The Daily Plate: lauramae518's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/lauramae518/ Food diary/journal and reflections from TheDailyPlate.com member lauramae518 Tue, 29 May 2012 22:47:41 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2012-05-29 Calorie goal: 1,538; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,538; calories consumed: 0; calories burned: 0
Net calories: 0
Member lauramae518 hasn't tracked anything for May 29th, 2012 yet. ]]> September 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-09-29 Wed, 29 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-09-29 Calorie goal: 1,538; calories consumed: 7; calories burned: 0
Net calories: 7
]]> Calorie goal: 1,538; calories consumed: 7; calories burned: 0
Net calories: 7
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Green Bell Pepper 0.20 7 2g 1g 0g 0mg 0g 1mg 1g
Totals: 7 2g 1g 0g 0mg 0g 1mg 1g
]]> August 26th, 2010 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-26 Thu, 26 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-26 Calorie goal: 1,538; calories consumed: 1,394; calories burned: 733
Net calories: 661
]]> Calorie goal: 1,538; calories consumed: 1,394; calories burned: 733
Net calories: 661
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Frosted Shredded Bite Size Wheats 1.00 200 42g 11g 1g 0mg 5g 0mg 5g
Fat Free Skim Milk 0.50 45 7g 6g 0g 3mg 5g 65mg 0g
Starbucks Iced Venti Skinny Vanilla Latte 1.00 110 17g 14g 0g 5mg 10g 150mg 0g
Baby Carrots, Raw 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Trader Joe's Oven Roasted Turkey Breast 1.15 57 2g 1g 0g 29mg 13g 725mg 0g
Avocado Avocado 0.50 73 4g 1g 7g 0mg 1g 4mg 3g
Cucumber 0.25 2 0g 0g 0g 0mg 0g 0mg 0g
Roma Tomato, Raw 0.20 7 1g 1g 0g 0mg 0g 1mg 0g
Alvarado Street Bakery Sprouted Whole Wheat Bread, Essential Flax Seed 1.00 100 18g 1g 2g 0mg 6g 100mg 5g
Trader Joe's Roasted Gorgonzola Crackers 0.50 70 11g 1g 3g 0mg 2g 150mg 1g
Trader Joe's Hummus Quartet 0.50 23 3g 0g 1g 0mg 1g 38mg 1g
Trader Darwin's Chocolate Flavored Whey Protein Powder 1.00 130 11g 9g 2g 30mg 17g 55mg 0g
Banana, large 0.50 61 16g 8g 0g 0mg 1g 1mg 2g
Fat Free Skim Milk 0.60 54 8g 7g 0g 3mg 5g 78mg 0g
Avocado Avocado 1.00 145 8g 1g 14g 0mg 2g 7mg 6g
Lettuce, Romaine 2.00 20 6g 2g 1g 0mg 2g 14mg 4g
Pompeian Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Zucchini 0.50 8 4g 2g 0g 0mg 1g 3mg 2g
Mushrooms 0.30 5 1g 0g 0g 0mg 1g 1mg 0g
Red Bell Pepper, Raw 0.25 8 2g 0g 0g 0mg 0g 0mg 1g
Egg White 3.00 48 0g 0g 0g 0mg 12g 165mg 0g
Bertolli Balsamic Vinegar 2.00 30 6g 6g 0g 0mg 0g 10mg 0g
Low Fat Feta Cheese - Lite 1.00 45 1g 0g 4g 0mg 2g 0mg 0g
Fitness Minutes Calories Burned
Kickboxing 60.0 -733.0
Totals: 661 173g 76g 48g 69mg 85g 1,630mg 30g
]]> August 25th, 2010 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-25 Wed, 25 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-25 Calorie goal: 1,538; calories consumed: 745; calories burned: 0
Net calories: 745
]]> Calorie goal: 1,538; calories consumed: 745; calories burned: 0
Net calories: 745
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Frosted Shredded Bite Size Wheats 1.00 200 42g 11g 1g 0mg 5g 0mg 5g
Fat Free Skim Milk 0.50 45 7g 6g 0g 3mg 5g 65mg 0g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Avocado Avocado 0.55 80 4g 1g 8g 0mg 1g 4mg 3g
Trader Joe's Oven Roasted Turkey Breast 2.00 100 4g 2g 0g 50mg 22g 1,260mg 0g
Baby Carrots, Raw 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Boneless, Skinless Chicken Breast 0.50 55 0g 0g 1g 33mg 12g 60mg 0g
Tillamook Sharp Cheddar Cheese 1.00 110 0g 0g 9g 25mg 7g 170mg 0g
Steamed Broccoli 1.00 50 9g 0g 0g 0mg 3g 0mg 6g
Totals: 745 74g 25g 24g 295mg 61g 1,694mg 16g
]]> August 24th, 2010 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-24 Tue, 24 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-24 Calorie goal: 1,538; calories consumed: 599; calories burned: 2,260
Net calories: -1,661
]]> Calorie goal: 1,538; calories consumed: 599; calories burned: 2,260
Net calories: -1,661
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Frosted Shredded Bite Size Wheats 1.00 200 42g 11g 1g 0mg 5g 0mg 5g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Fat Free Skim Milk 0.50 45 7g 6g 0g 3mg 5g 65mg 0g
Peach 1.00 66 16g 14g 0g 0mg 2g 0mg 3g
Baby Carrots, Raw 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Trader Joe's Oven Roasted Turkey Breast 1.00 50 2g 1g 0g 25mg 11g 630mg 0g
Tillamook Sharp Cheddar Cheese 0.50 55 0g 0g 5g 13mg 4g 85mg 0g
Avocado Avocado 0.50 73 4g 1g 7g 0mg 1g 4mg 3g
Roma Tomato, Raw 0.15 5 1g 1g 0g 0mg 0g 1mg 0g
Fitness Minutes Calories Burned
Other (Manual) 777.0 -2,260.0
Totals: -1,661 80g 38g 18g 225mg 33g 919mg 13g
]]> August 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-23 Mon, 23 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-23 Calorie goal: 1,538; calories consumed: 1,177; calories burned: 116
Net calories: 1,061
]]> Calorie goal: 1,538; calories consumed: 1,177; calories burned: 116
Net calories: 1,061
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Jay Robb Whey Protein Chocolate 1.00 110 1g 0g 0g 0mg 25g 150mg 0g
Fat Free Skim Milk 0.50 45 7g 6g 0g 3mg 5g 65mg 0g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Trader Joe's Baked Blue Corn Tortilla Chips Salted 1.00 110 22g 0g 2g 0mg 3g 160mg 2g
Trader Joe's Hummus Quartet 1.00 45 5g 0g 3g 0mg 2g 75mg 2g
Trader Joe's Frosted Shredded Bite Size Wheats 1.00 200 42g 11g 1g 0mg 5g 0mg 5g
Fat Free Skim Milk 0.40 36 5g 5g 0g 2mg 4g 52mg 0g
orange (medium) 1.00 62 15g 12g 0g 0mg 1g 0mg 3g
Egg White 4.00 64 0g 0g 0g 0mg 16g 220mg 0g
Avocado Avocado 1.00 145 8g 1g 14g 0mg 2g 7mg 6g
Tillamook Sharp Cheddar Cheese 1.00 110 0g 0g 9g 25mg 7g 170mg 0g
Mushrooms 0.50 8 1g 1g 0g 0mg 1g 2mg 0g
Red Bell Pepper, Raw 0.20 6 2g 0g 0g 0mg 0g 0mg 0g
Dark Chocolate Covered Almonds 1.00 115 10g 7g 9g 0mg 3g 0mg 2g
Fitness Minutes Calories Burned
Walk: 3.5 mph (17 min/mi) 20.0 -116.0
Totals: 1,061 148g 59g 38g 30mg 74g 902mg 24g
]]> August 19th, 2010 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-19 Thu, 19 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-19 Calorie goal: 1,538; calories consumed: 1,064; calories burned: 0
Net calories: 1,064
]]> Calorie goal: 1,538; calories consumed: 1,064; calories burned: 0
Net calories: 1,064
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Iced Venti Skinny Vanilla Latte 1.00 110 17g 14g 0g 5mg 10g 150mg 0g
Raisin Cinnamon English Muffin 1.00 140 29g 8g 1g 0mg 4g 170mg 1g
Trader Joe's Almond Butter 0.60 114 4g 1g 11g 0mg 5g 0mg 2g
Mahi Taco And Fried Shrimp Taco 1.00 700 40g 0g 22g 0mg 40g 0mg 0g
Totals: 1,064 90g 23g 34g 5mg 59g 320mg 3g
]]> August 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-18 Wed, 18 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-18 Calorie goal: 1,538; calories consumed: 1,101; calories burned: 1,599
Net calories: -499
]]> Calorie goal: 1,538; calories consumed: 1,101; calories burned: 1,599
Net calories: -499
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Venti Iced Brewed Coffee 1.00 130 31g 31g 0g 0mg 0g 10mg 0g
Purity Foods Nonfat Milk 0.25 23 3g 3g 0g 0mg 2g 33mg 0g
Egg White 3.00 48 0g 0g 0g 0mg 12g 165mg 0g
Tillamook Sharp Cheddar Cheese 1.00 110 0g 0g 9g 25mg 7g 170mg 0g
Rubio's Fresh Mexican Grill Chicken Balsmis & Roasted Veggie Salad (no Dressing Included) 1.00 250 21g 5g 7g 60mg 24g 680mg 6g
Rubio's Fresh Mexican Grill Salsa - Verde 2.00 10 2g 0g 0g 0mg 0g 460mg 2g
Rubio's Fresh Mexican Grill Salsa - Regular 1.50 23 3g 3g 0g 0mg 2g 495mg 2g
Almonds 0.50 85 3g 1g 8g 0mg 3g 68mg 2g
Grilled Skinless Chicken Breast 1.00 120 0g 0g 2g 70mg 24g 0mg 0g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Grilled Veggies 2.00 150 10g 0g 0g 0mg 0g 0mg 0g
Avocado Avocado 0.50 73 4g 1g 7g 0mg 1g 4mg 3g
Fitness Minutes Calories Burned
Other (Manual) 660.0 -1,100.0
Sleeping 480.0 -499.0
Totals: -499 99g 60g 32g 155mg 75g 2,084mg 19g
]]> August 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-17 Tue, 17 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-17 Calorie goal: 1,538; calories consumed: 1,778; calories burned: 2,686
Net calories: -908
]]> Calorie goal: 1,538; calories consumed: 1,778; calories burned: 2,686
Net calories: -908
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Spinach And Feta Egg Wrap 1.00 290 33g 4g 10g 20mg 19g 830mg 6g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Starbucks Artisan Snack Plate Chicken On Flatbread With Hummus 1.00 250 27g 3g 9g 25mg 17g 520mg 5g
Subway 6" Veggie Delite 1.00 230 44g 7g 3g 10mg 9g 500mg 5g
Tostitos Blue Corn Chips 1.00 140 19g 0g 6g 0mg 2g 80mg 1g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Egg White 4.00 64 0g 0g 0g 0mg 16g 220mg 0g
Red Bell Pepper (large) 0.20 10 2g 1g 0g 0mg 0g 1mg 1g
Thomas' Cinnamon Raison English Muffin 1.00 140 29g 8g 1g 0mg 4g 170mg 1g
Generic Chicken Thigh 1.00 153 0g 0g 10g 58mg 16g 52mg 0g
Green Beans 1.00 40 8g 2g 0g 0mg 2g 7mg 4g
Oroweat Orowheat Extra Fiber 1.00 90 18g 3g 2g 0mg 4g 190mg 4g
Trader Joe's Almond Butter 0.50 95 3g 1g 9g 0mg 4g 0mg 2g
The Daily Plate Generic Calorie 75.00 75 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Other (Manual) 1,000.0 -2,000.0
Sleeping 660.0 -686.0
Totals: -908 236g 63g 50g 113mg 95g 2,571mg 37g
]]> August 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-16 Mon, 16 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lauramae518/?when=2010-08-16 Calorie goal: 1,538; calories consumed: 1,449; calories burned: 3,673
Net calories: -2,225
]]> Calorie goal: 1,538; calories consumed: 1,449; calories burned: 3,673
Net calories: -2,225
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Americano - Venti 1.00 15 3g 0g 0g 0mg 1g 20mg 0g
Starbucks Dopio Expresso With 2 Inches Steamed Nonfat Milk And One Splenda 0.50 18 2g 2g 0g 0mg 2g 17mg 0g
Splenda Splenda 1.50 0 1g 0g 0g 0mg 0g 0mg 0g
Peach 1.00 66 16g 14g 0g 0mg 2g 0mg 3g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Dannon Light & Fit, Vanilla 1.00 80 15g 11g 0g 5mg 5g 75mg 0g
Subway Footlong Veggie Delite 0.50 230 46g 6g 2g 0mg 9g 415mg 5g
El Torito Chicken Tortilla Soup 1.00 230 12g 0g 13g 26mg 15g 941mg 1g
Boar's Head Sliced Turkey 2.00 80 4g 0g 1g 40mg 14g 860mg 0g
Hansen's Diet Tangerine Lime 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Subway 6" Veggie Delite 1.00 230 44g 7g 3g 10mg 9g 500mg 5g
El Torito House Margarita 1.00 270 17g 16g 0g 0mg 0g 475mg 0g
The Daily Plate Generic Calorie 150.00 150 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Other (Manual) 100.0 -168.0
Other (Manual) 150.0 -250.0
Other (Manual) 246.0 -370.0
Other (Manual) 450.0 -1,388.0
Sleeping 480.0 -499.0
Sleeping 480.0 -499.0
Sleeping 480.0 -499.0
Totals: -2,225 181g 72g 20g 81mg 56g 3,303mg 19g
]]>