The Daily Plate: msbatty's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/msbatty/ Food diary/journal and reflections from TheDailyPlate.com member msbatty Tue, 29 May 2012 22:48:00 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2012-05-29 Calorie goal: 2,000; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,000; calories consumed: 0; calories burned: 0
Net calories: 0
Member msbatty hasn't tracked anything for May 29th, 2012 yet. ]]> October 21st, 2010 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-10-21 Thu, 21 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-10-21 Calorie goal: 2,000; calories consumed: 1,285; calories burned: 0
Net calories: 1,285
]]> Calorie goal: 2,000; calories consumed: 1,285; calories burned: 0
Net calories: 1,285
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Giant Eagle Eggs Grade A Large 7.00 490 7g 0g 32g 1,505mg 42g 455mg 0g
Giant Eagle Farmer's Market Baby Spinach 1.00 20 3g 0g 0g 0mg 2g 65mg 2g
Wellshire Organic Uncured Pork Bacon 3.00 180 0g 0g 9g 30mg 24g 660mg 0g
Giant Eagle Nature's Basket Organic Ketchup 3.00 45 9g 6g 0g 0mg 0g 450mg 0g
Lindt Excellence Supreme Dark 90% Cocoa 2.50 550 30g 8g 55g 0mg 10g 13mg 13g
Totals: 1,285 49g 14g 96g 1,535mg 78g 1,643mg 15g
]]> October 20th, 2010 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-10-20 Wed, 20 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-10-20 Calorie goal: 2,000; calories consumed: 1,907; calories burned: 0
Net calories: 1,907
]]> Calorie goal: 2,000; calories consumed: 1,907; calories burned: 0
Net calories: 1,907
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Giant Eagle Eggs Grade A Large 4.00 280 4g 0g 18g 860mg 24g 260mg 0g
Giant Eagle Farmer's Market Baby Spinach 1.00 20 3g 0g 0g 0mg 2g 65mg 2g
Giant Eagle Broccoli & Cauliflower Florets 1.00 25 4g 1g 0g 0mg 2g 40mg 2g
Wegmans Sirloin Tip Roast/Steak, roasted/broiled 2.00 380 0g 0g 20g 140mg 46g 110mg 0g
Giant Eagle Nature's Basket Organic Ketchup 2.00 30 6g 4g 0g 0mg 0g 300mg 0g
Strawberries, Fresh 0.50 25 6g 4g 0g 0mg 1g 1mg 2g
Red Grapes 0.50 52 14g 12g 0g 0mg 1g 2mg 1g
Wegmans Sirloin Tip Roast/Steak, roasted/broiled 3.00 570 0g 0g 30g 210mg 69g 165mg 0g
Lindt Lindt Excellence 90% Cocoa Supreme Dark 2.50 525 35g 8g 50g 0mg 13g 13mg 13g
Totals: 1,907 71g 28g 118g 1,210mg 157g 955mg 19g
]]> October 19th, 2010 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-10-19 Tue, 19 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-10-19 Calorie goal: 2,000; calories consumed: 1,662; calories burned: 0
Net calories: 1,662
]]> Calorie goal: 2,000; calories consumed: 1,662; calories burned: 0
Net calories: 1,662
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Giant Eagle Eggs Grade A Large 4.00 280 4g 0g 18g 860mg 24g 260mg 0g
Giant Eagle Farmer's Market Baby Spinach 0.50 10 2g 0g 0g 0mg 1g 33mg 1g
Wellshire Organic Uncured Pork Bacon 1.00 60 0g 0g 3g 10mg 8g 220mg 0g
Wegmans Sirloin Tip Roast/Steak, roasted/broiled 2.00 380 0g 0g 20g 140mg 46g 110mg 0g
Spectrum Organic Coconut Oil 3.00 360 0g 0g 42g 0mg 0g 0mg 0g
California Avocado Fresh Avocado 3.00 150 9g 0g 14g 0mg 0g 0mg 6g
Maverick Ranch Natural Farms Free Range Chicken 2.00 240 0g 0g 2g 120mg 54g 110mg 0g
Wegmans Spaghetti Squash 2.00 50 8g 4g 0g 0mg 2g 30mg 2g
Wegmans Mixed Berries 0.50 35 9g 5g 0g 0mg 1g 0mg 3g
Tomatoes Tomato, Large 0.50 17 4g 2g 0g 0mg 1g 0mg 1g
Grapes Seedless (Red or Green) 1.00 50 15g 14g 0g 0mg 1g 0mg 0g
Red Bell Pepper, Raw 1.00 30 8g 0g 0g 0mg 1g 0mg 2g
Totals: 1,662 58g 25g 99g 1,130mg 138g 763mg 15g
]]> October 15th, 2010 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-10-15 Fri, 15 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-10-15 Calorie goal: 2,000; calories consumed: 2,496; calories burned: 0
Net calories: 2,496
]]> Calorie goal: 2,000; calories consumed: 2,496; calories burned: 0
Net calories: 2,496
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Giant Eagle Eggs Grade A Large 6.00 420 6g 0g 27g 1,290mg 36g 390mg 0g
Giant Eagle Nature's Basket Organic Ketchup 2.00 30 6g 4g 0g 0mg 0g 300mg 0g
California Avocado Fresh Avocado 2.00 100 6g 0g 9g 0mg 0g 0mg 4g
Kroger Deli Thin Sliced Smoked Turkey Breast 1.20 60 2g 1g 1g 30mg 11g 756mg 0g
Giant Eagle Farmer's Market Baby Spinach 0.73 15 2g 0g 0g 0mg 1g 47mg 1g
Wellshire Organic Uncured Pork Bacon 1.50 90 0g 0g 5g 15mg 12g 330mg 0g
Sweet Potatoes, Baked In Skin 0.50 90 21g 7g 0g 0mg 2g 36mg 4g
Saurkraut 16.00 80 16g 0g 0g 0mg 0g 0mg 0g
Pork Chops - Bone 2.29 561 0g 0g 23g 266mg 92g 0mg 0g
Lindt 85% Cocoa Dark Chocolate 5.00 1,050 40g 25g 90g 0mg 20g 100mg 15g
Totals: 2,496 99g 37g 155g 1,601mg 174g 1,959mg 24g
]]> October 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-10-14 Thu, 14 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-10-14 Calorie goal: 1,400; calories consumed: 4,442; calories burned: 0
Net calories: 4,442
]]> Calorie goal: 1,400; calories consumed: 4,442; calories burned: 0
Net calories: 4,442
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Giant Eagle Eggs Grade A Large 9.00 630 9g 0g 41g 1,935mg 54g 585mg 0g
Meijer Choice Beef Round Bottom Round Steak 5.76 881 0g 0g 23g 409mg 156g 380mg 0g
Giant Eagle Nature's Basket Organic Ketchup 2.00 30 6g 4g 0g 0mg 0g 300mg 0g
Lindt 85% Cocoa Dark Chocolate 7.50 1,575 60g 38g 135g 0mg 30g 150mg 23g
Red Bartlett Pear 1.00 100 25g 20g 1g 0mg 1g 0mg 5g
Giant Eagle Broccoli & Cauliflower Florets 1.00 25 4g 1g 0g 0mg 2g 40mg 2g
Sunmaid Raisins Raisins 0.17 15 4g 3g 0g 0mg 0g 1mg 0g
Giant Eagle Farmer's Market Baby Spinach 0.25 5 1g 0g 0g 0mg 1g 16mg 1g
California Avocado Fresh Avocado 3.00 150 9g 0g 14g 0mg 0g 0mg 6g
Walgreens Macadamia Nuts (roasted) 2.00 440 8g 2g 46g 0mg 4g 160mg 6g
Wellshire Organic Uncured Pork Bacon 1.50 90 0g 0g 5g 15mg 12g 330mg 0g
Hellman's Hellman's Real Mayonnaise 2.00 180 0g 0g 20g 10mg 0g 180mg 0g
Giant Eagle 92% Lean Ground Beef 2.00 320 0g 0g 16g 140mg 44g 170mg 0g
Totals: 4,442 125g 68g 300g 2,509mg 303g 2,313mg 42g
]]> October 12th, 2010 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-10-12 Tue, 12 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-10-12 Calorie goal: 1,400; calories consumed: 1,550; calories burned: 0
Net calories: 1,550
]]> Calorie goal: 1,400; calories consumed: 1,550; calories burned: 0
Net calories: 1,550
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Albacore Solid White Tuna 2.00 140 0g 0g 2g 50mg 30g 500mg 0g
DeLong Farms Brown Egg 3.00 210 3g 0g 15g 585mg 18g 195mg 0g
Giant Eagle Farmer's Market Baby Spinach 0.50 10 2g 0g 0g 0mg 1g 33mg 1g
Roma Tomato (1 Medium Size) 1.00 35 7g 6g 1g 0mg 1g 5mg 1g
California Avocado Fresh Avocado 5.00 250 15g 0g 23g 0mg 0g 0mg 10g
Granny Smith Apples 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Wegmans Shoulder Roast, Boneless 3.00 555 0g 0g 21g 270mg 84g 180mg 0g
Dole Shredded Red Cabbage 2.00 50 10g 8g 0g 0mg 2g 20mg 4g
Dole Carrots 2.93 103 23g 15g 0g 0mg 3g 117mg 6g
Mott's Natural Applesauce 0.25 13 4g 3g 0g 0mg 0g 0mg 0g
Totals: 1,550 112g 63g 62g 905mg 140g 1,051mg 30g
]]> September 2nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-09-02 Thu, 02 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-09-02 Calorie goal: 1,400; calories consumed: 1,387; calories burned: 0
Net calories: 1,387
]]> Calorie goal: 1,400; calories consumed: 1,387; calories burned: 0
Net calories: 1,387
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
California Avocado Fresh Avocado 2.33 117 7g 0g 10g 0mg 0g 0mg 5g
Giant Eagle Hard Salami (deli Shaved) 2.17 260 2g 2g 22g 65mg 13g 1,063mg 0g
Giant Eagle 85% Lean Ground Beef 1.00 230 0g 0g 16g 75mg 22g 70mg 0g
Mid's Mid's Pizza Sauce 0.25 5 1g 0g 0g 0mg 0g 100mg 0g
Venison (ground) 1.00 159 0g 0g 7g 83mg 22g 66mg 0g
Giant Oven Roasted Rotisserie Chicken 2.00 340 0g 0g 18g 160mg 38g 1,000mg 0g
Coleman Natural Bacon 1.00 70 0g 0g 6g 10mg 3g 140mg 0g
Giant Eagle Eggs Grade A Large 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
mayo 1.00 66 0g 0g 7g 20mg 0g 1mg 0g
Totals: 1,387 12g 2g 96g 843mg 111g 2,570mg 5g
]]> August 31st, 2010 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-08-31 Tue, 31 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-08-31 Calorie goal: 1,400; calories consumed: 1,593; calories burned: 0
Net calories: 1,593
]]> Calorie goal: 1,400; calories consumed: 1,593; calories burned: 0
Net calories: 1,593
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Meijer Choice Beef Round Bottom Round Steak 3.67 562 0g 0g 15g 261mg 99g 242mg 0g
Coleman Natural Bacon 1.00 70 0g 0g 6g 10mg 3g 140mg 0g
California Avocado Fresh Avocado 3.00 150 9g 0g 14g 0mg 0g 0mg 6g
Giant Eagle Nature's Basket Organic Ketchup 1.00 15 3g 2g 0g 0mg 0g 150mg 0g
mayo 1.00 66 0g 0g 7g 20mg 0g 1mg 0g
Mid's Spaghetti Sauce (meat) 0.50 60 5g 2g 4g 0mg 4g 0mg 1g
Schweigert Kielbasa 2.00 300 2g 2g 24g 90mg 16g 1,140mg 0g
Giant Eagle 92% Lean Ground Beef 1.00 160 0g 0g 8g 70mg 22g 85mg 0g
Dairy Queen Small Vanilla Ice Cream, Cup 1.00 210 31g 26g 7g 25mg 5g 90mg 0g
Totals: 1,593 50g 32g 84g 476mg 149g 1,848mg 7g
]]> August 30th, 2010 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-08-30 Mon, 30 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/msbatty/?when=2010-08-30 Calorie goal: 1,500; calories consumed: 1,495; calories burned: 0
Net calories: 1,495
]]> Calorie goal: 1,500; calories consumed: 1,495; calories burned: 0
Net calories: 1,495
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Meijer Choice Beef Round Bottom Round Steak 3.33 509 0g 0g 13g 236mg 90g 220mg 0g
California Avocado Fresh Avocado 3.00 150 9g 0g 14g 0mg 0g 0mg 6g
Oscar Mayer Smoked Uncured Bacon, Natural 1.00 70 0g 0g 5g 15mg 6g 250mg 0g
Sirloin Steak 1.00 400 0g 0g 11g 115mg 70g 149mg 0g
Giant Eagle Eggs Grade A Large 3.00 210 3g 0g 14g 645mg 18g 195mg 0g
Spectrum Organic Coconut Oil 0.50 60 0g 0g 7g 0mg 0g 0mg 0g
mayo 1.00 66 0g 0g 7g 20mg 0g 1mg 0g
Giant Eagle Nature's Basket Organic Ketchup 2.00 30 6g 4g 0g 0mg 0g 300mg 0g
Totals: 1,495 18g 4g 71g 1,031mg 184g 1,114mg 6g
]]>