The Daily Plate: ryyatyk's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/ Food diary/journal and reflections from TheDailyPlate.com member ryyatyk Sun, 03 Jun 2012 23:54:27 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2012-06-03 Calorie goal: 2,536; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,536; calories consumed: 0; calories burned: 0
Net calories: 0
Member ryyatyk hasn't tracked anything for June 3rd, 2012 yet. ]]> November 28th, 2011 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2011-11-28 Mon, 28 Nov 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2011-11-28 Calorie goal: 2,536; calories consumed: 601; calories burned: 0
Net calories: 601
]]> Calorie goal: 2,536; calories consumed: 601; calories burned: 0
Net calories: 601
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cheerios Cheerios 1.50 150 30g 2g 3g 0mg 5g 240mg 5g
Large Egg 1.00 71 1g 0g 5g 190mg 6g 72mg 0g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Banana, large 0.50 61 16g 8g 0g 0mg 1g 1mg 2g
Triscuit rosemary and olive oil 1.33 160 27g 0g 5g 0mg 4g 180mg 4g
string cheese 1.00 80 1g 0g 4g 10mg 8g 180mg 0g
Totals: 601 86g 22g 18g 205mg 31g 792mg 10g
]]> June 6th, 2011 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2011-06-06 Mon, 06 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2011-06-06 Calorie goal: 2,536; calories consumed: 320; calories burned: 0
Net calories: 320
]]> Calorie goal: 2,536; calories consumed: 320; calories burned: 0
Net calories: 320
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Winder Farms Skim Milk 1.00 90 11g 11g 0g 5mg 8g 110mg 0g
Nulaid Eggbeaters 3.00 90 3g 3g 0g 0mg 18g 300mg 0g
Smoked Ham 1.00 30 1g 1g 1g 10mg 5g 290mg 0g
Bandon Medium Cheddar Cheese 1.00 110 0g 0g 9g 25mg 7g 170mg 0g
Totals: 320 15g 15g 10g 40mg 38g 870mg 0g
]]> March 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2011-03-29 Tue, 29 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2011-03-29 Calorie goal: 2,400; calories consumed: 371; calories burned: 0
Net calories: 371
]]> Calorie goal: 2,400; calories consumed: 371; calories burned: 0
Net calories: 371
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Winder Farms Skim Milk 1.00 90 11g 11g 0g 5mg 8g 110mg 0g
Wallaby Organic Key Lime 1.00 160 29g 24g 3g 15mg 0g 80mg 0g
Totals: 371 71g 52g 3g 20mg 9g 191mg 4g
]]> March 28th, 2011 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2011-03-28 Mon, 28 Mar 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2011-03-28 Calorie goal: 2,400; calories consumed: 0; calories burned: 1,226
Net calories: -1,226
]]> Calorie goal: 2,400; calories consumed: 0; calories burned: 1,226
Net calories: -1,226
Fitness Minutes Calories Burned
Bicycling, stationary: moderate, 150 watts 60.0 -1,226.0
Totals: -1,226 0g 0g 0g 0mg 0g 0mg 0g
]]> June 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2010-06-17 Thu, 17 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2010-06-17 Calorie goal: 2,400; calories consumed: 520; calories burned: 0
Net calories: 520
]]> Calorie goal: 2,400; calories consumed: 520; calories burned: 0
Net calories: 520
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fiber One Oats And Chocolate 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
Western Family Quick Oats 1.00 150 27g 0g 3g 0mg 5g 0mg 4g
Western Family Light Brown Sugar 3.00 45 12g 12g 0g 0mg 0g 0mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Totals: 520 107g 48g 7g 5mg 16g 211mg 16g
]]> June 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2010-06-16 Wed, 16 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2010-06-16 Calorie goal: 2,285; calories consumed: 1,260; calories burned: 0
Net calories: 1,260
]]> Calorie goal: 2,285; calories consumed: 1,260; calories burned: 0
Net calories: 1,260
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fiber One Oats And Chocolate 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
American Beauty Penne Rigate 1.00 210 42g 2g 1g 0mg 7g 0mg 2g
Ragu Tomato garlic & Onion 0.50 55 10g 7g 1g 0mg 1g 255mg 1g
85% Lean Hamburger 0.25 60 0g 0g 4g 19mg 5g 19mg 0g
Healthy Choice Premium Fudgebar Fudgebar 1.00 100 16g 5g 2g 5mg 4g 80mg 5g
Steamed White Rice 2.00 180 40g 0g 0g 0mg 4g 0mg 0g
French Stroganauf 1.00 165 14g 3g 10g 29mg 5g 223mg 1g
Chuck Steak 0.50 120 0g 0g 9g 35mg 10g 220mg 0g
S&W Green Beans (canned) 1.00 20 4g 2g 0g 0mg 1g 390mg 2g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Totals: 1,260 209g 58g 31g 88mg 41g 1,280mg 26g
]]> June 15th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2010-06-15 Tue, 15 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2010-06-15 Calorie goal: 2,285; calories consumed: 1,783; calories burned: 0
Net calories: 1,783
]]> Calorie goal: 2,285; calories consumed: 1,783; calories burned: 0
Net calories: 1,783
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fiber One Oats And Chocolate 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
Skim Milk 1.50 120 18g 18g 0g 8mg 12g 180mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Pancakes 1.00 96 13g 3g 4g 21mg 3g 105mg 0g
Western Family Albacore (tuna) 2.50 175 0g 0g 3g 88mg 38g 625mg 0g
Triscuit Cracker 1.67 200 33g 0g 7g 0mg 5g 234mg 5g
Western Family Real Mayonnaise 1.33 133 0g 0g 15g 7mg 0g 113mg 0g
French's Yellow Mustard 2.86 0 3g 0g 0g 0mg 0g 157mg 0g
Healthy Choice Premium Fudgebar Fudgebar 1.00 100 16g 5g 2g 5mg 4g 80mg 5g
American Beauty Penne Rigate 2.00 420 84g 4g 2g 0mg 14g 0mg 4g
85% Lean Hamburger 0.25 60 0g 0g 4g 19mg 5g 19mg 0g
Chunky Ragu Tomato, Garlic & Onion 1.00 80 13g 10g 3g 0mg 2g 510mg 2g
Strawberry Strawberries 1.00 49 12g 7g 1g 0mg 0g 2mg 3g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Totals: 1,783 275g 85g 43g 147mg 88g 2,117mg 34g
]]> June 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2010-06-14 Mon, 14 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2010-06-14 Calorie goal: 2,285; calories consumed: 501; calories burned: 0
Net calories: 501
]]> Calorie goal: 2,285; calories consumed: 501; calories burned: 0
Net calories: 501
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Skim Milk 2.00 160 24g 24g 0g 10mg 16g 240mg 0g
Fiber One Oats And Chocolate 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Pancakes 1.00 96 13g 3g 4g 21mg 3g 105mg 0g
Totals: 501 93g 51g 8g 31mg 23g 436mg 12g
]]> June 13th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2010-06-13 Sun, 13 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ryyatyk/?when=2010-06-13 Calorie goal: 2,356; calories consumed: 1,451; calories burned: 0
Net calories: 1,451
]]> Calorie goal: 2,356; calories consumed: 1,451; calories burned: 0
Net calories: 1,451
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Fiber One Oats And Chocolate 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
Strawberry Strawberries 1.00 49 12g 7g 1g 0mg 0g 2mg 3g
Western Family Quick Oats 1.00 150 27g 0g 3g 0mg 5g 0mg 4g
Sugar* 1.00 15 4g 4g 0g 0mg 0g 0mg 0g
Morton Coarse Kosher Salt 0.50 0 0g 0g 0g 0mg 0g 240mg 0g
Triscuit Cracker 1.00 120 20g 0g 4g 0mg 3g 140mg 3g
Western Family Albacore (tuna) 1.00 70 0g 0g 1g 35mg 15g 250mg 0g
Western Family Real Mayonnaise 0.50 50 0g 0g 6g 3mg 0g 43mg 0g
French's Spicy Brown Mustard 1.00 5 0g 0g 0g 0mg 0g 80mg 0g
Chicken Breast 2.00 260 0g 0g 2g 136mg 54g 154mg 0g
Western Family Extra Virgin Olive Oil 1.00 80 0g 0g 9g 0mg 0g 0mg 0g
Hodgson Mill Whole Wheat Pasta Fettucine 1.00 210 41g 1g 1g 0mg 9g 0mg 6g
Roma Tomato 0.25 9 2g 2g 0g 0mg 0g 1mg 0g
A Mushroom 3.00 18 3g 0g 0g 0mg 2g 14mg 1g
Red Onion 1.00 15 3g 0g 0g 0mg 1g 0mg 1g
Healthy Choice Premium Fudgebar Fudgebar 1.00 100 16g 5g 2g 5mg 4g 80mg 5g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Totals: 1,451 180g 53g 32g 189mg 111g 1,334mg 32g
]]>