The Daily Plate: razor7132's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/razor7132/ Food diary/journal and reflections from TheDailyPlate.com member razor7132 Mon, 13 Feb 2012 16:28:38 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2012-02-13 Calorie goal: 1,919; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,919; calories consumed: 0; calories burned: 0
Net calories: 0
Member razor7132 hasn't tracked anything for February 13th, 2012 yet. ]]> July 6th, 2010 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-07-06 Tue, 06 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-07-06 Calorie goal: 1,919; calories consumed: 2,257; calories burned: 372
Net calories: 1,885
]]> Calorie goal: 1,919; calories consumed: 2,257; calories burned: 372
Net calories: 1,885
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
FoodFacts # Coffee - Ground 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Splenda Splenda Packet 4.00 0 2g 2g 0g 0mg 0g 0mg 0g
Kroger Half And Half 2.00 70 2g 2g 6g 20mg 0g 30mg 0g
Kroger 1% Milk 0.25 38 4g 4g 1g 0mg 3g 38mg 0g
Cream Of Wheat 2.00 252 54g 0g 5g 0mg 7g 672mg 2g
Seedless Watermelon 1.75 149 39g 0g 0g 0mg 0g 61mg 0g
50% Reduced Fat Cabot Cheese 1.00 50 0g 0g 4g 10mg 6g 130mg 0g
Water 2.00 0 0g 0g 0g 0mg 0g 0mg 0g
Hot Pockets Calzone Supreme 1.00 300 35g 14g 13g 20mg 10g 730mg 2g
Yoplait Light yogurt, Peach flavor 1.00 100 19g 14g 0g 0mg 5g 85mg 0g
Cantelope, Raw 3.00 159 38g 37g 1g 0mg 0g 75mg 4g
50% Reduced Fat Cabot Cheese 1.00 50 0g 0g 4g 10mg 6g 130mg 0g
Tiger's Milk Peanut Butter & Honey 1.00 140 19g 13g 5g 0mg 5g 80mg 1g
Broiled Chicken 2.00 390 0g 0g 15g 0mg 0g 0mg 0g
Lowfat Cottage Cheese 2.00 160 10g 8g 2g 20mg 26g 860mg 0g
Kraft Minute White Rice 2.50 400 65g 0g 0g 0mg 8g 13mg 0g
Fitness Minutes Calories Burned
Elliptical trainer: general 20.0 -372.0
Totals: 1,885 286g 94g 55g 80mg 76g 2,903mg 9g
]]> April 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-04-28 Wed, 28 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-04-28 Calorie goal: 1,919; calories consumed: 234; calories burned: 0
Net calories: 234
]]> Calorie goal: 1,919; calories consumed: 234; calories burned: 0
Net calories: 234
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cream Of Wheat 1.00 126 27g 0g 3g 0mg 4g 336mg 1g
FoodFacts # Coffee - Ground 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Splenda Splenda Packet 4.00 0 2g 2g 0g 0mg 0g 0mg 0g
Kroger Half And Half 2.00 70 2g 2g 6g 20mg 0g 30mg 0g
Kroger 1% Milk 0.25 38 4g 4g 1g 0mg 3g 38mg 0g
Totals: 234 34g 8g 9g 20mg 7g 404mg 1g
]]> April 7th, 2010 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-04-07 Wed, 07 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-04-07 Calorie goal: 1,919; calories consumed: 234; calories burned: 0
Net calories: 234
]]> Calorie goal: 1,919; calories consumed: 234; calories burned: 0
Net calories: 234
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
FoodFacts # Coffee - Ground 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Splenda Splenda Packet 4.00 0 2g 2g 0g 0mg 0g 0mg 0g
Kroger Half And Half 2.00 70 2g 2g 6g 20mg 0g 30mg 0g
Kroger 1% Milk 0.25 38 4g 4g 1g 0mg 3g 38mg 0g
Cream Of Wheat 1.00 126 27g 0g 3g 0mg 4g 336mg 1g
Totals: 234 34g 8g 9g 20mg 7g 404mg 1g
]]> March 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-03-18 Thu, 18 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-03-18 Calorie goal: 1,919; calories consumed: 234; calories burned: 0
Net calories: 234
]]> Calorie goal: 1,919; calories consumed: 234; calories burned: 0
Net calories: 234
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
FoodFacts # Coffee - Ground 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Splenda Splenda Packet 4.00 0 2g 2g 0g 0mg 0g 0mg 0g
Kroger Half And Half 2.00 70 2g 2g 6g 20mg 0g 30mg 0g
Kroger 1% Milk 0.25 38 4g 4g 1g 0mg 3g 38mg 0g
Cream Of Wheat 1.00 126 27g 0g 3g 0mg 4g 336mg 1g
Totals: 234 34g 8g 9g 20mg 7g 404mg 1g
]]> March 1st, 2010 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-03-01 Mon, 01 Mar 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-03-01 Calorie goal: 1,919; calories consumed: 234; calories burned: 0
Net calories: 234
]]> Calorie goal: 1,919; calories consumed: 234; calories burned: 0
Net calories: 234
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
FoodFacts # Coffee - Ground 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Splenda Splenda Packet 4.00 0 2g 2g 0g 0mg 0g 0mg 0g
Kroger Half And Half 2.00 70 2g 2g 6g 20mg 0g 30mg 0g
Kroger 1% Milk 0.25 38 4g 4g 1g 0mg 3g 38mg 0g
Cream Of Wheat 1.00 126 27g 0g 3g 0mg 4g 336mg 1g
Totals: 234 34g 8g 9g 20mg 7g 404mg 1g
]]> February 22nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-02-22 Mon, 22 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-02-22 Calorie goal: 1,919; calories consumed: 289; calories burned: 0
Net calories: 289
]]> Calorie goal: 1,919; calories consumed: 289; calories burned: 0
Net calories: 289
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
FoodFacts # Coffee - Ground 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Splenda Splenda Packet 4.00 0 2g 2g 0g 0mg 0g 0mg 0g
Kroger Half And Half 2.00 70 2g 2g 6g 20mg 0g 30mg 0g
Kroger 1% Milk 0.25 38 4g 4g 1g 0mg 3g 38mg 0g
Cream Of Wheat 1.00 126 27g 0g 3g 0mg 4g 336mg 1g
Mars Peanut M&Ms Fun Size 0.50 55 7g 6g 3g 0mg 1g 5mg 1g
Totals: 289 41g 13g 12g 20mg 8g 409mg 2g
]]> February 2nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-02-02 Tue, 02 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-02-02 Calorie goal: 1,919; calories consumed: 354; calories burned: 0
Net calories: 354
]]> Calorie goal: 1,919; calories consumed: 354; calories burned: 0
Net calories: 354
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cream Of Wheat 1.00 126 27g 0g 3g 0mg 4g 336mg 1g
FoodFacts # Coffee - Ground 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Splenda Splenda Packet 4.00 0 2g 2g 0g 0mg 0g 0mg 0g
Kroger Half And Half 2.00 70 2g 2g 6g 20mg 0g 30mg 0g
Kroger 1% Milk 0.25 38 4g 4g 1g 0mg 3g 38mg 0g
Laura Lynn Crispy Mini Rice Cakes (caramel) 2.00 120 26g 12g 0g 0mg 2g 250mg 0g
Totals: 354 60g 20g 9g 20mg 9g 654mg 1g
]]> January 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-01-23 Sat, 23 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-01-23 Calorie goal: 1,911; calories consumed: 675; calories burned: 0
Net calories: 675
]]> Calorie goal: 1,911; calories consumed: 675; calories burned: 0
Net calories: 675
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
FoodFacts # Coffee - Ground 2.00 0 0g 0g 0g 0mg 0g 0mg 0g
Splenda Splenda Packet 8.00 0 4g 4g 0g 0mg 0g 0mg 0g
Kroger Half And Half 2.00 70 2g 2g 6g 20mg 0g 30mg 0g
Kroger 1% Milk 0.50 75 7g 7g 1g 0mg 7g 75mg 0g
FoodFacts # Coffee - Ground 2.00 0 0g 0g 0g 0mg 0g 0mg 0g
Splenda Splenda Packet 8.00 0 4g 4g 0g 0mg 0g 0mg 0g
Kroger Half And Half 2.00 70 2g 2g 6g 20mg 0g 30mg 0g
Kroger 1% Milk 0.50 75 7g 7g 1g 0mg 7g 75mg 0g
Compliments (Canada) Chinese Instant Rice Mix 2.00 280 54g 0g 1g 0mg 6g 780mg 0g
Banana, Medium, Raw 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Totals: 675 107g 40g 16g 40mg 20g 991mg 3g
]]> January 22nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-01-22 Fri, 22 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/razor7132/?when=2010-01-22 Calorie goal: 1,911; calories consumed: 364; calories burned: 0
Net calories: 364
]]> Calorie goal: 1,911; calories consumed: 364; calories burned: 0
Net calories: 364
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
FoodFacts # Coffee - Ground 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Splenda Splenda Packet 4.00 0 2g 2g 0g 0mg 0g 0mg 0g
Kroger Half And Half 2.00 70 2g 2g 6g 20mg 0g 30mg 0g
Kroger 1% Milk 0.25 38 4g 4g 1g 0mg 3g 38mg 0g
Cream Of Wheat 1.00 126 27g 0g 3g 0mg 4g 336mg 1g
Cookie, M&M 0.50 130 17g 0g 7g 0mg 1g 74mg 0g
Totals: 364 52g 8g 16g 20mg 8g 477mg 1g
]]>