The Daily Plate: laurasaur's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/laurasaur/ Food diary/journal and reflections from TheDailyPlate.com member laurasaur Mon, 13 Feb 2012 20:38:40 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2012-02-13 Calorie goal: 1,800; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,800; calories consumed: 0; calories burned: 0
Net calories: 0
Member laurasaur hasn't tracked anything for February 13th, 2012 yet. ]]> May 12th, 2011 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2011-05-12 Thu, 12 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2011-05-12 Calorie goal: 1,800; calories consumed: 1,079; calories burned: 0
Net calories: 1,079
]]> Calorie goal: 1,800; calories consumed: 1,079; calories burned: 0
Net calories: 1,079
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's Chicken Legend With Cool Mayo 0.70 385 43g 0g 22g 0mg 21g 1,610mg 0g
McDonald's McFlurry with OREO Cookies 1.00 550 88g 73g 17g 50mg 13g 250mg 1g
Home Brand Rolled Oats 1.00 144 25g 0g 2g 0mg 6g 4mg 0g
Totals: 1,079 156g 73g 41g 50mg 40g 1,864mg 1g
]]> May 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2011-05-11 Wed, 11 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2011-05-11 Calorie goal: 1,800; calories consumed: 2,530; calories burned: 0
Net calories: 2,530
]]> Calorie goal: 1,800; calories consumed: 2,530; calories burned: 0
Net calories: 2,530
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chicago Town Deep Dish Pepperoni Pizza 1.00 494 49g 4g 24g 0mg 20g 900mg 3g
Brazil Nut 15.00 360 0g 0g 30g 0mg 15g 0mg 0g
ASDA Smart Price Chocolate Hazelnut Spread 1.43 818 85g 74g 52g 0mg 2g 0mg 2g
Streets Ice Cream Mini Magnum Classic 2.00 658 60g 56g 40g 0mg 9g 140mg 2g
The Daily Plate Generic Calorie 100.00 100 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 100.00 100 0g 0g 0g 0mg 0g 0mg 0g
Totals: 2,530 195g 134g 146g 0mg 46g 1,040mg 7g
]]> September 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2010-09-18 Sat, 18 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2010-09-18 Calorie goal: 1,800; calories consumed: 1,185; calories burned: 0
Net calories: 1,185
]]> Calorie goal: 1,800; calories consumed: 1,185; calories burned: 0
Net calories: 1,185
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Tesco Cranberry Wheats 1.00 330 71g 0g 1g 0mg 7g 1mg 0g
Tesco Apricot Wheats 1.00 225 42g 16g 3g 0mg 8g 0mg 0g
Nestle Dulce De Leche 8.00 480 48g 24g 20g 80mg 24g 120mg 0g
Totals: 1,185 187g 41g 27g 80mg 44g 121mg 4g
]]> June 8th, 2009 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2009-06-08 Mon, 08 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2009-06-08 Calorie goal: 1,400; calories consumed: 574; calories burned: 0
Net calories: 574
]]> Calorie goal: 1,400; calories consumed: 574; calories burned: 0
Net calories: 574
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Unico Chickpeas, Dried 1.00 170 28g 5g 3g 0mg 9g 10mg 8g
Tesco Brazil Nuts 1.00 137 0g 0g 14g 0mg 3g 0mg 1g
Spinach 1.00 7 1g 0g 0g 0mg 1g 24mg 1g
Sealord Tuna Sensations Savoury Onion 1.00 107 6g 4g 3g 0mg 13g 391mg 0g
Uncle Tobys Rolled Oats 1.00 153 23g 0g 4g 0mg 5g 5mg 4g
Totals: 574 58g 10g 24g 0mg 31g 430mg 14g
]]> May 19th, 2009 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2009-05-19 Tue, 19 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2009-05-19 Calorie goal: 1,400; calories consumed: 100; calories burned: 0
Net calories: 100
]]> Calorie goal: 1,400; calories consumed: 100; calories burned: 0
Net calories: 100
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Philadelphia Cream Cheese 1.00 100 1g 1g 9g 30mg 2g 105mg 0g
Totals: 100 1g 1g 9g 30mg 2g 105mg 0g
]]> May 14th, 2009 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2009-05-14 Thu, 14 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2009-05-14 Calorie goal: 1,400; calories consumed: 1,077; calories burned: 0
Net calories: 1,077
]]> Calorie goal: 1,400; calories consumed: 1,077; calories burned: 0
Net calories: 1,077
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Philadelphia Cream Cheese 4.40 440 4g 4g 40g 132mg 9g 462mg 0g
Tararua Lite Cottage Cheese 5.00 335 17g 0g 3g 0mg 59g 0mg 0g
Reactiv Pure Nz Isolate 2.00 232 0g 0g 1g 0mg 55g 356mg 0g
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
Totals: 1,077 23g 5g 47g 347mg 129g 883mg 0g
]]> May 7th, 2009 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2009-05-07 Thu, 07 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2009-05-07 Calorie goal: 1,400; calories consumed: 1,485; calories burned: 0
Net calories: 1,485
]]> Calorie goal: 1,400; calories consumed: 1,485; calories burned: 0
Net calories: 1,485
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Uncle Tobys Rolled Oats 1.00 153 23g 0g 4g 0mg 5g 5mg 4g
Tesco Brazil Nuts 1.00 137 0g 0g 14g 0mg 3g 0mg 1g
Satsuma 1.00 36 9g 0g 0g 0mg 1g 0mg 1g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Wegmans Pesto 1.50 143 2g 0g 14g 8mg 3g 270mg 3g
Mesclun 0.40 6 1g 0g 0g 0mg 0g 24mg 0g
Horleys Carb Less - The Low Carb Protein Bar 1.00 183 5g 4g 3g 0mg 18g 113mg 0g
Satsuma 2.00 72 17g 0g 0g 0mg 2g 0mg 3g
Puhoi Valley Yoghurt - Summer Strawberries 0.50 129 10g 10g 7g 0mg 6g 30mg 0g
Real Foods Corn Thins - Soy & Linseed 3.00 66 12g 0g 1g 0mg 2g 42mg 2g
Jarrah Chocolatte 1.00 43 6g 4g 1g 0mg 2g 160mg 0g
Mountain Bread Wheat Wraps 1.00 70 14g 0g 0g 0mg 3g 58mg 1g
Chicken Breast 0.80 104 0g 0g 1g 54mg 22g 62mg 0g
Weight Watchers Shredded Cheddar Cheese 1.00 66 0g 0g 1g 15mg 14g 0mg 0g
Wegmans Pesto 1.00 95 1g 0g 9g 5mg 2g 180mg 2g
Wegmans Tomato Paste 1.50 53 9g 5g 0g 0mg 3g 30mg 2g
Totals: 1,485 107g 24g 56g 150mg 113g 1,050mg 18g
]]> April 28th, 2009 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2009-04-28 Tue, 28 Apr 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2009-04-28 Calorie goal: 1,400; calories consumed: 493; calories burned: 0
Net calories: 493
]]> Calorie goal: 1,400; calories consumed: 493; calories burned: 0
Net calories: 493
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Reactiv Defining Whey 2.00 240 5g 4g 4g 0mg 46g 120mg 0g
Tararua Lite Cottage Cheese 2.50 168 9g 0g 1g 0mg 30g 0mg 0g
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
Champion Wholemeal Wheat Flour 0.04 15 2g 0g 0g 0mg 1g 0mg 0g
Totals: 493 17g 4g 9g 215mg 82g 185mg 0g
]]> November 27th, 2008 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2008-11-27 Thu, 27 Nov 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/laurasaur/?when=2008-11-27 Calorie goal: 1,400; calories consumed: 1,089; calories burned: 0
Net calories: 1,089
]]> Calorie goal: 1,400; calories consumed: 1,089; calories burned: 0
Net calories: 1,089
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Tegel Chicken Bacon 1.50 32 0g 0g 1g 0mg 4g 0mg 0g
EAS 100% Whey Protein Chocolate 1.00 120 3g 1g 2g 65mg 23g 55mg 0g
Cashew Nuts 1.00 196 11g 2g 16g 0mg 5g 5mg 1g
Tegel Chicken Breast (boneless, Skinless) 1.50 249 0g 0g 4g 0mg 47g 0mg 0g
Ceres Peanut Butter (crunchy) 0.40 36 1g 0g 3g 0mg 2g 12mg 0g
EAS 100% Whey Protein Chocolate 1.00 120 3g 1g 2g 65mg 23g 55mg 0g
Cashew Nuts 1.00 196 11g 2g 16g 0mg 5g 5mg 1g
Totals: 1,089 31g 7g 53g 560mg 121g 263mg 2g
]]>