The Daily Plate: madiana272's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/madiana272/ Food diary/journal and reflections from TheDailyPlate.com member madiana272 Tue, 29 May 2012 22:47:48 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2012-05-29 Calorie goal: 1,201; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,201; calories consumed: 0; calories burned: 0
Net calories: 0
Member madiana272 hasn't tracked anything for May 29th, 2012 yet. ]]> February 16th, 2012 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2012-02-16 Thu, 16 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2012-02-16 Calorie goal: 1,201; calories consumed: 262; calories burned: 0
Net calories: 262
]]> Calorie goal: 1,201; calories consumed: 262; calories burned: 0
Net calories: 262
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
BetterOats Oat Fit Cinnamon Roll 1.00 100 18g 0g 2g 0mg 4g 220mg 3g
Ocean Spray Dried Cranberries 1.00 130 33g 26g 0g 0mg 0g 0mg 3g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Totals: 262 51g 26g 2g 0mg 12g 330mg 6g
]]> February 15th, 2012 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2012-02-15 Wed, 15 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2012-02-15 Calorie goal: 1,201; calories consumed: 1,530; calories burned: 350
Net calories: 1,180
]]> Calorie goal: 1,201; calories consumed: 1,530; calories burned: 350
Net calories: 1,180
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fiber One Fiber One Cereal 0.50 30 13g 0g 1g 0mg 1g 53mg 7g
Dannon Peach Light And Fit Yogurt 1.00 80 16g 11g 0g 0mg 5g 75mg 0g
Monterey Baby Bella Mushrooms 1.30 26 3g 1g 0g 0mg 4g 20mg 1g
Birds Eye Frozen Chopped Spinach 2.00 60 6g 2g 0g 0mg 0g 250mg 2g
Dole Strawberries 3.00 135 36g 24g 0g 0mg 3g 0mg 12g
Quaker Caramel Corn Rice Cakes 2.00 100 22g 6g 0g 0mg 2g 60mg 0g
Grapes Seedless (Red or Green) 1.00 50 15g 14g 0g 0mg 1g 0mg 0g
Green Giant Just For One Nibblet Corn And Butter Sauce 1.00 80 15g 0g 6g 0mg 2g 0mg 3g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Kiwi 1.00 46 11g 7g 0g 0mg 1g 0mg 2g
Hershey's Twizzlers Strawberry 1.00 150 35g 20g 1g 0mg 1g 150mg 0g
Rite Aid Gum Drops 1.00 110 29g 21g 0g 0mg 0g 10mg 0g
fettuccine alfrado 0.25 154 12g 1g 10g 5mg 4g 174mg 1g
French Fries 0.33 66 22g 0g 10g 0mg 2g 111mg 2g
Cake, Carrot 1.00 411 73g 0g 12g 51mg 4g 519mg 0g
Fitness Minutes Calories Burned
Bicycling - 10-11.9 mph (light) 60.0 -350.0
Totals: 1,180 308g 107g 40g 56mg 39g 1,530mg 30g
]]> February 1st, 2012 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2012-02-01 Wed, 01 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2012-02-01 Calorie goal: 1,201; calories consumed: 685; calories burned: 552
Net calories: 133
]]> Calorie goal: 1,201; calories consumed: 685; calories burned: 552
Net calories: 133
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dannon Peach Light And Fit Yogurt 1.00 80 16g 11g 0g 0mg 5g 75mg 0g
Fiber One Fiber One Cereal 0.50 30 13g 0g 1g 0mg 1g 53mg 7g
Einstein Bros. Bagels Bagel, Everything 1.00 270 56g 5g 2g 0mg 10g 610mg 2g
Philadelphia Chive & Onion Cream Cheese (1/3 Less Fat) 1.00 70 2g 2g 5g 20mg 2g 170mg 0g
Monterey Baby Bella Mushrooms 1.50 30 4g 2g 0g 0mg 5g 23mg 2g
Birds Eye Frozen Chopped Spinach 3.50 105 11g 4g 0g 0mg 0g 438mg 4g
Athenos Greek Strained Blueberry Nonfat Yogurt 1.00 100 14g 9g 0g 5mg 11g 50mg 0g
Fitness Minutes Calories Burned
Running: 6.7 mph (9 min/mile) 18.5 -261.0
Bicycling - 10-11.9 mph (light) 50.0 -291.0
Totals: 133 115g 32g 8g 25mg 34g 1,418mg 14g
]]> December 9th, 2011 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2011-12-09 Fri, 09 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2011-12-09 Calorie goal: 1,201; calories consumed: 589; calories burned: 350
Net calories: 239
]]> Calorie goal: 1,201; calories consumed: 589; calories burned: 350
Net calories: 239
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dannon Peach Light And Fit Yogurt 1.00 80 16g 11g 0g 0mg 5g 75mg 0g
Fiber One Fiber One Cereal 0.50 30 13g 0g 1g 0mg 1g 53mg 7g
Granny Smith Apples 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Monterey Baby Bella Mushrooms 1.30 26 3g 1g 0g 0mg 4g 20mg 1g
Yellow Onion 0.50 32 8g 4g 0g 0mg 1g 3mg 2g
Dole Roma Tomato 1.00 40 9g 5g 1g 0mg 2g 15mg 2g
Garlic 1.00 4 0g 0g 0g 0mg 0g 1mg 0g
Lea & Perrins Worcestershire Sauce 3.00 15 3g 3g 0g 0mg 0g 195mg 0g
Sargento Light String Cheese 1.00 50 0g 0g 3g 10mg 6g 180mg 0g
Pepperidge Farm Whole Grain Goldfish - Cheddar 1.66 232 32g 0g 8g 0mg 7g 415mg 3g
Fitness Minutes Calories Burned
Bicycling - 10-11.9 mph (light) 60.0 -350.0
Totals: 239 105g 41g 12g 10mg 26g 956mg 20g
]]> November 27th, 2011 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2011-11-27 Sun, 27 Nov 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2011-11-27 Calorie goal: 1,201; calories consumed: 1,284; calories burned: 925
Net calories: 359
]]> Calorie goal: 1,201; calories consumed: 1,284; calories burned: 925
Net calories: 359
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Better Oats Oat Revolution Apples And Cinnamon 1.00 130 26g 0g 2g 0mg 3g 170mg 3g
Ocean Spray Dried Cranberries 1.00 130 33g 26g 0g 0mg 0g 0mg 3g
Skim Milk 1.50 120 18g 18g 0g 8mg 12g 180mg 0g
Body Fortress Body Fortress Whey protein 1.00 140 3g 1g 2g 65mg 26g 65mg 0g
Skim Milk 0.50 40 6g 6g 0g 3mg 4g 60mg 0g
Tyson Any'tizers carne asada quesa dippers 2.00 380 38g 2g 18g 40mg 18g 1,240mg 4g
Daisy Sour Cream 1.00 60 1g 1g 5g 20mg 1g 15mg 0g
Kashi Trail Mix Tlc Granola Bar 1.00 140 20g 6g 5g 0mg 6g 105mg 4g
string cheese 1.00 80 1g 0g 4g 10mg 8g 180mg 0g
Baby Carrots, Raw 0.75 26 6g 4g 0g 0mg 1g 49mg 2g
Athenos Hummus 0.75 38 4g 1g 2g 0mg 1g 0mg 0g
Fitness Minutes Calories Burned
Running: 6 mph (10 min/mile) 72.0 -925.0
Totals: 359 156g 65g 38g 145mg 80g 2,064mg 16g
]]> November 7th, 2011 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2011-11-07 Mon, 07 Nov 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2011-11-07 Calorie goal: 1,217; calories consumed: 348; calories burned: 297
Net calories: 51
]]> Calorie goal: 1,217; calories consumed: 348; calories burned: 297
Net calories: 51
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Monterey Baby Bella Mushrooms 1.00 20 3g 1g 0g 0mg 3g 15mg 1g
Yellow Onion 0.50 32 8g 4g 0g 0mg 1g 3mg 2g
Baby Carrots, Raw 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Raw Celery 3.00 30 6g 6g 0g 0mg 0g 150mg 3g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Garlic 1.00 4 0g 0g 0g 0mg 0g 1mg 0g
Lea & Perrins Worcestershire Sauce 3.00 15 3g 3g 0g 0mg 0g 195mg 0g
Gala Apples 1.00 75 16g 14g 1g 0mg 0g 0mg 2g
Fitness Minutes Calories Burned
Bicycling - 10-11.9 mph (light) 50.0 -297.0
Totals: 51 70g 47g 1g 0mg 15g 540mg 13g
]]> November 5th, 2011 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2011-11-05 Sat, 05 Nov 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2011-11-05 Calorie goal: 1,217; calories consumed: 105; calories burned: 0
Net calories: 105
]]> Calorie goal: 1,217; calories consumed: 105; calories burned: 0
Net calories: 105
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Totals: 105 27g 14g 0g 0mg 1g 1mg 3g
]]> November 4th, 2011 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2011-11-04 Fri, 04 Nov 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2011-11-04 Calorie goal: 1,217; calories consumed: 1,345; calories burned: 0
Net calories: 1,345
]]> Calorie goal: 1,217; calories consumed: 1,345; calories burned: 0
Net calories: 1,345
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fiber One Fiber One Cereal 0.50 30 13g 0g 1g 0mg 1g 53mg 7g
Dannon Peach Light And Fit Yogurt 1.00 80 16g 11g 0g 0mg 5g 75mg 0g
Baby Carrots, Raw 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Raw Celery 3.00 30 6g 6g 0g 0mg 0g 150mg 3g
Hormel Turkey Pepperoni 1.00 73 0g 0g 4g 40mg 9g 557mg 0g
Gala Apples 1.00 75 16g 14g 1g 0mg 0g 0mg 2g
Quaker Caramel Corn Rice Cakes 2.00 100 22g 6g 0g 0mg 2g 60mg 0g
Buttermilk Pie Home Made 0.50 177 24g 0g 8g 49mg 3g 123mg 0g
Vegetable Beef Soup (homemade) 1.00 150 20g 0g 5g 0mg 0g 0mg 0g
Kroger Sweet Italian Sausage 0.50 115 2g 1g 9g 23mg 8g 490mg 0g
Ruffles Ruffles Cheddar & Sour Cream Chips 3.00 480 42g 0g 30g 0mg 6g 690mg 3g
Totals: 1,345 168g 43g 56g 112mg 35g 2,263mg 17g
]]> November 3rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2011-11-03 Thu, 03 Nov 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/madiana272/?when=2011-11-03 Calorie goal: 1,224; calories consumed: 1,850; calories burned: 299
Net calories: 1,551
]]> Calorie goal: 1,224; calories consumed: 1,850; calories burned: 299
Net calories: 1,551
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Fiber One Fiber One Cereal 1.00 60 25g 0g 1g 0mg 2g 105mg 14g
orange (medium) 1.00 62 15g 12g 0g 0mg 1g 0mg 3g
Green Giant Healthy Weight 2.00 180 28g 6g 5g 10mg 10g 480mg 10g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Baby Carrots, Raw 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Hormel Turkey Pepperoni 1.00 73 0g 0g 4g 40mg 9g 557mg 0g
Borden Fat Free Sharp Cheese 2.00 60 6g 6g 0g 0mg 8g 560mg 0g
Nature's Own Cinnamon Raisin Bagel 1.00 300 60g 13g 3g 0mg 9g 350mg 3g
Philadelphia neufchatel cheese 2.00 148 2g 0g 13g 40mg 6g 226mg 0g
Athenos Greek Strained Blueberry Nonfat Yogurt 1.00 100 14g 9g 0g 5mg 11g 50mg 0g
Ruffles Ruffles Cheddar & Sour Cream Chips 4.00 640 56g 0g 40g 0mg 8g 920mg 4g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Fitness Minutes Calories Burned
Bicycling - 10-11.9 mph (light) 50.0 -299.0
Totals: 1,551 238g 75g 66g 105mg 89g 3,663mg 36g
]]>