The Daily Plate: pushing30's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/pushing30/ Food diary/journal and reflections from TheDailyPlate.com member pushing30 Tue, 29 May 2012 22:48:18 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2012-05-29 Calorie goal: 1,571; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,571; calories consumed: 0; calories burned: 0
Net calories: 0
Member pushing30 hasn't tracked anything for May 29th, 2012 yet. ]]> July 31st, 2008 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-31 Thu, 31 Jul 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-31 Calorie goal: 1,025; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,025; calories consumed: 0; calories burned: 0
Net calories: 0
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dasani Dasani Plus Refresh + Revive 1.00 0 0g 0g 0g 0mg 0g 25mg 0g
Totals: 0 0g 0g 0g 0mg 0g 25mg 0g
]]> July 27th, 2008 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-27 Sun, 27 Jul 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-27 Calorie goal: 1,025; calories consumed: 730; calories burned: 0
Net calories: 730
]]> Calorie goal: 1,025; calories consumed: 730; calories burned: 0
Net calories: 730
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hungry Jack Complete Buttermilk Pancakes 1.00 150 31g 7g 2g 0mg 4g 550mg 1g
Fresh & Easy Chicken Apple Sausage 0.50 60 2g 0g 1g 28mg 10g 425mg 1g
Mahi Mahi 1.00 90 0g 0g 1g 0mg 16g 0mg 0g
Kraft Macaroni & Cheese In Box 1.00 260 48g 6g 4g 15mg 9g 580mg 1g
Kroger Lite Key Lime Pie Yogurt 1.00 80 12g 9g 0g 5mg 7g 140mg 0g
Kroger Graham Crackers 0.75 90 16g 7g 2g 0mg 2g 128mg 1g
Totals: 730 109g 29g 9g 48mg 47g 1,823mg 3g
]]> July 26th, 2008 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-26 Sat, 26 Jul 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-26 Calorie goal: 1,025; calories consumed: 885; calories burned: 0
Net calories: 885
]]> Calorie goal: 1,025; calories consumed: 885; calories burned: 0
Net calories: 885
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kraft Macaroni & Cheese 0.75 195 37g 5g 3g 11mg 6g 443mg 4g
Fresh & Easy Apple Cinnamon Cereal Bars 0.50 70 14g 9g 1g 0mg 1g 45mg 1g
Fresh & Easy Blueberry Granola Clusters 1.00 250 41g 17g 7g 0mg 4g 65mg 3g
Kroger 8 Oz Lite Mixed Berry Yogurt 1.00 80 13g 13g 0g 5mg 7g 150mg 1g
Texas Style Yellow Cornbread Mix 1.00 110 18g 1g 3g 0mg 2g 420mg 1g
Kroger French Apple Pie Yogurt, Lite 1.00 100 15g 11g 0g 5mg 9g 180mg 0g
Keebler Graham Cracker Crumbs 1.00 80 13g 2g 2g 0mg 2g 150mg 0g
Totals: 885 150g 57g 16g 21mg 31g 1,453mg 9g
]]> July 25th, 2008 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-25 Fri, 25 Jul 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-25 Calorie goal: 995; calories consumed: 931; calories burned: 0
Net calories: 931
]]> Calorie goal: 995; calories consumed: 931; calories burned: 0
Net calories: 931
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kraft Macaroni & Cheese 1.00 260 49g 6g 4g 15mg 8g 590mg 5g
Bar-S Foods Hot Dog 0.50 60 2g 1g 6g 20mg 2g 240mg 0g
Smithfield Lean Generation Ground Pork 1.00 190 0g 0g 11g 75mg 22g 50mg 0g
Canned Carrots 1.00 35 8g 5g 0g 0mg 1g 410mg 2g
Nabisco Honey Butter Ritz Crackers 2.00 160 20g 4g 8g 0mg 2g 140mg 0g
Kiwi Fruit 1.00 50 12g 8g 1g 0mg 1g 0mg 3g
One Strawberry 2.00 14 4g 3g 0g 0mg 0g 0mg 1g
Fresh Blueberry 1.00 42 0g 0g 0g 0mg 0g 0mg 1g
Fresh & Easy Lowfat Vanilla Yogurt 0.50 120 25g 22g 1g 5mg 4g 70mg 0g
Totals: 931 119g 48g 30g 115mg 40g 1,500mg 11g
]]> July 24th, 2008 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-24 Thu, 24 Jul 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-24 Calorie goal: 995; calories consumed: 825; calories burned: 171
Net calories: 654
]]> Calorie goal: 995; calories consumed: 825; calories burned: 171
Net calories: 654
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Portabello Mushroom, Grilled 1.00 42 6g 0g 1g 0mg 5g 12mg 3g
Hass Avacado 1.00 83 5g 0g 8g 0mg 1g 0mg 4g
Tomato 1.00 4 1g 1g 0g 0mg 0g 1mg 0g
Lettuce, Looseleaf 3.00 6 1g 0g 0g 0mg 0g 9mg 0g
Pepperidge Farm Onion Sandwich Roll 1.00 150 28g 3g 3g 0mg 6g 230mg 1g
Jennie-O All Natural 1/4 lb.Turkey Burger 1.00 160 0g 0g 9g 80mg 18g 85mg 1g
Yellow Mustard 1.00 0 0g 0g 0g 0mg 0g 60mg 0g
Starbucks Doubleshot Energy + Coffee (mocha) 1.00 110 18g 14g 2g 10mg 7g 85mg 0g
Kroger Fat Free American Cheese 1.00 30 2g 2g 0g 5mg 5g 360mg 0g
Kroger Honey Smoked Turkey Breast 1.00 100 3g 3g 5g 30mg 9g 670mg 0g
Fresh & Easy Apple Cinnamon Cereal Bars 1.00 140 27g 17g 3g 0mg 2g 90mg 1g
Fitness Minutes Calories Burned
Grocery shopping 30.0 -171.0
Totals: 654 91g 40g 29g 125mg 54g 1,602mg 10g
]]> July 23rd, 2008 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-23 Wed, 23 Jul 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-23 Calorie goal: 995; calories consumed: 821; calories burned: 0
Net calories: 821
]]> Calorie goal: 995; calories consumed: 821; calories burned: 0
Net calories: 821
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chex Mix - Traditional 1.50 195 33g 3g 6g 0mg 3g 570mg 2g
Pampered Chef Cappuccino Mousse Trifle 1.00 440 57g 0g 20g 105mg 0g 490mg 0g
Pampered Chef Mexican Two Bean Chicken Chili 0.60 186 17g 0g 5g 39mg 17g 1,092mg 5g
Totals: 821 107g 3g 31g 144mg 20g 2,152mg 6g
]]> July 22nd, 2008 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-22 Tue, 22 Jul 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-22 Calorie goal: 995; calories consumed: 665; calories burned: 0
Net calories: 665
]]> Calorie goal: 995; calories consumed: 665; calories burned: 0
Net calories: 665
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kroger French Apple Pie Yogurt, Lite 1.00 100 15g 11g 0g 5mg 9g 180mg 0g
Kroger (sauce & Chicken)tempura Style Chicken Chunk Fritter W/ Mandarin Orange Sauce 2.00 470 44g 10g 18g 70mg 34g 800mg 2g
Uncle Ben's Boil-in-Bag White Rice 0.50 95 22g 0g 0g 0mg 2g 0mg 1g
Totals: 665 81g 21g 18g 75mg 45g 980mg 3g
]]> July 21st, 2008 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-21 Mon, 21 Jul 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-21 Calorie goal: 991; calories consumed: 971; calories burned: 0
Net calories: 971
]]> Calorie goal: 991; calories consumed: 971; calories burned: 0
Net calories: 971
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
3 Egg Whites 1.00 57 1g 0g 0g 0mg 12g 165mg 0g
Bread, Reduced-calorie, Wheat 1.00 100 18g 2g 0g 0mg 4g 230mg 3g
Kroger Nice 'n Cheesy 2 % Milk 1.00 60 3g 2g 3g 10mg 6g 420mg 0g
Kroger Fat Free Ranch Dressing 1.00 30 7g 3g 0g 0mg 0g 300mg 1g
Romaine Lettuce 2.00 10 2g 0g 0g 0mg 0g 4mg 2g
Tomatoes, Yellow 1.00 21 4g 0g 0g 0mg 1g 32mg 1g
Kroger 2% Milk 4 Cheese Mexican Blend 1.00 80 0g 0g 5g 15mg 7g 240mg 0g
Malibu Coconut Rum 3.00 153 16g 0g 0g 0mg 0g 24mg 0g
7UP Cherry Flavored Soda 2.00 200 52g 52g 0g 0mg 0g 50mg 0g
Creamy Parmesan Tuna Helper 1.00 260 30g 3g 9g 15mg 7g 800mg 0g
Totals: 971 133g 62g 17g 40mg 37g 2,265mg 7g
]]> July 20th, 2008 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-20 Sun, 20 Jul 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/pushing30/?when=2008-07-20 Calorie goal: 1,010; calories consumed: 979; calories burned: 0
Net calories: 979
]]> Calorie goal: 1,010; calories consumed: 979; calories burned: 0
Net calories: 979
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kroger Lite Coconut Cream Pie Yogurt 0.50 50 8g 6g 0g 3mg 5g 68mg 0g
Cheerios Strawberry Yogurt Burst 0.50 100 21g 1g 1g 0mg 4g 90mg 1g
Banana, extra small 0.50 30 10g 5g 0g 0mg 0g 0mg 1g
Chex Mix Cheddar 0.33 43 7g 1g 1g 0mg 1g 109mg 0g
McDonald's Double Cheeseburger 1.00 460 37g 8g 23g 80mg 25g 1,140mg 1g
McDonald's Iced Coffee Vanilla 1.00 190 29g 28g 8g 30mg 1g 60mg 0g
Kahlua Mudslide Ready To Drink 1.00 71 9g 9g 2g 0mg 0g 0mg 0g
Kroger Kroger Mini Crisps Rice Snacks Sour Cream And Onion 0.50 35 6g 1g 1g 0mg 1g 65mg 0g
Totals: 979 125g 57g 36g 113mg 36g 1,532mg 3g
]]>