The Daily Plate: jujucabana's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/jujucabana/ Food diary/journal and reflections from TheDailyPlate.com member jujucabana Tue, 29 May 2012 22:47:22 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2012-05-29 Calorie goal: 1,381; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,381; calories consumed: 0; calories burned: 0
Net calories: 0
Member jujucabana hasn't tracked anything for May 29th, 2012 yet. ]]> November 10th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-11-10 Tue, 10 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-11-10 Calorie goal: 1,381; calories consumed: 709; calories burned: 0
Net calories: 709
]]> Calorie goal: 1,381; calories consumed: 709; calories burned: 0
Net calories: 709
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Honey Almond Flax Cereal 1.00 200 34g 12g 5g 0mg 9g 140mg 8g
Rice Dream Rice Milk 1.00 120 25g 0g 2g 0mg 0g 86mg 0g
Trader Joe's Edamame 0.30 36 2g 0g 2g 0mg 3g 78mg 2g
Eggland's Best Hard Boiled Eggs 1.00 68 0g 0g 5g 160mg 6g 122mg 0g
French's Yellow Mustard 2.00 0 0g 0g 0g 0mg 0g 110mg 0g
Pepper, Black 1.00 16 4g 0g 0g 0mg 1g 3mg 2g
Snapple All Natural Raspberry Tea 0.90 189 49g 47g 0g 0mg 0g 14mg 0g
Nestle Hot Chocolate 1.00 80 15g 12g 3g 0mg 0g 170mg 0g
Totals: 709 129g 72g 16g 160mg 18g 723mg 11g
]]> October 19th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-19 Mon, 19 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-19 Calorie goal: 1,381; calories consumed: 866; calories burned: 0
Net calories: 866
]]> Calorie goal: 1,381; calories consumed: 866; calories burned: 0
Net calories: 866
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Potbelly Mushroom Melt With Bacon, Swiss, American, Hot Peppers, Onion 1.00 522 43g 3g 28g 53mg 25g 1,547mg 5g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Nestle Hot Chocolate 1.00 80 15g 12g 3g 0mg 0g 170mg 0g
Kristi's Chocolate Chip Pumpkin Cookies 1.50 143 31g 19g 3g 0mg 1g 102mg 1g
Totals: 866 120g 50g 34g 53mg 28g 1,820mg 10g
]]> October 16th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-16 Fri, 16 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-16 Calorie goal: 1,381; calories consumed: 1,191; calories burned: 0
Net calories: 1,191
]]> Calorie goal: 1,381; calories consumed: 1,191; calories burned: 0
Net calories: 1,191
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Potbelly Sandwich Shop Chili (cup) 0.60 137 13g 3g 5g 20mg 10g 480mg 4g
Potbelly Sandwich Shop Oatmeal Chocolate Chip Cookie 1.00 450 65g 39g 19g 30mg 7g 260mg 3g
Potbelly Sandwich Shop Chicken Salad 0.40 183 27g 2g 7g 0mg 11g 508mg 2g
Zapp's Regular Flavor Potato Chips 1.00 220 25g 0g 12g 0mg 3g 0mg 0g
Nantucket Nectars Orange Mango 1.00 120 30g 30g 0g 0mg 0g 25mg 0g
Nestle Hot Chocolate 1.00 80 15g 12g 3g 0mg 0g 170mg 0g
Totals: 1,191 174g 86g 47g 50mg 30g 1,443mg 9g
]]> October 9th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-09 Fri, 09 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-09 Calorie goal: 1,381; calories consumed: 0; calories burned: 180
Net calories: -180
]]> Calorie goal: 1,381; calories consumed: 0; calories burned: 180
Net calories: -180
Fitness Minutes Calories Burned
Elliptical trainer: general 20.0 -180.0
Totals: -180 0g 0g 0g 0mg 0g 0mg 0g
]]> October 8th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-08 Thu, 08 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-08 Calorie goal: 1,381; calories consumed: 663; calories burned: 293
Net calories: 370
]]> Calorie goal: 1,381; calories consumed: 663; calories burned: 293
Net calories: 370
Mood: Full

I just never wanted to eat anything yesterday. Yet at the same time I wanted to exercise. My arms, chest, and legs felt sore. I wanted to exercise until my whole body felt sore.

I think I couldn't eat because food didn't seem as appetizing as working out. I'm feeling disgusted by foods. Perhaps its my food choices.

I'm going to try to pick up healthier options.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, large 0.50 61 16g 8g 0g 0mg 1g 1mg 2g
Annie's Bunny Grahams Cinnamon Crackers 0.70 91 15g 5g 3g 0mg 1g 112mg 1g
Hershey's Kisses 1.00 75 3g 2g 2g 1mg 0g 4mg 0g
Nestle Hot Chocolate 1.00 80 15g 12g 3g 0mg 0g 170mg 0g
Coffee With Creamer 1.00 84 25g 5g 6g 0mg 0g 5mg 0g
Sugar 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Coco Bread 1.00 242 31g 1g 11g 48mg 6g 431mg 1g
Fitness Minutes Calories Burned
Weight lifting 15.0 -98.0
Elliptical trainer: general 5.0 -45.0
Calisthenics: vigorous, jumping, push-ups, sit-ups 15.0 -150.0
Totals: 370 112g 41g 24g 49mg 8g 722mg 4g
]]> October 5th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-05 Mon, 05 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-05 Calorie goal: 1,381; calories consumed: 888; calories burned: 0
Net calories: 888
]]> Calorie goal: 1,381; calories consumed: 888; calories burned: 0
Net calories: 888
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, large 0.70 85 22g 12g 0g 0mg 1g 1mg 2g
Nestle Hot Chocolate 1.00 80 15g 12g 3g 0mg 0g 170mg 0g
Restaurant Buffet 0.25 185 25g 0g 5g 0mg 10g 0mg 0g
Chicken Curry 1.00 293 11g 0g 16g 0mg 38g 0mg 2g
Rice 1.00 170 38g 0g 0g 0mg 4g 0mg 0g
Hershey's Kisses 1.00 75 3g 2g 2g 1mg 0g 4mg 0g
Totals: 888 114g 26g 26g 1mg 53g 175mg 5g
]]> October 4th, 2009 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-04 Sun, 04 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-04 Calorie goal: 1,381; calories consumed: 1,030; calories burned: 385
Net calories: 645
]]> Calorie goal: 1,381; calories consumed: 1,030; calories burned: 385
Net calories: 645
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait Original Blueberry Yogurt 1.00 170 33g 27g 2g 10mg 5g 80mg 0g
Starbucks Chai Latte 1.00 240 47g 41g 4g 5mg 7g 120mg 1g
Honey 3.00 180 51g 48g 0g 0mg 0g 0mg 0g
Oscar Mayer Turkey Bacon 8.00 280 0g 0g 24g 120mg 16g 1,440mg 0g
Amy's Sheperds Pie 1.00 160 27g 5g 4g 0mg 5g 490mg 5g
Fitness Minutes Calories Burned
Elliptical trainer: general 30.0 -270.0
Weight lifting 10.0 -65.0
Yoga 10.0 -50.0
Totals: 645 158g 121g 33g 135mg 33g 2,130mg 6g
]]> October 3rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-03 Sat, 03 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-03 Calorie goal: 1,381; calories consumed: 1,722; calories burned: 153
Net calories: 1,569
]]> Calorie goal: 1,381; calories consumed: 1,722; calories burned: 153
Net calories: 1,569
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait Thick & Creamy Vanilla 1.00 180 31g 28g 3g 15mg 7g 110mg 0g
Annie's Bunny Grahams Cinnamon Crackers 2.00 260 44g 14g 8g 0mg 4g 320mg 2g
Harris Teeter Organic Natural Popcorn 1.00 30 5g 0g 1g 0mg 1g 14mg 1g
California Tortilla Beef Taco 1.00 292 19g 0g 15g 55mg 21g 977mg 2g
Ethiopian Food Injera,chicken,cabbage,lentils 0.40 296 31g 4g 14g 0mg 13g 1,044mg 6g
Chardonnay Yellowtail 2.00 228 7g 3g 0g 0mg 1g 12mg 0g
Long Island Iced Tea (this One Is True, The Others Not) 0.50 254 15g 0g 0g 0mg 0g 4mg 0g
California Tortilla Black Beans 1.00 182 33g 0g 1g 0mg 12g 108mg 12g
Fitness Minutes Calories Burned
Walking - 2 mph 64.7 -153.0
Totals: 1,569 184g 49g 41g 70mg 59g 2,589mg 23g
]]> October 2nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-02 Fri, 02 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/jujucabana/?when=2009-10-02 Calorie goal: 1,381; calories consumed: 1,433; calories burned: 140
Net calories: 1,293
]]> Calorie goal: 1,381; calories consumed: 1,433; calories burned: 140
Net calories: 1,293
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hershey's Kisses 1.00 75 3g 2g 2g 1mg 0g 4mg 0g
Potbelly Skinnys Mushroom Melt W/ Hot Peppers And Diced Onions 1.00 432 43g 3g 19g 33mg 21g 1,152mg 5g
Zapp's Mesquite Barbeque Potato Chips 1.00 220 25g 1g 12g 0mg 3g 160mg 1g
Johnny Rockets Sandwiches - Egg Salad 0.40 310 10g 2g 26g 245mg 9g 350mg 0g
Nestle Hot Chocolate 1.00 80 15g 12g 3g 0mg 0g 170mg 0g
Au Bon Pain Chocolate Dipped Cranberry Almond Macaroon 0.80 256 34g 26g 13g 0mg 0g 152mg 2g
Harris Teeter Low Fat Sugar Cookies 0.50 60 13g 7g 1g 5mg 1g 35mg 0g
Fitness Minutes Calories Burned
Walking - 3 mph 45.0 -140.0
Totals: 1,293 143g 54g 75g 284mg 34g 2,023mg 9g
]]>