The Daily Plate: krawkboy's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/krawkboy/ Food diary/journal and reflections from TheDailyPlate.com member krawkboy Tue, 29 May 2012 22:47:35 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2012-05-29 Calorie goal: 2,479; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,479; calories consumed: 0; calories burned: 0
Net calories: 0
Member krawkboy hasn't tracked anything for May 29th, 2012 yet. ]]> December 28th, 2008 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-12-28 Sun, 28 Dec 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-12-28 Calorie goal: 2,479; calories consumed: 0; calories burned: 207
Net calories: -207
]]> Calorie goal: 2,479; calories consumed: 0; calories burned: 207
Net calories: -207
Fitness Minutes Calories Burned
Back Exercises 10.0 -37.0
Sit-ups - vigorous 20.0 -170.0
Totals: -207 0g 0g 0g 0mg 0g 0mg 0g
]]> December 27th, 2008 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-12-27 Sat, 27 Dec 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-12-27 Calorie goal: 2,479; calories consumed: 0; calories burned: 304
Net calories: -304
]]> Calorie goal: 2,479; calories consumed: 0; calories burned: 304
Net calories: -304
Fitness Minutes Calories Burned
Other (Manual) 31.0 -304.0
Totals: -304 0g 0g 0g 0mg 0g 0mg 0g
]]> November 25th, 2008 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-25 Tue, 25 Nov 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-25 Calorie goal: 2,307; calories consumed: 0; calories burned: 299
Net calories: -299
]]> Calorie goal: 2,307; calories consumed: 0; calories burned: 299
Net calories: -299
Fitness Minutes Calories Burned
Calisthenics: vigorous, jumping, push-ups, sit-ups 25.0 -299.0
Totals: -299 0g 0g 0g 0mg 0g 0mg 0g
]]> November 21st, 2008 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-21 Fri, 21 Nov 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-21 Calorie goal: 2,307; calories consumed: 0; calories burned: 244
Net calories: -244
]]> Calorie goal: 2,307; calories consumed: 0; calories burned: 244
Net calories: -244
Mood: Okay

Pretty bored staying at home and unable to run. Really desperate for my cold to recover so I can go out for a run!

Fitness Minutes Calories Burned
Calisthenics - vigorous 25.0 -226.0
Jumping Jacks - vigorous 2.0 -18.0
Totals: -244 0g 0g 0g 0mg 0g 0mg 0g
]]> November 11th, 2008 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-11 Tue, 11 Nov 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-11 Calorie goal: 2,307; calories consumed: 0; calories burned: 90
Net calories: -90
]]> Calorie goal: 2,307; calories consumed: 0; calories burned: 90
Net calories: -90
Fitness Minutes Calories Burned
Sit-ups - vigorous 10.0 -90.0
Totals: -90 0g 0g 0g 0mg 0g 0mg 0g
]]> November 10th, 2008 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-10 Mon, 10 Nov 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-10 Calorie goal: 2,307; calories consumed: 0; calories burned: 407
Net calories: -407
]]> Calorie goal: 2,307; calories consumed: 0; calories burned: 407
Net calories: -407
Mood: Proud

Pretty happy with myself today. Ran for 45 minutes with easy pace. Nevertheless, I think it was remarkable!

Fitness Minutes Calories Burned
Running - 5 mph 45.0 -407.0
Totals: -407 0g 0g 0g 0mg 0g 0mg 0g
]]> November 6th, 2008 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-06 Thu, 06 Nov 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-06 Calorie goal: 2,307; calories consumed: 0; calories burned: 271
Net calories: -271
]]> Calorie goal: 2,307; calories consumed: 0; calories burned: 271
Net calories: -271
Fitness Minutes Calories Burned
Pull-ups - vigorous 30.0 -271.0
Totals: -271 0g 0g 0g 0mg 0g 0mg 0g
]]> November 5th, 2008 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-05 Wed, 05 Nov 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-05 Calorie goal: 2,307; calories consumed: 0; calories burned: 431
Net calories: -431
]]> Calorie goal: 2,307; calories consumed: 0; calories burned: 431
Net calories: -431
Mood: Happy

Today was splendid! I managed to run non-stop for an unprecedented 36 minutes! I guess pre-run nutrition is, afterall, extremely important.

Fitness Minutes Calories Burned
Running - 5 mph 36.0 -431.0
Totals: -431 0g 0g 0g 0mg 0g 0mg 0g
]]> November 3rd, 2008 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-03 Mon, 03 Nov 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/krawkboy/?when=2008-11-03 Calorie goal: 2,307; calories consumed: 0; calories burned: 543
Net calories: -543
]]> Calorie goal: 2,307; calories consumed: 0; calories burned: 543
Net calories: -543
Mood: Excited

I was supposed to run today, but in the end I had a road bike all to me for 1 hour =) . Might have cycled longer if not for the rain. Feed the obsession man...

Fitness Minutes Calories Burned
Bicycling - 12-13.9 mph (moderate) 60.0 -543.0
Totals: -543 0g 0g 0g 0mg 0g 0mg 0g
]]>