The Daily Plate: nnatic's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/nnatic/ Food diary/journal and reflections from TheDailyPlate.com member nnatic Tue, 29 May 2012 22:48:06 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2012-05-29 Calorie goal: 1,710; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,710; calories consumed: 0; calories burned: 0
Net calories: 0
Member nnatic hasn't tracked anything for May 29th, 2012 yet. ]]> September 2nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2011-09-02 Fri, 02 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2011-09-02 Calorie goal: 1,710; calories consumed: 889; calories burned: 0
Net calories: 889
]]> Calorie goal: 1,710; calories consumed: 889; calories burned: 0
Net calories: 889
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
At Large Nutrition Nitrean 1.00 110 0g 0g 1g 0mg 24g 75mg 0g
Pink Lady Apple - Sm 1.00 80 22g 16g 0g 0mg 0g 0mg 4g
Publix Quick Cooking Oats 1.00 140 26g 0g 3g 0mg 5g 0mg 4g
Annie's Bunny Grahams Honey 1.20 156 25g 7g 5g 0mg 2g 192mg 1g
Polly-O String Cheese 2% Milk 1.00 70 1g 0g 6g 15mg 7g 220mg 0g
Chicken Breast 1.25 163 0g 0g 1g 85mg 34g 96mg 0g
Uncle Ben's Whole Grain Instant Brown Rice 1.00 170 36g 0g 1g 0mg 4g 0mg 2g
Totals: 889 110g 23g 17g 100mg 76g 583mg 11g
]]> September 1st, 2011 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2011-09-01 Thu, 01 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2011-09-01 Calorie goal: 1,710; calories consumed: 1,268; calories burned: 0
Net calories: 1,268
]]> Calorie goal: 1,710; calories consumed: 1,268; calories burned: 0
Net calories: 1,268
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nitrean Protein Matrix Nitrean Protein Powder Strawberry 1.00 109 3g 0g 1g 0mg 22g 0mg 0g
Stoneyfield Organic Oikos Greek Yogurt (plain) 1.00 130 9g 9g 0g 0mg 23g 95mg 0g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
100% Whole Wheat Sandwich Thins Arnold Select 1.00 100 21g 2g 1g 0mg 5g 230mg 6g
Valley Fresh Organic Premium Chunk White Chicken In Water 2.00 140 0g 0g 2g 50mg 30g 360mg 0g
Chicken Breast 1.50 195 0g 0g 2g 102mg 41g 116mg 0g
Annie's Bunny Grahams Honey 1.25 163 26g 8g 5g 0mg 3g 200mg 1g
Uncle Ben's Whole Grain Instant Brown Rice 1.00 170 36g 0g 1g 0mg 4g 0mg 2g
Garden of Eatin' Blue Tortilla Chips 1.00 140 18g 0g 7g 0mg 2g 10mg 2g
Totals: 1,268 144g 35g 19g 152mg 130g 1,012mg 14g
]]> August 31st, 2011 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2011-08-31 Wed, 31 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2011-08-31 Calorie goal: 1,710; calories consumed: 1,366; calories burned: 0
Net calories: 1,366
]]> Calorie goal: 1,710; calories consumed: 1,366; calories burned: 0
Net calories: 1,366
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Van's Waffle 1.00 140 26g 0g 2g 0mg 4g 320mg 3g
Publix All Natural Creamy Peanut Butter 1.00 200 6g 1g 16g 0mg 9g 120mg 2g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Annie's Bunny Grahams Honey 1.00 130 21g 6g 4g 0mg 2g 160mg 1g
Publix Lean Pork 1.25 175 0g 0g 5g 81mg 29g 88mg 0g
Uncle Ben's Whole Grain Instant Brown Rice 1.00 170 36g 0g 1g 0mg 4g 0mg 2g
Garden of Eatin' Blue Tortilla Chips 1.00 140 18g 0g 7g 0mg 2g 10mg 2g
Lettuce, Romaine 2.00 20 6g 2g 1g 0mg 2g 14mg 4g
Canned Chicken 2.00 100 0g 0g 2g 0mg 20g 0mg 0g
Kraft Natural Shredded Cheddar Cheese 2% Milk 0.50 40 1g 0g 3g 10mg 4g 115mg 0g
Back to Nature Crispy Wheats Crackers 1.00 130 22g 4g 4g 0mg 3g 290mg 1g
Totals: 1,366 166g 30g 45g 91mg 80g 1,118mg 18g
]]> August 30th, 2011 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2011-08-30 Tue, 30 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2011-08-30 Calorie goal: 1,710; calories consumed: 994; calories burned: 0
Net calories: 994
]]> Calorie goal: 1,710; calories consumed: 994; calories burned: 0
Net calories: 994
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
At Large Nutrition Nitrean 1.00 110 0g 0g 1g 0mg 24g 75mg 0g
Publix All Natural Creamy Peanut Butter 1.00 200 6g 1g 16g 0mg 9g 120mg 2g
matzo cracker, whole wheat 1.00 98 22g 0g 0g 0mg 4g 1mg 3g
Polaner Sugar Free Strawberry Preserves 1.00 10 5g 0g 0g 0mg 0g 0mg 0g
Publix Lean Pork 1.50 210 0g 0g 6g 98mg 35g 105mg 0g
Uncle Ben's Whole Grain Instant Brown Rice 1.00 170 36g 0g 1g 0mg 4g 0mg 2g
Garden of Eatin' Blue Tortilla Chips 1.40 196 25g 0g 10g 0mg 3g 14mg 3g
Totals: 994 94g 1g 34g 98mg 78g 315mg 10g
]]> August 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2011-08-29 Mon, 29 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2011-08-29 Calorie goal: 1,710; calories consumed: 1,176; calories burned: 0
Net calories: 1,176
]]> Calorie goal: 1,710; calories consumed: 1,176; calories burned: 0
Net calories: 1,176
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Publix Oatmeal 1.00 145 25g 0g 2g 0mg 6g 0mg 4g
Milk 2% 0.47 61 6g 6g 1g 9mg 4g 56mg 0g
Pink Lady Apple 0.75 60 17g 12g 0g 0mg 1g 0mg 4g
100% Whole Wheat Sandwich Thins Arnold Select 1.00 100 21g 2g 1g 0mg 5g 230mg 6g
Valley Fresh White Chicken 2.00 140 0g 0g 2g 50mg 30g 360mg 0g
Endangered Species Chocolate Extreme Dark Chocolate 0.12 25 2g 1g 2g 0mg 0g 0mg 1g
Annie's Bunny Grahams Honey 1.00 130 21g 6g 4g 0mg 2g 160mg 1g
Chicken Breast 1.50 195 0g 0g 2g 102mg 41g 116mg 0g
Kraft 2% Mexican Cheddar Cheese 1.00 80 1g 0g 5g 15mg 7g 240mg 0g
Guerrero Whole Wheat Tortillas 2.00 240 36g 2g 8g 0mg 8g 420mg 8g
Totals: 1,176 128g 28g 28g 176mg 104g 1,582mg 23g
]]> April 4th, 2011 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2011-04-04 Mon, 04 Apr 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2011-04-04 Calorie goal: 1,736; calories consumed: 984; calories burned: 0
Net calories: 984
]]> Calorie goal: 1,736; calories consumed: 984; calories burned: 0
Net calories: 984
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cascadian Farm Chocolate Chip Organic Chewy Granola Bar 1.00 140 25g 12g 4g 0mg 2g 100mg 1g
Publix Old Fashioned Oats 1.50 225 41g 0g 5g 0mg 8g 0mg 6g
Publix Frozen Blueberries 0.15 26 6g 5g 0g 0mg 0g 0mg 1g
The Daily Plate Generic Calorie 528.00 528 0g 0g 0g 0mg 0g 0mg 0g
Back to Nature Honey Graham Sticks 0.50 65 13g 6g 1g 0mg 1g 80mg 1g
Totals: 984 84g 22g 10g 0mg 11g 180mg 9g
]]> March 9th, 2010 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2010-03-09 Tue, 09 Mar 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2010-03-09 Calorie goal: 1,881; calories consumed: 1,408; calories burned: 0
Net calories: 1,408
]]> Calorie goal: 1,881; calories consumed: 1,408; calories burned: 0
Net calories: 1,408
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
egg 2.00 140 0g 0g 10g 370mg 12g 140mg 0g
Publix Four Cheese Mexican Blend Fancy Shredded Cheese 1.00 110 1g 0g 9g 25mg 6g 200mg 0g
Boar's Head Lower Sodium Ham 0.50 30 1g 1g 1g 13mg 5g 230mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Iron-Tek Essential Protein 100% Pure Whey Chocolate Fudge 2.00 240 6g 4g 4g 70mg 44g 110mg 1g
Chicken Breast 1.25 163 0g 0g 1g 85mg 34g 96mg 0g
Salsa 1.00 10 2g 0g 0g 0mg 0g 125mg 0g
Farm Flavor Pineappple Slices in Pineapple Juice 1.00 60 16g 14g 0g 0mg 0g 10mg 1g
Iron-Tek Essential Natural 100% Protein 1.00 120 4g 3g 2g 30mg 22g 65mg 1g
Pork Chop 1.50 228 0g 0g 14g 78mg 23g 74mg 0g
Uncle Ben's Instant Brown Rice 1.00 144 23g 1g 3g 0mg 5g 385mg 1g
Lindt Lindt Excellence 85% Cocoa 0.25 26 1g 0g 2g 0mg 0g 0mg 0g
Totals: 1,408 81g 38g 47g 671mg 160g 1,546mg 7g
]]> April 20th, 2009 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2009-04-20 Mon, 20 Apr 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2009-04-20 Calorie goal: 1,881; calories consumed: 361; calories burned: 0
Net calories: 361
]]> Calorie goal: 1,881; calories consumed: 361; calories burned: 0
Net calories: 361
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Iron-Tek Protein Shake-vanilla Cake 1.00 120 4g 3g 2g 30mg 22g 65mg 1g
Publix Oatmeal 1.25 181 31g 0g 3g 0mg 8g 0mg 5g
Kraft String Cheese Mozzerella Low Fat 1.00 60 0g 0g 4g 15mg 6g 140mg 0g
Totals: 361 35g 3g 9g 45mg 36g 205mg 6g
]]> April 17th, 2009 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2009-04-17 Fri, 17 Apr 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/nnatic/?when=2009-04-17 Calorie goal: 1,881; calories consumed: 785; calories burned: 0
Net calories: 785
]]> Calorie goal: 1,881; calories consumed: 785; calories burned: 0
Net calories: 785
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Polaner All Fruit Strawberry Jelly 0.50 20 5g 5g 0g 0mg 0g 0mg 0g
Publix All Natural Creamy Peanut Butter 0.50 100 3g 1g 8g 0mg 5g 60mg 1g
Van's Gluten Free Waffles 0.50 105 18g 2g 4g 0mg 1g 210mg 1g
Iron-Tek Protein Shake-vanilla Cake 1.00 120 4g 3g 2g 30mg 22g 65mg 1g
Yogurt, Dannon Light & Fit 1.00 80 7g 7g 0g 4mg 5g 80mg 0g
Lean Ground Beef burger 1.00 160 0g 0g 9g 60mg 21g 70mg 0g
Toufayan Bakeries Whole Wheat Pita Bread 1.00 140 31g 1g 0g 0mg 6g 130mg 3g
Kraft String Cheese Mozzerella Low Fat 1.00 60 0g 0g 4g 15mg 6g 140mg 0g
Totals: 785 68g 18g 27g 109mg 66g 755mg 5g
]]>