The Daily Plate: ophelia1924's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/ Food diary/journal and reflections from TheDailyPlate.com member ophelia1924 Tue, 29 May 2012 22:48:09 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2012-05-29 Calorie goal: 1,754; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,754; calories consumed: 0; calories burned: 0
Net calories: 0
Member ophelia1924 hasn't tracked anything for May 29th, 2012 yet. ]]> December 8th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-12-08 Wed, 08 Dec 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-12-08 Calorie goal: 1,754; calories consumed: 420; calories burned: 0
Net calories: 420
]]> Calorie goal: 1,754; calories consumed: 420; calories burned: 0
Net calories: 420
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature Valley Oats 'N Honey 1.00 190 29g 12g 6g 0mg 4g 160mg 2g
Campbell's Soup At Hand (Chicken \u0026 Stars) 1.00 70 10g 1g 2g 5mg 3g 960mg 1g
Quaker Instant Oatmeal Maple and Brown Sugar 1.00 160 32g 13g 2g 0mg 4g 230mg 3g
Totals: 420 71g 26g 10g 5mg 11g 1,350mg 6g
]]> December 7th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-12-07 Tue, 07 Dec 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-12-07 Calorie goal: 1,754; calories consumed: 1,773; calories burned: 0
Net calories: 1,773
]]> Calorie goal: 1,754; calories consumed: 1,773; calories burned: 0
Net calories: 1,773
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Roast Turkey Breast (stouffers) 1.00 450 51g 3g 17g 50mg 22g 1,400mg 4g
Nature Valley Oats 'N Honey 1.00 190 29g 12g 6g 0mg 4g 160mg 2g
Grilled Salmon 2.00 466 0g 0g 28g 142mg 50g 138mg 0g
Asparagus 1.00 27 5g 3g 0g 0mg 3g 3mg 3g
Diner's Choice Garlic Mashed Potatoes 2.00 640 74g 0g 30g 40mg 10g 1,840mg 8g
Totals: 1,773 159g 18g 81g 232mg 89g 3,541mg 17g
]]> December 6th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-12-06 Mon, 06 Dec 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-12-06 Calorie goal: 1,754; calories consumed: 2,087; calories burned: 0
Net calories: 2,087
]]> Calorie goal: 1,754; calories consumed: 2,087; calories burned: 0
Net calories: 2,087
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait Light Very Cherry 1.00 100 19g 14g 0g 0mg 5g 85mg 0g
Nature Valley Oats 'N Honey 1.00 190 29g 12g 6g 0mg 4g 160mg 2g
Roast Turkey Breast (stouffers) 1.00 450 51g 3g 17g 50mg 22g 1,400mg 4g
Sushi Spicy Tuna Roll 3.00 1,347 171g 21g 33g 153mg 72g 825mg 6g
Totals: 2,087 270g 50g 56g 203mg 103g 2,470mg 12g
]]> November 24th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-11-24 Wed, 24 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-11-24 Calorie goal: 1,754; calories consumed: 760; calories burned: 0
Net calories: 760
]]> Calorie goal: 1,754; calories consumed: 760; calories burned: 0
Net calories: 760
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Almonds 1.00 170 5g 1g 15g 0mg 6g 135mg 3g
Nature Valley Oats 'N Honey 1.00 190 29g 12g 6g 0mg 4g 160mg 2g
Yoplait Light Very Cherry 1.00 100 19g 14g 0g 0mg 5g 85mg 0g
Lean Cuisine Parmesan Crusted Fish 1.00 300 43g 9g 8g 35mg 15g 560mg 4g
Totals: 760 96g 36g 29g 35mg 30g 940mg 9g
]]> November 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-11-23 Tue, 23 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-11-23 Calorie goal: 1,754; calories consumed: 1,828; calories burned: 0
Net calories: 1,828
]]> Calorie goal: 1,754; calories consumed: 1,828; calories burned: 0
Net calories: 1,828
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Equate Ultra Weight Loss Shake 1.00 180 24g 17g 5g 5mg 10g 210mg 5g
Subway American Cheese 2.00 80 2g 0g 8g 20mg 4g 400mg 0g
Subway Subway Club 2.00 640 94g 16g 12g 70mg 48g 2,580mg 8g
Almonds 1.00 170 5g 1g 15g 0mg 6g 135mg 3g
egg 2.00 140 0g 0g 10g 370mg 12g 140mg 0g
Bacon 2.00 218 0g 0g 18g 32mg 12g 606mg 0g
Arnold Bakery Light Wheat Bread 1.00 80 17g 2g 1g 0mg 5g 150mg 5g
Lactaid Lactose Free, Fat Free Milk 2.00 160 26g 24g 0g 5mg 16g 250mg 0g
Nestle Hot Chocolate 2.00 160 30g 24g 6g 0mg 0g 340mg 0g
Totals: 1,828 198g 84g 75g 502mg 113g 4,811mg 21g
]]> November 22nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-11-22 Mon, 22 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-11-22 Calorie goal: 1,754; calories consumed: 1,749; calories burned: 0
Net calories: 1,749
]]> Calorie goal: 1,754; calories consumed: 1,749; calories burned: 0
Net calories: 1,749
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Almonds 1.00 170 5g 1g 15g 0mg 6g 135mg 3g
Yoplait Light Very Cherry 1.00 100 19g 14g 0g 0mg 5g 85mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Tortilla Crusted Fish (lean Cuisine) 1.00 290 40g 7g 9g 35mg 13g 540mg 2g
New York Strip Steak,cooked,broiled, 0 Fat, All Grades 1.00 164 0g 0g 7g 49mg 25g 50mg 0g
Kraft Velveta Shells And Cheese 1.00 360 49g 4g 12g 0mg 13g 20mg 2g
Birds Eye Steamfresh Broccoli Cuts 2.00 60 8g 4g 0g 0mg 4g 40mg 4g
TGI Friday's Mozzerella Sticks 5.00 500 40g 0g 30g 38mg 20g 1,400mg 0g
Totals: 1,749 188g 44g 73g 123mg 87g 2,271mg 14g
]]> November 21st, 2010 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-11-21 Sun, 21 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-11-21 Calorie goal: 1,754; calories consumed: 3,097; calories burned: 0
Net calories: 3,097
]]> Calorie goal: 1,754; calories consumed: 3,097; calories burned: 0
Net calories: 3,097
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Buffalo Chicken Wrap (uchc) 1.00 700 0g 0g 35g 0mg 0g 0mg 0g
Wegmans Apple Cider 2.00 240 60g 60g 0g 0mg 0g 50mg 0g
Sushi Spicy Tuna Roll 2.50 1,123 143g 18g 28g 128mg 60g 688mg 5g
Salad And Ginger Dressing 1.00 200 12g 4g 14g 0mg 2g 880mg 2g
Coca-Cola Sprite 4.00 384 104g 104g 0g 0mg 0g 188mg 0g
Twizzler 3.00 450 105g 63g 3g 0mg 3g 345mg 0g
Totals: 3,097 424g 249g 80g 128mg 65g 2,151mg 7g
]]> November 20th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-11-20 Sat, 20 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-11-20 Calorie goal: 1,754; calories consumed: 2,824; calories burned: 0
Net calories: 2,824
]]> Calorie goal: 1,754; calories consumed: 2,824; calories burned: 0
Net calories: 2,824
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature Valley Oats 'N Honey 1.00 190 29g 12g 6g 0mg 4g 160mg 2g
Dr. Pepper Dr. Pepper 5.00 500 135g 135g 0g 0mg 0g 175mg 0g
Pizza Hut Medium Thin Crust Cheese Pizza 3.00 600 63g 9g 24g 75mg 30g 1,470mg 3g
Pizza Hut Breadstick 2.00 300 38g 4g 14g 0mg 10g 500mg 2g
Pizza Hut 12" Medium Pan Pizza - Pepperoni 1.00 290 29g 6g 15g 25mg 11g 560mg 2g
Olive Garden Chicken Marsala 1.00 770 59g 4g 37g 0mg 14g 1,800mg 16g
Ruby Tuesday Side Casaer Salad 1.00 174 5g 0g 15g 0mg 0g 0mg 0g
Totals: 2,824 358g 170g 111g 100mg 69g 4,665mg 25g
]]> November 19th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-11-19 Fri, 19 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ophelia1924/?when=2010-11-19 Calorie goal: 1,754; calories consumed: 1,771; calories burned: 0
Net calories: 1,771
]]> Calorie goal: 1,754; calories consumed: 1,771; calories burned: 0
Net calories: 1,771
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Almonds 1.00 170 5g 1g 15g 0mg 6g 135mg 3g
Subway Subway Club 1.00 320 47g 8g 6g 35mg 24g 1,290mg 4g
Subway American Cheese 1.00 40 1g 0g 4g 10mg 2g 200mg 0g
Grilled Salmon 2.00 466 0g 0g 28g 142mg 50g 138mg 0g
Romano's Macaroni Grill Grilled Asparagus 1.00 30 4g 0g 1g 0mg 2g 590mg 2g
Diner's Choice Garlic Mashed Potatoes 1.00 320 37g 0g 15g 20mg 5g 920mg 4g
Country Hearth Cottage Bread 4.00 320 60g 0g 4g 0mg 12g 0mg 0g
Totals: 1,771 181g 23g 73g 207mg 102g 3,274mg 16g
]]>