The Daily Plate: rachel7lovin's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/ Food diary/journal and reflections from TheDailyPlate.com member rachel7lovin Tue, 29 May 2012 22:49:01 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2012-05-29 Calorie goal: 1,475; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,475; calories consumed: 0; calories burned: 0
Net calories: 0
Member rachel7lovin hasn't tracked anything for May 29th, 2012 yet. ]]> March 22nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-22 Tue, 22 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-22 Calorie goal: 1,475; calories consumed: 451; calories burned: 0
Net calories: 451
]]> Calorie goal: 1,475; calories consumed: 451; calories burned: 0
Net calories: 451
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 220.00 220 0g 0g 0g 0mg 0g 0mg 0g
Trader Joe's Light Whipped Cream Cheese 1.00 70 3g 2g 5g 20mg 4g 95mg 0g
Trader Joe's Wheat Crisps-reduced Guilt 1.00 130 20g 4g 4g 0mg 3g 150mg 2g
Strawberries 0.40 31 8g 4g 0g 0mg 0g 2mg 2g
Totals: 451 31g 10g 9g 20mg 7g 247mg 4g
]]> March 15th, 2011 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-15 Tue, 15 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-15 Calorie goal: 1,488; calories consumed: 1,191; calories burned: 0
Net calories: 1,191
]]> Calorie goal: 1,488; calories consumed: 1,191; calories burned: 0
Net calories: 1,191
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Honey 0.50 30 9g 8g 0g 0mg 0g 0mg 0g
Trader Joe's Slivered Almonds ( Raw ) 0.60 102 3g 1g 9g 0mg 4g 0mg 2g
Fat Free Skim Milk 0.25 23 3g 3g 0g 1mg 2g 33mg 0g
Trader Joe's Sprouted Wheat Berry Bread 1.00 90 18g 2g 1g 0mg 4g 140mg 2g
Trader Joe's Pecan & Hazelnut Crusted Salmon 1.00 250 2g 0g 17g 65mg 22g 85mg 1g
Cucumber 2.00 16 4g 2g 0g 0mg 1g 2mg 1g
Trader Joe's Wheat Crisp 1.00 130 20g 4g 4g 0mg 3g 150mg 2g
Sargento Medium Cheddar Slices 1.00 80 0g 0g 7g 20mg 5g 140mg 0g
The Daily Plate Generic Calorie 190.00 190 0g 0g 0g 0mg 0g 0mg 0g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Trader Joe's Uncured Turkey Bacon 2.00 60 0g 0g 3g 50mg 12g 360mg 0g
Totals: 1,191 86g 20g 49g 321mg 64g 980mg 11g
]]> March 14th, 2011 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-14 Mon, 14 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-14 Calorie goal: 1,488; calories consumed: 1,255; calories burned: 0
Net calories: 1,255
]]> Calorie goal: 1,488; calories consumed: 1,255; calories burned: 0
Net calories: 1,255
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 175.00 175 0g 0g 0g 0mg 0g 0mg 0g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Trader Joe's Raw Pistachio 1.30 234 12g 3g 17g 0mg 8g 20mg 4g
Trader Joe's Blueberry Fiber Mini Cakes 1.00 80 22g 2g 2g 0mg 5g 180mg 12g
Trader Joe's Light Cheese Stick 1.00 70 0g 0g 4g 10mg 7g 115mg 0g
Trader Joe's Candied Pecans 0.40 76 3g 2g 7g 0mg 1g 32mg 1g
The Daily Plate Generic Calorie 220.00 220 0g 0g 0g 0mg 0g 0mg 0g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Trader Joe's Sprouted Wheat Berry Bread 1.00 90 18g 2g 1g 0mg 4g 140mg 2g
Beer, Regular 1.00 138 13g 0g 0g 0mg 2g 14mg 0g
Totals: 1,255 68g 8g 40g 380mg 46g 751mg 19g
]]> March 13th, 2011 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-13 Sun, 13 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-13 Calorie goal: 1,488; calories consumed: 1,132; calories burned: 0
Net calories: 1,132
]]> Calorie goal: 1,488; calories consumed: 1,132; calories burned: 0
Net calories: 1,132
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Trader Joe's Unsalted Dry Toasted Sliced Almonds 0.60 108 3g 1g 9g 0mg 4g 0mg 2g
Honey 0.50 30 9g 8g 0g 0mg 0g 0mg 0g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Wendy's Grilled Chicken Go Wrap 0.60 156 15g 2g 6g 30mg 11g 438mg 1g
Arugula And Goat Cheese Pizza Topping 1.00 83 3g 1g 6g 10mg 4g 49mg 1g
Trader Joe's Light Cheese Stick 1.00 70 0g 0g 4g 10mg 7g 115mg 0g
Trader Joe's Blueberry Fiber Mini Cakes 1.00 80 22g 2g 2g 0mg 5g 180mg 12g
Trader Joe's Dark Chocolate Lover's Chocolate Bar 0.30 75 4g 2g 6g 0mg 1g 0mg 2g
Colombo Potato Dinner Rolls 1.00 70 13g 2g 1g 0mg 2g 130mg 0g
Cheddar Cheese 0.25 28 0g 0g 2g 7mg 2g 44mg 0g
93% 9 93% Lean Ground Beef 0.60 102 0g 0g 5g 37mg 14g 36mg 0g
Trader Joe's Parmesan Pastry Pups 0.38 110 6g 1g 8g 21mg 3g 156mg 0g
Totals: 1,132 102g 20g 56g 300mg 64g 1,217mg 21g
]]> March 12th, 2011 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-12 Sat, 12 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-12 Calorie goal: 1,488; calories consumed: 1,497; calories burned: 0
Net calories: 1,497
]]> Calorie goal: 1,488; calories consumed: 1,497; calories burned: 0
Net calories: 1,497
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Trader Joe's Steelcut Oatmeal 1.00 150 27g 7g 3g 0mg 5g 40mg 4g
Trader Joe's Unsalted Dry Toasted Sliced Almonds 0.30 54 2g 0g 5g 0mg 2g 0mg 1g
Honey 0.30 18 5g 5g 0g 0mg 0g 0mg 0g
Trader Joe's Very Green Blend Juice - 32 Oz 0.50 65 16g 13g 0g 0mg 1g 8mg 1g
pizza goat cheese pesto 1.50 437 32g 3g 21g 44mg 29g 1,182mg 1g
Trader Joe's Raw Pistachio 1.00 180 9g 2g 13g 0mg 6g 15mg 3g
Strawberries 0.30 23 6g 3g 0g 0mg 0g 1mg 1g
Safeway Select Chicken & Pork Potstickers 0.50 165 27g 3g 5g 0mg 5g 315mg 2g
Trader Joe's Pecan & Hazelnut Crusted Salmon 1.00 250 2g 0g 17g 65mg 22g 85mg 1g
Trader Joe's Miso Soup, Instant 1.00 45 6g 4g 1g 0mg 3g 810mg 1g
Trader Joe's Candied Walnuts 0.20 40 2g 2g 3g 0mg 1g 17mg 0g
Totals: 1,497 133g 41g 72g 294mg 79g 2,543mg 14g
]]> March 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-11 Fri, 11 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-11 Calorie goal: 1,526; calories consumed: 1,273; calories burned: 0
Net calories: 1,273
]]> Calorie goal: 1,526; calories consumed: 1,273; calories burned: 0
Net calories: 1,273
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 315.00 315 0g 0g 0g 0mg 0g 0mg 0g
Aunt Jemima Lite Syrup 0.30 30 8g 8g 0g 0mg 0g 57mg 0g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Trader Joe's Organic Low Fat Yogurt 1.00 140 23g 19g 3g 15mg 7g 75mg 0g
Trader Joe's Broccoli Florets 1.00 25 4g 1g 0g 0mg 2g 20mg 2g
Trader Joe's Light Cheese Stick 1.00 70 0g 0g 4g 10mg 7g 115mg 0g
Trader Joe's Sprouted Wheat Berry Bread 1.00 90 18g 2g 1g 0mg 4g 140mg 2g
Safeway Smoked Ham Slices 1.00 70 3g 2g 2g 30mg 9g 450mg 0g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Simply Orange Orange Juice 0.40 44 10g 9g 0g 0mg 1g 0mg 0g
Trader Joe's Organic Basmati Rice 1.00 180 39g 0g 0g 0mg 4g 0mg 0g
Safeway Select Chicken & Pork Potstickers 0.30 99 16g 2g 3g 0mg 3g 189mg 1g
Totals: 1,273 143g 59g 13g 123mg 64g 1,123mg 10g
]]> March 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-10 Thu, 10 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-10 Calorie goal: 1,526; calories consumed: 1,160; calories burned: 0
Net calories: 1,160
]]> Calorie goal: 1,526; calories consumed: 1,160; calories burned: 0
Net calories: 1,160
Mood: Tired

Today, I feel... Messed up on my diet today! Didn't eat enough and waited wayyyy too long in-between two meals...

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Honey 0.70 42 12g 11g 0g 0mg 0g 0mg 0g
Trader Joe's Slivered Almonds ( Raw ) 0.70 119 4g 1g 11g 0mg 5g 0mg 2g
Trader Joe's Very Green Blend Juice - 32 Oz 0.50 65 16g 13g 0g 0mg 1g 8mg 1g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Campbell's Old Fashioned Tomato Rice 1.00 110 23g 10g 2g 0mg 1g 770mg 1g
Blueberries, Raw 0.40 34 8g 6g 0g 0mg 0g 0mg 2g
egg 2.00 140 0g 0g 10g 370mg 12g 140mg 0g
Trader Joe's Raw Pistachio 1.00 180 9g 2g 13g 0mg 6g 15mg 3g
Trader Joe's Sprouted Multigrain Bread 2.00 180 30g 4g 1g 0mg 10g 340mg 4g
Trader Joe's Light Cheese Stick 1.00 70 0g 0g 4g 10mg 7g 115mg 0g
Totals: 1,160 129g 47g 48g 565mg 53g 1,458mg 16g
]]> March 9th, 2011 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-09 Wed, 09 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-09 Calorie goal: 1,526; calories consumed: 1,420; calories burned: 0
Net calories: 1,420
]]> Calorie goal: 1,526; calories consumed: 1,420; calories burned: 0
Net calories: 1,420
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Trader Joe's Raw Sliced Almonds 0.25 40 2g 0g 4g 0mg 2g 0mg 1g
Trader Joe's Very Green Blend Juice - 32 Oz 0.50 65 16g 13g 0g 0mg 1g 8mg 1g
Campbell's Old Fashioned Tomato Rice 1.00 110 23g 10g 2g 0mg 1g 770mg 1g
Strawberries 1.00 77 20g 10g 0g 0mg 1g 4mg 5g
Honey 0.50 30 9g 8g 0g 0mg 0g 0mg 0g
Trader Joe's Chicken Shu Mai 1.00 180 18g 6g 5g 35mg 10g 910mg 1g
Nature Valley Oats 'N Honey 0.50 95 15g 6g 3g 0mg 2g 80mg 1g
Chicken Breast 0.50 65 0g 0g 1g 34mg 14g 39mg 0g
Trader Joe's Light Cheese Stick 1.00 70 0g 0g 4g 10mg 7g 115mg 0g
Trader Joe's Eggplant Hummus 1.00 35 4g 0g 2g 0mg 2g 55mg 2g
Baby Carrots, Raw 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Trader Joe's Broccoli Florets 0.50 13 2g 1g 0g 0mg 1g 10mg 1g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Trader Joe's Organic Basmati Rice 1.00 180 39g 0g 0g 0mg 4g 0mg 0g
Trader Joe's Broccoli Florets 1.00 25 4g 1g 0g 0mg 2g 20mg 2g
Pop Secret 94% Fat Free Butter Popcorn 1.00 120 24g 0g 1g 0mg 0g 270mg 0g
Totals: 1,420 210g 61g 24g 147mg 78g 2,422mg 20g
]]> March 8th, 2011 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-08 Tue, 08 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/rachel7lovin/?when=2011-03-08 Calorie goal: 1,526; calories consumed: 1,534; calories burned: 406
Net calories: 1,128
]]> Calorie goal: 1,526; calories consumed: 1,534; calories burned: 406
Net calories: 1,128
Mood: Motivated

Feelin pretty motivated today =) Despite the crazy long day...

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Trader Joe's Raw Sliced Almonds 0.20 32 1g 0g 3g 0mg 1g 0mg 1g
Honey 0.40 24 7g 6g 0g 0mg 0g 0mg 0g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Strawberries 1.00 77 20g 10g 0g 0mg 1g 4mg 5g
Safeway Select Whole Wheat Crackers 0.75 53 8g 0g 2g 0mg 1g 98mg 0g
Trader Joe's Sprouted Wheat Berry Bread 1.00 90 18g 2g 1g 0mg 4g 140mg 2g
Safeway Smoked Ham Slices 2.00 140 6g 4g 3g 60mg 18g 900mg 0g
Blueberries, Raw 1.00 84 21g 15g 0g 0mg 1g 1mg 4g
Trader Joe's light string cheese 1.00 60 1g 0g 3g 15mg 6g 180mg 0g
Trader Joe's Plain Organic Lowfat Yogurt 0.75 105 11g 7g 3g 19mg 8g 94mg 0g
Trader Joe's Raw Pistachio 0.50 90 5g 1g 7g 0mg 3g 8mg 2g
Trader Joe's Lentil Vegetable Soup (Organic) 1.00 130 19g 4g 4g 0mg 6g 580mg 5g
Potato Salad 0.50 150 17g 0g 3g 0mg 3g 0mg 0g
Trader Joe's Eggplant Hummus 0.50 18 2g 0g 1g 0mg 1g 28mg 1g
Teriyaki Beef Jerky 1.00 80 6g 5g 1g 25mg 12g 570mg 0g
Baby Carrots, Raw 0.75 26 6g 4g 0g 0mg 1g 49mg 2g
Broccoli 0.50 16 3g 1g 0g 0mg 2g 15mg 1g
egg 2.00 140 0g 0g 10g 370mg 12g 140mg 0g
Fitness Minutes Calories Burned
Hiking - climbing hills, under 10 lb load 45.0 -406.0
Totals: 1,128 177g 60g 47g 674mg 90g 2,875mg 25g
]]>