The Daily Plate: ria0304's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/ria0304/ Food diary/journal and reflections from TheDailyPlate.com member ria0304 Tue, 29 May 2012 22:49:07 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2012-05-29 Calorie goal: 1,128; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,128; calories consumed: 0; calories burned: 0
Net calories: 0
Member ria0304 hasn't tracked anything for May 29th, 2012 yet. ]]> June 10th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-06-10 Thu, 10 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-06-10 Calorie goal: 1,128; calories consumed: 282; calories burned: 0
Net calories: 282
]]> Calorie goal: 1,128; calories consumed: 282; calories burned: 0
Net calories: 282
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Large Egg 1.00 71 1g 0g 5g 190mg 6g 72mg 0g
1 Large Egg White 3.00 51 0g 0g 0g 0mg 12g 165mg 0g
Nature's Own Honey Wheat 2.00 140 28g 2g 1g 0mg 4g 240mg 2g
Half And Half (1 Tablespoon) 1.00 20 0g 0g 6g 0mg 0g 0mg 0g
Totals: 282 29g 2g 12g 190mg 22g 477mg 2g
]]> June 9th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-06-09 Wed, 09 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-06-09 Calorie goal: 1,128; calories consumed: 741; calories burned: 0
Net calories: 741
]]> Calorie goal: 1,128; calories consumed: 741; calories burned: 0
Net calories: 741
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, extra small 1.00 60 19g 10g 0g 0mg 1g 1mg 2g
Master's Touch Vine Sweet Mini Peppers 0.30 8 2g 1g 0g 0mg 0g 0mg 0g
Mushroom, Large 5.00 25 4g 2g 1g 0mg 4g 5mg 1g
Large Egg 1.00 71 1g 0g 5g 190mg 6g 72mg 0g
1 Large Egg White 1.00 17 0g 0g 0g 0mg 4g 55mg 0g
Planters Pistachio Lovers Mix 1.00 160 7g 2g 13g 0mg 6g 80mg 3g
Keebler Wheatables 1.00 140 20g 4g 6g 0mg 2g 200mg 1g
Bumble Bee Solid White Albacore In Water 2.00 120 0g 0g 2g 50mg 26g 360mg 0g
Breyers Inspirations Mint Chocolate Chip Lowfat Yogurt 1.00 140 23g 19g 4g 5mg 4g 65mg 0g
Totals: 741 76g 38g 30g 245mg 53g 838mg 8g
]]> June 8th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-06-08 Tue, 08 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-06-08 Calorie goal: 1,128; calories consumed: 731; calories burned: 0
Net calories: 731
]]> Calorie goal: 1,128; calories consumed: 731; calories burned: 0
Net calories: 731
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Large Egg 1.00 71 1g 0g 5g 190mg 6g 72mg 0g
Half And Half (1 Tablespoon) 1.00 20 0g 0g 6g 0mg 0g 0mg 0g
Banana, extra small 0.50 30 10g 5g 0g 0mg 0g 0mg 1g
Strawberries 0.60 46 12g 6g 0g 0mg 1g 2mg 3g
McDonald's Apple Dippers 0.20 7 2g 1g 0g 0mg 0g 0mg 0g
Planters Pistachio Lovers Mix 1.00 160 7g 2g 13g 0mg 6g 80mg 3g
Dannon Light 'n Fit Creamy Peach 1.00 80 16g 11g 0g 0mg 5g 75mg 0g
Sunsweet Pitted Prunes 1.00 100 24g 12g 0g 0mg 1g 5mg 3g
Tyson Chicken Breast 1.00 110 0g 0g 3g 55mg 23g 180mg 0g
Del Monte Fresh Cut Whole Kernel Corn 0.10 6 1g 1g 0g 0mg 0g 36mg 0g
Hershey's Hershey Milk Chocolate Bar 0.10 21 3g 2g 1g 1mg 0g 4mg 0g
Dole Blackberries 0.50 45 11g 8g 0g 0mg 1g 0mg 4g
Dole Raspberries 0.50 35 8g 4g 0g 0mg 1g 0mg 3g
Totals: 731 94g 52g 28g 246mg 45g 454mg 16g
]]> June 7th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-06-07 Mon, 07 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-06-07 Calorie goal: 1,128; calories consumed: 1,224; calories burned: 0
Net calories: 1,224
]]> Calorie goal: 1,128; calories consumed: 1,224; calories burned: 0
Net calories: 1,224
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tyson Chicken Breast 1.00 110 0g 0g 3g 55mg 23g 180mg 0g
Del Monte Fresh Cut Whole Kernel Corn 1.00 60 11g 7g 1g 0mg 2g 360mg 3g
Half And Half (1 Tablespoon) 1.00 20 0g 0g 6g 0mg 0g 0mg 0g
Banana, extra small 1.00 60 19g 10g 0g 0mg 1g 1mg 2g
Strawberries 0.50 39 10g 5g 0g 0mg 0g 2mg 2g
Grandpa's Oven Cinnamon Swirl Bread 2.00 340 56g 16g 10g 0mg 6g 360mg 2g
ON Casein Protein 0.60 72 2g 1g 1g 6mg 14g 150mg 1g
Nathan's Famous Hot Dog 1.00 309 23g 0g 20g 35mg 11g 684mg 1g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Martin's Long Roll Potato Roll 0.80 104 21g 5g 1g 0mg 5g 160mg 3g
Totals: 1,224 155g 56g 44g 106mg 70g 2,017mg 15g
]]> May 20th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-05-20 Thu, 20 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-05-20 Calorie goal: 1,128; calories consumed: 530; calories burned: 0
Net calories: 530
]]> Calorie goal: 1,128; calories consumed: 530; calories burned: 0
Net calories: 530
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Thomas' 100 Calories English Muffin 1.00 100 24g 0g 1g 0mg 4g 220mg 5g
Polander Sugar Free With Fiber Concord Grape Jelly 1.00 10 4g 0g 0g 0mg 0g 0mg 3g
Kraft Philadelphia Cream Cheese Whipped 1.00 60 1g 1g 6g 20mg 1g 90mg 0g
Taco Bell Fresco Soft Taco - Beef 2.00 360 44g 4g 14g 40mg 16g 1,280mg 6g
Totals: 530 73g 5g 21g 60mg 21g 1,590mg 14g
]]> April 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-04-28 Wed, 28 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-04-28 Calorie goal: 1,128; calories consumed: 748; calories burned: 0
Net calories: 748
]]> Calorie goal: 1,128; calories consumed: 748; calories burned: 0
Net calories: 748
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Great Value Half & Half 1.00 40 2g 1g 3g 15mg 1g 25mg 0g
Raw Strawberry 1.00 45 11g 7g 0g 0mg 1g 1mg 3g
Cucumber 1.00 8 2g 1g 0g 0mg 0g 1mg 0g
Grapes 1.00 62 16g 15g 0g 0mg 1g 2mg 1g
CVS Intense Dark Chocolate Bar 0.30 57 6g 4g 5g 0mg 1g 0mg 1g
Boar's Head Cracked Pepper Mill Smoked Turkey 1.50 90 0g 2g 1g 45mg 20g 690mg 0g
Nature's Own 100% whole wheat bread 1.00 50 10g 1g 1g 0mg 4g 115mg 2g
Spaghetti & Meat Sauce 1.00 246 14g 0g 14g 0mg 17g 0mg 0g
Totals: 748 88g 31g 27g 60mg 49g 834mg 11g
]]> April 27th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-04-27 Tue, 27 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-04-27 Calorie goal: 1,128; calories consumed: 1,025; calories burned: 0
Net calories: 1,025
]]> Calorie goal: 1,128; calories consumed: 1,025; calories burned: 0
Net calories: 1,025
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Great Value Half & Half 1.00 40 2g 1g 3g 15mg 1g 25mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Kellogg's Fiber Plus Antioxidants Chewy Bar Chocolate Chip 1.00 120 26g 7g 4g 0mg 2g 55mg 9g
Fuji Apple 0.80 64 18g 14g 0g 0mg 0g 0mg 4g
Nature's Own 100% whole wheat bread 1.00 50 10g 1g 1g 0mg 4g 115mg 2g
Bumble Bee Solid White Albacore in Water 1.00 60 0g 0g 1g 25mg 13g 180mg 0g
Driscoll's Blackberries 1.00 62 15g 7g 1g 0mg 2g 1mg 8g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Skittles Skittles 0.10 25 6g 5g 0g 0mg 0g 1mg 0g
75% Lean Ground Beef 1.00 236 0g 0g 16g 76mg 22g 0mg 0g
Brocoli Sprouts 1.00 16 2g 0g 0g 0mg 1g 3mg 1g
Cauliflower 1.00 25 5g 2g 0g 0mg 2g 30mg 3g
Dannon Blueberry Yogurt 1.00 80 16g 11g 0g 5mg 5g 75mg 0g
Totals: 1,025 128g 62g 37g 501mg 66g 630mg 30g
]]> April 26th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-04-26 Mon, 26 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-04-26 Calorie goal: 1,128; calories consumed: 1,005; calories burned: 0
Net calories: 1,005
]]> Calorie goal: 1,128; calories consumed: 1,005; calories burned: 0
Net calories: 1,005
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Great Value Half & Half 0.50 20 1g 1g 2g 8mg 1g 13mg 0g
Planters Deluxe Mixed Nuts 1.00 170 6g 1g 15g 0mg 5g 110mg 2g
Quaker Plain Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Dole Baby Spinach Salad 1.00 20 3g 0g 0g 0mg 2g 65mg 2g
Kroger Skim Milk 1.00 90 13g 13g 0g 0mg 9g 135mg 0g
Banana 1.20 126 32g 17g 0g 0mg 2g 0mg 4g
Raw Strawberry 0.50 23 6g 4g 0g 0mg 1g 1mg 2g
Earthbound Farm Mixed Baby Greens 0.50 8 2g 0g 0g 0mg 1g 35mg 1g
Cucumber 0.30 2 1g 0g 0g 0mg 0g 0mg 0g
Lindsay Large Pitted Black Olives 1.00 25 1g 0g 3g 0mg 0g 115mg 0g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Whole Carrots 2.00 50 12g 6g 0g 0mg 2g 80mg 4g
Smucker's Natural Peanut Butter, Creamy 0.50 100 3g 1g 8g 0mg 4g 45mg 1g
Totals: 1,005 130g 60g 40g 388mg 43g 742mg 24g
]]> April 25th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-04-25 Sun, 25 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ria0304/?when=2010-04-25 Calorie goal: 1,128; calories consumed: 1,007; calories burned: 256
Net calories: 751
]]> Calorie goal: 1,128; calories consumed: 1,007; calories burned: 256
Net calories: 751
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Watermelon 2.00 100 22g 0g 2g 0mg 2g 6mg 2g
Nature's Own 100% Whole Wheat Bread 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Great Value Half & Half 1.00 40 2g 1g 3g 15mg 1g 25mg 0g
Kraft Philadelphia Cream Cheese Whipped 1.00 60 1g 1g 6g 20mg 1g 90mg 0g
Polander Sugar Free With Fiber Concord Grape Jelly 1.00 10 4g 0g 0g 0mg 0g 0mg 3g
Olive Garden Salad With Oil And Vinegar Dressing 1.00 93 10g 5g 5g 1mg 2g 45mg 2g
Olive Garden Minestrone Soup 1.00 164 18g 0g 1g 0mg 5g 610mg 5g
Andes Candies Thin Mint 1.00 26 3g 3g 2g 0mg 0g 3mg 0g
Oven Roasted Potatoes (homemade) 1.50 134 20g 0g 5g 0mg 3g 806mg 2g
Homemade Meatloaf 1.00 280 22g 0g 9g 0mg 26g 0mg 0g
Fitness Minutes Calories Burned
Aerobics - general 40.0 -256.0
Totals: 751 121g 12g 34g 36mg 48g 1,814mg 18g
]]>