The Daily Plate: kristijeancoove's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/ Food diary/journal and reflections from TheDailyPlate.com member kristijeancoove Tue, 29 May 2012 22:47:38 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2012-05-29 Calorie goal: 1,079; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,079; calories consumed: 0; calories burned: 0
Net calories: 0
Member kristijeancoove hasn't tracked anything for May 29th, 2012 yet. ]]> November 30th, 2010 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-30 Tue, 30 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-30 Calorie goal: 1,090; calories consumed: 127; calories burned: 0
Net calories: 127
]]> Calorie goal: 1,090; calories consumed: 127; calories burned: 0
Net calories: 127
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Boca Meatless Breakfast Sausage Patties 1.00 60 5g 1g 3g 0mg 7g 280mg 2g
Giant Eagle Light Wheat Bread 0.50 35 8g 1g 0g 0mg 3g 75mg 3g
Totals: 127 13g 2g 3g 0mg 18g 465mg 5g
]]> November 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-29 Mon, 29 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-29 Calorie goal: 1,090; calories consumed: 1,070; calories burned: 0
Net calories: 1,070
]]> Calorie goal: 1,090; calories consumed: 1,070; calories burned: 0
Net calories: 1,070
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Boca Meatless Breakfast Sausage Patties 1.00 60 5g 1g 3g 0mg 7g 280mg 2g
coffee coffee 2.00 4 0g 0g 0g 0mg 0g 8mg 0g
Splenda Packet Splenda With Fiber 2.00 0 4g 0g 0g 0mg 0g 0mg 2g
Coffee-mate Sugar & Spice 1.00 35 5g 5g 2g 0mg 0g 0mg 0g
Giant Eagle Light Wheat Bread 0.50 35 8g 1g 0g 0mg 3g 75mg 3g
Iceburg Lettuce 2.00 20 4g 2g 0g 0mg 2g 14mg 2g
Ocean Spray Craisins Original Sweetened Dried Cranberries 0.35 46 12g 9g 0g 0mg 0g 0mg 1g
California Grown Shelled Walnuts 0.50 93 2g 1g 9g 0mg 2g 1mg 1g
Salemville Amish Gorgonzola Cheese 0.50 50 0g 0g 4g 13mg 4g 130mg 0g
Ken's Raspberry Pecan 1.00 50 12g 10g 0g 0mg 0g 280mg 0g
JELL-O Sugar Free Cranberry Jello 1.00 10 0g 0g 0g 0mg 1g 65mg 0g
Diet Dr. Pepper Diet Dr. Pepper (cherry) 1.00 0 0g 0g 0g 0mg 0g 65mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Giant Eagle Light Wheat Bread 1.00 70 16g 2g 0g 0mg 5g 150mg 6g
Smith's Hot Dogs 2.00 260 2g 0g 22g 60mg 14g 1,000mg 0g
Heinz Ketchup Packet 1.00 20 4g 3g 0g 0mg 0g 170mg 0g
Heinz Mustard Pack Yellow Mustard 1.00 10 0g 0g 0g 0mg 0g 50mg 0g
Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pouch 1.00 100 14g 0g 4g 0mg 3g 170mg 1g
Nabisco Nilla Wafers 0.13 18 3g 1g 1g 1mg 0g 15mg 0g
Oreo OREO SANDWICH COOKIES OREO 0.33 53 8g 5g 2g 0mg 0g 59mg 0g
Totals: 1,070 125g 54g 46g 73mg 50g 2,643mg 21g
]]> November 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-18 Thu, 18 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-18 Calorie goal: 1,342; calories consumed: 1,083; calories burned: 0
Net calories: 1,083
]]> Calorie goal: 1,342; calories consumed: 1,083; calories burned: 0
Net calories: 1,083
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
2 Eggs Over Easy 1.00 160 2g 0g 11g 8mg 12g 0mg 0g
Melissa's 9-inch French Crepes 2.00 102 18g 8g 2g 12mg 2g 158mg 0g
whipped butter, salted 2.00 70 0g 0g 8g 0mg 0g 90mg 0g
Turkey Breakfast Sausage Patty 1.00 176 1g 0g 10g 89mg 20g 689mg 1g
Cranberry Glazed Pork Loin 1.33 192 11g 10g 5g 0mg 22g 5mg 0g
Del Monte Sweet Peas 2.00 120 26g 12g 0g 0mg 6g 700mg 6g
Thomas' Light English Muffin 1.00 100 22g 0g 1g 0mg 5g 120mg 8g
Coffee With Coffee Mate 1.00 20 2g 0g 1g 0mg 0g 0mg 0g
Denny's Maple Flavored Syrup 1.00 143 36g 0g 0g 0mg 0g 0mg 0g
Totals: 1,083 119g 30g 37g 109mg 68g 1,762mg 15g
]]> November 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-17 Wed, 17 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-17 Calorie goal: 1,342; calories consumed: 1,393; calories burned: 0
Net calories: 1,393
]]> Calorie goal: 1,342; calories consumed: 1,393; calories burned: 0
Net calories: 1,393
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Flavorite (generic Brand) Bran Flakes 1.00 90 23g 5g 1g 0mg 3g 210mg 5g
Giant Eagle Deluxe Fat Free Milk 0.50 45 7g 6g 0g 3mg 4g 65mg 0g
Banana, medium 0.95 100 26g 14g 0g 0mg 1g 1mg 3g
Iceburg Lettuce 2.00 20 4g 2g 0g 0mg 2g 14mg 2g
Ocean Spray Craisins Original Sweetened Dried Cranberries 0.35 46 12g 9g 0g 0mg 0g 0mg 1g
California Grown Shelled Walnuts 0.50 93 2g 1g 9g 0mg 2g 1mg 1g
Salemville Amish Gorgonzola Cheese 0.50 50 0g 0g 4g 13mg 4g 130mg 0g
Ken's Raspberry Pecan 1.00 50 12g 10g 0g 0mg 0g 280mg 0g
Cranberry Glazed Pork Loin 1.17 168 10g 8g 4g 0mg 20g 4mg 0g
Thomas' 100 Calorie Light English Muffin, Multigrain 1.00 100 22g 0g 1g 0mg 7g 210mg 8g
Coffee 1.50 3 0g 0g 0g 0mg 0g 8mg 0g
Coffee-mate Caramel Apple Creamer 1.00 35 5g 5g 2g 0mg 0g 35mg 0g
Splenda Packet Splenda With Fiber 2.00 0 4g 0g 0g 0mg 0g 0mg 2g
Healthier Tuna Noodle Casserole 2.00 264 43g 3g 3g 40mg 15g 449mg 2g
Hershey's Reese's Peanut Butter Cups, Snack Size 1.00 110 12g 10g 6g 0mg 2g 65mg 0g
Abruzzino's Mini Pepperoni Rolls 0.33 40 2g 0g 4g 8mg 4g 320mg 1g
New York Texas Toast (5 Cheese) 1.00 180 20g 1g 9g 5mg 5g 350mg 1g
Totals: 1,393 203g 74g 42g 68mg 69g 2,141mg 26g
]]> November 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-16 Tue, 16 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-16 Calorie goal: 1,342; calories consumed: 1,144; calories burned: 144
Net calories: 1,000
]]> Calorie goal: 1,342; calories consumed: 1,144; calories burned: 144
Net calories: 1,000
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Flavorite (generic Brand) Bran Flakes 1.00 90 23g 5g 1g 0mg 3g 210mg 5g
Giant Eagle Deluxe Fat Free Milk 0.50 45 7g 6g 0g 3mg 4g 65mg 0g
Healthier Tuna Noodle Casserole 3.00 396 65g 4g 5g 59mg 23g 673mg 3g
Iceburg Lettuce 2.00 20 4g 2g 0g 0mg 2g 14mg 2g
Ocean Spray Craisins Original Sweetened Dried Cranberries 0.35 46 12g 9g 0g 0mg 0g 0mg 1g
California Grown Shelled Walnuts 0.50 93 2g 1g 9g 0mg 2g 1mg 1g
Salemville Amish Gorgonzola Cheese 0.50 50 0g 0g 4g 13mg 4g 130mg 0g
Ken's Raspberry Pecan 1.00 50 12g 10g 0g 0mg 0g 280mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Del Monte Mixed Fruit 1.00 50 13g 12g 0g 0mg 0g 10mg 0g
Mountain Dew Diet Mountain Dew 20 Fl Oz. 0.33 0 0g 0g 0g 0mg 0g 28mg 0g
Hershey's Reese's Peanut Butter Cups, Snack Size 1.00 110 12g 10g 6g 0mg 2g 65mg 0g
Edy's Frozen Yogurt, Fat Free, Vanilla flavor 1.00 90 19g 13g 0g 0mg 3g 45mg 0g
Fitness Minutes Calories Burned
Circuit training: w/some aerobic, minimal rest 10.0 -144.0
Totals: 1,000 195g 86g 25g 74mg 44g 1,522mg 16g
]]> November 15th, 2010 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-15 Mon, 15 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-15 Calorie goal: 1,360; calories consumed: 1,148; calories burned: 219
Net calories: 929
]]> Calorie goal: 1,360; calories consumed: 1,148; calories burned: 219
Net calories: 929
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Flavorite (generic Brand) Bran Flakes 1.00 90 23g 5g 1g 0mg 3g 210mg 5g
Giant Eagle Deluxe Fat Free Milk 0.50 45 7g 6g 0g 3mg 4g 65mg 0g
Ocean Spray Craisins Original Sweetened Dried Cranberries 0.35 46 12g 9g 0g 0mg 0g 0mg 1g
California Grown Shelled Walnuts 0.50 93 2g 1g 9g 0mg 2g 1mg 1g
Salemville Amish Gorgonzola Cheese 0.50 50 0g 0g 4g 13mg 4g 130mg 0g
Ken's Fat Free Raspberry Pecan 1.00 50 12g 10g 0g 0mg 0g 280mg 0g
Iceburg Lettuce 1.61 16 3g 2g 0g 0mg 2g 11mg 2g
Cranberry Glazed Pork Loin 1.17 168 10g 8g 4g 0mg 20g 4mg 0g
coffee coffee 2.00 4 0g 0g 0g 0mg 0g 8mg 0g
Coffee-mate Caramel Apple Creamer 1.00 35 5g 5g 2g 0mg 0g 35mg 0g
Splenda Packet Splenda With Fiber 2.00 0 4g 0g 0g 0mg 0g 0mg 2g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Honey Baked Chicken 1.30 174 4g 4g 4g 119mg 29g 232mg 0g
Birds Eye Steamfresh Sweet Peas 0.75 53 9g 3g 0g 0mg 4g 0mg 3g
Del Monte Fresh Cut Whole Kernel Corn 0.33 20 4g 2g 0g 0mg 1g 119mg 1g
Edy's Frozen Yogurt, Fat Free, Vanilla flavor 1.00 90 19g 13g 0g 0mg 3g 45mg 0g
Hershey's Reese's Peanut Butter Cups, Snack Size 1.00 110 12g 10g 6g 0mg 2g 65mg 0g
Fitness Minutes Calories Burned
Circuit training: w/some aerobic, minimal rest 15.0 -219.0
Totals: 929 152g 92g 30g 134mg 74g 1,206mg 18g
]]> November 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-14 Sun, 14 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-11-14 Calorie goal: 1,345; calories consumed: 1,130; calories burned: 250
Net calories: 880
]]> Calorie goal: 1,345; calories consumed: 1,130; calories burned: 250
Net calories: 880
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Summer Roll 1.00 288 39g 3g 5g 103mg 20g 936mg 3g
Thomas' 100 Calorie Light English Muffin, Multigrain 1.00 100 22g 0g 1g 0mg 7g 210mg 8g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Kraft Fat Free Singles, Sharp Cheddar Cheese 1.00 25 2g 1g 0g 5mg 4g 250mg 0g
I Can't Believe It's Not Butter! I Can't Believe It's Not Butter! Spray 1.00 0 0g 0g 0g 0mg 0g 15mg 0g
Boca Meatless Breakfast Sausage Links 0.50 35 3g 1g 2g 0mg 4g 165mg 1g
Del Monte Mixed Fruit 1.00 50 13g 12g 0g 0mg 0g 10mg 0g
Benetino's Chicken Sausage W/artichoke And Mozzarella 2.00 220 4g 2g 10g 100mg 32g 880mg 0g
Rockstar Zero Carb 2.00 20 0g 0g 0g 0mg 0g 220mg 0g
Kraft Macaroni and Cheese 1.00 290 49g 0g 6g 20mg 28g 590mg 1g
V8 Low Sodium Vegetable Juice 1.00 70 15g 12g 0g 0mg 3g 200mg 3g
Fitness Minutes Calories Burned
Other (Manual) 43.0 -250.0
Totals: 880 147g 31g 24g 228mg 106g 3,586mg 16g
]]> July 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-07-29 Thu, 29 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-07-29 Calorie goal: 1,508; calories consumed: 600; calories burned: 0
Net calories: 600
]]> Calorie goal: 1,508; calories consumed: 600; calories burned: 0
Net calories: 600
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
PB&J breakfast 1.00 345 64g 25g 7g 0mg 17g 410mg 9g
Ronzino Smart Taste Rotini Pasta 1.00 180 43g 1g 1g 0mg 6g 5mg 7g
DelGrosso Pasta Sauce With Mushrooms 0.50 35 6g 4g 1g 0mg 2g 255mg 2g
Kraft 100% Grated Parmesan Cheese 2.00 40 0g 0g 4g 10mg 4g 170mg 0g
Totals: 600 112g 30g 12g 10mg 29g 840mg 18g
]]> July 20th, 2010 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-07-20 Tue, 20 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/kristijeancoove/?when=2010-07-20 Calorie goal: 1,508; calories consumed: 1,095; calories burned: 0
Net calories: 1,095
]]> Calorie goal: 1,508; calories consumed: 1,095; calories burned: 0
Net calories: 1,095
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chocolate Banana Smoothie 2.00 240 52g 42g 0g 0mg 9g 123mg 4g
Kellogg's Eggo Waffles Strawberry 1.00 190 32g 7g 6g 16mg 0g 400mg 1g
Rockstar Rockstar Recovery Energy + Hydration 1.00 10 1g 1g 0g 0mg 0g 40mg 0g
Grilled Skinless Chicken Breast 1.00 120 0g 0g 2g 70mg 24g 0mg 0g
Del Monte French Style Green Beans 2.00 40 8g 4g 0g 0mg 2g 780mg 4g
Carnival Funnel Cakes 1.00 110 13g 6g 1g 0mg 2g 0mg 0g
Breyers Vanilla ice cream 1.00 130 14g 14g 7g 40mg 3g 35mg 0g
Hershey's Hot Fudge Topping 1.00 120 20g 17g 4g 0mg 2g 90mg 0g
Great Value Cherry Pie Filling 1.00 90 23g 19g 0g 0mg 0g 25mg 1g
Redi Whip Redi Whip 3.00 45 0g 0g 3g 15mg 0g 0mg 0g
Totals: 1,095 163g 110g 23g 141mg 42g 1,493mg 10g
]]>