The Daily Plate: sanja's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/sanja/ Food diary/journal and reflections from TheDailyPlate.com member sanja Sun, 03 Jun 2012 23:54:31 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2012-06-03 Calorie goal: 1,547; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,547; calories consumed: 0; calories burned: 0
Net calories: 0
Member sanja hasn't tracked anything for June 3rd, 2012 yet. ]]> May 21st, 2010 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2010-05-21 Fri, 21 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2010-05-21 Calorie goal: 1,547; calories consumed: 1,804; calories burned: 338
Net calories: 1,466
]]> Calorie goal: 1,547; calories consumed: 1,804; calories burned: 338
Net calories: 1,466
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Publix GreenWise Market Organic Reduced Fat Milk 0.75 98 10g 9g 4g 15mg 7g 98mg 0g
Post Selects Maple Pecan Crunch Cereal 1.00 220 41g 12g 5g 0mg 4g 150mg 3g
Coffee (Filter) 2.00 18 0g 0g 0g 0mg 1g 4mg 0g
Quaker Quaker Instant Oatmeal, Original 1.00 100 19g 0g 2g 0mg 4g 80mg 3g
apple, large-sized, with skin 1.00 100 29g 22g 0g 0mg 1g 2mg 5g
Banana, large 2.00 242 62g 33g 1g 0mg 3g 3mg 7g
Tea Black No Sugar 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Avocado Avocado 2.00 290 15g 2g 28g 0mg 3g 14mg 12g
Publix Colby Jack Cheese 5.00 550 5g 0g 45g 150mg 30g 1,000mg 0g
RealLemon Lemon Juice 1.00 61 21g 6g 0g 0mg 1g 2mg 1g
Guiness Beer 1.00 125 10g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Jogging 24.0 -338.0
Totals: 1,466 212g 84g 85g 165mg 53g 1,352mg 31g
]]> August 21st, 2009 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-08-21 Fri, 21 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-08-21 Calorie goal: 1,490; calories consumed: 1,338; calories burned: 0
Net calories: 1,338
]]> Calorie goal: 1,490; calories consumed: 1,338; calories burned: 0
Net calories: 1,338
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Publix Maple & Brown Sugar Instant Oatmeal 1.00 120 24g 4g 2g 0mg 4g 300mg 3g
Coffee (Filter) 2.00 18 0g 0g 0g 0mg 1g 4mg 0g
Stonyfield Farm Organic Stoneyfield Organic Skim Milk 0.20 16 3g 2g 0g 0mg 2g 25mg 0g
Publix Spice Drops 2.00 240 64g 46g 0g 0mg 0g 20mg 0g
Coffee-mate Parisian Almond Creme 1.00 35 6g 6g 2g 0mg 0g 45mg 0g
Little Debbie Fig Bars 1.00 160 31g 20g 3g 0mg 1g 110mg 1g
Publix California Minisnack Raisins 1.30 169 40g 38g 0g 0mg 1g 13mg 3g
Campbell's Select Harvest Healthy Request Italian Style Wedding 2.00 240 36g 2g 6g 20mg 12g 960mg 4g
Tall Iced Coffee With Soy Milk Starbucks 1.00 90 18g 18g 1g 0mg 1g 20mg 0g
Nature's Own 100% Whole Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Peter Pan Creamy Peanut Butter Peter Pan No Sugar Added Creamy Peanut Butter 0.50 100 2g 1g 9g 0mg 0g 75mg 1g
Smucker's Low Sugar Red Raspberry 2.00 50 12g 10g 0g 0mg 0g 0mg 0g
Totals: 1,338 256g 149g 25g 20mg 29g 1,802mg 15g
]]> June 23rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-06-23 Tue, 23 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-06-23 Calorie goal: 1,482; calories consumed: 822; calories burned: 0
Net calories: 822
]]> Calorie goal: 1,482; calories consumed: 822; calories burned: 0
Net calories: 822
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature's Own 100% Whole Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Coffee (Filter) 2.00 18 0g 0g 0g 0mg 1g 4mg 0g
Thomas' English Muffin 1.00 100 24g 0g 1g 0mg 5g 190mg 8g
Publix Reduced Fat Mozarella String Cheese 2.00 140 2g 0g 8g 20mg 16g 360mg 0g
Stonyfield Farm Organic Stoneyfield Organic Skim Milk 0.30 24 4g 4g 0g 0mg 2g 38mg 0g
Nestle Coffee-Mate Belgian Chocolate Toffee Creamer 1.00 35 6g 6g 2g 0mg 0g 45mg 0g
Publix Low Sugar Orange Marmalade 1.00 25 6g 5g 0g 0mg 0g 0mg 0g
Publix Reduced Fat Creamy Peanut Butter 2.00 380 30g 8g 24g 0mg 16g 420mg 4g
Totals: 822 92g 25g 37g 20mg 48g 1,287mg 16g
]]> June 22nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-06-22 Mon, 22 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-06-22 Calorie goal: 1,486; calories consumed: 1,970; calories burned: 541
Net calories: 1,429
]]> Calorie goal: 1,486; calories consumed: 1,970; calories burned: 541
Net calories: 1,429
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coffee (Filter) 3.00 27 0g 0g 0g 0mg 1g 6mg 0g
Stonyfield Farm Organic Stoneyfield Organic Skim Milk 0.20 16 3g 2g 0g 0mg 2g 25mg 0g
Thomas' English Muffin 1.00 100 24g 0g 1g 0mg 5g 190mg 8g
Promise Fat Free Spread 1.00 5 0g 0g 0g 0mg 0g 90mg 0g
TGI Friday's Bruschetta Chicken Pasta 1.00 1,172 191g 7g 29g 72mg 42g 389mg 27g
International Delight Chocolate Eclair 1.00 45 6g 6g 2g 0mg 0g 5mg 0g
Nestle Coffee-Mate Belgian Chocolate Toffee Creamer 1.00 35 6g 6g 2g 0mg 0g 45mg 0g
Extra Fruit Sensations 4.00 20 8g 0g 0g 0mg 0g 0mg 0g
egg 2.00 140 0g 0g 10g 370mg 12g 140mg 0g
Nature's Own 100% Whole Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Publix Reduced Fat Mozarella String Cheese 1.00 70 1g 0g 4g 10mg 8g 180mg 0g
Publix Roadrunner Raspberry Lowfat Frozen Yogurt 2.00 240 44g 34g 4g 10mg 6g 120mg 2g
Fitness Minutes Calories Burned
Yoga 75.0 -541.0
Totals: 1,429 303g 57g 54g 462mg 84g 1,420mg 41g
]]> June 3rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-06-03 Wed, 03 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-06-03 Calorie goal: 1,448; calories consumed: 1,964; calories burned: 0
Net calories: 1,964
]]> Calorie goal: 1,448; calories consumed: 1,964; calories burned: 0
Net calories: 1,964
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
International Delight Chocolate Eclair 1.00 45 6g 6g 2g 0mg 0g 5mg 0g
Coffee (Filter) 1.00 9 0g 0g 0g 0mg 0g 2mg 0g
Hot Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Quaker Cinnamon Roll 1.00 160 33g 13g 2g 0mg 4g 240mg 3g
Calzones With Italian Tomato Sauce 0.50 393 41g 11g 16g 0mg 22g 697mg 3g
M&M's Peanut Butter Chocolate Candies 0.50 115 12g 10g 6g 3mg 2g 45mg 1g
Dr. Pepper Diet Dr. Pepper Cherry 1.00 0 0g 0g 0g 0mg 0g 45mg 0g
Lipton Sweetened Peach Iced Tea Mix 1.00 80 19g 19g 0g 0mg 0g 0mg 0g
Arby's Large Roast Beef Sandwich 1.00 547 41g 6g 28g 102mg 42g 1,869mg 6g
Lay's Chips 1.00 75 17g 0g 0g 0mg 2g 200mg 1g
Apple Cinnamon Muffin 1.00 190 5g 0g 4g 0mg 0g 0mg 0g
Starbucks Cinnamon Roll 1.00 350 38g 20g 20g 15mg 6g 190mg 2g
Totals: 1,964 212g 85g 78g 120mg 78g 3,293mg 16g
]]> June 2nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-06-02 Tue, 02 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-06-02 Calorie goal: 1,435; calories consumed: 1,491; calories burned: 0
Net calories: 1,491
]]> Calorie goal: 1,435; calories consumed: 1,491; calories burned: 0
Net calories: 1,491
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
apple, large-sized, with skin 1.00 100 29g 22g 0g 0mg 1g 2mg 5g
International Delight Chocolate Eclair 1.00 45 6g 6g 2g 0mg 0g 5mg 0g
Coffee (Filter) 1.00 9 0g 0g 0g 0mg 0g 2mg 0g
Promise Fat Free Spread 1.00 5 0g 0g 0g 0mg 0g 90mg 0g
Thomas' English Muffin 1.00 100 24g 0g 1g 0mg 5g 190mg 8g
Willy Wonka Nerds Watermelon & Wild Cherry Candy 2.00 120 28g 28g 0g 0mg 0g 0mg 0g
Healthy Choice Sweet Asian Potstickers 1.00 380 75g 19g 5g 5mg 8g 600mg 6g
Dr. Pepper Diet Dr. Pepper Cherry 1.00 0 0g 0g 0g 0mg 0g 45mg 0g
M&M's Peanut Butter Chocolate Candies 0.80 184 19g 16g 10g 4mg 3g 72mg 2g
Extra Fruit Sensations 1.00 5 2g 0g 0g 0mg 0g 0mg 0g
Smithwick's 12oz Irish Ale 1.00 150 15g 0g 0g 0mg 0g 0mg 0g
Calzones With Italian Tomato Sauce 0.50 393 41g 11g 16g 0mg 22g 697mg 3g
Totals: 1,491 239g 102g 33g 9mg 39g 1,703mg 23g
]]> June 1st, 2009 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-06-01 Mon, 01 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-06-01 Calorie goal: 1,435; calories consumed: 2,244; calories burned: 63
Net calories: 2,181
]]> Calorie goal: 1,435; calories consumed: 2,244; calories burned: 63
Net calories: 2,181
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Apple, small, with skin 1.00 55 15g 11g 0g 0mg 0g 1mg 3g
Coffee (Filter) 1.00 9 0g 0g 0g 0mg 0g 2mg 0g
Stonyfield Farm Organic Stoneyfield Organic Skim Milk 0.20 16 3g 2g 0g 0mg 2g 25mg 0g
Baybel Mini Babybel Cheese - Gouda 2.00 140 0g 0g 12g 40mg 10g 340mg 0g
Thomas' English Muffin 1.00 100 24g 0g 1g 0mg 5g 190mg 8g
Promise Fat Free Spread 1.00 5 0g 0g 0g 0mg 0g 90mg 0g
Mars, Inc. Starburst Fruit Chews 4.00 80 17g 13g 0g 0mg 0g 12mg 0g
Hot Tea 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Willy Wonka Nerds Watermelon & Wild Cherry Candy 2.00 120 28g 28g 0g 0mg 0g 0mg 0g
Kashi Mayan Harvest Bake 1.00 340 58g 19g 9g 0mg 9g 380mg 8g
3 Musketeers Candy Bar 1.00 257 46g 40g 8g 5mg 2g 116mg 1g
Extra Fruit Sensations 1.00 5 2g 0g 0g 0mg 0g 0mg 0g
apple, large-sized, with skin 1.00 100 29g 22g 0g 0mg 1g 2mg 5g
M&M's Peanut Butter Chocolate Candies 0.60 138 14g 12g 7g 3mg 2g 54mg 1g
Talenti Gelato Hill Country Peach Champagne 4.00 520 124g 120g 0g 0mg 0g 0mg 4g
Publix European Salad Blend 1.00 15 3g 2g 0g 0mg 1g 15mg 1g
Great Value Apple Cider Vinegar 2.00 0 0g 0g 0g 0mg 0g 0mg 0g
Publix Parmesand Cheese Shredded 1.00 90 1g 0g 6g 20mg 9g 260mg 0g
Publix Extra Virgin Olive Oil 0.25 30 0g 0g 4g 0mg 0g 0mg 0g
Garlic 1.00 4 0g 0g 0g 0mg 0g 1mg 0g
Tyson Chicken Breast 2.00 220 0g 0g 5g 110mg 46g 360mg 0g
Fitness Minutes Calories Burned
Calisthenics: moderate, back exercises 10.0 -63.0
Totals: 2,181 364g 270g 52g 178mg 87g 1,848mg 31g
]]> May 31st, 2009 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-05-31 Sun, 31 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-05-31 Calorie goal: 1,442; calories consumed: 1,439; calories burned: 586
Net calories: 853
]]> Calorie goal: 1,442; calories consumed: 1,439; calories burned: 586
Net calories: 853
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
apple, large-sized, with skin 3.00 300 88g 66g 1g 0mg 2g 6mg 15g
Banana, large 2.00 242 62g 33g 1g 0mg 3g 2mg 7g
Clif Apricot Bar 1.00 230 45g 21g 3g 0mg 10g 125mg 5g
Mars M&m Dark Chocolate Candies 1.00 210 29g 24g 10g 5mg 2g 10mg 2g
Publix Extra Virgin Olive Oil 0.50 60 0g 0g 7g 0mg 0g 0mg 0g
Tyson Chicken Breast 2.00 220 0g 0g 5g 110mg 46g 360mg 0g
Garlic 1.00 4 0g 0g 0g 0mg 0g 1mg 0g
Del Monte Fresh Cut Lima Beans 1.20 96 18g 0g 0g 0mg 5g 468mg 5g
Publix Parmesand Cheese Shredded 0.08 7 0g 0g 0g 2mg 1g 21mg 0g
Baybel Mini Babybel Cheese - Gouda 1.00 70 0g 0g 6g 20mg 5g 170mg 0g
Fitness Minutes Calories Burned
Walking - 3 mph 5.0 -22.0
Jogging 43.0 -564.0
Totals: 853 242g 144g 33g 137mg 73g 1,163mg 34g
]]> May 30th, 2009 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-05-30 Sat, 30 May 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sanja/?when=2009-05-30 Calorie goal: 1,442; calories consumed: 1,614; calories burned: 198
Net calories: 1,416
]]> Calorie goal: 1,442; calories consumed: 1,614; calories burned: 198
Net calories: 1,416
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, large 3.00 363 93g 50g 1g 0mg 4g 3mg 11g
King Arthur Flour 100% Organic Whole Wheat Flour 2.00 220 46g 0g 1g 0mg 8g 0mg 8g
Large Egg 1.00 71 1g 0g 5g 190mg 6g 72mg 0g
Wesson Vegetable Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Stonyfield Farm Organic Stoneyfield Organic Skim Milk 0.50 40 7g 6g 0g 0mg 4g 63mg 0g
Podravka Plum Buttery Spread 3.40 170 44g 7g 0g 0mg 0g 0mg 0g
apple, large-sized, with skin 2.00 200 59g 44g 1g 0mg 1g 4mg 10g
StarKist Gourmet Choice Solid Light Tuna Fillet In Olive Oil 2.00 220 0g 0g 14g 40mg 22g 320mg 0g
Publix Six Cheese Italian Shredded Cheese 1.00 90 1g 0g 7g 20mg 7g 180mg 0g
Publix European Salad Blend 1.00 15 3g 2g 0g 0mg 1g 15mg 1g
Publix No Sugar Added Fudge Pops 1.00 50 11g 3g 1g 0mg 2g 35mg 0g
Nature's Own 100% Whole Wheat 1.00 50 10g 1g 1g 0mg 4g 115mg 2g
Promise Fat Free Spread 1.00 5 0g 0g 0g 0mg 0g 90mg 0g
Fitness Minutes Calories Burned
Walking - with dog 50.0 -198.0
Totals: 1,416 274g 113g 45g 250mg 60g 897mg 32g
]]>