 15g 450mg 3g
Trader Joe's Pizza Sauce 1.00 80 11g 6g 3g 0mg 2g 240mg 3g
Kraft Natural Shredded Mozzarella Cheese 1.00 80 1g 0g 5g 15mg 6g 220mg 0g
Fitness Minutes Calories Burned
Dancing - general 60.0 -306.0
Totals: 1,624 252g 86g 53g 120mg 87g 3,321mg 24g
]]>