The Daily Plate: linccampbell's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/linccampbell/ Food diary/journal and reflections from TheDailyPlate.com member linccampbell Tue, 14 Feb 2012 01:36:59 -0800 The Daily Plate en February 14th, 2012 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2012-02-14 Tue, 14 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2012-02-14 Calorie goal: 2,316; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,316; calories consumed: 0; calories burned: 0
Net calories: 0
Member linccampbell hasn't tracked anything for February 14th, 2012 yet. ]]> January 16th, 2012 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2012-01-16 Mon, 16 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2012-01-16 Calorie goal: 2,316; calories consumed: 1,900; calories burned: 705
Net calories: 1,195
]]> Calorie goal: 2,316; calories consumed: 1,900; calories burned: 705
Net calories: 1,195
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ground Chuck 90/10 0.82 151 0g 0g 8g 59mg 18g 48mg 0g
Ground Chuck 85/15 0.61 140 0g 0g 10g 43mg 13g 40mg 0g
Onions Onion, Medium - Cooked 0.14 6 1g 1g 0g 0mg 0g 0mg 0g
Red Bell Pepper, Raw 0.14 4 1g 0g 0g 0mg 0g 0mg 0g
Green Bell Pepper 0.14 5 1g 1g 0g 0mg 0g 1mg 0g
Waitrose Organic Italian Tomato Puree Double Concentrated 0.49 35 6g 6g 0g 0mg 2g 0mg 1g
Central Market Black Beans 0.72 72 14g 0g 0g 0mg 5g 317mg 3g
Fresh Mozzerella 0.49 34 0g 0g 2g 10mg 2g 39mg 0g
Cacique Queso Fresco 0.49 39 0g 0g 3g 7mg 3g 108mg 0g
Almonds 1.00 170 5g 1g 15g 0mg 6g 135mg 3g
Strawberries 0.66 51 13g 7g 0g 0mg 1g 3mg 3g
Bacon 2.00 218 0g 0g 18g 32mg 12g 606mg 0g
Muscle Milk Monster Milk - Chocolate 0.33 116 6g 1g 3g 10mg 17g 122mg 2g
Cytosport Complete Whey Protein 2.00 180 2g 2g 3g 100mg 32g 80mg 0g
Horizon Organic Whole Milk 1.00 150 11g 11g 8g 35mg 8g 115mg 0g
Chicken of the Sea Pink Salmon 1.00 60 0g 0g 2g 30mg 10g 280mg 0g
Central Market Albacore Tuna 1.00 60 0g 0g 0g 20mg 15g 30mg 0g
Olive Oil 0.33 40 0g 0g 4g 0mg 0g 0mg 0g
Organic Valley Organic Heavy Whipping Cream 1.00 50 0g 0g 6g 20mg 0g 5mg 0g
Baby Spinach 1.00 15 2g 0g 0g 0mg 2g 50mg 0g
Cacique Queso Fresco 0.50 40 0g 0g 3g 8mg 3g 110mg 0g
Chicken of the Sea Pink Salmon 1.00 60 0g 0g 2g 30mg 10g 280mg 0g
Central Market Albacore Tuna 1.00 60 0g 0g 0g 20mg 15g 30mg 0g
Olive Oil 0.33 40 0g 0g 4g 0mg 0g 0mg 0g
Organic Valley Organic Heavy Whipping Cream 1.00 50 0g 0g 6g 20mg 0g 5mg 0g
Baby Spinach 1.00 15 2g 0g 0g 0mg 2g 50mg 0g
Cacique Queso Fresco 0.50 40 0g 0g 3g 8mg 3g 110mg 0g
Fitness Minutes Calories Burned
Other (Manual) 40.5 -394.0
Weight lifting: vigorous (free weights, nautilus, universal) 20.0 -275.0
Aerobics - high impact 3.0 -36.0
Totals: 1,195 65g 29g 102g 451mg 179g 2,563mg 13g
]]> January 9th, 2012 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2012-01-09 Mon, 09 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2012-01-09 Calorie goal: 2,394; calories consumed: 2,099; calories burned: 0
Net calories: 2,099
]]> Calorie goal: 2,394; calories consumed: 2,099; calories burned: 0
Net calories: 2,099
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Muscle Milk Monster Milk - Chocolate 0.50 175 9g 2g 5g 15mg 25g 185mg 3g
Cytosport Complete Whey Protein 4.00 360 4g 4g 6g 200mg 64g 160mg 0g
Hershey's Mini Bars 0.50 105 13g 11g 7g 3mg 2g 25mg 1g
Almonds 0.30 51 2g 0g 5g 0mg 2g 41mg 1g
Green Bell Pepper 0.20 7 2g 1g 0g 0mg 0g 1mg 1g
Red Bell Pepper (large) 0.20 10 2g 1g 0g 0mg 0g 1mg 1g
Onion, Raw 0.20 9 2g 1g 0g 0mg 0g 1mg 0g
Muir Glen Organic Diced Tomatoes 0.40 11 2g 2g 0g 0mg 0g 116mg 0g
Grass Fed Ground Beef 2.00 432 0g 0g 32g 136mg 40g 152mg 0g
Mozzarella 1.00 79 1g 0g 5g 15mg 7g 150mg 0g
whole milk 1.00 150 12g 11g 8g 35mg 8g 120mg 0g
Cornbread Stuffing 1.00 299 40g 0g 17g 33mg 6g 1,219mg 0g
StarKist Foods StarKist Chunk Light Canned Tuna 1.80 103 1g 0g 1g 54mg 23g 319mg 1g
Chicken of the Sea Pink Salmon 1.80 108 0g 0g 4g 54mg 18g 504mg 0g
Mozzarella 0.49 39 0g 0g 2g 8mg 3g 73mg 0g
Baby Spinach 0.60 9 1g 0g 0g 0mg 1g 30mg 0g
Olive Oil 0.67 80 0g 0g 9g 0mg 0g 0mg 0g
Cacique Queso Fresco 0.49 39 0g 0g 3g 7mg 3g 108mg 0g
Organic Valley Organic Heavy Whipping Cream 0.67 34 0g 0g 4g 13mg 0g 3mg 0g
Totals: 2,099 90g 33g 106g 573mg 203g 3,208mg 8g
]]> January 7th, 2012 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2012-01-07 Sat, 07 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2012-01-07 Calorie goal: 2,394; calories consumed: 1,048; calories burned: 758
Net calories: 290
]]> Calorie goal: 2,394; calories consumed: 1,048; calories burned: 758
Net calories: 290
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Archer Farms Grade A Large Free Range Egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Onions 0.01 1 0g 0g 0g 0mg 0g 0mg 0g
Red Bell Pepper, Raw 2.00 60 16g 0g 0g 0mg 2g 0mg 4g
Central Market All Natural Uncured Hickory Smoked Bacon 2.00 180 0g 0g 16g 40mg 10g 500mg 0g
Horizon Organic Organic Heavy Whipping Cream 1.00 50 0g 0g 5g 20mg 0g 10mg 0g
StarKist Foods StarKist Chunk Light Canned Tuna 1.80 103 1g 0g 1g 54mg 23g 319mg 1g
Chicken of the Sea Pink Salmon 1.80 108 0g 0g 4g 54mg 18g 504mg 0g
Mozzarella 0.49 39 0g 0g 2g 8mg 3g 73mg 0g
Baby Spinach 0.60 9 1g 0g 0g 0mg 1g 30mg 0g
Olive Oil 0.67 80 0g 0g 9g 0mg 0g 0mg 0g
Cacique Queso Fresco 0.49 39 0g 0g 3g 7mg 3g 108mg 0g
Organic Valley Organic Heavy Whipping Cream 0.67 34 0g 0g 4g 13mg 0g 3mg 0g
Muscle Milk Monster Milk - Chocolate 0.33 116 6g 1g 3g 10mg 17g 122mg 2g
Cytosport Complete Whey Protein 1.00 90 1g 1g 2g 50mg 16g 40mg 0g
Fitness Minutes Calories Burned
Running: 5 mph (12 min/mile) 40.0 -758.0
Totals: 290 28g 2g 58g 686mg 105g 1,839mg 7g
]]> December 20th, 2011 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2011-12-20 Tue, 20 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2011-12-20 Calorie goal: 2,394; calories consumed: 950; calories burned: 0
Net calories: 950
]]> Calorie goal: 2,394; calories consumed: 950; calories burned: 0
Net calories: 950
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chicken of the Sea Pink Salmon 1.20 72 0g 0g 2g 36mg 12g 336mg 0g
Central Market Albacore Tuna 0.80 48 0g 0g 0g 16mg 12g 24mg 0g
Olive Oil 0.40 48 0g 0g 5g 0mg 0g 0mg 0g
Organic Valley Organic Heavy Whipping Cream 0.80 40 0g 0g 5g 16mg 0g 4mg 0g
Central Market Baby Spinach Salad 0.09 2 0g 0g 0g 0mg 0g 5mg 0g
Soft Mozerella Cheese 0.53 42 1g 0g 3g 12mg 3g 0mg 0g
Archer Farms Grade A Large Free Range Egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Onions 0.01 1 0g 0g 0g 0mg 0g 0mg 0g
Red Bell Pepper, Raw 2.00 60 16g 0g 0g 0mg 2g 0mg 4g
Central Market All Natural Uncured Hickory Smoked Bacon 2.00 180 0g 0g 16g 40mg 10g 500mg 0g
Horizon Organic Organic Heavy Whipping Cream 1.00 50 0g 0g 5g 20mg 0g 10mg 0g
Muscle Milk Monster Milk - Chocolate 0.25 88 5g 1g 2g 8mg 13g 93mg 1g
Cytosport Complete Whey Protein 2.00 180 2g 2g 3g 100mg 32g 80mg 0g
Totals: 950 25g 3g 51g 677mg 96g 1,182mg 5g
]]> December 19th, 2011 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2011-12-19 Mon, 19 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2011-12-19 Calorie goal: 2,394; calories consumed: 1,944; calories burned: 0
Net calories: 1,944
]]> Calorie goal: 2,394; calories consumed: 1,944; calories burned: 0
Net calories: 1,944
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Wendy's Hamburger 1.00 430 37g 9g 20g 60mg 25g 870mg 2g
Wendy's Medium French Fries 1.00 390 56g 0g 17g 0mg 4g 340mg 6g
Muscle Milk Monster Milk - Chocolate 0.25 88 5g 1g 2g 8mg 13g 93mg 1g
Cytosport Complete Whey Protein 2.00 180 2g 2g 3g 100mg 32g 80mg 0g
Pork Chop - Center Cut, Boneless 2.31 543 0g 0g 22g 238mg 80g 146mg 0g
Bacon Fat 0.20 24 0g 0g 3g 0mg 0g 15mg 0g
Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Almonds 1.00 170 5g 1g 15g 0mg 6g 135mg 3g
Totals: 1,944 105g 13g 96g 405mg 159g 1,678mg 12g
]]> October 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2011-10-29 Sat, 29 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2011-10-29 Calorie goal: 2,394; calories consumed: 0; calories burned: 448
Net calories: -448
]]> Calorie goal: 2,394; calories consumed: 0; calories burned: 448
Net calories: -448
Fitness Minutes Calories Burned
Walking - 4 mph 50.0 -448.0
Totals: -448 0g 0g 0g 0mg 0g 0mg 0g
]]> August 23rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2011-08-23 Tue, 23 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2011-08-23 Calorie goal: 2,394; calories consumed: 2,071; calories burned: 0
Net calories: 2,071
]]> Calorie goal: 2,394; calories consumed: 2,071; calories burned: 0
Net calories: 2,071
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Horizon Organic Organic Heavy Whipping Cream 1.00 50 0g 0g 5g 20mg 0g 10mg 0g
Muscle Milk Monster Milk - Chocolate 0.50 175 9g 2g 5g 15mg 25g 185mg 3g
Cytosport Complete Whey Protein 4.00 360 4g 4g 6g 200mg 64g 160mg 0g
Jennie-O Extra Lean Ground Turkey Breast 3.74 449 0g 0g 6g 168mg 97g 262mg 0g
Onion, Raw 0.37 16 4g 2g 0g 0mg 0g 1mg 1g
Whole Yellow Bell Pepper 0.37 19 4g 0g 0g 0mg 1g 0mg 1g
Garlic 1.12 4 0g 0g 0g 0mg 0g 1mg 0g
Central Market Organics (HEB) Organic Black Beans 1.31 131 25g 0g 0g 0mg 9g 576mg 5g
Earth Pure Organic Diced Tomatoes 0.37 9 2g 1g 0g 0mg 0g 17mg 0g
Delallo Imported Italian Grapeseed Oil 0.75 90 0g 0g 11g 0mg 0g 0mg 0g
Cheese, Cheddar 0.71 64 1g 0g 4g 14mg 5g 170mg 0g
Miller Highlife 64 Miller 64 5.00 320 0g 0g 0g 0mg 0g 0mg 0g
Miller Brewing Company Miller Lite 4.00 384 13g 0g 0g 0mg 4g 20mg 0g
Totals: 2,071 62g 9g 36g 418mg 206g 1,403mg 9g
]]> August 22nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2011-08-22 Mon, 22 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2011-08-22 Calorie goal: 2,394; calories consumed: 1,251; calories burned: 0
Net calories: 1,251
]]> Calorie goal: 2,394; calories consumed: 1,251; calories burned: 0
Net calories: 1,251
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Jennie-O Extra Lean Ground Turkey Breast 3.61 433 0g 0g 5g 162mg 94g 253mg 0g
Onion, Raw 0.36 16 4g 2g 0g 0mg 0g 1mg 1g
Whole Yellow Bell Pepper 0.36 18 4g 0g 0g 0mg 1g 0mg 1g
Garlic 1.08 4 0g 0g 0g 0mg 0g 1mg 0g
Central Market Organics (HEB) Organic Black Beans 1.26 126 24g 0g 0g 0mg 9g 554mg 5g
Earth Pure Organic Diced Tomatoes 0.36 9 2g 1g 0g 0mg 0g 16mg 0g
Muscle Milk Monster Milk - Chocolate 0.50 175 9g 2g 5g 15mg 25g 185mg 3g
Cytosport Complete Whey Protein 4.00 360 4g 4g 6g 200mg 64g 160mg 0g
Organic Valley Heavy Whipping Cream 1.00 50 0g 0g 6g 20mg 0g 5mg 0g
Kirkland Signature Fish Oil 6.00 60 0g 0g 6g 30mg 0g 0mg 0g
Totals: 1,251 47g 9g 28g 427mg 193g 1,176mg 9g
]]> August 1st, 2011 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2011-08-01 Mon, 01 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/linccampbell/?when=2011-08-01 Calorie goal: 2,394; calories consumed: 328; calories burned: 0
Net calories: 328
]]> Calorie goal: 2,394; calories consumed: 328; calories burned: 0
Net calories: 328
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Green Bell Pepper 0.14 5 1g 1g 0g 0mg 0g 1mg 0g
Red Bell Pepper (large) 0.14 7 1g 1g 0g 0mg 0g 1mg 0g
Onion, Raw 0.14 6 1g 1g 0g 0mg 0g 1mg 0g
Muir Glen Organic Diced Tomatoes 0.28 8 2g 1g 0g 0mg 0g 81mg 0g
Grass Fed Ground Beef 1.40 302 0g 0g 22g 95mg 28g 106mg 0g
Totals: 328 6g 3g 22g 95mg 29g 190mg 1g
]]>