The Daily Plate: sgilio's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/sgilio/ Food diary/journal and reflections from TheDailyPlate.com member sgilio Sun, 03 Jun 2012 23:54:48 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/sgilio/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sgilio/?when=2012-06-03 Calorie goal: 2,372; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,372; calories consumed: 0; calories burned: 0
Net calories: 0
Member sgilio hasn't tracked anything for June 3rd, 2012 yet. ]]> October 16th, 2009 http://www.livestrong.com/thedailyplate/diary/who/sgilio/?when=2009-10-16 Fri, 16 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sgilio/?when=2009-10-16 Calorie goal: 2,372; calories consumed: 235; calories burned: 405
Net calories: -170
]]> Calorie goal: 2,372; calories consumed: 235; calories burned: 405
Net calories: -170
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coca-Cola Diet Coke (can) 1.00 1 0g 0g 0g 0mg 0g 10mg 0g
Bacon 1.00 109 0g 0g 9g 16mg 6g 303mg 0g
Wheat Toast 1.00 45 9g 1g 1g 0mg 3g 105mg 2g
Scrambled Eggs 1.00 70 1g 0g 5g 240mg 7g 70mg 0g
Rockstar No Carb 1.00 10 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Elliptical trainer: general 45.0 -405.0
Totals: -170 10g 1g 14g 256mg 16g 488mg 2g
]]> October 15th, 2009 http://www.livestrong.com/thedailyplate/diary/who/sgilio/?when=2009-10-15 Thu, 15 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sgilio/?when=2009-10-15 Calorie goal: 2,372; calories consumed: 1,009; calories burned: 240
Net calories: 769
]]> Calorie goal: 2,372; calories consumed: 1,009; calories burned: 240
Net calories: 769
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coca-Cola Diet Coke (can) 1.00 1 0g 0g 0g 0mg 0g 10mg 0g
Bacon 1.00 109 0g 0g 9g 16mg 6g 303mg 0g
Wheat Toast 1.00 45 9g 1g 1g 0mg 3g 105mg 2g
Scrambled Eggs 1.00 70 1g 0g 5g 240mg 7g 70mg 0g
Coca-Cola Diet Coke (can) 1.00 1 0g 0g 0g 0mg 0g 10mg 0g
Lay's Baked! Original 1.00 110 23g 2g 2g 0mg 2g 150mg 2g
wheat bread 2.00 120 24g 4g 2g 0mg 5g 200mg 2g
Tuna Salad Tuna Salad 1.00 383 19g 0g 19g 27mg 33g 824mg 0g
Generic Dark Chocolate 1.00 150 13g 13g 10g 0mg 2g 30mg 3g
SoBe Black And Blue Berry Lifewater 1.00 0 6g 0g 0g 0mg 0g 25mg 0g
Sugar Free Rockstar Energy Drink 2.00 20 0g 0g 0g 0mg 0g 250mg 0g
Fitness Minutes Calories Burned
Walk: 4.5 mph (13 min/mi) 30.0 -240.0
Totals: 769 95g 20g 47g 283mg 58g 1,977mg 9g
]]> October 14th, 2009 http://www.livestrong.com/thedailyplate/diary/who/sgilio/?when=2009-10-14 Wed, 14 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sgilio/?when=2009-10-14 Calorie goal: 2,372; calories consumed: 1,022; calories burned: 396
Net calories: 626
]]> Calorie goal: 2,372; calories consumed: 1,022; calories burned: 396
Net calories: 626
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's Biscuit 1.00 260 33g 2g 12g 0mg 0g 740mg 2g
Scrambled Egg Scrambled Egg 1.00 100 2g 0g 7g 320mg 0g 95mg 0g
SoBe Black And Blue Berry Lifewater 1.00 0 6g 0g 0g 0mg 0g 25mg 0g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Flatout Veggie Pizza 1.00 390 5g 0g 3g 0mg 0g 0mg 0g
Coca-Cola Diet Coke (can) 1.00 1 0g 0g 0g 0mg 0g 10mg 0g
Generic Dark Chocolate 1.00 150 13g 13g 10g 0mg 2g 30mg 3g
Fitness Minutes Calories Burned
Elliptical trainer: general 44.0 -396.0
Totals: 626 90g 31g 32g 320mg 3g 901mg 9g
]]>