The Daily Plate: photo-chick's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/photo-chick/ Food diary/journal and reflections from TheDailyPlate.com member photo-chick Tue, 29 May 2012 22:48:12 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2012-05-29 Calorie goal: 1,512; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,512; calories consumed: 0; calories burned: 0
Net calories: 0
Member photo-chick hasn't tracked anything for May 29th, 2012 yet. ]]> August 9th, 2010 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-08-09 Mon, 09 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-08-09 Calorie goal: 1,512; calories consumed: 706; calories burned: 0
Net calories: 706
]]> Calorie goal: 1,512; calories consumed: 706; calories burned: 0
Net calories: 706
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Grilled Skinless Chicken Breast 1.13 136 0g 0g 2g 79mg 27g 0mg 0g
Fresh Express Baby Spinach 0.31 5 1g 0g 0g 0mg 1g 16mg 0g
Grey Poupon Dijon Mustard 1.00 5 0g 0g 0g 0mg 0g 120mg 0g
True Protein Whey Protein Isolate Cold-filtration 1.00 110 0g 0g 0g 0mg 27g 45mg 0g
Pork Loin 1.25 150 5g 1g 3g 63mg 26g 700mg 0g
Fage Total 0% 1.00 100 7g 7g 0g 0mg 18g 65mg 0g
Wild Oats Organic Wild Blueberries (frozen) 0.73 58 14g 9g 0g 0mg 1g 0mg 3g
True Protein Whey Protein Isolate - Cold Filtration 1.00 110 0g 0g 0g 0mg 27g 45mg 0g
Earthbound Farm Mixed Greens Herb Salad 0.47 7 2g 0g 0g 0mg 0g 33mg 1g
Tomatoes 1.00 25 1g 0g 0g 0mg 1g 0mg 1g
Totals: 706 29g 18g 5g 142mg 128g 1,023mg 5g
]]> August 8th, 2010 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-08-08 Sun, 08 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-08-08 Calorie goal: 1,512; calories consumed: 537; calories burned: 0
Net calories: 537
]]> Calorie goal: 1,512; calories consumed: 537; calories burned: 0
Net calories: 537
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fage Total 0% 1.00 100 7g 7g 0g 0mg 18g 65mg 0g
Wild Oats Organic Wild Blueberries (frozen) 0.73 58 14g 9g 0g 0mg 1g 0mg 3g
True Protein Whey Protein Isolate Cold-filtration 1.00 110 0g 0g 0g 0mg 27g 45mg 0g
Fage Total 0% 1.00 100 7g 7g 0g 0mg 18g 65mg 0g
Wild Oats Organic Wild Blueberries (frozen) 0.73 58 14g 9g 0g 0mg 1g 0mg 3g
True Protein Whey Protein Isolate - Cold Filtration 1.00 110 0g 0g 0g 0mg 27g 45mg 0g
Totals: 537 42g 33g 0g 0mg 91g 220mg 6g
]]> August 6th, 2010 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-08-06 Fri, 06 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-08-06 Calorie goal: 1,512; calories consumed: 1,780; calories burned: 0
Net calories: 1,780
]]> Calorie goal: 1,512; calories consumed: 1,780; calories burned: 0
Net calories: 1,780
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggs 2.00 140 0g 0g 9g 370mg 12g 140mg 0g
Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Nature's Own Whole Wheat Bread 2.00 140 23g 3g 2g 0mg 7g 268mg 4g
Hellmann's Mayonnaise 2.00 180 0g 0g 20g 10mg 0g 180mg 0g
Chex Corn Chex 3.00 360 78g 9g 2g 0mg 6g 870mg 3g
Papa John's Original Crust Pizza - Garden Fresh 3.00 840 120g 18g 27g 30mg 33g 2,040mg 6g
Totals: 1,780 221g 30g 73g 410mg 58g 3,498mg 13g
]]> August 5th, 2010 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-08-05 Thu, 05 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-08-05 Calorie goal: 1,512; calories consumed: 440; calories burned: 0
Net calories: 440
]]> Calorie goal: 1,512; calories consumed: 440; calories burned: 0
Net calories: 440
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's Bacon, Egg, And Cheese Biscuit 1.00 440 36g 3g 24g 245mg 19g 1,250mg 1g
Totals: 440 36g 3g 24g 245mg 19g 1,250mg 1g
]]> August 3rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-08-03 Tue, 03 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-08-03 Calorie goal: 1,512; calories consumed: 1,272; calories burned: 0
Net calories: 1,272
]]> Calorie goal: 1,512; calories consumed: 1,272; calories burned: 0
Net calories: 1,272
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Atlanta Fresh Vanilla 2% Low Fat Greek Yogurt 1.00 155 25g 0g 3g 0mg 15g 0mg 0g
True Protein Whey Protein Isolate - Cold Filtration 1.00 110 0g 0g 0g 0mg 27g 45mg 0g
Blueberries 0.89 71 17g 8g 0g 0mg 1g 0mg 4g
Seasons 52 Maui Tuna Crunch Salad 1.00 411 43g 25g 15g 34mg 25g 980mg 6g
Body Choice Protein Shots 1.00 100 0g 0g 0g 0mg 25g 64mg 0g
Nature's Own Honey Wheat 1.00 70 14g 1g 1g 0mg 2g 120mg 1g
Whole Foods Fresh Ground Peanut Butter 1.00 200 9g 3g 15g 0mg 8g 10mg 2g
Atlanta Fresh Vanilla 2% Low Fat Greek Yogurt 1.00 155 25g 0g 3g 0mg 15g 0mg 0g
Totals: 1,272 133g 37g 37g 34mg 118g 1,219mg 13g
]]> August 2nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-08-02 Mon, 02 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-08-02 Calorie goal: 1,512; calories consumed: 1,493; calories burned: 0
Net calories: 1,493
]]> Calorie goal: 1,512; calories consumed: 1,493; calories burned: 0
Net calories: 1,493
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fage Total 0% 1.00 100 7g 7g 0g 0mg 18g 65mg 0g
True Protein Whey Protein Isolate Cold-filtration 1.00 110 0g 0g 0g 0mg 27g 45mg 0g
Blueberries 0.89 71 17g 8g 0g 0mg 1g 0mg 4g
Grilled Skinless Chicken Breast 1.15 138 0g 0g 2g 81mg 28g 0mg 0g
Body Choice Protein Shots 1.00 100 0g 0g 0g 0mg 25g 64mg 0g
Kirkland Signature Raw Tail-on Shrimp 31-40 2.00 200 6g 0g 1g 230mg 40g 560mg 0g
Cauliflower 2.00 50 11g 5g 0g 0mg 4g 60mg 5g
Knorr Knorr Vegetable Stock Cube 0.25 8 0g 0g 1g 0mg 0g 0mg 0g
Olive Oil 2.00 240 0g 0g 27g 0mg 0g 0mg 0g
Earthbound Farm Mache Blend 1.00 25 5g 1g 0g 0mg 2g 25mg 2g
Whole Foods Fresh Ground Peanut Butter 1.00 200 9g 3g 15g 0mg 8g 10mg 2g
Nature's Own Whole Wheat Bread 1.00 70 12g 2g 1g 0mg 4g 134mg 2g
President Feta Cheese 1.15 81 1g 0g 6g 0mg 6g 299mg 0g
Butter 1.00 100 0g 0g 11g 30mg 0g 95mg 0g
Totals: 1,493 68g 26g 63g 341mg 162g 1,357mg 15g
]]> July 30th, 2010 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-07-30 Fri, 30 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-07-30 Calorie goal: 1,512; calories consumed: 395; calories burned: 0
Net calories: 395
]]> Calorie goal: 1,512; calories consumed: 395; calories burned: 0
Net calories: 395
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fage Total 2% 1.00 150 8g 8g 4g 10mg 20g 65mg 0g
Campbell's V8 0.69 35 7g 6g 0g 0mg 1g 331mg 1g
Starkist Tuna In Water Albacore 3.00 210 0g 0g 6g 75mg 39g 570mg 0g
Totals: 395 15g 14g 10g 85mg 60g 966mg 1g
]]> July 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-07-29 Thu, 29 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-07-29 Calorie goal: 1,512; calories consumed: 1,758; calories burned: 0
Net calories: 1,758
]]> Calorie goal: 1,512; calories consumed: 1,758; calories burned: 0
Net calories: 1,758
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Whole Foods Fresh Ground Peanut Butter 1.12 224 10g 3g 17g 0mg 9g 11mg 2g
Nature's Own Whole Wheat Bread 1.00 70 12g 2g 1g 0mg 4g 134mg 2g
Fage Total 2% 1.00 150 8g 8g 4g 10mg 20g 65mg 0g
V8 Small Can 0.69 35 7g 6g 0g 0mg 1g 331mg 1g
Enza Jazz Apple 1.00 80 22g 16g 0g 0mg 0g 0mg 5g
Fish Tacos With Chipotle Cream 1.00 405 36g 0g 15g 103mg 34g 287mg 3g
Bush's Best Canned Black Beans 1.00 110 23g 1g 5g 0mg 8g 450mg 7g
Tostitos Light Restaurant Style Tortilla Chips 3.00 270 60g 0g 3g 0mg 6g 315mg 3g
Absolut Vodka 6.00 414 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,758 178g 35g 45g 113mg 82g 1,593mg 24g
]]> July 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-07-28 Wed, 28 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/photo-chick/?when=2010-07-28 Calorie goal: 1,512; calories consumed: 1,364; calories burned: 0
Net calories: 1,364
]]> Calorie goal: 1,512; calories consumed: 1,364; calories burned: 0
Net calories: 1,364
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Campbell's V8 0.69 35 7g 6g 0g 0mg 1g 331mg 1g
Cauliflower 1.00 25 5g 2g 0g 0mg 2g 30mg 3g
Cheez-It Cheeze itz 5.00 750 85g 0g 40g 0mg 15g 1,250mg 0g
Knorr Knorr Vegetable Stock Cube 0.50 16 1g 0g 1g 0mg 0g 0mg 0g
Leek 0.25 14 3g 1g 0g 0mg 0g 5mg 1g
Kirkland Signature Raw Tail-on Shrimp 31-40 2.00 200 6g 0g 1g 230mg 40g 560mg 0g
Asparagus 0.93 25 5g 2g 0g 0mg 3g 3mg 3g
Colavita Balsamic Vinegar 1.00 0 3g 3g 0g 0mg 0g 0mg 0g
Grey Poupon Dijon Mustard 1.00 5 0g 0g 0g 0mg 0g 120mg 0g
Body Choice Protein Shots 1.00 100 0g 0g 0g 0mg 25g 64mg 0g
Atlanta Fresh Tropical Sweet Heat (2%) 1.00 150 22g 0g 3g 0mg 15g 0mg 0g
Arctic Zero Chocolate Peanut Butter 1.00 45 7g 6g 0g 10mg 4g 90mg 2g
Totals: 1,364 144g 20g 46g 240mg 106g 2,452mg 9g
]]>