The Daily Plate: robertandrews's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/robertandrews/ Food diary/journal and reflections from TheDailyPlate.com member robertandrews Sun, 12 Feb 2012 18:34:56 -0800 The Daily Plate en February 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2012-02-12 Sun, 12 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2012-02-12 Calorie goal: 2,124; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,124; calories consumed: 0; calories burned: 0
Net calories: 0
Member robertandrews hasn't tracked anything for February 12th, 2012 yet. ]]> May 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2011-05-29 Sun, 29 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2011-05-29 Calorie goal: 2,124; calories consumed: 250; calories burned: 0
Net calories: 250
]]> Calorie goal: 2,124; calories consumed: 250; calories burned: 0
Net calories: 250
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Domino's Pizza 1.00 250 30g 0g 9g 0mg 12g 0mg 0g
Totals: 250 30g 0g 9g 0mg 12g 0mg 0g
]]> December 2nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-12-02 Thu, 02 Dec 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-12-02 Calorie goal: 2,124; calories consumed: 183; calories burned: 0
Net calories: 183
]]> Calorie goal: 2,124; calories consumed: 183; calories burned: 0
Net calories: 183
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oat So Simple Original 1.00 183 25g 0g 5g 0mg 9g 0mg 0g
Totals: 183 25g 0g 5g 0mg 9g 0mg 0g
]]> September 1st, 2010 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-09-01 Wed, 01 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-09-01 Calorie goal: 2,114; calories consumed: 480; calories burned: 0
Net calories: 480
]]> Calorie goal: 2,114; calories consumed: 480; calories burned: 0
Net calories: 480
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Onken Fat Free Vanilla Yoghurt 1.00 49 7g 7g 0g 0mg 5g 0mg 0g
Jordans Natural Muesli 0.50 105 18g 6g 2g 0mg 4g 0mg 2g
Pineapple Slices 1.00 17 4g 0g 0g 0mg 0g 0mg 0g
Hovis Digestive Biscuit 3.00 225 33g 9g 9g 0mg 3g 0mg 3g
Ocean Rise, Aldi Product Yellow Fin Tuna Slices In Brine 0.75 84 1g 1g 0g 0mg 20g 206mg 0g
Totals: 480 63g 23g 11g 0mg 32g 207mg 5g
]]> August 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-08-17 Tue, 17 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-08-17 Calorie goal: 2,114; calories consumed: 171; calories burned: 0
Net calories: 171
]]> Calorie goal: 2,114; calories consumed: 171; calories burned: 0
Net calories: 171
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Onken Fat Free Vanilla Yoghurt 1.00 49 7g 7g 0g 0mg 5g 0mg 0g
Jordans Natural Muesli 0.50 105 18g 6g 2g 0mg 4g 0mg 2g
Pineapple Slices 1.00 17 4g 0g 0g 0mg 0g 0mg 0g
Totals: 171 29g 13g 2g 0mg 9g 0mg 2g
]]> August 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-08-16 Mon, 16 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-08-16 Calorie goal: 2,114; calories consumed: 1,292; calories burned: 0
Net calories: 1,292
]]> Calorie goal: 2,114; calories consumed: 1,292; calories burned: 0
Net calories: 1,292
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Scrambled Eggs 1.00 70 1g 0g 5g 240mg 7g 70mg 0g
White Thick Toast W/ Lite Butter 2.00 382 32g 2g 4g 0mg 6g 292mg 2g
Delia's Bara Brith 1.00 295 60g 24g 5g 0mg 7g 56mg 3g
Fusili 1.00 350 71g 0g 1g 0mg 12g 113mg 0g
Sainsbury's Green Pesto 2.00 140 2g 0g 13g 0mg 4g 0mg 0g
Extra Sharp Cheddar Cheese 0.50 55 1g 0g 5g 15mg 4g 90mg 0g
Totals: 1,292 166g 26g 33g 255mg 39g 621mg 5g
]]> August 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-08-14 Sat, 14 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-08-14 Calorie goal: 2,114; calories consumed: 1,232; calories burned: 0
Net calories: 1,232
]]> Calorie goal: 2,114; calories consumed: 1,232; calories burned: 0
Net calories: 1,232
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cup Of Tea With Regular Milk And Sugar 1.00 50 4g 18g 3g 12mg 3g 42mg 0g
Tesco Tiger Loaf 400g 1.50 353 53g 4g 3g 0mg 0g 0mg 0g
boursin 1.00 81 2g 1g 8g 23mg 1g 105mg 0g
Clover 1% Milk Clover 0.25 30 4g 0g 1g 0mg 3g 0mg 0g
Wendy's Frescata Club Sandwich 1.00 440 50g 5g 17g 55mg 23g 1,610mg 4g
Feta Greek Salad 1.00 212 8g 0g 19g 17mg 4g 845mg 2g
Somerfield White Sandwich Baguette 0.25 67 14g 1g 0g 0mg 2g 0mg 1g
Totals: 1,232 134g 28g 50g 107mg 36g 2,602mg 7g
]]> August 13th, 2010 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-08-13 Fri, 13 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-08-13 Calorie goal: 2,114; calories consumed: 3,792; calories burned: 0
Net calories: 3,792
]]> Calorie goal: 2,114; calories consumed: 3,792; calories burned: 0
Net calories: 3,792
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Onken Fat Free Vanilla Yoghurt 1.00 49 7g 7g 0g 0mg 5g 0mg 0g
Jordans Natural Muesli 0.50 105 18g 6g 2g 0mg 4g 0mg 2g
Pineapple Slices 1.00 17 4g 0g 0g 0mg 0g 0mg 0g
Cup Of Tea With Regular Milk And Sugar 1.00 50 4g 18g 3g 12mg 3g 42mg 0g
Heinz Big Soup Beef And Vegetable 1.00 102 15g 4g 2g 0mg 6g 600mg 0g
Hovis Original Wheatgerm 400g 2.00 106 19g 2g 1g 0mg 5g 0mg 3g
Delia's Bara Brith 1.50 443 90g 35g 8g 0mg 10g 84mg 5g
Glass Of Champagne 1.00 78 1g 0g 0g 0mg 0g 0mg 0g
Quaker Rice Cakes Original 2.00 70 14g 0g 0g 0mg 2g 0mg 0g
boursin 1.00 81 2g 1g 8g 23mg 1g 105mg 0g
Smiths / Walkers Scampi Fries 1.00 125 16g 2g 6g 0mg 3g 400mg 1g
Sauvignon Blanc 1.00 303 10g 4g 0g 0mg 0g 18mg 0g
Capreses Salad 1.00 132 3g 0g 8g 24mg 13g 83mg 0g
Beef Fillet Steak 1.00 150 0g 0g 7g 0mg 21g 0mg 0g
Pint Of Lager 3.00 600 0g 0g 0g 0mg 0g 0mg 0g
Waitrose Peppercorn Sauce 0.75 83 2g 2g 7g 0mg 0g 3mg 1g
Tequila, 80 Proof, Shot 2.00 128 0g 0g 0g 0mg 0g 0mg 0g
Lamb Doner Kebab 1.00 1,171 66g 0g 74g 0mg 36g 0mg 0g
Totals: 3,792 272g 80g 125g 59mg 109g 1,335mg 12g
]]> August 12th, 2010 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-08-12 Thu, 12 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-08-12 Calorie goal: 2,114; calories consumed: 1,966; calories burned: 0
Net calories: 1,966
]]> Calorie goal: 2,114; calories consumed: 1,966; calories burned: 0
Net calories: 1,966
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Onken Fat Free Vanilla Yoghurt 1.00 49 7g 7g 0g 0mg 5g 0mg 0g
Jordans Natural Muesli 0.50 105 18g 6g 2g 0mg 4g 0mg 2g
Pineapple Slices 1.00 17 4g 0g 0g 0mg 0g 0mg 0g
Hovis Original Wheatgerm Bread 1.00 85 15g 1g 1g 0mg 4g 390mg 2g
Marks & Spencer Soft White Floured Baps 1.00 175 29g 4g 4g 0mg 7g 240mg 1g
Sloppy Beef Burger 1.00 289 27g 0g 11g 54mg 20g 417mg 2g
Chips 1.00 140 10g 0g 10g 0mg 0g 0mg 0g
Butterscotch Cake 1.00 379 48g 4g 13g 24mg 5g 315mg 1g
Asda Fusili Italian Pasta 0.50 175 36g 0g 1g 0mg 6g 0mg 0g
Dolmio Express Spicy Italian Chilli Pasta Sauce 0.25 21 3g 0g 1g 0mg 0g 0mg 0g
Coca-Cola Diet Coke (can) 0.75 0 0g 0g 0g 0mg 0g 30mg 0g
Cup Of Tea With Regular Milk And Sugar 2.00 100 9g 36g 5g 23mg 5g 83mg 0g
Strongbow English Dry Cider 2.00 280 18g 18g 0g 0mg 0g 30mg 0g
Tesco Lemonade Shandy 1.00 47 11g 11g 0g 0mg 0g 0mg 0g
Heinz Tomato Ketchup 7.00 105 28g 28g 0g 0mg 0g 1,330mg 0g
Totals: 1,966 264g 116g 48g 102mg 56g 2,836mg 9g
]]> August 11th, 2010 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-08-11 Wed, 11 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/robertandrews/?when=2010-08-11 Calorie goal: 2,114; calories consumed: 3,149; calories burned: 0
Net calories: 3,149
]]> Calorie goal: 2,114; calories consumed: 3,149; calories burned: 0
Net calories: 3,149
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Onken Fat Free Vanilla Yoghurt 1.00 49 7g 7g 0g 0mg 5g 0mg 0g
Jordans Natural Muesli 0.50 105 18g 6g 2g 0mg 4g 0mg 2g
Pineapple Slices 1.00 17 4g 0g 0g 0mg 0g 0mg 0g
Marks and Spencer Pasta With British Chicken, Bacon & Sweetcorn 1.00 815 62g 8g 48g 0mg 32g 91mg 0g
Hovis Original Wheatgerm Bread 2.00 170 31g 2g 2g 0mg 8g 780mg 4g
Asda Honey (set Or Clear) 1.00 46 12g 12g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 279.00 279 0g 0g 0g 0mg 0g 0mg 0g
Nestle Kitkat 1.00 210 28g 22g 11g 0mg 3g 30mg 1g
The Daily Plate Generic Calorie 438.00 438 0g 0g 0g 0mg 0g 0mg 0g
Burger King Bacon Double Cheeseburger 1.00 580 32g 6g 34g 110mg 35g 1,270mg 2g
Burger King French Fries 1.00 440 56g 0g 22g 0mg 5g 670mg 5g
Totals: 3,149 250g 63g 119g 110mg 92g 2,841mg 14g
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