The Daily Plate: kdoggflog01's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/ Food diary/journal and reflections from TheDailyPlate.com member kdoggflog01 Tue, 29 May 2012 22:47:28 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-05-29 Calorie goal: 994; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 994; calories consumed: 0; calories burned: 0
Net calories: 0
Member kdoggflog01 hasn't tracked anything for May 29th, 2012 yet. ]]> April 6th, 2012 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-04-06 Fri, 06 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-04-06 Calorie goal: 994; calories consumed: 750; calories burned: 0
Net calories: 750
]]> Calorie goal: 994; calories consumed: 750; calories burned: 0
Net calories: 750
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Great Value Chocolate Chunk Granola Bar 2.00 180 36g 14g 4g 0mg 2g 130mg 2g
Subway Footlong Ham & Cheese 1.00 570 93g 16g 10g 50mg 37g 2,520mg 9g
Totals: 750 129g 30g 14g 50mg 39g 2,650mg 11g
]]> April 5th, 2012 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-04-05 Thu, 05 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-04-05 Calorie goal: 1,013; calories consumed: 1,013; calories burned: 0
Net calories: 1,013
]]> Calorie goal: 1,013; calories consumed: 1,013; calories burned: 0
Net calories: 1,013
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Wegmans Tomato Basil Wrap 1.00 120 22g 1g 3g 0mg 4g 320mg 1g
Deli Turkey 2.00 100 4g 0g 2g 40mg 16g 900mg 0g
Shredded Cheddar Cheese 2.00 228 1g 0g 19g 60mg 14g 352mg 0g
Mayo 2.00 180 0g 0g 20g 0mg 0g 140mg 0g
Sliced Jalapenos 1.00 5 1g 0g 0g 0mg 0g 320mg 0g
Spaghetti- Cooked 2.00 380 126g 7g 3g 0mg 22g 8mg 6g
Totals: 1,013 154g 8g 46g 100mg 56g 2,040mg 7g
]]> April 4th, 2012 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-04-04 Wed, 04 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-04-04 Calorie goal: 1,013; calories consumed: 1,220; calories burned: 289
Net calories: 931
]]> Calorie goal: 1,013; calories consumed: 1,220; calories burned: 289
Net calories: 931
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chipotle Chipotle Chicken Fajita Bowl 1.00 540 28g 13g 27g 185mg 48g 1,635mg 5g
Cheese, Cheddar 4.00 360 4g 0g 24g 80mg 28g 960mg 0g
Hidden Valley Ranch Dressing 1.50 210 3g 2g 21g 15mg 2g 390mg 0g
Kelloggs Kelloggs Special K Cracker Chips Sea Salt 1.00 110 23g 1g 3g 0mg 2g 230mg 3g
Fitness Minutes Calories Burned
Walking, with the dog 40.0 -289.0
Totals: 931 58g 16g 75g 280mg 80g 3,215mg 8g
]]> April 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-04-03 Tue, 03 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-04-03 Calorie goal: 1,013; calories consumed: 245; calories burned: 0
Net calories: 245
]]> Calorie goal: 1,013; calories consumed: 245; calories burned: 0
Net calories: 245
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dole Spring Mix Salad 1.00 15 4g 2g 0g 0mg 1g 30mg 2g
Marzetti Cheese And Garlic Crouton 3.00 120 9g 0g 8g 0mg 3g 180mg 0g
Kraft Creamy Poppy Seed Salad Dressing 1.00 110 10g 9g 7g 0mg 0g 280mg 0g
Totals: 245 23g 11g 15g 0mg 4g 490mg 2g
]]> April 2nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-04-02 Mon, 02 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-04-02 Calorie goal: 1,013; calories consumed: 540; calories burned: 0
Net calories: 540
]]> Calorie goal: 1,013; calories consumed: 540; calories burned: 0
Net calories: 540
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chipotle Chipotle Chicken Fajita Bowl 1.00 540 28g 13g 27g 185mg 48g 1,635mg 5g
Totals: 540 28g 13g 27g 185mg 48g 1,635mg 5g
]]> April 1st, 2012 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-04-01 Sun, 01 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-04-01 Calorie goal: 1,013; calories consumed: 1,225; calories burned: 0
Net calories: 1,225
]]> Calorie goal: 1,013; calories consumed: 1,225; calories burned: 0
Net calories: 1,225
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
AMC Movie Theatres Medium Popcorn 1.00 225 26g 0g 11g 0mg 5g 150mg 3g
California Pizza Kitchen Margherita Pizza - Thin Crust 0.63 382 30g 8g 22g 38mg 19g 656mg 1g
Nabisco 100 Calorie Pack Milk Chocolate Covered Pretzels 2.00 200 32g 14g 7g 0mg 4g 320mg 0g
Act II Butter Lover's Popcorn 2.50 88 10g 0g 6g 0mg 1g 163mg 1g
Honey Nut Cheerios 2.00 220 44g 18g 3g 0mg 6g 380mg 4g
G 1% Milk 1.00 111 13g 12g 3g 10mg 9g 131mg 0g
Totals: 1,225 155g 52g 52g 48mg 44g 1,800mg 10g
]]> March 30th, 2012 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-03-30 Fri, 30 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-03-30 Calorie goal: 1,017; calories consumed: 1,080; calories burned: 0
Net calories: 1,080
]]> Calorie goal: 1,017; calories consumed: 1,080; calories burned: 0
Net calories: 1,080
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Subway Footlong Tuna On White 1.00 1,080 96g 26g 59g 90mg 38g 2,130mg 2g
Totals: 1,080 96g 26g 59g 90mg 38g 2,130mg 2g
]]> March 27th, 2012 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-03-27 Tue, 27 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-03-27 Calorie goal: 1,017; calories consumed: 271; calories burned: 0
Net calories: 271
]]> Calorie goal: 1,017; calories consumed: 271; calories burned: 0
Net calories: 271
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dole Spring Mix Salad 1.00 15 4g 2g 0g 0mg 1g 30mg 2g
Marzetti Cheese And Garlic Crouton 2.00 80 6g 0g 5g 0mg 2g 120mg 0g
Baby Carrots, Raw 0.75 26 6g 4g 0g 0mg 1g 49mg 2g
Keebler 100 Calorie Right Bites Mini Brownies 1.00 100 14g 7g 4g 0mg 0g 60mg 0g
Orange 1.00 50 12g 9g 0g 0mg 1g 0mg 2g
Totals: 271 42g 22g 9g 0mg 4g 259mg 6g
]]> March 26th, 2012 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-03-26 Mon, 26 Mar 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kdoggflog01/?when=2012-03-26 Calorie goal: 1,017; calories consumed: 1,258; calories burned: 145
Net calories: 1,113
]]> Calorie goal: 1,017; calories consumed: 1,258; calories burned: 145
Net calories: 1,113
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dole Spring Mix Salad 1.00 15 4g 2g 0g 0mg 1g 30mg 2g
Baby Carrots, Raw 0.80 28 6g 4g 0g 0mg 1g 52mg 2g
Kraft Creamy Poppy Seed Salad Dressing 1.00 110 10g 9g 7g 0mg 0g 280mg 0g
Kraft Feta Cheese Crumbles 0.50 45 1g 0g 4g 13mg 4g 195mg 1g
Keebler 100 Calorie Right Bites Mini Brownies 1.00 100 14g 7g 4g 0mg 0g 60mg 0g
Orange 1.00 50 12g 9g 0g 0mg 1g 0mg 2g
Lindt Excellence Chili Dark Chocolate 2.00 400 40g 38g 26g 0mg 4g 30mg 6g
93% 9 93% Lean Ground Beef 3.00 510 0g 0g 24g 183mg 69g 180mg 0g
Fitness Minutes Calories Burned
Walking, with the dog 20.0 -145.0
Totals: 1,113 87g 69g 65g 196mg 79g 827mg 13g
]]>