The Daily Plate: kartfr22's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/kartfr22/ Food diary/journal and reflections from TheDailyPlate.com member kartfr22 Tue, 29 May 2012 22:47:26 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2012-05-29 Calorie goal: 970; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 970; calories consumed: 0; calories burned: 0
Net calories: 0
Member kartfr22 hasn't tracked anything for May 29th, 2012 yet. ]]> October 8th, 2009 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-10-08 Thu, 08 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-10-08 Calorie goal: 970; calories consumed: 1,285; calories burned: 0
Net calories: 1,285
]]> Calorie goal: 970; calories consumed: 1,285; calories burned: 0
Net calories: 1,285
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Weight Watchers English Muffin 1.00 100 22g 2g 1g 0mg 7g 230mg 5g
Bama Grape Jelly 1.50 75 20g 20g 0g 0mg 0g 23mg 0g
Smart Ones Pepperoni Pizza 1.00 390 55g 12g 9g 20mg 22g 720mg 4g
Pringles Light Fat-free 1.00 70 15g 1g 0g 0mg 1g 160mg 1g
Tangysweet Frozen Yogurt 1.50 135 27g 21g 0g 0mg 6g 0mg 0g
Skinless, Boneless Chicken Breast 1.50 180 0g 0g 5g 75mg 0g 360mg 0g
Kroger Stuffing Cornbread Style 2.00 240 38g 4g 6g 0mg 6g 960mg 0g
Turkey Sausage 0.50 60 1g 0g 4g 23mg 7g 235mg 0g
Kraft Italian Fat Free 1.00 20 4g 2g 0g 0mg 0g 380mg 0g
Dole Spring Mix Salad 1.00 15 4g 2g 0g 0mg 1g 30mg 2g
Totals: 1,285 185g 64g 24g 118mg 50g 3,098mg 12g
]]> September 3rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-09-03 Thu, 03 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-09-03 Calorie goal: 970; calories consumed: 729; calories burned: 0
Net calories: 729
]]> Calorie goal: 970; calories consumed: 729; calories burned: 0
Net calories: 729
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Le Pain Quotidien Atlantic Smoked Salmon Tartine 1.00 350 10g 0g 7g 0mg 0g 0mg 0g
Wawa Shorti Roast Beef And Provolone 0.50 219 22g 2g 9g 35mg 11g 612mg 2g
Frito-Lay Baked! Lay's 1.00 160 31g 3g 3g 0mg 3g 250mg 3g
Totals: 729 63g 5g 19g 35mg 14g 862mg 5g
]]> September 2nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-09-02 Wed, 02 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-09-02 Calorie goal: 970; calories consumed: 895; calories burned: 0
Net calories: 895
]]> Calorie goal: 970; calories consumed: 895; calories burned: 0
Net calories: 895
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Lean Cuisine Pepperoni Pizza 1.00 350 36g 4g 12g 25mg 31g 710mg 9g
Snyder's of Hanover Pretzel Sticks 1.00 110 23g 0g 1g 0mg 3g 300mg 0g
Progresso Light Santa Fe Style Chicken Soup 2.00 160 20g 2g 2g 20mg 12g 1,360mg 4g
Snyder's of Hanover Pretzel Sticks 2.50 275 58g 0g 3g 0mg 8g 750mg 0g
Totals: 895 137g 6g 18g 45mg 54g 3,120mg 13g
]]> September 1st, 2009 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-09-01 Tue, 01 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-09-01 Calorie goal: 970; calories consumed: 940; calories burned: 0
Net calories: 940
]]> Calorie goal: 970; calories consumed: 940; calories burned: 0
Net calories: 940
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Campbell's Chicken And Egg Noodle Soup 2.00 180 24g 2g 4g 0mg 14g 0mg 0g
Lean Cuisine Pepperoni Pizza 1.00 350 36g 4g 12g 25mg 31g 710mg 9g
Pringles Light Fat Free Sour Cream And Onion 2.00 140 30g 0g 0g 0mg 4g 380mg 2g
Pringles Light Fat Free Sour Cream And Onion 2.00 140 30g 0g 0g 0mg 4g 380mg 2g
Weight Watchers Giant Chocolate Cookies \u0026 Cream Ice Cream Bar 1.00 130 24g 16g 5g 5mg 3g 100mg 4g
Totals: 940 144g 22g 21g 30mg 56g 1,570mg 17g
]]> August 27th, 2009 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-08-27 Thu, 27 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-08-27 Calorie goal: 970; calories consumed: 970; calories burned: 0
Net calories: 970
]]> Calorie goal: 970; calories consumed: 970; calories burned: 0
Net calories: 970
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sargento Sargento Reduced Fat Deli Style Sliced Swiss Cheese 1.00 60 1g 0g 4g 10mg 7g 30mg 0g
Wonder Light Italian Bread 2.00 80 18g 2g 0g 0mg 6g 270mg 6g
Oscar Mayer Deli Fresh Mesquite Turkey Breast Shaved 1.00 50 1g 0g 1g 20mg 8g 370mg 0g
Pringles Light Fat Free - Original 2.00 140 30g 2g 0g 0mg 2g 320mg 2g
La Superior Small Flour Tortilla 2.00 160 30g 0g 4g 0mg 4g 440mg 0g
Eggs 3.00 210 0g 0g 14g 555mg 18g 210mg 0g
Land O'Lakes Fat Free Sour Cream 2.00 60 8g 4g 0g 4mg 4g 100mg 0g
Table Bacon 1.00 70 0g 0g 5g 15mg 6g 220mg 0g
Ore-Ida Hash Brown's 2.00 140 32g 0g 0g 0mg 0g 40mg 4g
Totals: 970 120g 8g 27g 604mg 55g 2,000mg 12g
]]> August 26th, 2009 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-08-26 Wed, 26 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-08-26 Calorie goal: 970; calories consumed: 970; calories burned: 0
Net calories: 970
]]> Calorie goal: 970; calories consumed: 970; calories burned: 0
Net calories: 970
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pringles Light Fat Free Sour Cream And Onion 2.00 140 30g 0g 0g 0mg 4g 380mg 2g
Oscar Mayer Deli Fresh Mesquite Turkey Breast Shaved 1.00 50 1g 0g 1g 20mg 8g 370mg 0g
Sargento Sargento Reduced Fat Deli Style Sliced Swiss Cheese 1.00 60 1g 0g 4g 10mg 7g 30mg 0g
Wonder Light Italian Bread 2.00 80 18g 2g 0g 0mg 6g 270mg 6g
Harris Teeter Angus Beef Loin Porterhouse Steak 1.00 290 0g 0g 22g 75mg 20g 65mg 0g
Idahoan Baby Reds 2.00 220 42g 4g 6g 0mg 4g 800mg 4g
Weight Watchers Giant Chocolate Cookies \u0026 Cream Ice Cream Bar 1.00 130 24g 16g 5g 5mg 3g 100mg 4g
Totals: 970 116g 22g 38g 110mg 52g 2,015mg 16g
]]> August 25th, 2009 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-08-25 Tue, 25 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-08-25 Calorie goal: 970; calories consumed: 970; calories burned: 0
Net calories: 970
]]> Calorie goal: 970; calories consumed: 970; calories burned: 0
Net calories: 970
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Subway 6 Inch Turkey 1.00 330 46g 7g 9g 30mg 22g 1,125mg 5g
Snyder's of Hanover Pretzel Sticks 2.00 220 46g 0g 2g 0mg 6g 600mg 0g
Stacy's Simply 2.00 260 38g 0g 10g 0mg 6g 540mg 4g
Campbell's Select Harvest Light Maryland -style Crab 2.00 160 32g 12g 1g 10mg 6g 960mg 4g
Totals: 970 162g 19g 22g 40mg 40g 3,225mg 13g
]]> August 24th, 2009 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-08-24 Mon, 24 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-08-24 Calorie goal: 970; calories consumed: 783; calories burned: 0
Net calories: 783
]]> Calorie goal: 970; calories consumed: 783; calories burned: 0
Net calories: 783
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature's Own Honey Wheat Light Bread 1.00 80 19g 1g 1g 0mg 5g 200mg 5g
Eggs 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Aunt Jemima Syrup 0.50 105 26g 16g 0g 0mg 0g 65mg 0g
Snyder's of Hanover Pretzel Sticks 1.00 110 23g 0g 1g 0mg 3g 300mg 0g
Subway Turkey Breast 1.00 280 48g 6g 3g 20mg 16g 900mg 5g
Boloco House Salad 1.00 123 17g 10g 6g 0mg 4g 569mg 5g
Ken's Lite Accents Italian Vinagrette 1.00 15 1g 1g 1g 0mg 0g 135mg 0g
Totals: 783 134g 34g 16g 205mg 34g 2,239mg 15g
]]> August 20th, 2009 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-08-20 Thu, 20 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kartfr22/?when=2009-08-20 Calorie goal: 978; calories consumed: 965; calories burned: 0
Net calories: 965
]]> Calorie goal: 978; calories consumed: 965; calories burned: 0
Net calories: 965
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Stacy's Simply 2.00 260 38g 0g 10g 0mg 6g 540mg 4g
Progresso Light Progresso Light Chicken Noodle 2.00 140 20g 2g 3g 40mg 12g 1,360mg 4g
Panera Bread Potato Chips 1.00 160 19g 1g 8g 0mg 2g 130mg 2g
Lean Cuisine Pepperoni Pizza 1.00 350 36g 4g 12g 25mg 31g 710mg 9g
Snyder's of Hanover Pretzel Sticks 0.50 55 12g 0g 1g 0mg 2g 150mg 0g
Totals: 965 125g 7g 34g 65mg 53g 2,890mg 19g
]]>