The Daily Plate: ruebenwalking's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/ Food diary/journal and reflections from TheDailyPlate.com member ruebenwalking Tue, 29 May 2012 22:49:12 -0700 The Daily Plate en May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2012-05-29 Calorie goal: 1,200; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,200; calories consumed: 0; calories burned: 0
Net calories: 0
Member ruebenwalking hasn't tracked anything for May 29th, 2012 yet. ]]> July 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-17 Sat, 17 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-17 Calorie goal: 1,200; calories consumed: 1,705; calories burned: 740
Net calories: 965
]]> Calorie goal: 1,200; calories consumed: 1,705; calories burned: 740
Net calories: 965
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Whey Protein Isolate 1.00 110 6g 2g 0g 30mg 20g 72mg 0g
2 Egg Whites 2.50 85 0g 0g 0g 0mg 20g 0mg 0g
Apple 1.00 110 29g 29g 0g 0mg 1g 2mg 5g
Almond Breeze Unsweetened Original 1.00 40 2g 0g 3g 0mg 1g 150mg 1g
Bob's Red Mill Flax Seeds 1.00 150 8g 0g 12g 0mg 5g 8mg 8g
Bratwurst Sausage 1.00 310 0g 0g 28g 55mg 13g 760mg 0g
Amex Pasta Salas 1.00 180 27g 1g 5g 0mg 5g 0mg 1g
Kroger Beer Bratwurst Sausage 2.00 540 4g 2g 44g 90mg 30g 1,620mg 0g
White Bread 1.00 180 28g 2g 2g 0mg 5g 277mg 2g
Fitness Minutes Calories Burned
Walking, with the dog 60.0 -398.0
Digging - garden 45.0 -342.0
Totals: 965 104g 36g 95g 175mg 99g 2,889mg 17g
]]> July 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-16 Fri, 16 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-16 Calorie goal: 1,200; calories consumed: 1,252; calories burned: 340
Net calories: 912
]]> Calorie goal: 1,200; calories consumed: 1,252; calories burned: 340
Net calories: 912
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
whey protein powder 1.00 100 0g 0g 0g 3mg 25g 160mg 0g
Apple 1.00 110 29g 29g 0g 0mg 1g 2mg 5g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Grilled Salmon 1.00 233 0g 0g 14g 71mg 25g 69mg 0g
Laughing Cow Light Swiss Cheese 1.00 35 1g 1g 2g 10mg 3g 260mg 0g
Steamed Carrots 3.00 81 18g 0g 0g 0mg 3g 0mg 6g
Apple 1.00 110 29g 29g 0g 0mg 1g 2mg 5g
Sargento String Cheese Snacks 1.00 80 1g 0g 6g 15mg 8g 240mg 0g
Almond Breeze Almond Milk 1.00 88 10g 1g 5g 0mg 1g 20mg 7g
Pizza Burger Pizza Burger 1.00 135 2g 0g 7g 40mg 14g 600mg 1g
Mott's Apple Sauce No Sugar 1.00 50 12g 11g 0g 0mg 0g 0mg 1g
string cheese 1.00 80 1g 0g 4g 10mg 8g 180mg 0g
Fitness Minutes Calories Burned
Other (Manual) 270.0 -340.0
Totals: 912 130g 72g 42g 149mg 93g 1,533mg 29g
]]> July 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-14 Wed, 14 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-14 Calorie goal: 1,200; calories consumed: 1,254; calories burned: 597
Net calories: 657
]]> Calorie goal: 1,200; calories consumed: 1,254; calories burned: 597
Net calories: 657
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
whey protein powder 1.00 100 0g 0g 0g 3mg 25g 160mg 0g
Blueberries, Raw 1.00 84 21g 15g 0g 0mg 1g 1mg 4g
Oatmeal 1.00 75 14g 1g 2g 0mg 3g 0mg 2g
Can Of Tuna 2.50 225 5g 0g 11g 50mg 25g 425mg 5g
broc slaw 2.00 76 15g 9g 0g 0mg 5g 717mg 8g
Mayonaise Mayo 1.00 90 0g 0g 10g 5mg 0g 90mg 0g
Blueberries, Raw 1.00 84 21g 15g 0g 0mg 1g 1mg 4g
Apple 1.00 110 29g 29g 0g 0mg 1g 2mg 5g
whey protein powder 1.00 100 0g 0g 0g 3mg 25g 160mg 0g
Almond Breeze Almond Milk 1.00 88 10g 1g 5g 0mg 1g 20mg 7g
Apple 1.00 110 29g 29g 0g 0mg 1g 2mg 5g
string cheese 1.00 80 1g 0g 4g 10mg 8g 180mg 0g
Fitness Minutes Calories Burned
Walking, with the dog 90.0 -597.0
Totals: 657 144g 99g 32g 70mg 103g 1,868mg 40g
]]> July 13th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-13 Tue, 13 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-13 Calorie goal: 1,200; calories consumed: 1,366; calories burned: 308
Net calories: 1,058
]]> Calorie goal: 1,200; calories consumed: 1,366; calories burned: 308
Net calories: 1,058
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Oatmeal 1.00 75 14g 1g 2g 0mg 3g 0mg 2g
whey protein powder 1.00 100 0g 0g 0g 3mg 25g 160mg 0g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Voskos Greek Yogart 0.50 70 5g 4g 0g 8mg 12g 45mg 0g
Blueberries, Raw 1.00 84 21g 15g 0g 0mg 1g 1mg 4g
Dole Broccoli Slaw 1.00 25 5g 2g 0g 0mg 2g 25mg 3g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
2 Egg Whites 0.50 17 0g 0g 0g 0mg 4g 0mg 0g
Jennie-O Italian Turkey Sausage 2.00 320 0g 0g 20g 130mg 34g 1,300mg 0g
Orange 1.00 50 12g 9g 0g 0mg 1g 0mg 2g
Jenos Crisp'n Tasty Pizza Jenos Sausage Pizza (single serve) 1.00 490 50g 5g 25g 20mg 16g 1,040mg 2g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 45.0 -308.0
Totals: 1,058 123g 49g 52g 345mg 103g 2,642mg 16g
]]> July 12th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-12 Mon, 12 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-12 Calorie goal: 1,200; calories consumed: 1,467; calories burned: 0
Net calories: 1,467
]]> Calorie goal: 1,200; calories consumed: 1,467; calories burned: 0
Net calories: 1,467
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Whey Protein Isolate 1.00 110 6g 2g 0g 30mg 20g 72mg 0g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
1% Milk 1.00 110 13g 12g 3g 10mg 8g 120mg 0g
Blueberries, Raw 1.00 84 21g 15g 0g 0mg 1g 1mg 4g
Apple 1.00 110 29g 29g 0g 0mg 1g 2mg 5g
string cheese 1.00 80 1g 0g 4g 10mg 8g 180mg 0g
Grilled Chicken Breast 1.00 288 3g 0g 9g 124mg 46g 534mg 0g
Birds Eye Mixed Vegetables 1.00 80 0g 4g 0g 0mg 4g 243mg 5g
Dairy Queen Girl Scouts Thin Mint Cookie Blizzard - Small 1.00 540 84g 67g 18g 45mg 11g 260mg 1g
Totals: 1,467 174g 142g 34g 219mg 99g 1,413mg 18g
]]> July 10th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-10 Sat, 10 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-10 Calorie goal: 1,200; calories consumed: 1,071; calories burned: 0
Net calories: 1,071
]]> Calorie goal: 1,200; calories consumed: 1,071; calories burned: 0
Net calories: 1,071
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
whey protein powder 1.00 100 0g 0g 0g 3mg 25g 160mg 0g
Blueberries 1.00 80 19g 9g 0g 0mg 1g 0mg 5g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
HoneyBaked Ham Sliced Ham 1.00 125 2g 2g 5g 55mg 18g 1,020mg 0g
Rye Toast W/ Butter 1.00 210 30g 0g 7g 15mg 6g 462mg 2g
Totino's Pepperoni Pizza Rolls 1.00 220 24g 2g 11g 10mg 7g 460mg 1g
Twizzlers Red Licorice 1.00 150 35g 18g 1g 0mg 1g 220mg 0g
Green Apple 1.00 36 19g 14g 0g 0mg 0g 1mg 3g
Totals: 1,071 156g 46g 27g 83mg 63g 2,323mg 15g
]]> July 8th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-08 Thu, 08 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-08 Calorie goal: 1,200; calories consumed: 1,235; calories burned: 0
Net calories: 1,235
]]> Calorie goal: 1,200; calories consumed: 1,235; calories burned: 0
Net calories: 1,235
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Dole Blueberries - Frozen 1.00 70 17g 12g 1g 0mg 0g 0mg 4g
Dole Blueberries - Frozen 1.00 70 17g 12g 1g 0mg 0g 0mg 4g
Bob's Red Mill Flax Seeds 1.00 150 8g 0g 12g 0mg 5g 8mg 8g
Chobani Blueberry Greek Yogurt 1.00 140 20g 20g 0g 0mg 14g 65mg 0g
Whey Protein Isolate 1.00 110 6g 2g 0g 30mg 20g 72mg 0g
My Subway Turkey Breast 1.00 295 48g 6g 4g 0mg 18g 1,165mg 5g
Motts Healthy Harvest Granny Smith 1.00 50 13g 11g 0g 0mg 0g 0mg 1g
Sargento String Cheese Snacks 2.00 160 2g 0g 12g 30mg 16g 480mg 0g
Wawa Light Lemonade 1.00 40 10g 10g 0g 0mg 0g 35mg 0g
Totals: 1,235 168g 74g 33g 60mg 78g 1,825mg 26g
]]> July 7th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-07 Wed, 07 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-07 Calorie goal: 1,200; calories consumed: 1,181; calories burned: 1,702
Net calories: -521
]]> Calorie goal: 1,200; calories consumed: 1,181; calories burned: 1,702
Net calories: -521
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Sandwich, Reuben 1.00 581 41g 0g 36g 127mg 23g 1,905mg 0g
Bing cherries 2.00 180 48g 32g 0g 0mg 2g 0mg 4g
Ground Vension 1.00 120 0g 0g 3g 0mg 19g 0mg 0g
Fitness Minutes Calories Burned
Bicycling - under 10 mph (leisure) 280.0 -1,702.0
Totals: -521 143g 34g 45g 127mg 54g 1,905mg 12g
]]> July 6th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-06 Tue, 06 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ruebenwalking/?when=2010-07-06 Calorie goal: 1,200; calories consumed: 1,416; calories burned: 687
Net calories: 729
]]> Calorie goal: 1,200; calories consumed: 1,416; calories burned: 687
Net calories: 729
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
whey protein powder 1.00 100 0g 0g 0g 3mg 25g 160mg 0g
Dole Blueberries - Frozen 1.00 70 17g 12g 1g 0mg 0g 0mg 4g
Mott's Natural Apple Sauce 1.00 50 12g 11g 0g 0mg 0g 0mg 1g
Hodgson Mill Golden Milled Flax Seed 1.00 65 4g 0g 4g 0mg 3g 0mg 4g
string cheese 1.00 80 1g 0g 4g 10mg 8g 180mg 0g
Oatmeal 4.00 300 54g 2g 6g 0mg 10g 0mg 8g
Whey Protein Isolate 1.00 110 6g 2g 0g 30mg 20g 72mg 0g
Mott's Apple Sauce No Sugar 1.00 50 12g 11g 0g 0mg 0g 0mg 1g
Bing cherries 3.00 270 72g 48g 0g 0mg 3g 0mg 6g
Venison Hamburger 1.00 168 0g 0g 8g 81mg 22g 61mg 0g
Cheese Cubes 1.00 113 0g 0g 9g 30mg 7g 176mg 0g
Almond Breeze Unsweetened Original 1.00 40 2g 0g 3g 0mg 1g 150mg 1g
Fitness Minutes Calories Burned
Walk: 3.5 mph (17 min/mi) 90.0 -687.0
Totals: 729 180g 86g 36g 154mg 99g 799mg 25g
]]>