The Daily Plate: shveta's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/shveta/ Food diary/journal and reflections from TheDailyPlate.com member shveta Sun, 03 Jun 2012 23:55:10 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2012-06-03 Calorie goal: 840; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 840; calories consumed: 0; calories burned: 0
Net calories: 0
Member shveta hasn't tracked anything for June 3rd, 2012 yet. ]]> September 6th, 2011 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2011-09-06 Tue, 06 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2011-09-06 Calorie goal: 840; calories consumed: 170; calories burned: 0
Net calories: 170
]]> Calorie goal: 840; calories consumed: 170; calories burned: 0
Net calories: 170
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Wegmans Strawberry Lowfat Yogurt 1.00 170 34g 26g 2g 10mg 5g 115mg 0g
Totals: 170 34g 26g 2g 10mg 5g 115mg 0g
]]> August 6th, 2011 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2011-08-06 Sat, 06 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2011-08-06 Calorie goal: 840; calories consumed: 423; calories burned: 0
Net calories: 423
]]> Calorie goal: 840; calories consumed: 423; calories burned: 0
Net calories: 423
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
corn on the cob (medium) 1.00 111 2g 0g 0g 0mg 0g 0mg 0g
Kadhi 1.00 132 15g 11g 5g 14mg 8g 199mg 1g
Strawberry Yoghurt 1.00 180 12g 0g 6g 0mg 3g 0mg 0g
Totals: 423 29g 11g 11g 14mg 11g 199mg 1g
]]> May 1st, 2011 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2011-05-01 Sun, 01 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2011-05-01 Calorie goal: 840; calories consumed: 492; calories burned: 0
Net calories: 492
]]> Calorie goal: 840; calories consumed: 492; calories burned: 0
Net calories: 492
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chickpeas Black (bangal Gram) 1.00 164 27g 5g 3g 0mg 9g 7mg 8g
Vegetarian Manchow Soup 1.00 328 70g 0g 4g 0mg 0g 0mg 0g
Totals: 492 97g 5g 7g 0mg 9g 7mg 8g
]]> September 24th, 2010 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2010-09-24 Fri, 24 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2010-09-24 Calorie goal: 840; calories consumed: 388; calories burned: 0
Net calories: 388
]]> Calorie goal: 840; calories consumed: 388; calories burned: 0
Net calories: 388
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dosa 1.50 120 26g 0g 3g 0mg 3g 0mg 0g
Cappuccino 1.00 63 2g 0g 6g 0mg 5g 0mg 0g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Wegmans Steamed Chicken Dumplings 0.50 140 18g 3g 5g 15mg 8g 275mg 2g
Totals: 388 62g 16g 13g 15mg 15g 276mg 5g
]]> September 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2010-09-18 Sat, 18 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2010-09-18 Calorie goal: 840; calories consumed: 187; calories burned: 0
Net calories: 187
]]> Calorie goal: 840; calories consumed: 187; calories burned: 0
Net calories: 187
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Muesli 1.00 187 40g 9g 5g 0mg 5g 16mg 4g
Totals: 187 40g 9g 5g 0mg 5g 16mg 4g
]]> September 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2010-09-17 Fri, 17 Sep 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2010-09-17 Calorie goal: 840; calories consumed: 650; calories burned: 0
Net calories: 650
]]> Calorie goal: 840; calories consumed: 650; calories burned: 0
Net calories: 650
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Veggie Dumplings 5.00 650 90g 10g 10g 100mg 40g 2,200mg 0g
Totals: 650 90g 10g 10g 100mg 40g 2,200mg 0g
]]> August 30th, 2010 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2010-08-30 Mon, 30 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2010-08-30 Calorie goal: 840; calories consumed: 123; calories burned: 137
Net calories: -15
]]> Calorie goal: 840; calories consumed: 123; calories burned: 137
Net calories: -15
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pineapple Chunks 0.25 23 6g 6g 0g 0mg 0g 3mg 0g
Dosa 1.25 100 21g 0g 2g 0mg 3g 0mg 0g
Fitness Minutes Calories Burned
Swimming - freestyle, vigorous 15.0 -137.0
Totals: -15 27g 6g 2g 0mg 3g 3mg 0g
]]> August 28th, 2010 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2010-08-28 Sat, 28 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2010-08-28 Calorie goal: 840; calories consumed: 369; calories burned: 0
Net calories: 369
]]> Calorie goal: 840; calories consumed: 369; calories burned: 0
Net calories: 369
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Thomas' Light Multi Grain English Muffin 1.00 100 24g 0g 2g 0mg 6g 170mg 8g
Milton's Multi-Grain Bread 1.00 120 25g 7g 1g 0mg 4g 140mg 4g
Pineapple Chunks 1.00 90 24g 22g 0g 0mg 0g 10mg 1g
Bean Sprouts 1.00 9 2g 0g 0g 0mg 1g 2mg 1g
Chinese Vegetable Soup 1.00 50 1g 0g 1g 0mg 0g 0mg 0g
Totals: 369 75g 29g 3g 0mg 11g 322mg 14g
]]> August 27th, 2010 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2010-08-27 Fri, 27 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shveta/?when=2010-08-27 Calorie goal: 840; calories consumed: 428; calories burned: 0
Net calories: 428
]]> Calorie goal: 840; calories consumed: 428; calories burned: 0
Net calories: 428
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Milton's Multi-Grain Bread 2.00 240 50g 14g 1g 0mg 8g 280mg 8g
Chinese Mixed Vegetable - Stir Fry 2.50 188 15g 0g 8g 0mg 4g 0mg 0g
Totals: 428 65g 14g 9g 0mg 12g 280mg 8g
]]>