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<channel>
	<title>The Daily Plate: nancymt615's Food, Diet, and Fitness Diary</title>
	<link>http://www.livestrong.com/thedailyplate/diary/who/nancymt615/</link>
	<description>Food diary/journal and reflections from TheDailyPlate.com member nancymt615</description>
	<pubDate>Tue, 29 May 2012 22:48:03 -0700</pubDate>
	<generator>The Daily Plate</generator>
	<language>en</language>
		<item>
		<title>May 29th, 2012</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2012-05-29</link>
		<pubDate>Tue, 29 May 2012 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2012-05-29</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 0<br>
			<b>Net calories: </b> 0<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 0<br>
			<b>Net calories: </b> 0<br>
								        	Member <b>nancymt615</b> hasn't tracked anything for May 29th, 2012 yet.
		    	]]></content:encoded>
		</item>
		<item>
		<title>June 24th, 2008</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-24</link>
		<pubDate>Tue, 24 Jun 2008 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-24</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 234<br>
			<b>Net calories: </b> -234<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 234<br>
			<b>Net calories: </b> -234<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit2523" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Arts and Crafts - sitting, light</td>
		                <td style="border-bottom: 1px solid gainsboro;">30.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-100.0</td>
		            </tr>
		        		            <tr id="fit2835" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Driving - light vehicle (e.g., car, pick-up)</td>
		                <td style="border-bottom: 1px solid gainsboro;">30.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-134.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-234</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>June 23rd, 2008</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-23</link>
		<pubDate>Mon, 23 Jun 2008 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-23</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 159<br>
			<b>Net calories: </b> -159<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 159<br>
			<b>Net calories: </b> -159<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit5247" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Crafts: standing, light effort</td>
		                <td style="border-bottom: 1px solid gainsboro;">30.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-159.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-159</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>June 22nd, 2008</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-22</link>
		<pubDate>Sun, 22 Jun 2008 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-22</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 159<br>
			<b>Net calories: </b> -159<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 159<br>
			<b>Net calories: </b> -159<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit5247" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Crafts: standing, light effort</td>
		                <td style="border-bottom: 1px solid gainsboro;">30.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-159.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-159</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>June 21st, 2008</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-21</link>
		<pubDate>Sat, 21 Jun 2008 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-21</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 319<br>
			<b>Net calories: </b> -319<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 319<br>
			<b>Net calories: </b> -319<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit5247" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Crafts: standing, light effort</td>
		                <td style="border-bottom: 1px solid gainsboro;">60.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-319.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-319</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>June 20th, 2008</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-20</link>
		<pubDate>Fri, 20 Jun 2008 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-20</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 770<br>
			<b>Net calories: </b> -770<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 770<br>
			<b>Net calories: </b> -770<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit3124" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Office Work - desk work</td>
		                <td style="border-bottom: 1px solid gainsboro;">120.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-482.0</td>
		            </tr>
		        		            <tr id="fit33" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Laundry/folding clothes</td>
		                <td style="border-bottom: 1px solid gainsboro;">60.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-288.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-770</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>June 19th, 2008</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-19</link>
		<pubDate>Thu, 19 Jun 2008 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-19</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 575<br>
			<b>Net calories: </b> -575<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 575<br>
			<b>Net calories: </b> -575<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit33" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Laundry/folding clothes</td>
		                <td style="border-bottom: 1px solid gainsboro;">120.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-575.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-575</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>June 18th, 2008</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-18</link>
		<pubDate>Wed, 18 Jun 2008 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-18</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 241<br>
			<b>Net calories: </b> -241<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 241<br>
			<b>Net calories: </b> -241<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit3124" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Office Work - desk work</td>
		                <td style="border-bottom: 1px solid gainsboro;">60.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-241.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-241</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>June 17th, 2008</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-17</link>
		<pubDate>Tue, 17 Jun 2008 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-06-17</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 208<br>
			<b>Net calories: </b> -208<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,000; <b>calories consumed:</b> 0; <b>calories burned:</b> 208<br>
			<b>Net calories: </b> -208<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit3279" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Shopping - groceries, with cart</td>
		                <td style="border-bottom: 1px solid gainsboro;">30.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-152.0</td>
		            </tr>
		        		            <tr id="fit2944" bgcolor="#F1F0E4">
		                <td style="border-bottom: 1px solid gainsboro;">Groceries - putting away</td>
		                <td style="border-bottom: 1px solid gainsboro;">10.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-56.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-208</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		<item>
		<title>April 30th, 2008</title>
		<link>http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-04-30</link>
		<pubDate>Wed, 30 Apr 2008 00:00:00 -0700</pubDate>
		<guid isPermaLink="false">http://www.livestrong.com/thedailyplate/diary/who/nancymt615/?when=2008-04-30</guid>
		<description><![CDATA[My food intake, fitness, and thoughts for the day. <b>Calorie goal: </b> 1,200; <b>calories consumed:</b> 0; <b>calories burned:</b> 397<br>
			<b>Net calories: </b> -397<br>]]></description>
			<content:encoded><![CDATA[
				<b>Calorie goal: </b> 1,200; <b>calories consumed:</b> 0; <b>calories burned:</b> 397<br>
			<b>Net calories: </b> -397<br>
								        <table width="600" border="0" cellspacing="0" cellpadding="4" style="border: 1px solid #666666;">
		        		        		        		        <tr bgcolor="#D6D3B9"">
		            <td style="border-top: 1px solid #666666;"><b>Fitness</b></td>
		            <td style="border-top: 1px solid #666666;"><b>Minutes</b></td>
		            <td style="border-top: 1px solid #666666;" colspan="9"><b>Calories Burned</b></td>
		        </tr>
		        		        		            <tr id="fit2523" bgcolor="white">
		                <td style="border-bottom: 1px solid gainsboro;">Arts and Crafts - sitting, light</td>
		                <td style="border-bottom: 1px solid gainsboro;">120.0</td>
		                <td style="border-bottom: 1px solid gainsboro;" colspan="8">-397.0</td>
		            </tr>
		        		        <tr bgcolor="#DBDFC2">
		            <td colspan="2" style="border-top: 2px solid #8A7A67;" align="right"><b>Totals: </b></td>
		            <td style="border-top: 2px solid #8A7A67">-397</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		            <td style="border-top: 2px solid #8A7A67;">0mg</td>
		            <td style="border-top: 2px solid #8A7A67;">0g</td>
		        </tr>
		        </table>
		        
		        ]]></content:encoded>
		</item>
		</channel>
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