The Daily Plate: lbabauta's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/lbabauta/ Food diary/journal and reflections from TheDailyPlate.com member lbabauta Mon, 13 Feb 2012 19:57:10 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2012-02-13 Calorie goal: 1,902; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,902; calories consumed: 0; calories burned: 0
Net calories: 0
Member lbabauta hasn't tracked anything for February 13th, 2012 yet. ]]> September 7th, 2010 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2010-09-07 Tue, 07 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2010-09-07 Calorie goal: 1,902; calories consumed: 1,854; calories burned: 0
Net calories: 1,854
]]> Calorie goal: 1,902; calories consumed: 1,854; calories burned: 0
Net calories: 1,854
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Mccann Steel Cut Oats 2.00 300 52g 0g 4g 0mg 8g 0mg 8g
Almonds, Raw 8.00 72 2g 0g 5g 0mg 2g 0mg 1g
Blueberries, Raw 1.00 84 21g 15g 0g 0mg 1g 1mg 4g
Flaxseed Ground 1.00 37 2g 0g 3g 0mg 1g 2mg 2g
Stoneyfield O' Soy Organic Soy Yogurt 1.50 150 23g 20g 3g 0mg 8g 38mg 2g
Blueberries, Raw 1.00 84 21g 15g 0g 0mg 1g 1mg 4g
Almonds, Raw 8.00 72 2g 0g 5g 0mg 2g 0mg 1g
Dole Raisins 1.00 130 31g 29g 0g 0mg 1g 10mg 2g
Banana, medium 0.70 74 19g 10g 0g 0mg 1g 1mg 2g
Quinoa Cooked 1.50 191 35g 0g 3g 0mg 7g 15mg 3g
Grilled Teriyaki Tofu 2.00 320 11g 0g 21g 0mg 27g 176mg 4g
Kale 1.00 36 7g 0g 1g 0mg 2g 29mg 3g
Swiss Muesli 1.00 185 33g 12g 4g 0mg 5g 12mg 4g
Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Totals: 1,854 258g 100g 61g 0mg 67g 284mg 39g
]]> January 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2010-01-16 Sat, 16 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2010-01-16 Calorie goal: 1,902; calories consumed: 0; calories burned: 411
Net calories: -411
]]> Calorie goal: 1,902; calories consumed: 0; calories burned: 411
Net calories: -411
Fitness Minutes Calories Burned
Running - 9 mph 20.0 -411.0
Totals: -411 0g 0g 0g 0mg 0g 0mg 0g
]]> January 11th, 2010 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2010-01-11 Mon, 11 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2010-01-11 Calorie goal: 1,902; calories consumed: 2,360; calories burned: 0
Net calories: 2,360
]]> Calorie goal: 1,902; calories consumed: 2,360; calories burned: 0
Net calories: 2,360
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bob's Red Mill Rolled Oats 1.00 190 32g 1g 4g 0mg 7g 0mg 5g
Frozen Blackberries 0.50 50 11g 6g 0g 0mg 1g 0mg 2g
Raw Almonds 0.30 94 3g 0g 8g 0mg 3g 0mg 2g
Bob's Red Mill Flaxseed Meal 0.50 30 2g 0g 2g 0mg 2g 0mg 2g
Dole Raisins 0.50 65 16g 15g 0g 0mg 1g 5mg 1g
Generic Flaked Coconut 1.00 100 1g 0g 10g 0mg 2g 0mg 0g
8th Continent Vanilla Soymilk 0.70 70 8g 7g 2g 0mg 4g 119mg 0g
Banana, extra small 0.80 48 15g 8g 0g 0mg 1g 1mg 2g
Raw Almonds 0.30 94 3g 0g 8g 0mg 3g 0mg 2g
Albertsons Frozen Blueberries 0.50 40 9g 7g 1g 0mg 0g 1mg 2g
Bob's Red Mill Flaxseed Meal 1.00 60 4g 0g 5g 0mg 3g 0mg 4g
Quinoa Cooked 1.00 127 23g 0g 2g 0mg 5g 10mg 2g
Quinoa Cooked 1.00 127 23g 0g 2g 0mg 5g 10mg 2g
Gardenburger Black Bean Chipotle 1.00 90 16g 2g 3g 0mg 4g 370mg 5g
Gardenburger Black Bean Chipotle 1.00 90 16g 2g 3g 0mg 4g 370mg 5g
Steamed Broccoli 0.40 20 4g 0g 0g 0mg 1g 0mg 2g
Frozen Spinach 0.50 11 2g 0g 0g 0mg 2g 0mg 0g
Stahlbush Island Farms Diced Butternut Squash 0.50 12 2g 2g 0g 0mg 1g 0mg 1g
Stahlbush Island Farms Diced Butternut Squash 0.50 12 2g 2g 0g 0mg 1g 0mg 1g
Whole Soy & Co Blueberry Soy Yogurt 1.00 150 28g 18g 3g 0mg 6g 25mg 2g
Albertsons Frozen Blueberries 0.50 40 9g 7g 1g 0mg 0g 1mg 2g
Raw Almonds 0.30 94 3g 0g 8g 0mg 3g 0mg 2g
Banana, extra small 0.80 48 15g 8g 0g 0mg 1g 1mg 2g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Sunsweet Dried Apricots 1.00 100 23g 18g 0g 0mg 1g 25mg 3g
Coffee With Cream And Sugar 1.00 125 5g 18g 1g 0mg 0g 0mg 0g
Raw Almonds 0.30 94 3g 0g 8g 0mg 3g 0mg 2g
Banana, extra small 0.80 48 15g 8g 0g 0mg 1g 1mg 2g
Albertsons Frozen Blueberries 0.50 40 9g 7g 1g 0mg 0g 1mg 2g
Bob's Red Mill Flaxseed Meal 1.00 60 4g 0g 5g 0mg 3g 0mg 4g
Generic Flaked Coconut 1.00 100 1g 0g 10g 0mg 2g 0mg 0g
8th Continent Vanilla Soymilk 0.70 70 8g 7g 2g 0mg 4g 119mg 0g
Totals: 2,360 334g 153g 87g 0mg 74g 1,059mg 62g
]]> April 21st, 2009 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2009-04-21 Tue, 21 Apr 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2009-04-21 Calorie goal: 2,596; calories consumed: 0; calories burned: 1,049
Net calories: -1,049
]]> Calorie goal: 2,596; calories consumed: 0; calories burned: 1,049
Net calories: -1,049
Fitness Minutes Calories Burned
Running - 6 mph 45.0 -629.0
Weight Lifting - free weights or machine, vigorous 50.0 -420.0
Totals: -1,049 0g 0g 0g 0mg 0g 0mg 0g
]]> April 13th, 2009 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2009-04-13 Mon, 13 Apr 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2009-04-13 Calorie goal: 1,693; calories consumed: 1,010; calories burned: 0
Net calories: 1,010
]]> Calorie goal: 1,693; calories consumed: 1,010; calories burned: 0
Net calories: 1,010
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coffee Milk Sugar 1.00 50 0g 0g 0g 0mg 0g 0mg 0g
Food for Life Ezekiel 4:9 Whole Grain Cereal- Golden Flax 1.00 180 37g 0g 3g 0mg 8g 190mg 6g
Darigold Trim Lowfat Cottage Cheese 2.00 200 10g 8g 5g 30mg 28g 840mg 0g
8th Continent Vanilla Soymilk 1.00 100 11g 10g 3g 0mg 6g 170mg 0g
Del Monte Pineapple Chunks 1.00 70 18g 15g 0g 0mg 1g 5mg 1g
Egg White Veggie Omelette 1.00 200 2g 1g 13g 40mg 12g 309mg 1g
Kraft Natural Shredded Cheddar Cheese 2% Milk 1.00 80 1g 0g 6g 20mg 7g 230mg 0g
Cascade Fresh Organic Lowfat Plain Yogurt 1.00 130 15g 15g 3g 10mg 11g 150mg 0g
Totals: 1,010 94g 49g 33g 100mg 73g 1,894mg 8g
]]> November 6th, 2008 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2008-11-06 Thu, 06 Nov 2008 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2008-11-06 Calorie goal: 1,693; calories consumed: 3,556; calories burned: 0
Net calories: 3,556
]]> Calorie goal: 1,693; calories consumed: 3,556; calories burned: 0
Net calories: 3,556
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Veggie Omelette 1.50 311 9g 0g 21g 357mg 21g 303mg 1g
Darigold Trim Lowfat Cottage Cheese 2.00 200 10g 8g 5g 30mg 28g 840mg 0g
Fresh Strawberries 2.00 56 8g 9g 0g 0mg 4g 0mg 4g
Cascade Fresh Organic Lowfat Plain Yogurt 1.00 130 15g 15g 3g 10mg 11g 150mg 0g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Vitamin World Chocolate Soy Protein Isolate Powder 1.00 120 2g 0g 1g 0mg 25g 330mg 0g
Starbucks Plain Soymilk 1.00 100 8g 6g 4g 0mg 7g 120mg 1g
Frozen Mixed Berries 0.50 40 11g 5g 0g 0mg 1g 0mg 5g
Banana, large 0.50 61 16g 8g 0g 0mg 1g 1mg 2g
Scrambled tofu with veggies 1.00 52 3g 1g 3g 0mg 5g 121mg 0g
Ruby Tuesday Salad Bar with no fat dressing 2.00 426 44g 0g 14g 0mg 24g 0mg 6g
Bob's Red Mill Muesli 1.00 110 21g 5g 3g 0mg 4g 0mg 4g
Almonds 10.00 1,700 50g 10g 150g 0mg 60g 1,350mg 30g
Sun-Maid Raisins 1.00 130 31g 29g 0g 0mg 1g 10mg 2g
Totals: 3,556 257g 112g 205g 397mg 193g 3,225mg 58g
]]> July 19th, 2008 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2008-07-19 Sat, 19 Jul 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2008-07-19 Calorie goal: 1,693; calories consumed: 190; calories burned: 0
Net calories: 190
]]> Calorie goal: 1,693; calories consumed: 190; calories burned: 0
Net calories: 190
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bob's Red Mill Rolled Oats 1.00 190 32g 1g 4g 0mg 7g 0mg 5g
Totals: 190 32g 1g 4g 0mg 7g 0mg 5g
]]> July 18th, 2008 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2008-07-18 Fri, 18 Jul 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2008-07-18 Calorie goal: 1,693; calories consumed: 735; calories burned: 1,049
Net calories: -315
]]> Calorie goal: 1,693; calories consumed: 735; calories burned: 1,049
Net calories: -315
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coffee Milk Sugar 1.00 50 0g 0g 0g 0mg 0g 0mg 0g
Kellogg's Smart Start 1.00 180 43g 15g 1g 0mg 3g 280mg 2g
Starbucks Plain Soymilk 1.00 100 8g 6g 4g 0mg 7g 120mg 1g
Banana, large 0.50 61 16g 8g 0g 0mg 1g 1mg 2g
Food for Life English Muffins- Cinnamon Raisin 2.00 160 36g 0g 0g 0mg 6g 170mg 4g
Kettle Almond Butter - Crunchy And Lightly Salted 1.00 184 6g 0g 16g 0mg 5g 56mg 0g
Fitness Minutes Calories Burned
Running - 6 mph 75.0 -1,049.0
Totals: -315 109g 29g 21g 0mg 22g 627mg 9g
]]> July 17th, 2008 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2008-07-17 Thu, 17 Jul 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/lbabauta/?when=2008-07-17 Calorie goal: 1,693; calories consumed: 1,280; calories burned: 390
Net calories: 890
]]> Calorie goal: 1,693; calories consumed: 1,280; calories burned: 390
Net calories: 890
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coffee Milk Sugar 1.00 50 0g 0g 0g 0mg 0g 0mg 0g
Food for Life 7 Sprouted Grains 1.00 80 15g 1g 1g 0mg 4g 80mg 3g
Kettle Almond Butter - Crunchy And Lightly Salted 0.50 92 3g 0g 8g 0mg 3g 28mg 0g
Kellogg's Smart Start 1.00 180 43g 15g 1g 0mg 3g 280mg 2g
Starbucks Plain Soymilk 1.00 100 8g 6g 4g 0mg 7g 120mg 1g
Fresh Strawberries 0.25 7 1g 1g 0g 0mg 1g 0mg 1g
Vegetarian Chili 1.50 356 52g 18g 5g 0mg 21g 1,447mg 9g
brown rice 0.75 128 17g 0g 2g 0mg 2g 0mg 1g
Cascade Fresh Organic Lowfat Plain Yogurt 0.50 65 8g 8g 2g 5mg 6g 75mg 0g
Fresh Strawberries 0.50 14 2g 2g 0g 0mg 1g 0mg 1g
Apple 0.60 39 10g 8g 0g 0mg 0g 1mg 2g
Bob's Red Mill Muesli - Old Country Style 1.00 110 21g 5g 3g 0mg 4g 0mg 4g
Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Bicycling - stationary, moderate 27.0 -264.0
Weight lifting: light (free weights, nautilus, universal) 30.0 -126.0
Totals: 890 197g 80g 24g 5mg 51g 2,031mg 23g
]]>