The Daily Plate: redenfield7's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/redenfield7/ Food diary/journal and reflections from TheDailyPlate.com member redenfield7 Tue, 29 May 2012 22:49:04 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2012-05-29 Calorie goal: 2,976; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,976; calories consumed: 0; calories burned: 0
Net calories: 0
Member redenfield7 hasn't tracked anything for May 29th, 2012 yet. ]]> January 8th, 2010 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2010-01-08 Fri, 08 Jan 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2010-01-08 Calorie goal: 2,753; calories consumed: 824; calories burned: 0
Net calories: 824
]]> Calorie goal: 2,753; calories consumed: 824; calories burned: 0
Net calories: 824
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sugar 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
1% Milk 2.00 220 26g 24g 5g 20mg 16g 240mg 0g
Espresso 2.00 4 0g 0g 0g 0mg 1g 0mg 0g
Publix Breakfast Bread 2.00 360 62g 26g 9g 30mg 8g 280mg 4g
Cherry 15.00 45 11g 6g 0g 0mg 2g 0mg 3g
Nature Valley Granola Bars Maple Brown Sugar 1.00 180 29g 11g 6g 0mg 4g 160mg 2g
Totals: 824 132g 71g 20g 50mg 30g 680mg 9g
]]> June 1st, 2009 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-06-01 Mon, 01 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-06-01 Calorie goal: 3,198; calories consumed: 596; calories burned: 0
Net calories: 596
]]> Calorie goal: 3,198; calories consumed: 596; calories burned: 0
Net calories: 596
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Watermelon, Raw 2.00 92 22g 18g 0g 0mg 2g 4mg 2g
Sugar 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
1% Milk 2.00 220 26g 24g 5g 20mg 16g 240mg 0g
Espresso 2.00 4 0g 0g 0g 0mg 1g 0mg 0g
Coffee-mate Tiramisu Creamer 1.00 35 5g 5g 2g 0mg 0g 5mg 0g
Kellogg's Maple And Brown Sugar Frosted Mini Wheats 1.00 230 44g 0g 1g 0mg 4g 0mg 5g
Totals: 596 101g 51g 8g 20mg 23g 249mg 7g
]]> April 1st, 2009 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-04-01 Wed, 01 Apr 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-04-01 Calorie goal: 3,198; calories consumed: 1,044; calories burned: 0
Net calories: 1,044
]]> Calorie goal: 3,198; calories consumed: 1,044; calories burned: 0
Net calories: 1,044
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Jiffy Date Bran Muffin 2.00 320 48g 18g 9g 0mg 4g 540mg 4g
Splenda 4.00 8 2g 0g 0g 0mg 0g 0mg 0g
Espresso 1.50 3 0g 0g 0g 0mg 0g 0mg 0g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Cucumbers 0.50 23 5g 3g 0g 0mg 1g 3mg 1g
Wegmans Orange 2.00 160 38g 28g 0g 0mg 2g 0mg 6g
MET-Rx Big 100 Colossal Super Cookie Crunch 1.00 420 43g 25g 14g 0mg 32g 420mg 3g
Totals: 1,044 149g 86g 26g 10mg 47g 1,083mg 14g
]]> March 31st, 2009 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-03-31 Tue, 31 Mar 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-03-31 Calorie goal: 3,198; calories consumed: 1,465; calories burned: 313
Net calories: 1,152
]]> Calorie goal: 3,198; calories consumed: 1,465; calories burned: 313
Net calories: 1,152
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Jiffy Date Bran Muffin 2.00 320 48g 18g 9g 0mg 4g 540mg 4g
Splenda 4.00 8 2g 0g 0g 0mg 0g 0mg 0g
Espresso 1.50 3 0g 0g 0g 0mg 0g 0mg 0g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
MET-Rx Big 100 Colossal Super Cookie Crunch 1.00 420 43g 25g 14g 0mg 32g 420mg 3g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Wegmans Orange 1.00 80 19g 14g 0g 0mg 1g 0mg 3g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Tiramisu 1.00 377 40g 0g 22g 68mg 4g 248mg 0g
Honey 0.33 20 6g 5g 0g 0mg 0g 0mg 0g
Green Tea 2.40 5 0g 0g 0g 0mg 0g 7mg 0g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, vigorous 30.0 -313.0
Totals: 1,152 204g 99g 47g 78mg 51g 1,335mg 17g
]]> March 30th, 2009 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-03-30 Mon, 30 Mar 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-03-30 Calorie goal: 3,198; calories consumed: 1,820; calories burned: 0
Net calories: 1,820
]]> Calorie goal: 3,198; calories consumed: 1,820; calories burned: 0
Net calories: 1,820
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Jiffy Date Bran Muffin 2.00 320 48g 18g 9g 0mg 4g 540mg 4g
Splenda 4.00 8 2g 0g 0g 0mg 0g 0mg 0g
Espresso 1.50 3 0g 0g 0g 0mg 0g 0mg 0g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Nature's Own Honey Wheat Bread 2.00 120 24g 2g 1g 0mg 6g 250mg 2g
Publix Swiss Cheese Slice 1.00 80 1g 0g 6g 20mg 6g 50mg 0g
Boar's Head Oven Roasted Choice Top Round Roast Beef 2.00 180 0g 0g 6g 60mg 28g 80mg 0g
Kraft Creamy Horseradish Sauce 2.00 30 0g 0g 3g 0mg 0g 80mg 0g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Wegmans Orange 1.00 80 19g 14g 0g 0mg 1g 0mg 3g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Chick-fil-A Chicken Sandwich (wheat Bun) 1.00 390 38g 6g 13g 65mg 30g 1,370mg 3g
Tiramisu 1.00 377 40g 0g 22g 68mg 4g 248mg 0g
Totals: 1,820 218g 77g 62g 223mg 88g 2,738mg 19g
]]> March 13th, 2009 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-03-13 Fri, 13 Mar 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-03-13 Calorie goal: 3,198; calories consumed: 121; calories burned: 0
Net calories: 121
]]> Calorie goal: 3,198; calories consumed: 121; calories burned: 0
Net calories: 121
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Splenda 4.00 8 2g 0g 0g 0mg 0g 0mg 0g
Espresso 1.50 3 0g 0g 0g 0mg 0g 0mg 0g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Totals: 121 15g 12g 3g 10mg 8g 120mg 0g
]]> March 10th, 2009 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-03-10 Tue, 10 Mar 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-03-10 Calorie goal: 3,198; calories consumed: 261; calories burned: 0
Net calories: 261
]]> Calorie goal: 3,198; calories consumed: 261; calories burned: 0
Net calories: 261
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Splenda 4.00 8 2g 0g 0g 0mg 0g 0mg 0g
Espresso 1.50 3 0g 0g 0g 0mg 0g 0mg 0g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Kraft SOUTH BEACH LIVING CEREAL BARS - HIGH PROTEIN CEREAL BAR - PEANUT BUTTER 1.00 140 15g 6g 5g 0mg 10g 160mg 3g
Totals: 261 30g 18g 8g 10mg 18g 280mg 3g
]]> March 5th, 2009 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-03-05 Thu, 05 Mar 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-03-05 Calorie goal: 3,198; calories consumed: 121; calories burned: 0
Net calories: 121
]]> Calorie goal: 3,198; calories consumed: 121; calories burned: 0
Net calories: 121
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Splenda 4.00 8 2g 0g 0g 0mg 0g 0mg 0g
Espresso 1.50 3 0g 0g 0g 0mg 0g 0mg 0g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Totals: 121 15g 12g 3g 10mg 8g 120mg 0g
]]> March 4th, 2009 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-03-04 Wed, 04 Mar 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/redenfield7/?when=2009-03-04 Calorie goal: 3,198; calories consumed: 121; calories burned: 0
Net calories: 121
]]> Calorie goal: 3,198; calories consumed: 121; calories burned: 0
Net calories: 121
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Splenda 4.00 8 2g 0g 0g 0mg 0g 0mg 0g
Espresso 1.50 3 0g 0g 0g 0mg 0g 0mg 0g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Totals: 121 15g 12g 3g 10mg 8g 120mg 0g
]]>