The Daily Plate: joeyday's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/joeyday/ Food diary/journal and reflections from TheDailyPlate.com member joeyday Mon, 13 Feb 2012 21:37:33 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2012-02-13 Calorie goal: 2,007; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,007; calories consumed: 0; calories burned: 0
Net calories: 0
Member joeyday hasn't tracked anything for February 13th, 2012 yet. ]]> April 21st, 2010 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2010-04-21 Wed, 21 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2010-04-21 Calorie goal: 2,007; calories consumed: 452; calories burned: 0
Net calories: 452
]]> Calorie goal: 2,007; calories consumed: 452; calories burned: 0
Net calories: 452
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Yoplait Very Vanilla Light Yogurt 1.00 110 20g 15g 0g 0mg 6g 90mg 0g
Granola 0.19 114 7g 2g 1g 0mg 1g 4mg 1g
Nestle Coffee-mate Original 3.00 60 6g 0g 3g 0mg 0g 0mg 0g
Coffee 1.25 3 0g 0g 0g 0mg 0g 6mg 0g
Sugar (tsp) 3.00 45 12g 12g 0g 0mg 0g 0mg 0g
Totals: 452 76g 46g 5g 0mg 9g 101mg 4g
]]> December 10th, 2008 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2008-12-10 Wed, 10 Dec 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2008-12-10 Calorie goal: 2,005; calories consumed: 0; calories burned: 127
Net calories: -127
]]> Calorie goal: 2,005; calories consumed: 0; calories burned: 127
Net calories: -127
Fitness Minutes Calories Burned
Walking (briskly) 20.0 -127.0
Totals: -127 0g 0g 0g 0mg 0g 0mg 0g
]]> April 3rd, 2008 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2008-04-03 Thu, 03 Apr 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2008-04-03 Calorie goal: 1,836; calories consumed: 0; calories burned: 86
Net calories: -86
]]> Calorie goal: 1,836; calories consumed: 0; calories burned: 86
Net calories: -86
Fitness Minutes Calories Burned
Bicycling - 12-13.9 mph (moderate) 10.0 -86.0
Totals: -86 0g 0g 0g 0mg 0g 0mg 0g
]]> April 24th, 2007 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2007-04-24 Tue, 24 Apr 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2007-04-24 Calorie goal: 1,633; calories consumed: 0; calories burned: 190
Net calories: -190
]]> Calorie goal: 1,633; calories consumed: 0; calories burned: 190
Net calories: -190
Fitness Minutes Calories Burned
Bicycling - 14-15.9 mph (vigorous) 13.0 -190.0
Totals: -190 0g 0g 0g 0mg 0g 0mg 0g
]]> April 18th, 2007 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2007-04-18 Wed, 18 Apr 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2007-04-18 Calorie goal: 1,625; calories consumed: 0; calories burned: 696
Net calories: -696
]]> Calorie goal: 1,625; calories consumed: 0; calories burned: 696
Net calories: -696
Fitness Minutes Calories Burned
Bicycling - 14-15.9 mph (vigorous) 48.0 -696.0
Totals: -696 0g 0g 0g 0mg 0g 0mg 0g
]]> April 17th, 2007 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2007-04-17 Tue, 17 Apr 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2007-04-17 Calorie goal: 1,613; calories consumed: 0; calories burned: 646
Net calories: -646
]]> Calorie goal: 1,613; calories consumed: 0; calories burned: 646
Net calories: -646
Today's plate isn't complete. I had dinner at McGrath's Fish House with my parents and Janene for Janene's birthday. I had the captain's platter, but can't find the nutrition info anywhere. Then we went back to my parents' house and had cake and ice cream. I'm fairly positive I blew past my allotted calories for the day.

Fitness Minutes Calories Burned
Bicycling - 14-15.9 mph (vigorous) 45.0 -646.0
Totals: -646 0g 0g 0g 0mg 0g 0mg 0g
]]> April 16th, 2007 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2007-04-16 Mon, 16 Apr 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2007-04-16 Calorie goal: 1,608; calories consumed: 0; calories burned: 658
Net calories: -658
]]> Calorie goal: 1,608; calories consumed: 0; calories burned: 658
Net calories: -658
Fitness Minutes Calories Burned
Bicycling - 14-15.9 mph (vigorous) 47.0 -658.0
Totals: -658 0g 0g 0g 0mg 0g 0mg 0g
]]> March 26th, 2007 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2007-03-26 Mon, 26 Mar 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/joeyday/?when=2007-03-26 Calorie goal: 0; calories consumed: 0; calories burned: 89
Net calories: -89
]]> Calorie goal: 0; calories consumed: 0; calories burned: 89
Net calories: -89
Fitness Minutes Calories Burned
Strolling (walking under 2 mph) 24.5 -89.0
Totals: -89 0g 0g 0g 0mg 0g 0mg 0g
]]>