The Daily Plate: shannoncate's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/shannoncate/ Food diary/journal and reflections from TheDailyPlate.com member shannoncate Sun, 03 Jun 2012 23:54:54 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-06-03 Calorie goal: 1,850; calories consumed: 1,405; calories burned: 0
Net calories: 1,405
]]> Calorie goal: 1,850; calories consumed: 1,405; calories burned: 0
Net calories: 1,405
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chobani Nonfat Plain Greek Yogurt 0.59 83 5g 5g 0g 0mg 14g 56mg 0g
Fage 0% Yogurt 0.40 52 4g 4g 0g 0mg 9g 34mg 0g
USDA National Nutrient Database Blueberries, Raw 0.40 23 6g 4g 0g 0mg 0g 0mg 1g
Blackberries Fresh 0.14 9 2g 1g 0g 0mg 0g 0mg 1g
Strawberries, Raw, 100 Grams 0.40 13 3g 2g 0g 0mg 0g 0mg 1g
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0g 0g 0mg 0g 4mg 0g
Sugar in the Raw Turbinado Sugar 1.00 20 5g 5g 0g 0mg 0g 0mg 0g
Coffee-mate Peppermint Mocha Creamer 1.00 35 5g 5g 2g 0mg 0g 30mg 0g
Starbucks Iced Grande Nonfat Caramel Machiato 1.00 190 34g 31g 2g 10mg 10g 130mg 0g
Twix Mini 1.00 42 6g 5g 2g 1mg 0g 18mg 0g
Mcdonalds Southwest Chicken Salad 1.00 320 30g 11g 9g 70mg 30g 970mg 7g
McDonald's Southwest Salad Dressing 0.30 30 3g 1g 2g 6mg 0g 102mg 0g
White Onion 0.40 24 6g 0g 0g 0mg 0g 2mg 1g
Cholula Hot Sauce 1.50 0 0g 0g 0g 0mg 0g 128mg 0g
Tomato, Raw 0.40 10 2g 0g 0g 0mg 0g 0mg 0g
Market Pantry Extra Virgin Olive Oil 0.13 16 0g 0g 2g 0mg 0g 0mg 0g
College Inn Chicken Broth Low Sodium 0.53 3 0g 0g 0g 0mg 1g 239mg 0g
Mike & Diane's Ring Of Fire 4.00 20 4g 0g 0g 0mg 0g 400mg 0g
Jennie-O Extra Lean Ground Turkey Breast 1.00 120 0g 0g 2g 55mg 26g 70mg 0g
Super Lucky Elephant Jasmine White Scented Rice 1.20 216 50g 0g 0g 0mg 4g 0mg 0g
Jalapeno Pepper 0.80 3 1g 0g 0g 0mg 0g 0mg 0g
Samuel Adams Summer Ale 1.00 150 10g 0g 0g 0mg 1g 0mg 0g
Blackberries Fresh 0.14 9 2g 1g 0g 0mg 0g 0mg 1g
Cherries, Sweet, Raw 0.23 17 4g 3g 0g 0mg 0g 0mg 1g
Totals: 1,405 183g 79g 20g 142mg 97g 2,182mg 13g
]]> June 2nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-06-02 Sat, 02 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-06-02 Calorie goal: 1,850; calories consumed: 1,670; calories burned: 0
Net calories: 1,670
]]> Calorie goal: 1,850; calories consumed: 1,670; calories burned: 0
Net calories: 1,670
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Honeymaid Cinnamon Grahams 1.00 130 25g 11g 3g 0mg 2g 160mg 1g
Baked! Ruffles Baked Ruffles Original 0.11 13 2g 0g 0g 0mg 0g 22mg 0g
Nature's Own Thin Sliced Plain Bagel 1.00 110 26g 3g 1g 0mg 5g 170mg 4g
Perdue Individually Frozen Chicken Tenderloins 0.63 63 0g 0g 1g 41mg 14g 158mg 0g
Raw Carrots 100g 0.18 7 2g 1g 0g 0mg 0g 12mg 1g
Organic Earthly Delights Quinoa (costco) 0.38 61 11g 0g 1g 0mg 2g 0mg 1g
Kirkland Signature Organic Chicken Stock 0.38 4 0g 0g 0g 0mg 1g 152mg 0g
Onion, Yellow, Red, Or White, Raw, Edible Portion 0.21 9 2g 1g 0g 0mg 0g 1mg 0g
Jalapeno Pepper 0.24 1 0g 0g 0g 0mg 0g 0mg 0g
Ro*Tel Extra Hot Diced Tomatoes And Chile Peppers 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Ro*Tel Rotel Original 0.13 3 1g 0g 0g 0mg 0g 68mg 0g
Zucchini, Raw (100g) 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Celery (2 Medium Stalks, 7.5'-8' long, 100g) 0.15 2 1g 0g 0g 0mg 0g 13mg 0g
spinach, raw (100 grams) 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Red Sweet Pepper, Raw, 100g 0.06 2 0g 0g 0g 0mg 0g 0mg 0g
Peppers, Sweet, Orange, Raw, 100g 0.08 2 0g 0g 0g 0mg 0g 0mg 0g
Asparagus (100 Grams) 0.08 2 0g 0g 0g 0mg 0g 0mg 0g
Tomatoes (100 Gram) 0.40 10 2g 2g 0g 0mg 0g 0mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Kashi TLC Peanut Peanut Butter Granola Bar 1.00 140 19g 5g 5g 0mg 7g 90mg 4g
Barilla Fiori Pasta 0.20 40 8g 0g 0g 0mg 1g 0mg 0g
Ragu Spagetti Sauce 0.10 7 1g 1g 0g 0mg 0g 57mg 0g
Pizza Hut Medium Thin'N Crispy Pizza, Chicken Supreme (slice) 3.00 510 69g 12g 15g 75mg 27g 1,560mg 3g
Dole Asparagus 1.47 37 6g 3g 0g 0mg 3g 0mg 3g
Grapes 1 Grape (Red or Green) 6.00 18 5g 5g 0g 0mg 0g 1mg 0g
Nature's Own Thin Sliced Plain Bagel 1.00 110 26g 3g 1g 0mg 5g 170mg 4g
Skippy Skippy Natural Creamy Peanut Butter 0.50 90 3g 2g 8g 0mg 4g 75mg 1g
Peanut Butter & Co Dark Chocolate Dreams 0.50 85 6g 4g 7g 0mg 3g 18mg 1g
Vodka And Club Soda 1.00 97 0g 0g 0g 0mg 0g 0mg 0g
LEMON Juice, Fresh Squeezed 1.00 12 4g 1g 0g 0mg 0g 0mg 0g
Totals: 1,670 247g 67g 41g 116mg 77g 2,727mg 28g
]]> June 1st, 2012 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-06-01 Fri, 01 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-06-01 Calorie goal: 1,850; calories consumed: 2,527; calories burned: 0
Net calories: 2,527
]]> Calorie goal: 1,850; calories consumed: 2,527; calories burned: 0
Net calories: 2,527
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Blueberry Waffle 1.00 150 25g 3g 5g 0mg 4g 340mg 6g
Skippy Skippy Natural Creamy Peanut Butter 0.78 140 5g 2g 12g 0mg 5g 117mg 2g
Market Pantry Pure Honey - Grade A 0.48 29 8g 8g 0g 0mg 0g 0mg 0g
Girl Scouts Shortbread Cookies 0.50 65 9g 3g 3g 0mg 1g 68mg 1g
Baked! Ruffles Baked Ruffles Original 1.50 180 32g 3g 5g 0mg 3g 300mg 3g
General Mills Cocoa Puffs 0.75 83 17g 9g 1g 0mg 1g 113mg 1g
General Mills Reese's Puffs 1.00 120 22g 12g 3g 0mg 2g 180mg 1g
Barilla Fiori Pasta 2.50 500 105g 3g 3g 0mg 18g 0mg 5g
Ragu Spagetti Sauce 1.50 105 15g 9g 5g 0mg 3g 855mg 3g
Kraft Shredded Parmesan,romano And Asiago Cheeses 0.36 40 0g 0g 3g 9mg 3g 133mg 0g
Tomato, Raw 0.40 10 2g 0g 0g 0mg 0g 0mg 0g
Jalapeno Pepper 0.20 1 0g 0g 0g 0mg 0g 0mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Ben & Jerry's Chocolate Fudge Brownie Ice Cream 4.00 1,000 124g 100g 48g 140mg 16g 300mg 8g
Totals: 2,527 391g 166g 87g 149mg 57g 2,406mg 32g
]]> May 31st, 2012 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-31 Thu, 31 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-31 Calorie goal: 1,850; calories consumed: 2,943; calories burned: 0
Net calories: 2,943
]]> Calorie goal: 1,850; calories consumed: 2,943; calories burned: 0
Net calories: 2,943
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0g 0g 0mg 0g 4mg 0g
Sugar in the Raw Turbinado Sugar 1.00 20 5g 5g 0g 0mg 0g 0mg 0g
Coffee-mate Peppermint Mocha Creamer 1.00 35 5g 5g 2g 0mg 0g 30mg 0g
Publix Fat Free Skim Milk 0.25 23 3g 3g 0g 0mg 2g 33mg 0g
Banana, 100g 0.84 75 19g 10g 0g 0mg 1g 1mg 2g
Optimum Nutrition Oats & Whey Protein 0.50 100 11g 4g 1g 20mg 12g 130mg 2g
Grapes 1 Grape (Red or Green) 6.00 18 5g 5g 0g 0mg 0g 1mg 0g
Market Pantry Whole Dark Sweet Pitted Cherries 0.28 22 7g 5g 0g 0mg 0g 0mg 1g
Kirkland Signature Frozen Strawberries 0.69 35 9g 6g 0g 0mg 0g 0mg 2g
Yoplait Gogurt 1.00 80 13g 11g 2g 5mg 2g 40mg 0g
Nestle Raisinets 2.00 380 64g 54g 16g 10mg 4g 30mg 2g
Twizzlers Pull-n-peel, Cherry 1.00 100 25g 15g 0g 0mg 1g 85mg 0g
Cucumber Slices 1.00 11 1g 0g 0g 0mg 0g 1mg 0g
Lettuce 10.00 10 0g 0g 0g 0mg 0g 0mg 0g
Plain Grilled Chicken 1.00 110 0g 0g 2g 55mg 24g 110mg 0g
Patuxent Farms Round Bacon Slices 1.00 60 0g 0g 5g 10mg 4g 220mg 0g
Fresh Tomato Wedges 1.00 5 1g 0g 0g 0mg 0g 0mg 0g
Kraft Singles American Cheese Slices 1.00 60 1g 1g 5g 15mg 3g 250mg 0g
Fresh Express Double Carrots 0.50 10 2g 1g 0g 0mg 1g 5mg 1g
Pickles 1.00 5 1g 0g 0g 0mg 0g 255mg 0g
Onions, Diced 1.00 10 2g 0g 0g 0mg 0g 1mg 0g
Ferrara Pan Candy Co Chewy Lemonhead & Friends Candy(assorted Flavors) 1.00 140 37g 26g 0g 0mg 0g 10mg 0g
McDonald's French Fries - Large French Fries 1.00 540 68g 0g 26g 0mg 8g 350mg 6g
McDonald's Premium Crispy Chicken Club (no Mayo/bacon) 1.00 560 61g 0g 21g 60mg 31g 1,140mg 4g
Pringles Pringles Smart Flavors Reduced Fat Original 2.00 280 34g 2g 16g 0mg 2g 270mg 2g
Pizza Hut Medium Thin'N Crispy Pizza, Chicken Supreme (slice) 1.00 170 23g 4g 5g 25mg 9g 520mg 1g
Strawberries, Raw, 100 Grams 0.40 13 3g 2g 0g 0mg 0g 0mg 1g
Blackberries Fresh 0.24 15 3g 2g 0g 0mg 0g 0mg 2g
USDA National Nutrient Database Blueberries, Raw 0.35 20 5g 3g 0g 0mg 0g 0mg 1g
Pineapple, Raw (100g) 0.35 18 4g 3g 0g 0mg 0g 0mg 0g
Grapes 1 Grape (Red or Green) 6.00 18 5g 5g 0g 0mg 0g 1mg 0g
Totals: 2,943 419g 173g 100g 200mg 105g 3,485mg 27g
]]> May 30th, 2012 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-30 Wed, 30 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-30 Calorie goal: 1,850; calories consumed: 1,789; calories burned: 0
Net calories: 1,789
]]> Calorie goal: 1,850; calories consumed: 1,789; calories burned: 0
Net calories: 1,789
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0g 0g 0mg 0g 4mg 0g
Sugar in the Raw Turbinado Sugar 1.00 20 5g 5g 0g 0mg 0g 0mg 0g
Coffee-mate Peppermint Mocha Creamer 1.00 35 5g 5g 2g 0mg 0g 30mg 0g
Publix Fat Free Skim Milk 0.25 23 3g 3g 0g 0mg 2g 33mg 0g
Banana, 100g 1.00 89 23g 12g 0g 0mg 1g 1mg 3g
Optimum Nutrition Oats & Whey Protein 0.50 100 11g 4g 1g 20mg 12g 130mg 2g
Grapes 1 Grape (Red or Green) 16.00 48 14g 13g 0g 0mg 0g 2mg 0g
Market Pantry Whole Dark Sweet Pitted Cherries 0.25 20 6g 5g 0g 0mg 0g 0mg 1g
Kirkland Signature Frozen Strawberries 0.54 27 7g 5g 0g 0mg 0g 0mg 2g
Yoplait Gogurt 1.00 80 13g 11g 2g 5mg 2g 40mg 0g
Perdue Individually Frozen Chicken Tenderloins 1.25 125 0g 0g 1g 81mg 29g 313mg 0g
Raw Carrots 100g 0.35 14 4g 2g 0g 0mg 0g 24mg 1g
Organic Earthly Delights Quinoa (costco) 0.75 120 22g 0g 2g 0mg 5g 1mg 2g
Kirkland Signature Organic Chicken Stock 0.75 8 0g 0g 0g 0mg 2g 300mg 0g
Onion, Yellow, Red, Or White, Raw, Edible Portion 0.43 18 4g 2g 0g 0mg 0g 1mg 1g
Jalapeno Pepper 0.48 2 0g 0g 0g 0mg 0g 0mg 0g
Ro*Tel Rotel Original 0.25 5 1g 1g 0g 0mg 0g 130mg 0g
Celery (2 Medium Stalks, 7.5'-8' long, 100g) 0.30 5 1g 0g 0g 0mg 0g 26mg 1g
Red Sweet Pepper, Raw, 100g 0.13 4 1g 1g 0g 0mg 0g 1mg 0g
Peppers, Sweet, Orange, Raw, 100g 0.16 4 1g 0g 0g 0mg 0g 0mg 0g
Asparagus (100 Grams) 0.16 3 1g 0g 0g 0mg 0g 0mg 0g
Tomatoes (100 Gram) 0.80 21 4g 3g 0g 0mg 1g 0mg 1g
Cucumber Slices 1.00 11 1g 0g 0g 0mg 0g 1mg 0g
Lettuce 10.00 10 0g 0g 0g 0mg 0g 0mg 0g
Plain Grilled Chicken 1.00 110 0g 0g 2g 55mg 24g 110mg 0g
Patuxent Farms Round Bacon Slices 1.00 60 0g 0g 5g 10mg 4g 220mg 0g
Fresh Tomato Wedges 1.00 5 1g 0g 0g 0mg 0g 0mg 0g
Kraft Singles American Cheese Slices 1.00 60 1g 1g 5g 15mg 3g 250mg 0g
Fresh Express Double Carrots 0.50 10 2g 1g 0g 0mg 1g 5mg 1g
Pickles 1.00 5 1g 0g 0g 0mg 0g 255mg 0g
Onions, Diced 1.00 10 2g 0g 0g 0mg 0g 1mg 0g
Samuel Adams Summer Ale 1.00 150 10g 0g 0g 0mg 1g 0mg 0g
Nestle Dark Raisinets 2.00 360 64g 52g 16g 10mg 4g 10mg 4g
Nabisco Premium Saltine Crackers, Original 1.40 84 15g 0g 2g 0mg 2g 267mg 1g
Sonic Reese's Sonic Blast, regular size 0.20 132 10g 12g 6g 9mg 3g 96mg 0g
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 1g 0g 0g 0mg 0g 0mg 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0g 0g 0mg 0g 0mg 0g
GNC Arginmax Women's 0.66 0 1g 0g 0g 0mg 0g 0mg 0g
One A Day Women's One A Day 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0g 0g 0mg 0g 10mg 0g
Kirkland Signature Fish Oil 1.00 10 0g 0g 1g 5mg 0g 0mg 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Totals: 1,789 235g 137g 44g 211mg 97g 2,259mg 19g
]]> May 29th, 2012 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-29 Tue, 29 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-29 Calorie goal: 1,850; calories consumed: 1,851; calories burned: 0
Net calories: 1,851
]]> Calorie goal: 1,850; calories consumed: 1,851; calories burned: 0
Net calories: 1,851
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0g 0g 0mg 0g 4mg 0g
Sugar in the Raw Turbinado Sugar 1.00 20 5g 5g 0g 0mg 0g 0mg 0g
Coffee-mate Peppermint Mocha Creamer 1.33 47 7g 7g 3g 0mg 0g 40mg 0g
Kirklands Signature Nonfat Plain Greek Yogurt 1.00 120 10g 10g 0g 0mg 20g 65mg 0g
Market Pantry Pure Honey - Grade A 0.48 29 8g 8g 0g 0mg 0g 0mg 0g
Blackberries Fresh 0.03 2 0g 0g 0g 0mg 0g 0mg 0g
Pineapple, Raw (100g) 0.35 18 4g 3g 0g 0mg 0g 0mg 0g
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 1g 0g 0g 0mg 0g 0mg 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0g 0g 0mg 0g 0mg 0g
GNC Arginmax Women's 0.66 0 1g 0g 0g 0mg 0g 0mg 0g
One A Day Women's One A Day 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0g 0g 0mg 0g 10mg 0g
Kirkland Signature Fish Oil 1.00 10 0g 0g 1g 5mg 0g 0mg 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Strawberries, Raw, 100 Grams 0.35 11 3g 2g 0g 0mg 0g 0mg 0g
Tootsie Roll Industries Charleston Chew Mini - Vanilla 3.00 540 96g 69g 15g 0mg 0g 75mg 0g
Green Beans Green (String) Beans 1.00 25 4g 2g 0g 0mg 1g 5mg 2g
Plain Grilled Chicken 1.38 152 0g 0g 2g 76mg 33g 152mg 0g
Twizzlers Pull-n-peel, Cherry 1.00 100 25g 15g 0g 0mg 1g 85mg 0g
Super Lucky Elephant Jasmine White Scented Rice 1.00 180 42g 0g 0g 0mg 3g 0mg 0g
Jennie-O Extra Lean Ground Turkey Breast 1.00 120 0g 0g 2g 45mg 26g 70mg 0g
Publix Baby Carrots 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Peppers, Jalapeno 0.20 5 1g 1g 0g 0mg 0g 0mg 1g
Pepper, Serrano 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Peppers, Hot Chili, Red 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Peppers, Hungarian 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Broccoli, Raw 1.00 34 7g 2g 0g 0mg 3g 33mg 3g
Long Hot Pepper, Finger Pepper - Raw 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Market Pantry Extra Virgin Olive Oil 0.50 60 0g 0g 7g 0mg 0g 0mg 0g
White Onion 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Onions Red Raw 0.16 6 1g 1g 0g 0mg 0g 0mg 0g
Yellow Peppers Sweet Raw 0.41 11 3g 0g 0g 0mg 0g 0mg 0g
Zucchini Squash Raw 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Mann's Snow Peas 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Habanero Chile Pepper (med) 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Tomato - 100 Grams 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Red Sweet Pepper, Raw, 100g 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Peppers, Sweet, Orange, Raw, 100g 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Roma Tomato, Raw 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Dole Asparagus 0.35 9 1g 1g 0g 0mg 1g 0mg 1g
Mushrooms 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Garlic 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
potato 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Green Giant Carrots, Raw 0.56 20 4g 3g 0g 0mg 1g 22mg 1g
Baby Corn Asian 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Radishes 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Mung Beans, Mature Seeds, Sprouted 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Publix Balsamic Vinegar 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
celery, raw 0.25 2 0g 0g 0g 0mg 0g 8mg 0g
Cauliflower, Raw 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Baked Plain Sweet Potato, In Skin 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Windset Farms Campari Tomatoes On The Vine 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Green Giant Klondike Rose Red Skinned Potato 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Green Bell Pepper 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Baby Bok Choy, Raw 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Endive, Raw 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Kame Seasoned Rice Vinegar 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Trader Joe's Red Wine Vinegar 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Yellow Squash- 100g 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Chayote, Fruit, Raw 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
spinach, raw (100 grams) 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Green Beans Green (String) Beans 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Samuel Adams Summer Ale 1.00 150 10g 0g 0g 0mg 1g 0mg 0g
Edy's Mint Chocolate Chip Single Serv 1.00 180 26g 20g 7g 30mg 4g 75mg 0g
Totals: 1,851 260g 148g 37g 156mg 95g 644mg 10g
]]> May 28th, 2012 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-28 Mon, 28 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-28 Calorie goal: 1,850; calories consumed: 1,944; calories burned: 0
Net calories: 1,944
]]> Calorie goal: 1,850; calories consumed: 1,944; calories burned: 0
Net calories: 1,944
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0g 0g 0mg 0g 4mg 0g
Sugar in the Raw Turbinado Sugar 1.00 20 5g 5g 0g 0mg 0g 0mg 0g
Coffee-mate Peppermint Mocha Creamer 1.33 47 7g 7g 3g 0mg 0g 40mg 0g
Barilla Spaghetti Rigati Pasta 2.00 400 84g 2g 2g 0mg 14g 0mg 4g
Newman's Own Sockarooni Pasta Sauce 2.00 140 24g 22g 4g 0mg 4g 1,040mg 2g
Tomato, Med (123g) 0.40 11 3g 1g 0g 0mg 1g 6mg 1g
Edy's Nestle Drumstick (fun Flavors) 1.44 230 30g 23g 10g 14mg 0g 101mg 0g
Amish Country Popcorn Sweet Popcorn Glaze - Caramel 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Amish Country Popcorn 1.60 176 43g 2g 2g 0mg 6g 16mg 11g
Amish Country Tenderpop Peanut Oil 0.00 0 0g 0g 0g 0mg 0g 0mg 0g
Amish Country Ballpark Style Popcorn Salt 1.60 0 0g 0g 0g 0mg 0g 944mg 0g
Amish Country Fine White Popcorn Salt 1.60 0 0g 0g 0g 0mg 0g 944mg 0g
Amish Country Tenderpop Coconut Oil 0.40 56 0g 0g 6g 0mg 0g 0mg 0g
Sunkist Navel Orange 1.00 80 19g 14g 0g 0mg 1g 0mg 3g
Archer Farms Mixed Nuts Raw & Unsalted 0.20 32 1g 0g 3g 0mg 1g 0mg 0g
Barilla Spaghetti Rigati Pasta 0.12 24 5g 0g 0g 0mg 1g 0mg 0g
Pizza Hut Medium Thin'N Crispy Pizza, Chicken Supreme (slice) 4.00 680 92g 16g 20g 100mg 36g 2,080mg 4g
Grapes 1 Grape (Red or Green) 15.00 45 14g 12g 0g 0mg 0g 2mg 0g
Totals: 1,944 327g 104g 51g 114mg 64g 5,177mg 25g
]]> May 27th, 2012 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-27 Sun, 27 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-27 Calorie goal: 1,850; calories consumed: 2,136; calories burned: 0
Net calories: 2,136
]]> Calorie goal: 1,850; calories consumed: 2,136; calories burned: 0
Net calories: 2,136
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 1g 0g 0g 0mg 0g 0mg 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0g 0g 0mg 0g 0mg 0g
GNC Arginmax Women's 0.66 0 1g 0g 0g 0mg 0g 0mg 0g
One A Day Women's One A Day 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0g 0g 0mg 0g 10mg 0g
Kirkland Signature Fish Oil 1.00 10 0g 0g 1g 5mg 0g 0mg 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Wonder Hot Dog Buns 2.18 240 46g 7g 3g 0mg 7g 458mg 0g
BallPark Franks Turkey Hot Dogs (bun Lenght) 2.00 90 10g 6g 0g 20mg 12g 840mg 0g
Heinz Ketchup 1.00 15 4g 4g 0g 0mg 0g 190mg 0g
Mustard 1.00 36 6g 0g 1g 1mg 1g 347mg 0g
Yellow Mustard 1.00 0 0g 0g 0g 0mg 0g 60mg 0g
Red Onion (whole) 0.15 9 2g 0g 0g 0mg 0g 1mg 0g
Jalapeno Pepper 0.87 3 1g 0g 0g 0mg 0g 0mg 0g
Sweet Tarts Ducks, Chicks And Bunnies 2.75 138 33g 0g 0g 0mg 0g 0mg 0g
Girl Scouts Shortbread Cookies 0.50 65 9g 3g 3g 0mg 1g 68mg 1g
Archer Farms Mixed Nuts Raw & Unsalted 0.75 120 5g 2g 11g 0mg 4g 0mg 2g
Grapes 1 Grape (Red or Green) 20.00 60 18g 16g 0g 0mg 0g 2mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Old El Paso Stand 'N Stuff Taco Shells 1.00 130 17g 0g 6g 0mg 2g 110mg 2g
Old El Paso Soft Taco Dinner Kit 1.00 170 30g 2g 5g 0mg 4g 960mg 1g
93% 9 93% Lean Ground Beef 1.00 170 0g 0g 8g 61mg 23g 60mg 0g
Santitas White Corn Tortilla Chips 1.00 140 19g 0g 6g 0mg 2g 115mg 2g
Market Pantry Chunky Salsa Medium (all Natural) 4.00 40 8g 0g 0g 0mg 0g 640mg 4g
Jose Cuervo Pre-mixed Lime Margarita 15.00 525 60g 0g 0g 0mg 0g 0mg 0g
OlŽ Mexican Foods La Banderita Queso Fresco 1.00 70 16g 0g 8g 21mg 0g 240mg 0g
Totals: 2,136 313g 54g 52g 108mg 57g 4,102mg 15g
]]> May 26th, 2012 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-26 Sat, 26 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-26 Calorie goal: 1,850; calories consumed: 1,598; calories burned: 0
Net calories: 1,598
]]> Calorie goal: 1,850; calories consumed: 1,598; calories burned: 0
Net calories: 1,598
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0g 0g 0mg 0g 4mg 0g
Sugar in the Raw Turbinado Sugar 1.00 20 5g 5g 0g 0mg 0g 0mg 0g
Coffee-mate Peppermint Mocha Creamer 1.33 47 7g 7g 3g 0mg 0g 40mg 0g
Fried Tilapia 1.00 286 13g 1g 15g 83mg 23g 199mg 1g
Popeyes Crawfish Etouffee 1.00 200 26g 0g 7g 48mg 8g 530mg 2g
Starbucks Tiramisu Cake Pop 0.25 43 6g 5g 2g 3mg 0g 23mg 0g
Creme Brulee 0.25 100 4g 4g 9g 0mg 1g 0mg 0g
Zaxby's Brownie 0.10 36 5g 3g 2g 3mg 0g 19mg 1g
Publix Chocolate Cake With Fudge Icing 0.10 35 5g 3g 2g 2mg 0g 32mg 0g
Tim Hortons Boston Cream Pie 0.15 39 7g 4g 1g 0mg 1g 37mg 0g
Albertsons Vanilla Bean Ice Cream 0.10 13 2g 1g 1g 3mg 0g 4mg 0g
Pei Wei Minced Chicken in Cool Lettuce Wraps 0.50 155 18g 1g 6g 0mg 9g 490mg 2g
Center Cut Pork Chop 1.13 226 1g 0g 15g 73mg 23g 158mg 0g
Market Pantry Extra Virgin Olive Oil 0.25 30 0g 0g 4g 0mg 0g 0mg 0g
Green Beans Green (String) Beans 1.81 45 7g 4g 0g 0mg 2g 9mg 4g
Broccoli, Raw 0.23 8 2g 0g 0g 0mg 1g 8mg 1g
Tomato, Raw 0.55 14 3g 0g 0g 0mg 1g 0mg 1g
Dill Pickle 0.40 2 0g 0g 0g 0mg 0g 0mg 0g
Cucumber, Raw, Peeled - 100g 0.15 2 0g 0g 0g 0mg 0g 0mg 0g
Lettuce, Iceberg, Raw 1.42 20 5g 3g 0g 0mg 1g 14mg 2g
Yellow Peppers Sweet Raw 0.19 5 1g 0g 0g 0mg 0g 0mg 0g
Green Giant Carrots, Raw 0.20 7 2g 1g 0g 0mg 0g 8mg 0g
celery, raw 0.50 2 0g 0g 0g 0mg 0g 7mg 0g
Kraft Greek Vinaigrette With Feta Cheese And Oregano 0.50 25 1g 1g 3g 0mg 0g 180mg 0g
Onion, Yellow, Red, Or White, Raw, Edible Portion 0.08 3 1g 0g 0g 0mg 0g 0mg 0g
Jalapeno Pepper 0.83 3 1g 0g 0g 0mg 0g 0mg 0g
Edy's Fun Flavors Peanut Butter Cup 1.44 230 30g 23g 10g 22mg 3g 122mg 0g
Totals: 1,598 150g 66g 78g 236mg 74g 1,884mg 14g
]]> May 25th, 2012 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-25 Fri, 25 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shannoncate/?when=2012-05-25 Calorie goal: 1,850; calories consumed: 1,265; calories burned: 0
Net calories: 1,265
]]> Calorie goal: 1,850; calories consumed: 1,265; calories burned: 0
Net calories: 1,265
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Green Mountain Coffee K-cup Coffee 1.00 2 0g 0g 0g 0mg 0g 4mg 0g
Sugar in the Raw Turbinado Sugar 1.00 20 5g 5g 0g 0mg 0g 0mg 0g
Coffee-mate Peppermint Mocha Creamer 1.33 47 7g 7g 3g 0mg 0g 40mg 0g
Sun-Maid Dark Chocolate Yogurt Raisins 0.50 60 11g 8g 2g 0mg 1g 8mg 1g
Nature's Own 100% Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Skippy Skippy Natural Creamy Peanut Butter 0.88 158 5g 3g 14g 0mg 6g 132mg 2g
Polaner Black Cherry All Fruit With Fiber 0.72 25 7g 5g 0g 0mg 0g 0mg 2g
Kirkland Signature Glucosamine Hcl With Msm 0.50 0 1g 0g 0g 0mg 0g 0mg 0g
Sundown Naturals Vitamin D 2000 Iu 2.50 0 0g 0g 0g 0mg 0g 0mg 0g
GNC Arginmax Women's 0.66 0 1g 0g 0g 0mg 0g 0mg 0g
One A Day Women's One A Day 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Kirkland Signature Calcium 500 Mg +d 2.00 0 0g 0g 0g 0mg 0g 10mg 0g
Kirkland Signature Fish Oil 1.00 10 0g 0g 1g 5mg 0g 0mg 0g
Nature's Bounty B-12 Sublingual 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Cucumber Slices 1.00 11 1g 0g 0g 0mg 0g 1mg 0g
Lettuce 4.00 4 0g 0g 0g 0mg 0g 0mg 0g
Plain Grilled Chicken 1.00 110 0g 0g 2g 55mg 24g 110mg 0g
Patuxent Farms Round Bacon Slices 1.00 60 0g 0g 5g 10mg 4g 220mg 0g
Fresh Tomato Wedges 1.00 5 1g 0g 0g 0mg 0g 0mg 0g
Kraft Singles American Cheese Slices 1.00 60 1g 1g 5g 15mg 3g 250mg 0g
Fresh Express Double Carrots 0.50 10 2g 1g 0g 0mg 1g 5mg 1g
Pickles 1.00 5 1g 0g 0g 0mg 0g 255mg 0g
Onions, Diced 1.00 10 2g 0g 0g 0mg 0g 1mg 0g
Green Beans Green (String) Beans 0.02 1 0g 0g 0g 0mg 0g 0mg 0g
General Mills Cocoa Puffs 0.30 33 7g 4g 0g 0mg 0g 45mg 0g
Celery (2 Medium Stalks, 7.5'-8' long, 100g) 0.27 4 1g 0g 0g 0mg 0g 23mg 1g
Carrots, Raw (100g) 0.60 25 6g 3g 0g 0mg 0g 41mg 2g
Onion, Yellow, Red, Or White, Raw, Edible Portion 0.71 30 7g 3g 0g 0mg 1g 2mg 1g
Tomatoes (100 Gram) 1.27 33 6g 5g 0g 0mg 1g 0mg 1g
Jalapeno Pepper 0.43 2 0g 0g 0g 0mg 0g 0mg 0g
Green Giant Idaho Red Potatoes 0.81 89 21g 1g 0g 0mg 2g 0mg 2g
Sutton & Dodge Beef Stew Meat 1.09 218 0g 0g 13g 65mg 23g 360mg 0g
Charles Shaw Merlot 0.26 31 1g 0g 0g 0mg 0g 0mg 0g
Swanson Beef Broth 99% Fat Free 0.54 5 0g 0g 0g 0mg 1g 481mg 0g
Idahoan Mashed Potato Flakes 0.22 18 4g 0g 0g 0mg 0g 3mg 0g
French's Worcestershire Sauce 1.30 7 1g 1g 0g 0mg 0g 85mg 0g
Cento Ground Black Pepper 0.22 0 0g 0g 0g 0mg 0g 0mg 0g
Thyme, Dried 0.22 1 0g 0g 0g 0mg 0g 0mg 0g
Himalania Pink Salt 0.22 0 0g 0g 0g 0mg 0g 325mg 0g
Compliments Spices, Cayenne Pepper 0.22 0 0g 0g 0g 0mg 0g 0mg 0g
Bay Leaf 0.22 1 0g 0g 0g 0mg 0g 0mg 0g
Ro*Tel Rotel Original 0.54 11 2g 2g 0g 0mg 0g 281mg 1g
Thyme, Dried 0.22 1 0g 0g 0g 0mg 0g 0mg 0g
Penzey's Arizona Dreaming Seasoning 0.22 0 0g 0g 0g 0mg 0g 0mg 0g
Nabisco Premium Saltine Crackers, Original 1.00 60 11g 0g 2g 0mg 2g 191mg 0g
Totals: 1,265 133g 50g 48g 150mg 78g 3,103mg 18g
]]>