The Daily Plate: ozzo's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/ozzo/ Food diary/journal and reflections from TheDailyPlate.com member ozzo Mon, 13 Feb 2012 10:37:04 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2012-02-13 Calorie goal: 1,501; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,501; calories consumed: 0; calories burned: 0
Net calories: 0
Member ozzo hasn't tracked anything for February 13th, 2012 yet. ]]> December 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-12-29 Wed, 29 Dec 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-12-29 Calorie goal: 1,501; calories consumed: 1,216; calories burned: 610
Net calories: 606
]]> Calorie goal: 1,501; calories consumed: 1,216; calories burned: 610
Net calories: 606
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Better Oats Oat Revolution! - Cinnamon & Spice 1.00 170 35g 15g 3g 0mg 4g 230mg 3g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Chili 1.50 431 46g 5g 21g 66mg 22g 2,004mg 17g
Ritz Munchables 1.00 140 20g 3g 5g 0mg 2g 350mg 0g
Kroger Tilapia 1.00 100 0g 0g 1g 0mg 23g 180mg 1g
Edamame 1.00 120 8g 1g 5g 0mg 10g 260mg 5g
Basic Side Garden Salad 1.00 25 5g 2g 0g 0mg 1g 0mg 2g
Daisy Low Fat Cottage Cheese 2% 1.00 90 4g 4g 3g 10mg 14g 330mg 0g
Fitness Minutes Calories Burned
Aerobics - low impact 70.0 -610.0
Totals: 606 120g 30g 46g 506mg 88g 3,484mg 28g
]]> December 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-12-28 Tue, 28 Dec 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-12-28 Calorie goal: 1,506; calories consumed: 1,613; calories burned: 445
Net calories: 1,168
]]> Calorie goal: 1,506; calories consumed: 1,613; calories burned: 445
Net calories: 1,168
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Whataburger Bacon & Egg Taquito 1.00 380 27g 2g 21g 344mg 17g 932mg 3g
Whataburger Hashbrowns 1.00 200 20g 0g 12g 0mg 2g 366mg 1g
Quiznos Sonoma Turkey Sammie, No Mayo 1.00 210 25g 1g 8g 25mg 11g 675mg 1g
Quiznos Chicken Noodle Soup 1.00 260 37g 3g 6g 55mg 11g 2,580mg 0g
Noodles, Egg 1.00 213 40g 1g 2g 53mg 8g 11mg 2g
Hillshire Farm Beef Smoked Sausage 1.00 190 0g 1g 17g 30mg 8g 530mg 0g
Walmart Brand Mountain Trail Mix 1.00 160 15g 5g 9g 0mg 4g 60mg 2g
Fitness Minutes Calories Burned
Aerobics - low impact 15.0 -131.0
Weight Lifting - free weights or machine, moderate 60.0 -314.0
Totals: 1,168 164g 13g 75g 507mg 61g 5,154mg 9g
]]> December 9th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-12-09 Thu, 09 Dec 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-12-09 Calorie goal: 1,467; calories consumed: 491; calories burned: 0
Net calories: 491
]]> Calorie goal: 1,467; calories consumed: 491; calories burned: 0
Net calories: 491
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cheerios Cheerios 1.50 150 30g 2g 3g 0mg 5g 285mg 5g
G 1% Milk 1.00 111 13g 12g 3g 10mg 9g 131mg 0g
The Daily Plate Generic Calorie 230.00 230 0g 0g 0g 0mg 0g 0mg 0g
Totals: 491 43g 14g 6g 10mg 13g 416mg 5g
]]> December 1st, 2010 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-12-01 Wed, 01 Dec 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-12-01 Calorie goal: 1,456; calories consumed: 769; calories burned: 0
Net calories: 769
]]> Calorie goal: 1,456; calories consumed: 769; calories burned: 0
Net calories: 769
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Whataburger Sausage & Egg Taquito 1.00 389 26g 0g 24g 354mg 17g 675mg 1g
Whataburger Bacon & Egg Taquito 1.00 380 27g 2g 21g 344mg 17g 932mg 3g
Totals: 769 53g 2g 45g 698mg 34g 1,607mg 4g
]]> November 30th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-11-30 Tue, 30 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-11-30 Calorie goal: 1,453; calories consumed: 1,890; calories burned: 0
Net calories: 1,890
]]> Calorie goal: 1,453; calories consumed: 1,890; calories burned: 0
Net calories: 1,890
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Better Oats Oat Revolution! - Cinnamon & Spice 1.00 170 35g 15g 3g 0mg 4g 230mg 3g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Daisy Low Fat Cottage Cheese 2% 1.00 90 4g 4g 3g 10mg 14g 330mg 0g
Cheerios Cheerios 0.50 50 10g 1g 1g 0mg 2g 95mg 2g
Grilled Skinless Chicken Breast 1.00 120 0g 0g 2g 70mg 24g 0mg 0g
Garofalo Whole Wheat Pasta 1.50 285 50g 3g 2g 0mg 12g 30mg 6g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Joe's Tasty Travels (Wal-Mart) Deluxe Mixed Nuts With 50% Jumbo Cashews 1.00 330 10g 2g 28g 0mg 9g 125mg 3g
Pizza Hut Large Thin Crust Supreme 2.00 640 60g 12g 32g 80mg 28g 1,800mg 4g
Totals: 1,890 188g 50g 78g 590mg 105g 2,741mg 21g
]]> November 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-11-29 Mon, 29 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-11-29 Calorie goal: 1,469; calories consumed: 1,925; calories burned: 0
Net calories: 1,925
]]> Calorie goal: 1,469; calories consumed: 1,925; calories burned: 0
Net calories: 1,925
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cherrios 1.50 210 44g 3g 4g 0mg 0g 390mg 6g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Daisy Low Fat Cottage Cheese 2% 1.00 90 4g 4g 3g 10mg 14g 330mg 0g
Subway Turkey Breast 1.00 280 48g 6g 3g 20mg 16g 900mg 5g
Subway Bread - 6' Italian (White) 1.00 200 38g 5g 2g 0mg 7g 390mg 1g
Subway Swiss Cheese (for 6in Sub) 1.00 50 0g 0g 5g 15mg 4g 30mg 0g
Subway Honey Mustard Sauce, Fat Free 1.00 30 7g 6g 0g 0mg 0g 115mg 0g
Lay's Baked Potato Chips 1.00 130 26g 2g 2g 0mg 2g 170mg 2g
Joe's Tasty Travels (Wal-Mart) Deluxe Mixed Nuts With 50% Jumbo Cashews 2.00 660 20g 4g 56g 0mg 18g 250mg 6g
Grilled Skinless Chicken Breast 1.00 120 0g 0g 2g 70mg 24g 0mg 0g
Fresh Green Beans 1.00 25 5g 2g 0g 0mg 1g 0mg 3g
Basic Side Garden Salad 1.00 25 5g 2g 0g 0mg 1g 0mg 2g
Totals: 1,925 224g 48g 76g 115mg 88g 2,576mg 28g
]]> August 5th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-08-05 Thu, 05 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-08-05 Calorie goal: 1,685; calories consumed: 1,005; calories burned: 0
Net calories: 1,005
]]> Calorie goal: 1,685; calories consumed: 1,005; calories burned: 0
Net calories: 1,005
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Biggest Loser Whey Protein Powder 1.00 50 8g 1g 1g 20mg 6g 55mg 6g
Post Raisin Bran 1.50 285 69g 29g 2g 0mg 6g 450mg 12g
Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes 1.00 170 21g 1g 9g 0mg 2g 460mg 2g
Campbell's Pork and Beans 1.00 140 25g 8g 2g 5mg 6g 440mg 7g
Chicken Breast Cutlets Breaded 1.50 360 20g 2g 17g 68mg 32g 540mg 2g
Totals: 1,005 143g 40g 30g 93mg 52g 1,945mg 29g
]]> August 4th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-08-04 Wed, 04 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-08-04 Calorie goal: 1,687; calories consumed: 1,630; calories burned: 0
Net calories: 1,630
]]> Calorie goal: 1,687; calories consumed: 1,630; calories burned: 0
Net calories: 1,630
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Post Raisin Bran 1.50 285 69g 29g 2g 0mg 6g 450mg 12g
Laura Scudder's All Natural Old Fashioned Peanut Butter - Smooth 1.00 210 6g 1g 16g 0mg 8g 120mg 2g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Daisy Low Fat Cottage Cheese 2% 1.00 90 4g 4g 3g 10mg 14g 330mg 0g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Subway Oven Roasted Chicken Breast 1.00 320 49g 7g 5g 25mg 23g 750mg 5g
Lays Baked! Sour Cream & Onion 1.00 140 24g 3g 4g 0mg 2g 240mg 2g
Power Bar Gel Triple Threat Energy S'mores 1.00 230 31g 16g 8g 0mg 10g 150mg 3g
Archer Farms Monster Trail Mix 1.00 170 18g 14g 9g 0mg 3g 20mg 1g
Totals: 1,630 250g 105g 45g 35mg 68g 2,061mg 33g
]]> August 3rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-08-03 Tue, 03 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ozzo/?when=2010-08-03 Calorie goal: 1,690; calories consumed: 2,166; calories burned: 712
Net calories: 1,454
]]> Calorie goal: 1,690; calories consumed: 2,166; calories burned: 712
Net calories: 1,454
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pulled Pork Bbq 3.00 270 33g 27g 5g 45mg 21g 0mg 0g
Laura Scudder's All Natural Old Fashioned Peanut Butter - Smooth 1.00 210 6g 1g 16g 0mg 8g 120mg 2g
Nature's Own 100% Whole Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Snyder's of Hanover Pretzel Sticks 1.00 110 23g 0g 1g 0mg 3g 300mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Jack in the Box Sausage Breakfast Jack 2.00 900 58g 8g 56g 490mg 40g 1,680mg 2g
Pepperidge Farm Deli Flat 1.00 100 19g 3g 2g 0mg 6g 170mg 5g
Beef Tenderloin, Filet Mignon 1.25 231 0g 0g 11g 89mg 29g 60mg 0g
Campbell's Pork and Beans 1.00 140 25g 8g 2g 5mg 6g 440mg 7g
Fitness Minutes Calories Burned
Aerobics - high impact 60.0 -712.0
Totals: 1,454 211g 63g 94g 629mg 122g 3,001mg 23g
]]>