The Daily Plate: showard83's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/showard83/ Food diary/journal and reflections from TheDailyPlate.com member showard83 Sun, 03 Jun 2012 23:55:05 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2012-06-03 Calorie goal: 2,156; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,156; calories consumed: 0; calories burned: 0
Net calories: 0
Member showard83 hasn't tracked anything for June 3rd, 2012 yet. ]]> January 16th, 2012 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2012-01-16 Mon, 16 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2012-01-16 Calorie goal: 2,156; calories consumed: 1,272; calories burned: 300
Net calories: 972
]]> Calorie goal: 2,156; calories consumed: 1,272; calories burned: 300
Net calories: 972
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Whey Protien 1.00 120 3g 0g 1g 0mg 24g 0mg 0g
Reuben 1.00 412 41g 8g 13g 65mg 29g 2,076mg 7g
Publix Coleslaw 1.00 147 13g 0g 11g 0mg 2g 267mg 0g
Ceaser Salad 1.00 143 5g 1g 13g 7mg 2g 233mg 1g
Filet Mignon 1.00 350 0g 0g 16g 112mg 49g 96mg 0g
Pepsi Mug Root Beer 1.00 100 29g 29g 0g 0mg 0g 40mg 0g
Fitness Minutes Calories Burned
Other (Manual) 30.0 -300.0
Totals: 972 90g 38g 54g 184mg 106g 2,712mg 8g
]]> April 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2011-04-11 Mon, 11 Apr 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2011-04-11 Calorie goal: 2,008; calories consumed: 2,536; calories burned: 960
Net calories: 1,576
]]> Calorie goal: 2,008; calories consumed: 2,536; calories burned: 960
Net calories: 1,576
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
GNC Wheybolic Extreme 60 1.00 280 8g 3g 1g 30mg 60g 200mg 0g
Wright Brand Sliced Bacon 2.00 180 0g 0g 14g 30mg 10g 540mg 0g
Eggs 2.00 140 0g 0g 9g 370mg 12g 140mg 0g
Sunny Delight Sunny Delight* 2.00 240 58g 54g 0g 0mg 0g 380mg 0g
Buffalo Wild Wings Salad With Honey Bbq Chicken 1.00 733 87g 43g 38g 63mg 19g 3,850mg 8g
Cooking Light Grilled Pork Tenderloin Sandwiches 2.00 658 69g 0g 16g 152mg 56g 0mg 2g
Asparagus, Boiled 1.00 20 4g 1g 0g 0mg 2g 13mg 2g
Pickles 1.00 5 1g 0g 0g 0mg 0g 255mg 0g
Keebler Fudge Shoppe Fudge Striped 1.00 150 21g 10g 7g 0mg 1g 110mg 1g
Milk 2% 1.00 130 12g 12g 3g 20mg 9g 120mg 0g
Fitness Minutes Calories Burned
Other (Manual) 60.0 -960.0
Totals: 1,576 260g 123g 88g 665mg 169g 5,608mg 13g
]]> April 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2011-04-10 Sun, 10 Apr 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2011-04-10 Calorie goal: 2,008; calories consumed: 838; calories burned: 587
Net calories: 251
]]> Calorie goal: 2,008; calories consumed: 838; calories burned: 587
Net calories: 251
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Long John Buttercream Doughnut 1.00 368 41g 0g 21g 0mg 4g 0mg 0g
Gatorade 1.00 90 22g 22g 0g 0mg 0g 160mg 0g
Subway Spicy Italian 1.00 380 48g 8g 12g 55mg 25g 1,620mg 4g
Fitness Minutes Calories Burned
Other (Manual) 75.0 -587.0
Totals: 251 111g 30g 33g 55mg 29g 1,780mg 4g
]]> January 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2011-01-10 Mon, 10 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2011-01-10 Calorie goal: 2,008; calories consumed: 2,055; calories burned: 0
Net calories: 2,055
]]> Calorie goal: 2,008; calories consumed: 2,055; calories burned: 0
Net calories: 2,055
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Boost 1.00 240 33g 27g 6g 10mg 15g 170mg 0g
Sunny Delight Sunny Delight* 1.00 120 29g 27g 0g 0mg 0g 190mg 0g
Bob Evans Sausage Patty 3.00 351 0g 0g 27g 93mg 24g 837mg 0g
Quaker Quick Quaker Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Lean Pockets Pepperoni Pizza Sandwiches 1.00 280 43g 7g 7g 25mg 13g 720mg 3g
Spaghetti & Meatballs 2.00 664 78g 0g 20g 0mg 46g 1,136mg 16g
Kraft Shredded Mozerrella Cheese 2.00 90 4g 0g 0g 30mg 18g 560mg 0g
Fanta Orange Soda 1.00 160 44g 44g 0g 0mg 0g 55mg 0g
Totals: 2,055 258g 106g 63g 158mg 121g 3,668mg 23g
]]> January 5th, 2011 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2011-01-05 Wed, 05 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2011-01-05 Calorie goal: 2,008; calories consumed: 1,927; calories burned: 0
Net calories: 1,927
]]> Calorie goal: 2,008; calories consumed: 1,927; calories burned: 0
Net calories: 1,927
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Mug Root Beer (can) 1.00 160 43g 43g 0g 0mg 0g 65mg 0g
Grilled Chicken Breast 1.00 288 3g 0g 9g 124mg 46g 534mg 0g
Buffalo Wild Wings Potato Wedges With Cheese 1.00 390 41g 2g 23g 25mg 12g 1,253mg 5g
ranch dressing 1.00 150 2g 1g 16g 10mg 0g 310mg 0g
Buffalo Wild Wings Naked Tender Wrap Sandwich 1.00 440 15g 0g 17g 0mg 28g 0mg 0g
Boost 1.00 240 33g 27g 6g 10mg 15g 170mg 0g
Kraft Mac and Cheese 1.00 259 48g 7g 3g 10mg 11g 561mg 2g
Totals: 1,927 185g 80g 74g 179mg 112g 2,893mg 7g
]]> January 4th, 2011 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2011-01-04 Tue, 04 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2011-01-04 Calorie goal: 2,008; calories consumed: 1,147; calories burned: 0
Net calories: 1,147
]]> Calorie goal: 2,008; calories consumed: 1,147; calories burned: 0
Net calories: 1,147
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McDonald's Premium Grilled Chicken Sandwich 1.00 350 42g 8g 9g 65mg 28g 820mg 3g
Hillshire Farm Hillshire Farm Endless Smoked Sausage Rope - Smoked Sausage 2.00 380 4g 4g 34g 50mg 14g 920mg 0g
Hormel Pepperoni 1.00 140 0g 0g 13g 35mg 5g 490mg 0g
Apple Juice 1.00 117 29g 0g 0g 0mg 0g 7mg 0g
Mug Root Beer (can) 1.00 160 43g 43g 0g 0mg 0g 65mg 0g
Totals: 1,147 118g 55g 56g 150mg 47g 2,302mg 3g
]]> January 3rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2011-01-03 Mon, 03 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2011-01-03 Calorie goal: 2,008; calories consumed: 1,919; calories burned: 390
Net calories: 1,529
]]> Calorie goal: 2,008; calories consumed: 1,919; calories burned: 390
Net calories: 1,529
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Boost 1.00 240 33g 27g 6g 10mg 15g 170mg 0g
Quaker Quick Quaker Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Buffalo Wild Wings Naked Tender Wrap Sandwich 1.00 440 15g 0g 17g 0mg 28g 0mg 0g
Apple Juice 1.00 117 29g 0g 0g 0mg 0g 7mg 0g
Pork Chop 1.00 152 0g 0g 10g 52mg 16g 49mg 0g
Baked Cream Corn 1.00 131 22g 0g 5g 61mg 4g 434mg 1g
Buffalo Wild Wings Potato Wedges With Cheese 0.75 293 31g 2g 17g 19mg 9g 940mg 4g
ranch dressing 1.00 150 2g 1g 16g 10mg 0g 310mg 0g
Nestle Classic Milk Chocolate 1.00 66 9g 5g 3g 0mg 1g 65mg 0g
Klondike Klondike Sandwich 1.00 180 31g 16g 5g 10mg 3g 150mg 0g
Fitness Minutes Calories Burned
Other (Manual) 25.0 -390.0
Totals: 1,529 198g 52g 82g 162mg 80g 2,125mg 9g
]]> March 24th, 2010 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2010-03-24 Wed, 24 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2010-03-24 Calorie goal: 2,008; calories consumed: 1,434; calories burned: 0
Net calories: 1,434
]]> Calorie goal: 2,008; calories consumed: 1,434; calories burned: 0
Net calories: 1,434
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 1.00 70 0g 0g 5g 185mg 6g 70mg 0g
Ham, Breakfast 1.00 107 1g 0g 7g 30mg 10g 725mg 0g
Sunny D 1.00 70 17g 15g 0g 0mg 0g 140mg 0g
Hot Ham And Cheese Sandwhich 1.00 320 28g 6g 15g 55mg 19g 1,465mg 5g
Dannon Light And Fit Yogurt 1.00 60 11g 8g 0g 0mg 3g 50mg 0g
All Clammed Up Clam Chowder 1.50 494 52g 11g 13g 107mg 41g 908mg 4g
Brownie 1.00 243 39g 0g 10g 10mg 3g 153mg 0g
Panera Bread Fresh Fruit Cup 1.00 70 19g 9g 0g 0mg 1g 15mg 1g
Totals: 1,434 167g 49g 50g 387mg 83g 3,525mg 10g
]]> March 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2010-03-23 Tue, 23 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/showard83/?when=2010-03-23 Calorie goal: 2,008; calories consumed: 1,651; calories burned: 0
Net calories: 1,651
]]> Calorie goal: 2,008; calories consumed: 1,651; calories burned: 0
Net calories: 1,651
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Club Sandwich 1.00 270 35g 0g 19g 52mg 25g 1,144mg 0g
Smucker's Apple Jelly 1.00 50 13g 12g 0g 0mg 0g 0mg 0g
Sunny Delight Sunny Delight* 1.00 120 29g 27g 0g 0mg 0g 190mg 0g
Brownie 2.00 486 78g 0g 20g 20mg 5g 306mg 0g
White Castle Double Cheeseburger 2.50 725 48g 5g 45g 113mg 0g 1,625mg 3g
Totals: 1,651 203g 44g 84g 185mg 30g 3,265mg 3g
]]>