The Daily Plate: majinpunker's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/majinpunker/ Food diary/journal and reflections from TheDailyPlate.com member majinpunker Tue, 29 May 2012 22:47:51 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2012-05-29 Calorie goal: 2,152; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,152; calories consumed: 0; calories burned: 0
Net calories: 0
Member majinpunker hasn't tracked anything for May 29th, 2012 yet. ]]> September 7th, 2010 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2010-09-07 Tue, 07 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2010-09-07 Calorie goal: 2,152; calories consumed: 860; calories burned: 0
Net calories: 860
]]> Calorie goal: 2,152; calories consumed: 860; calories burned: 0
Net calories: 860
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Buffalo Wild Wings Bacon Cheddar Burger (burger Only) 1.00 860 44g 4g 57g 160mg 46g 1,170mg 3g
Totals: 860 44g 4g 57g 160mg 46g 1,170mg 3g
]]> December 3rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2009-12-03 Thu, 03 Dec 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2009-12-03 Calorie goal: 2,152; calories consumed: 1,284; calories burned: 0
Net calories: 1,284
]]> Calorie goal: 2,152; calories consumed: 1,284; calories burned: 0
Net calories: 1,284
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Scrambled Eggs 3.00 210 2g 0g 14g 720mg 21g 210mg 0g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Farmstand Cashews 1.00 160 9g 1g 13g 0mg 4g 5mg 1g
H-E-B Ground Sirloin 90/10 2.67 523 0g 0g 27g 187mg 64g 198mg 0g
H-E-B Cut Green Beans 2.00 60 10g 4g 0g 0mg 2g 0mg 4g
Kraft Singles American Cheese Slices 1.00 60 1g 1g 5g 15mg 3g 250mg 0g
Fiber One Oats And Peanut Butter Granola Bar 1.00 150 28g 9g 5g 0mg 3g 105mg 9g
Totals: 1,284 81g 32g 63g 922mg 99g 769mg 18g
]]> December 2nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2009-12-02 Wed, 02 Dec 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2009-12-02 Calorie goal: 2,152; calories consumed: 2,182; calories burned: 529
Net calories: 1,653
]]> Calorie goal: 2,152; calories consumed: 2,182; calories burned: 529
Net calories: 1,653
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker High Fiber Instant Oatmeal Maple 1.00 160 34g 7g 2g 0mg 4g 260mg 10g
Skim Milk 0.67 54 8g 8g 0g 3mg 5g 80mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Quiznos Prime Rib Peppercorn - Regular 1.00 980 72g 7g 55g 135mg 52g 1,910mg 7g
H-E-B Ground Sirloin 90/10 2.67 523 0g 0g 27g 187mg 64g 198mg 0g
Broccoli Steamed 2.00 80 14g 0g 0g 0mg 10g 32mg 8g
Fiber One Oats And Peanut Butter Granola Bar 1.00 150 28g 9g 5g 0mg 3g 105mg 9g
On 100% Whey Protein Powder Gold Standard (strawberry) 1.00 130 5g 3g 2g 30mg 24g 60mg 0g
Fitness Minutes Calories Burned
Weight lifting: light (free weights, nautilus, universal) 75.0 -529.0
Totals: 1,653 188g 48g 90g 355mg 164g 2,646mg 37g
]]> November 20th, 2009 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2009-11-20 Fri, 20 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2009-11-20 Calorie goal: 2,152; calories consumed: 1,196; calories burned: 0
Net calories: 1,196
]]> Calorie goal: 2,152; calories consumed: 1,196; calories burned: 0
Net calories: 1,196
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Plain Salmon Roll 1.00 120 16g 4g 3g 15mg 7g 400mg 1g
Sushi California Roll 1.00 255 38g 0g 7g 0mg 9g 0mg 0g
Large Egg 3.00 213 3g 0g 15g 570mg 18g 216mg 0g
Fiber One Oats And Chocolate 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
In Style Cashews 1.00 156 3g 0g 12g 0mg 0g 0mg 0g
Sake Salmon Sashimi (farmed) 6.00 312 0g 0g 19g 0mg 34g 0mg 0g
Totals: 1,196 89g 14g 59g 585mg 70g 706mg 10g
]]> November 18th, 2009 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2009-11-18 Wed, 18 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2009-11-18 Calorie goal: 2,152; calories consumed: 2,360; calories burned: 0
Net calories: 2,360
]]> Calorie goal: 2,152; calories consumed: 2,360; calories burned: 0
Net calories: 2,360
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Lean Pockets Lean Pockets Ham, Egg & Cheese 2.00 260 36g 12g 8g 60mg 10g 460mg 2g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Chick-fil-A Fruit Cup 1.00 100 26g 22g 0g 0mg 1g 0mg 3g
Fiber One Oats And Chocolate 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
On 100% Whey Protein Powder Gold Standard (strawberry) 2.00 260 10g 6g 3g 60mg 48g 120mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Skim Milk 1.50 120 18g 18g 0g 8mg 12g 180mg 0g
Skippy Skippy Creamy Peanut Butter 0.50 95 4g 2g 8g 0mg 4g 75mg 1g
Walmart Salmon Filet 2.50 550 0g 0g 35g 150mg 53g 138mg 0g
Broccoli Steamed 2.00 80 14g 0g 0g 0mg 10g 32mg 8g
StarKist Tuna Creations Herb \u0026 Garlic 1.00 90 2g 1g 3g 25mg 13g 320mg 1g
Avacado (medium) 0.50 125 8g 0g 11g 0mg 3g 0mg 3g
Minute Ready To Serve Brown Rice 1.00 230 44g 0g 4g 0mg 5g 160mg 4g
Broccoli Steamed 2.00 80 14g 0g 0g 0mg 10g 32mg 8g
Pace Hot Chunky Salsa 2.00 20 4g 4g 0g 0mg 0g 480mg 0g
Totals: 2,360 262g 103g 77g 303mg 172g 2,089mg 45g
]]> September 26th, 2009 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2009-09-26 Sat, 26 Sep 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2009-09-26 Calorie goal: 1,983; calories consumed: 470; calories burned: 0
Net calories: 470
]]> Calorie goal: 1,983; calories consumed: 470; calories burned: 0
Net calories: 470
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Walmart Salmon Filet 1.00 220 0g 0g 14g 60mg 21g 55mg 0g
Asparagus 1.00 27 5g 3g 0g 0mg 3g 3mg 3g
Fresh Express Spinach 1.00 20 3g 0g 0g 0mg 2g 65mg 2g
Mushrooms 1.00 15 2g 1g 0g 0mg 2g 3mg 1g
Jalapeno Pepper 1.00 4 1g 1g 0g 0mg 0g 0mg 0g
Kroger Extra Virgin Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Onions 1.00 64 15g 7g 0g 0mg 2g 6mg 3g
McCormick Montreal Steak Seasoning 1.00 0 0g 0g 0g 0mg 0g 170mg 0g
Totals: 470 26g 11g 29g 60mg 30g 302mg 9g
]]> August 31st, 2009 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2009-08-31 Mon, 31 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/majinpunker/?when=2009-08-31 Calorie goal: 1,983; calories consumed: 2,108; calories burned: 0
Net calories: 2,108
]]> Calorie goal: 1,983; calories consumed: 2,108; calories burned: 0
Net calories: 2,108
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
brown rice 1.50 159 33g 1g 1g 0mg 4g 0mg 2g
Sunkist Tuna Creations Lemmon Pepper 2.00 120 0g 0g 1g 50mg 28g 440mg 0g
Campbell's Sirloin And Vegetable Soup 1.00 240 36g 0g 4g 0mg 0g 0mg 6g
Special K Special K Bar 2.00 180 34g 14g 3g 0mg 4g 200mg 2g
Pace Hot Chunky Salsa 2.00 20 4g 4g 0g 0mg 0g 480mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Skippy Peanut Butter 0.50 95 4g 2g 8g 0mg 4g 75mg 1g
Nature Valley Peanut Butter Granola Bar 1.00 180 28g 11g 7g 0mg 5g 180mg 2g
Skim Milk 2.50 200 30g 30g 0g 13mg 20g 300mg 0g
H-E-B Ground Sirloin 90/10 2.50 490 0g 0g 25g 175mg 60g 185mg 0g
Asparagus 1.00 27 5g 3g 0g 0mg 3g 3mg 3g
Broccoli 1.50 47 9g 3g 0g 0mg 5g 45mg 3g
Nu-Tek Pro 5 Vanilla Protein Powder 1.00 145 2g 1g 1g 15mg 32g 35mg 0g
H-E-B Texas Heritage Beef Jerky 2.00 100 10g 10g 0g 0mg 14g 860mg 0g
Totals: 2,108 221g 92g 51g 253mg 179g 2,804mg 22g
]]>