The Daily Plate: sasyz250's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/sasyz250/ Food diary/journal and reflections from TheDailyPlate.com member sasyz250 Sun, 03 Jun 2012 23:54:37 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-06-03 Calorie goal: 1,175; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,175; calories consumed: 0; calories burned: 0
Net calories: 0
Member sasyz250 hasn't tracked anything for June 3rd, 2012 yet. ]]> May 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-05-12 Sat, 12 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-05-12 Calorie goal: 1,175; calories consumed: 896; calories burned: 0
Net calories: 896
]]> Calorie goal: 1,175; calories consumed: 896; calories burned: 0
Net calories: 896
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coffee 1.00 2 0g 0g 0g 0mg 0g 5mg 0g
Philadelphia Cream Cheese 1.00 100 1g 1g 9g 30mg 2g 105mg 0g
Bruegger's Plain Bagel 1.00 130 6g 2g 11g 40mg 3g 125mg 0g
Oroweat 100% Whole Wheat Bread 2.00 180 36g 6g 2g 0mg 8g 380mg 6g
Smucker's Sugar Free Grape Jelly 1.00 10 5g 0g 0g 0mg 0g 0mg 0g
Jif Peanut Butter 1.00 190 7g 3g 16g 0mg 8g 150mg 2g
Pretzeles 1.00 110 23g 4g 1g 0mg 2g 200mg 1g
Simply Orange Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
Navel Orange 1.00 64 16g 14g 0g 0mg 1g 0mg 3g
Totals: 896 120g 52g 39g 70mg 27g 965mg 12g
]]> May 11th, 2012 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-05-11 Fri, 11 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-05-11 Calorie goal: 1,173; calories consumed: 1,798; calories burned: 0
Net calories: 1,798
]]> Calorie goal: 1,173; calories consumed: 1,798; calories burned: 0
Net calories: 1,798
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coffee 1.00 2 0g 0g 0g 0mg 0g 5mg 0g
Bread, Indian (Navajo) Fry 1.00 526 85g 0g 15g 0mg 0g 1,112mg 3g
Bill Bailey's Carne Asada 1.00 174 12g 0g 9g 65mg 10g 504mg 0g
Shredded Cheese 1.00 113 0g 0g 9g 29mg 7g 174mg 0g
Pinto Beans 1.00 120 23g 1g 0g 0mg 9g 15mg 10g
Terriyaki Chicken and Rice 1.00 273 37g 5g 3g 65mg 27g 1,214mg 0g
Mountain Dew Mountain Dew 1.00 170 46g 46g 0g 0mg 0g 65mg 0g
Cream cheese won tons 3.00 420 48g 5g 16g 64mg 18g 941mg 7g
Totals: 1,798 252g 57g 52g 223mg 71g 4,030mg 20g
]]> May 7th, 2012 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-05-07 Mon, 07 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-05-07 Calorie goal: 1,153; calories consumed: 1,182; calories burned: 0
Net calories: 1,182
]]> Calorie goal: 1,153; calories consumed: 1,182; calories burned: 0
Net calories: 1,182
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coffee 1.00 2 0g 0g 0g 0mg 0g 5mg 0g
Premium Nutrition Protein Shake 1.00 160 5g 1g 3g 15mg 30g 330mg 3g
Refried Beans 1.00 140 23g 1g 3g 0mg 5g 530mg 7g
Mountain Dew Mountain Dew 1.00 170 46g 46g 0g 0mg 0g 65mg 0g
The Daily Plate Generic Calorie 160.00 160 0g 0g 0g 0mg 0g 0mg 0g
Refried Beans 1.00 140 23g 1g 3g 0mg 5g 530mg 7g
The Daily Plate Generic Calorie 220.00 220 0g 0g 0g 0mg 0g 0mg 0g
Walmart Cinnamon Sweet Rolls 1.00 190 35g 19g 4g 10mg 3g 140mg 1g
Totals: 1,182 132g 68g 13g 25mg 43g 1,600mg 18g
]]> May 2nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-05-02 Wed, 02 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-05-02 Calorie goal: 1,153; calories consumed: 1,285; calories burned: 77
Net calories: 1,208
]]> Calorie goal: 1,153; calories consumed: 1,285; calories burned: 77
Net calories: 1,208
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coffee 1.00 2 0g 0g 0g 0mg 0g 5mg 0g
Pita Bread, Whole Wheat 1.00 130 28g 1g 1g 0mg 5g 230mg 5g
Terriyaki Chicken and Rice 1.00 273 37g 5g 3g 65mg 27g 1,214mg 0g
Cream cheese won tons 3.00 420 48g 5g 16g 64mg 18g 941mg 7g
The Daily Plate Generic Calorie 140.00 140 0g 0g 0g 0mg 0g 0mg 0g
Frigo Light String Cheese 1.00 60 1g 0g 3g 10mg 8g 230mg 0g
Dairy Queen Strawberry Sunday Small 1.00 260 44g 36g 7g 25mg 6g 105mg 0g
Fitness Minutes Calories Burned
Animal Care - play, walk/run, light 20.0 -77.0
Totals: 1,208 158g 47g 29g 164mg 64g 2,725mg 12g
]]> April 30th, 2012 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-04-30 Mon, 30 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-04-30 Calorie goal: 1,153; calories consumed: 1,050; calories burned: 0
Net calories: 1,050
]]> Calorie goal: 1,153; calories consumed: 1,050; calories burned: 0
Net calories: 1,050
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Grilled Skinless Chicken Breast 1.00 120 0g 0g 2g 70mg 24g 0mg 0g
Pita Bread, Whole Wheat 1.00 130 28g 1g 1g 0mg 5g 230mg 5g
Refried Beans 1.00 140 23g 1g 3g 0mg 5g 530mg 7g
The Daily Plate Generic Calorie 110.00 110 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 160.00 160 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 110.00 110 0g 0g 0g 0mg 0g 0mg 0g
Refried Beans 1.00 140 23g 1g 3g 0mg 5g 530mg 7g
The Daily Plate Generic Calorie 140.00 140 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,050 74g 3g 8g 70mg 39g 1,290mg 19g
]]> April 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-04-29 Sun, 29 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-04-29 Calorie goal: 1,153; calories consumed: 172; calories burned: 0
Net calories: 172
]]> Calorie goal: 1,153; calories consumed: 172; calories burned: 0
Net calories: 172
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kinnikinnick Foods Cinnamon Donut 1.00 170 30g 11g 5g 5mg 2g 230mg 1g
Coffee 1.00 2 0g 0g 0g 0mg 0g 5mg 0g
Totals: 172 30g 11g 5g 5mg 2g 235mg 1g
]]> April 28th, 2012 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-04-28 Sat, 28 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-04-28 Calorie goal: 1,153; calories consumed: 144; calories burned: 0
Net calories: 144
]]> Calorie goal: 1,153; calories consumed: 144; calories burned: 0
Net calories: 144
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coffee 1.00 2 0g 0g 0g 0mg 0g 5mg 0g
Small Banana 1.00 90 23g 12g 0g 0mg 1g 1mg 3g
Donut Holes (cake) 1.00 52 6g 3g 3g 1mg 1g 44mg 0g
Totals: 144 29g 15g 3g 1mg 2g 50mg 3g
]]> April 21st, 2012 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-04-21 Sat, 21 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-04-21 Calorie goal: 1,153; calories consumed: 2,245; calories burned: 0
Net calories: 2,245
]]> Calorie goal: 1,153; calories consumed: 2,245; calories burned: 0
Net calories: 2,245
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coffee 1.00 2 0g 0g 0g 0mg 0g 5mg 0g
Hot Dog On Plain Bun 2.00 428 56g 0g 28g 44mg 18g 1,220mg 0g
Mac And Cheese (homemade) 0.25 56 9g 0g 1g 0mg 12g 0mg 0g
Bbq Chips 1.00 150 16g 0g 9g 0mg 2g 100mg 1g
Hamburger Gravy & Bisquits 1.00 464 45g 6g 21g 0mg 22g 1,007mg 2g
Sausage # Links 1.00 165 0g 0g 15g 37mg 8g 401mg 0g
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Orange Juice 2.00 220 40g 38g 1g 0mg 0g 20mg 0g
Honey Bun Cinnamon Roll 1.00 420 60g 20g 16g 20mg 16g 300mg 2g
Mountain Dew Mountain Dew 1.00 170 46g 46g 0g 0mg 0g 65mg 0g
Potato Salad, Deli 1.00 30 4g 0g 1g 10mg 1g 45mg 0g
Dunkin' Donuts Old Fashioned 0.25 70 7g 2g 5g 4mg 1g 65mg 1g
Totals: 2,245 282g 112g 102g 300mg 86g 3,298mg 6g
]]> April 16th, 2012 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-04-16 Mon, 16 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sasyz250/?when=2012-04-16 Calorie goal: 1,153; calories consumed: 1,513; calories burned: 0
Net calories: 1,513
]]> Calorie goal: 1,153; calories consumed: 1,513; calories burned: 0
Net calories: 1,513
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Premium Nutrition Protein Shake 1.00 160 5g 1g 3g 15mg 30g 330mg 3g
Grilled Skinless Chicken Breast 1.00 120 0g 0g 2g 70mg 24g 0mg 0g
Pita Bread, Whole Wheat 1.00 130 28g 1g 1g 0mg 5g 230mg 5g
Terriyaki Chicken and Rice 1.00 273 37g 5g 3g 65mg 27g 1,214mg 0g
Cream cheese won tons 3.00 420 48g 5g 16g 64mg 18g 941mg 7g
Mountain Dew Mountain Dew 1.00 170 46g 46g 0g 0mg 0g 65mg 0g
Hostess Chocolate Frosted Donut 1.00 240 27g 15g 14g 10mg 2g 230mg 1g
Totals: 1,513 191g 73g 38g 224mg 106g 3,010mg 16g
]]>