The Daily Plate: jscherzer's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/jscherzer/ Food diary/journal and reflections from TheDailyPlate.com member jscherzer Tue, 29 May 2012 22:47:19 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2012-05-29 Calorie goal: 2,809; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,809; calories consumed: 0; calories burned: 0
Net calories: 0
Member jscherzer hasn't tracked anything for May 29th, 2012 yet. ]]> July 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-07-16 Fri, 16 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-07-16 Calorie goal: 2,809; calories consumed: 1,830; calories burned: 0
Net calories: 1,830
]]> Calorie goal: 2,809; calories consumed: 1,830; calories burned: 0
Net calories: 1,830
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Aidells Chicken and Apple Sausage 2.00 360 6g 4g 24g 170mg 24g 1,280mg 2g
365 Organic Everyday Value Cage Free Medium Egg 4.00 280 4g 0g 16g 760mg 24g 220mg 0g
Barilla Angel Hair Barilla Plus 2.00 400 76g 2g 2g 0mg 20g 50mg 8g
Fresh & Easy Sun Dried Tomatoes In Olive Oil 4.00 240 20g 8g 20g 0mg 4g 40mg 4g
Boneless, Skinless Chicken Breast 1.00 110 0g 0g 3g 65mg 23g 120mg 0g
1% Milk 2.00 220 26g 24g 5g 20mg 16g 240mg 0g
Optimum Nutrition Cookies and Cream - 100% Whey Protein Powder Gold Standard 2.00 220 5g 3g 1g 60mg 48g 388mg 0g
Totals: 1,830 137g 41g 71g 1,075mg 159g 2,338mg 14g
]]> July 3rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-07-03 Sat, 03 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-07-03 Calorie goal: 2,809; calories consumed: 1,080; calories burned: 0
Net calories: 1,080
]]> Calorie goal: 2,809; calories consumed: 1,080; calories burned: 0
Net calories: 1,080
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Private Selection Organic Large Brown Egg 4.00 280 0g 0g 16g 680mg 24g 260mg 0g
Private Selection Center Cut Bacon 2.00 100 0g 0g 8g 30mg 10g 480mg 0g
Private Selection Smoky Chipotle Salsa 6.00 60 12g 6g 0g 0mg 0g 1,320mg 6g
Kroger 2% Milk Sharp Cheddar Cheese 2.00 180 0g 0g 12g 40mg 14g 480mg 0g
Ralphs 1% Lowfat Milk 2.00 240 28g 28g 5g 20mg 22g 300mg 0g
Optimum Nutrition Cookies and Cream - 100% Whey Protein Powder Gold Standard 2.00 220 5g 3g 1g 60mg 48g 388mg 0g
Totals: 1,080 45g 37g 42g 830mg 118g 3,228mg 6g
]]> February 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-02-17 Wed, 17 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-02-17 Calorie goal: 3,232; calories consumed: 1,323; calories burned: 0
Net calories: 1,323
]]> Calorie goal: 3,232; calories consumed: 1,323; calories burned: 0
Net calories: 1,323
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tumaro's Gourmet Tortillas Honey Wheat Wraps - Low Fat Tortillas 1.00 170 34g 0g 3g 0mg 6g 150mg 2g
Oscar Mayer Center Cut Bacon 1.00 50 0g 0g 4g 15mg 4g 270mg 0g
Kraft Natural Shredded Cheddar Cheese 2% Milk 1.00 80 1g 0g 6g 20mg 7g 230mg 0g
Ready Pac Baby Spinach 0.25 5 1g 0g 0g 0mg 1g 16mg 1g
Eggs 2.00 140 0g 0g 9g 370mg 12g 140mg 0g
Dole Bell Pepper 1.00 10 3g 2g 0g 0mg 0g 0mg 0g
Monterey Baby Bella Mushrooms 1.00 20 3g 1g 0g 0mg 3g 15mg 1g
Kroger Boneless Skinless Chicken Breasts 3.00 330 0g 0g 8g 195mg 69g 540mg 0g
Chard, Swiss 1.00 35 1g 0g 0g 0mg 1g 77mg 1g
Driftwood Dairy Chocolate Lowfat Milk 1.00 255 42g 42g 5g 15mg 12g 270mg 0g
Nature Made Fish Oil 4.00 100 0g 0g 12g 100mg 0g 0mg 0g
Eggplant (or Aubergine) 1.00 20 5g 2g 0g 0mg 1g 2mg 3g
Trader Joe's Fat Free Milk 1.20 108 14g 14g 0g 6mg 11g 144mg 0g
Totals: 1,323 103g 61g 46g 721mg 126g 1,854mg 7g
]]> February 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-02-16 Tue, 16 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-02-16 Calorie goal: 3,232; calories consumed: 1,761; calories burned: 0
Net calories: 1,761
]]> Calorie goal: 3,232; calories consumed: 1,761; calories burned: 0
Net calories: 1,761
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Driftwood Dairy 2% Reduced Fat Milk (10 Fl.oz.) 1.00 170 17g 17g 7g 35mg 13g 170mg 0g
Driftwood Dairy Chocolate Lowfat Milk 1.00 255 42g 42g 5g 15mg 12g 270mg 0g
Lucerne Cream Cheese 0.50 50 1g 1g 5g 15mg 1g 53mg 0g
Nature Made Fish Oil 2.00 50 0g 0g 6g 50mg 0g 0mg 0g
Pork Roast, Shoulder, Cooked, Lean Only Eaten 3.00 990 0g 0g 58g 387mg 109g 1,023mg 0g
Salmon, Chinook, Smoked, (Lox), Regular 2.00 66 0g 0g 2g 14mg 10g 1,132mg 0g
Lender's Whole Wheat Bagel 1.00 180 35g 5g 2g 0mg 9g 370mg 5g
Totals: 1,761 95g 65g 85g 516mg 154g 3,017mg 5g
]]> February 1st, 2010 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-02-01 Mon, 01 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-02-01 Calorie goal: 3,232; calories consumed: 1,555; calories burned: 0
Net calories: 1,555
]]> Calorie goal: 3,232; calories consumed: 1,555; calories burned: 0
Net calories: 1,555
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tumaro's Gourmet Tortillas Honey Wheat Wraps - Low Fat Tortillas 1.00 170 34g 0g 3g 0mg 6g 150mg 2g
Oscar Mayer Center Cut Bacon 1.00 50 0g 0g 4g 15mg 4g 270mg 0g
Kraft Natural Shredded Cheddar Cheese 2% Milk 1.00 80 1g 0g 6g 20mg 7g 230mg 0g
Ready Pac Baby Spinach 0.25 5 1g 0g 0g 0mg 1g 16mg 1g
Eggs 2.00 140 0g 0g 9g 370mg 12g 140mg 0g
Dole Bell Pepper 1.00 10 3g 2g 0g 0mg 0g 0mg 0g
Kroger Tilapia Filets 3.00 300 0g 0g 3g 150mg 69g 540mg 0g
Driftwood Dairy 2% Reduced Fat Milk (10 Fl.oz.) 1.00 170 17g 17g 7g 35mg 13g 170mg 0g
Laura's Lean Beef 92% Lean Ground Beef 2.00 320 0g 0g 18g 120mg 42g 140mg 0g
Myoplex Original Cookies And Cream 1.00 310 20g 0g 7g 0mg 42g 0mg 6g
Totals: 1,555 75g 19g 57g 710mg 196g 1,656mg 9g
]]> January 27th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-01-27 Wed, 27 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-01-27 Calorie goal: 3,232; calories consumed: 2,749; calories burned: 0
Net calories: 2,749
]]> Calorie goal: 3,232; calories consumed: 2,749; calories burned: 0
Net calories: 2,749
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
BelGioioso Fontina Cheese 2.00 200 0g 0g 16g 50mg 12g 340mg 0g
Horizon Organic Large Brown Eggs 4.00 280 4g 0g 18g 860mg 24g 260mg 0g
Oscar Mayer Low Sodium Bacon 3.00 210 0g 0g 18g 30mg 12g 510mg 0g
Fresh Express Spinach 0.75 15 2g 0g 0g 0mg 2g 49mg 2g
Kroger Pork Tenderloin Whole 2.50 250 3g 0g 5g 125mg 55g 975mg 0g
Lundberg California White Basmati Aromatic Long Grain Rice 1.00 120 27g 0g 0g 0mg 3g 0mg 0g
Beef Brisket General 8.00 704 0g 0g 60g 166mg 38g 145mg 0g
Driftwood Dairy 2% Reduced Fat Milk (10 Fl.oz.) 1.00 170 17g 17g 7g 35mg 13g 170mg 0g
Pure Protein Cookies N Cream Shake 1.00 170 4g 1g 1g 5mg 35g 120mg 1g
Sara Lee Soft & Smooth Plus Whole Grain White Hamburger Buns 4.00 480 88g 16g 6g 0mg 16g 880mg 4g
Private Selection Broccoli Florets 12oz (340g) 6.00 150 24g 12g 0g 0mg 18g 150mg 12g
Totals: 2,749 169g 46g 131g 1,271mg 228g 3,599mg 19g
]]> January 22nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-01-22 Fri, 22 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-01-22 Calorie goal: 3,232; calories consumed: 1,530; calories burned: 0
Net calories: 1,530
]]> Calorie goal: 3,232; calories consumed: 1,530; calories burned: 0
Net calories: 1,530
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Oscar Mayer Low Sodium Bacon 2.00 140 0g 0g 12g 20mg 8g 340mg 0g
Reser's Hash Browns 1.00 80 17g 0g 0g 0mg 2g 20mg 2g
Jimmy Dean Fully Cooked Turkey Sausage Links 1.00 120 1g 1g 7g 55mg 13g 490mg 0g
Kroger Brown Eggs 4.00 280 2g 0g 18g 860mg 24g 260mg 0g
EAS Eas Myoplex Original Cookies And Cream 1.00 300 20g 2g 7g 25mg 42g 280mg 6g
Sargento Sargento Reduced Fat Mild Cheddar Shredded Cheese 1.00 80 1g 1g 6g 20mg 7g 180mg 0g
Trader Joe's Beef Skirt Steak 1.00 200 0g 0g 13g 0mg 21g 0mg 0g
White Rice (cooked) 1.00 180 42g 0g 0g 0mg 3g 0mg 0g
Nature Made Fish Oil 6.00 150 0g 0g 18g 150mg 0g 0mg 0g
Totals: 1,530 83g 4g 81g 1,130mg 120g 1,570mg 8g
]]> January 21st, 2010 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-01-21 Thu, 21 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-01-21 Calorie goal: 3,232; calories consumed: 1,520; calories burned: 0
Net calories: 1,520
]]> Calorie goal: 3,232; calories consumed: 1,520; calories burned: 0
Net calories: 1,520
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kroger Brown Eggs 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
Oscar Mayer Center Cut Bacon 1.00 50 0g 0g 4g 15mg 4g 270mg 0g
Tumaro's Gourmet Tortillas Honey Wheat Wraps - Low Fat Tortillas 1.00 170 34g 0g 3g 0mg 6g 150mg 2g
Cacique Mozarella 2.00 160 0g 0g 12g 30mg 14g 360mg 0g
Boar's Head Our Premium Lower Sodium Turkey Breast 3.00 180 0g 0g 2g 60mg 36g 1,020mg 0g
Oroweat Whole Grain & Flax Bread 2.00 200 34g 6g 3g 0mg 8g 320mg 6g
Barilla Penne Pasta 0.50 100 21g 1g 1g 0mg 4g 0mg 3g
Worldwide Sports Nutrition Pure Protein Shake 1.00 170 4g 2g 1g 10mg 35g 150mg 1g
Laura's Lean Beef Ground Sirloin 4% Fat 3.00 420 0g 0g 14g 180mg 69g 255mg 0g
Totals: 1,520 93g 9g 43g 510mg 182g 2,590mg 12g
]]> January 20th, 2010 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-01-20 Wed, 20 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jscherzer/?when=2010-01-20 Calorie goal: 3,232; calories consumed: 2,140; calories burned: 0
Net calories: 2,140
]]> Calorie goal: 3,232; calories consumed: 2,140; calories burned: 0
Net calories: 2,140
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tumaro's Gourmet Tortillas Honey Wheat Wraps - Low Fat Tortillas 1.00 170 34g 0g 3g 0mg 6g 150mg 2g
Oscar Mayer Center Cut Bacon 1.00 50 0g 0g 4g 15mg 4g 270mg 0g
Kraft Natural Shredded Cheddar Cheese 2% Milk 1.00 80 1g 0g 6g 20mg 7g 230mg 0g
Ready Pac Baby Spinach 0.25 5 1g 0g 0g 0mg 1g 16mg 1g
Eggs 2.00 140 0g 0g 9g 370mg 12g 140mg 0g
Dole Bell Pepper 1.00 10 3g 2g 0g 0mg 0g 0mg 0g
Kroger Boneless Skinless Chicken Breasts 1.50 165 0g 0g 4g 98mg 35g 270mg 0g
Royal Brown Basmati Rice 0.75 120 26g 0g 1g 0mg 2g 0mg 1g
Myoplex Original Cookies And Cream 1.00 310 20g 0g 7g 0mg 42g 0mg 6g
S&W Low Sodium Black Beans 1.00 110 17g 1g 1g 0mg 6g 240mg 6g
Nature Made Fish Oil 6.00 150 0g 0g 18g 150mg 0g 0mg 0g
Driftwood Dairy 2% Reduced Fat Milk (10 Fl.oz.) 1.00 170 17g 17g 7g 35mg 13g 170mg 0g
Subway Double Stacked Turkey On Wheat 2.00 660 96g 16g 10g 80mg 56g 3,000mg 8g
Totals: 2,140 215g 36g 69g 768mg 183g 4,486mg 23g
]]>