The Daily Plate: milkmanjagger81's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/ Food diary/journal and reflections from TheDailyPlate.com member milkmanjagger81 Tue, 29 May 2012 22:47:54 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2012-05-29 Calorie goal: 833; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 833; calories consumed: 0; calories burned: 0
Net calories: 0
Member milkmanjagger81 hasn't tracked anything for May 29th, 2012 yet. ]]> August 23rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-23 Sun, 23 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-23 Calorie goal: 833; calories consumed: 1,021; calories burned: 0
Net calories: 1,021
]]> Calorie goal: 833; calories consumed: 1,021; calories burned: 0
Net calories: 1,021
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bud Light 12 Oz Bud Light Can Bottle 5.00 550 35g 0g 0g 0mg 5g 55mg 0g
Pollo Tropical Chicken Tropichop W/ Yellow Rice And Vegetables 1.00 341 50g 0g 5g 53mg 23g 776mg 2g
London Broil 93% Lean 0.25 130 0g 0g 3g 59mg 24g 29mg 0g
Totals: 1,021 85g 0g 8g 112mg 52g 861mg 2g
]]> August 22nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-22 Sat, 22 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-22 Calorie goal: 833; calories consumed: 1,055; calories burned: 0
Net calories: 1,055
]]> Calorie goal: 833; calories consumed: 1,055; calories burned: 0
Net calories: 1,055
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Apple, Raw 1.00 95 25g 19g 0g 0mg 1g 2mg 4g
Bananna Bananna 1.00 110 29g 21g 0g 0mg 1g 0mg 4g
Cooked Skinless Chicken Breast 2.00 280 0g 0g 4g 30mg 14g 0mg 0g
Kroger Texas Toast 1.50 210 27g 2g 8g 8mg 8g 405mg 2g
Branch Gourmet Extra Sweet Corn 1.00 75 17g 5g 1g 0mg 3g 15mg 1g
Eggo Nutrigrain Whole Wheat Waffles 1.00 170 26g 3g 6g 0mg 4g 400mg 3g
Jiff Reduced Fat Peanutbutter 0.50 95 8g 2g 6g 0mg 4g 125mg 1g
Welch's Welches Reduced Sugar 1/2 The Sugar & Calories Strawberry Spread 1.00 20 5g 5g 0g 0mg 0g 10mg 0g
Totals: 1,055 137g 57g 25g 38mg 34g 957mg 14g
]]> August 21st, 2009 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-21 Fri, 21 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-21 Calorie goal: 833; calories consumed: 864; calories burned: 159
Net calories: 705
]]> Calorie goal: 833; calories consumed: 864; calories burned: 159
Net calories: 705
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Publix Pineapple Tidbits 1.00 70 17g 15g 0g 0mg 0g 0mg 0g
Breakstone's 2% Lowfat Cottage Cheese (Snack Size) 1.00 90 6g 4g 3g 15mg 11g 390mg 0g
Branch Gourmet Extra Sweet Corn 1.00 75 17g 5g 1g 0mg 3g 15mg 1g
Plum 1.00 30 8g 7g 0g 0mg 0g 0mg 1g
Purdue Boneless Skinless Chicken Breast 1.00 110 0g 0g 1g 75mg 26g 45mg 0g
London Broil 93% Lean 0.75 389 0g 0g 10g 176mg 71g 88mg 0g
Orange 2.00 100 23g 18g 0g 0mg 1g 0mg 5g
Fitness Minutes Calories Burned
Baseball - coaching 30.0 -159.0
Totals: 705 71g 49g 15g 266mg 112g 538mg 7g
]]> August 20th, 2009 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-20 Thu, 20 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-20 Calorie goal: 833; calories consumed: 1,133; calories burned: 238
Net calories: 895
]]> Calorie goal: 833; calories consumed: 1,133; calories burned: 238
Net calories: 895
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Publix Pineapple Tidbits 1.00 70 17g 15g 0g 0mg 0g 0mg 0g
Breakstone's 2% Lowfat Cottage Cheese (Snack Size) 1.00 90 6g 4g 3g 15mg 11g 390mg 0g
Flank Steak - Broiled/grilled 1.75 333 0g 0g 18g 105mg 39g 123mg 0g
Asparagus, Raw 14.00 42 14g 0g 0g 0mg 0g 0mg 0g
Branch Gourmet Extra Sweet Corn 1.00 75 17g 5g 1g 0mg 3g 15mg 1g
Plum 2.50 75 20g 18g 0g 0mg 1g 0mg 3g
Multi Grain Cherrios 2.00 220 46g 12g 2g 0mg 4g 400mg 6g
Winn-Dixie 2% Milk 1.00 130 11g 11g 5g 20mg 9g 110mg 0g
Hometown Buffet Cherry Tomatoes 1.00 5 1g 0g 0g 0mg 0g 0mg 0g
Hometown Buffet Cherry Tomatoes 10.00 50 10g 0g 0g 0mg 0g 0mg 0g
Dole Romaine Lettuce 0.50 10 2g 1g 0g 0mg 1g 0mg 1g
Harris Teeter Peanut Oil 0.25 30 0g 0g 3g 0mg 0g 0mg 0g
Lettuce 4.00 4 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Cleaning - heavy (e.g., washing windows) 60.0 -238.0
Totals: 895 144g 66g 32g 140mg 67g 1,038mg 10g
]]> August 19th, 2009 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-19 Wed, 19 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-19 Calorie goal: 1,174; calories consumed: 1,279; calories burned: 169
Net calories: 1,110
]]> Calorie goal: 1,174; calories consumed: 1,279; calories burned: 169
Net calories: 1,110
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sara Lee Oven Roasted Turkey Breast 1.00 50 1g 1g 1g 25mg 9g 490mg 0g
Flav-R-Pac Brocolli 3.00 90 17g 5g 1g 0mg 8g 87mg 7g
Great Value 1% Milk 0.50 55 6g 6g 1g 5mg 4g 65mg 0g
Jasmine Rice 0.75 180 40g 0g 0g 0mg 3g 6mg 0g
London Broil 93% Lean 1.25 649 0g 0g 16g 294mg 118g 146mg 0g
Plum 1.00 30 8g 7g 0g 0mg 0g 0mg 1g
Great Value Low Moisture Part Skim Mozzerella Cheese 1.00 80 0g 0g 6g 20mg 7g 200mg 0g
Apple, Raw 1.00 95 25g 19g 0g 0mg 1g 2mg 4g
Sara Lee Oven Roasted Turkey Breast 1.00 50 1g 1g 1g 25mg 9g 490mg 0g
Fitness Minutes Calories Burned
Baseball - coaching 30.0 -169.0
Totals: 1,110 98g 38g 26g 369mg 158g 1,486mg 12g
]]> August 18th, 2009 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-18 Tue, 18 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-18 Calorie goal: 1,174; calories consumed: 1,115; calories burned: 0
Net calories: 1,115
]]> Calorie goal: 1,174; calories consumed: 1,115; calories burned: 0
Net calories: 1,115
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Apple, Raw 1.00 95 25g 19g 0g 0mg 1g 2mg 4g
GLORI ANN Corn On The Cob 0.50 40 9g 3g 1g 0mg 2g 0mg 2g
Wendy's Plain Baked Potato 1.00 270 61g 3g 0g 0mg 7g 25mg 7g
Wendy's Caesar Side Salad 1.00 260 14g 2g 19g 20mg 8g 490mg 2g
Wendy's Marzetti Supreme Caesar 0.50 60 1g 1g 7g 5mg 1g 100mg 0g
bacon bits 0.50 15 1g 0g 1g 0mg 2g 120mg 0g
Sara Lee Oven Roasted Turkey Breast 1.00 50 1g 1g 1g 25mg 9g 490mg 0g
Eggo Nutrigrain Whole Wheat Waffles 1.00 170 26g 3g 6g 0mg 4g 400mg 3g
Jiff Reduced Fat Peanutbutter 0.50 95 8g 2g 6g 0mg 4g 125mg 1g
Welch's Welches Reduced Sugar 1/2 The Sugar & Calories Strawberry Spread 2.00 40 10g 10g 0g 0mg 0g 20mg 0g
Popsicle Sugar Free Popsicle 1.00 20 9g 0g 0g 0mg 0g 0mg 2g
Totals: 1,115 164g 43g 40g 50mg 36g 1,772mg 20g
]]> August 17th, 2009 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-17 Mon, 17 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-17 Calorie goal: 1,174; calories consumed: 1,500; calories burned: 0
Net calories: 1,500
]]> Calorie goal: 1,174; calories consumed: 1,500; calories burned: 0
Net calories: 1,500
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's Big And Tasty No Cheese 1.00 460 37g 0g 24g 70mg 24g 720mg 0g
McDonald's French Fries 1.00 230 29g 0g 11g 0mg 3g 160mg 3g
Michelob Ultra beer 2.00 190 6g 0g 0g 0mg 0g 0mg 0g
Fritos Bar B Q Corn Chips 2.00 300 32g 2g 20g 0mg 4g 560mg 2g
Publix Chocolate Ice Cream 2.00 320 32g 30g 18g 50mg 6g 90mg 2g
Totals: 1,500 136g 32g 73g 120mg 37g 1,530mg 7g
]]> August 16th, 2009 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-16 Sun, 16 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-16 Calorie goal: 1,174; calories consumed: 2,194; calories burned: 0
Net calories: 2,194
]]> Calorie goal: 1,174; calories consumed: 2,194; calories burned: 0
Net calories: 2,194
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Michelob Ultra beer 10.00 950 30g 0g 0g 0mg 0g 0mg 0g
Denny's Veggie Cheese Omlette 1.00 480 10g 0g 37g 705mg 28g 910mg 2g
Denny's Hashbrowns 1.00 218 20g 0g 12g 0mg 2g 424mg 0g
Homemade Spagetti 2.00 546 50g 0g 20g 0mg 0g 0mg 0g
Totals: 2,194 110g 0g 69g 705mg 30g 1,334mg 2g
]]> August 15th, 2009 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-15 Sat, 15 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/milkmanjagger81/?when=2009-08-15 Calorie goal: 1,174; calories consumed: 1,962; calories burned: 0
Net calories: 1,962
]]> Calorie goal: 1,174; calories consumed: 1,962; calories burned: 0
Net calories: 1,962
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Publix Chicken Wings Usda Grade A 1.00 250 0g 0g 18g 85mg 21g 80mg 0g
Sara Lee Toaster Size Bagel Plain 1.00 160 34g 2g 1g 0mg 6g 320mg 1g
H-E-B Cream Cheese 1.00 51 0g 0g 5g 0mg 1g 43mg 0g
Smucker's Strawberry Jelly 1.00 50 13g 12g 0g 0mg 0g 0mg 0g
Michelob Ultra beer 8.00 760 24g 0g 0g 0mg 0g 0mg 0g
New York Deli Style Hot Sandwich Philly Cheese Philly Cheese Steak Sandwich 1.00 420 41g 6g 20g 70mg 21g 990mg 1g
Friendly's French Fries 1.00 271 32g 1g 15g 0mg 3g 165mg 3g
Totals: 1,962 144g 21g 59g 155mg 52g 1,598mg 5g
]]>