The Daily Plate: shwn's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/shwn/ Food diary/journal and reflections from TheDailyPlate.com member shwn Sun, 03 Jun 2012 23:55:13 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2012-06-03 Calorie goal: 2,565; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,565; calories consumed: 0; calories burned: 0
Net calories: 0
Member shwn hasn't tracked anything for June 3rd, 2012 yet. ]]> October 27th, 2011 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2011-10-27 Thu, 27 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2011-10-27 Calorie goal: 2,565; calories consumed: 790; calories burned: 0
Net calories: 790
]]> Calorie goal: 2,565; calories consumed: 790; calories burned: 0
Net calories: 790
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Taco Bell Nacho Supreme 1.00 460 42g 3g 26g 30mg 13g 810mg 5g
Taco Bell Bean Burrito 1.00 330 54g 4g 7g 5mg 12g 1,200mg 9g
Totals: 790 96g 7g 33g 35mg 25g 2,010mg 14g
]]> February 8th, 2011 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2011-02-08 Tue, 08 Feb 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2011-02-08 Calorie goal: 1,873; calories consumed: 110; calories burned: 0
Net calories: 110
]]> Calorie goal: 1,873; calories consumed: 110; calories burned: 0
Net calories: 110
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Red Bull Energy Drink 1.00 110 28g 27g 0g 0mg 0g 200mg 0g
Totals: 110 28g 27g 0g 0mg 0g 200mg 0g
]]> October 6th, 2010 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2010-10-06 Wed, 06 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2010-10-06 Calorie goal: 1,873; calories consumed: 1,899; calories burned: 259
Net calories: 1,640
]]> Calorie goal: 1,873; calories consumed: 1,899; calories burned: 259
Net calories: 1,640
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Burrito, Beef 3.00 1,539 146g 0g 82g 85mg 52g 7,183mg 0g
Mt. Dew Livewire 12 Oz Can 2.00 360 92g 92g 0g 0mg 0g 130mg 0g
Fitness Minutes Calories Burned
Gardening - with heavy power tools 30.0 -259.0
Totals: 1,640 238g 92g 82g 85mg 52g 7,313mg 0g
]]> June 10th, 2010 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2010-06-10 Thu, 10 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2010-06-10 Calorie goal: 2,014; calories consumed: 300; calories burned: 0
Net calories: 300
]]> Calorie goal: 2,014; calories consumed: 300; calories burned: 0
Net calories: 300
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Mt. Dew Livewire 12 Oz Can 1.00 180 46g 46g 0g 0mg 0g 65mg 0g
Chex Cinnamon Chex 1.00 120 25g 8g 2g 0mg 2g 190mg 0g
Totals: 300 71g 54g 2g 0mg 2g 255mg 0g
]]> November 10th, 2009 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2009-11-10 Tue, 10 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2009-11-10 Calorie goal: 2,014; calories consumed: 1,871; calories burned: 1,250
Net calories: 621
]]> Calorie goal: 2,014; calories consumed: 1,871; calories burned: 1,250
Net calories: 621
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hot Pockets 4 Cheese Pizza 1.00 320 40g 10g 12g 25mg 13g 760mg 2g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Dannon Blackberry Yogurt 1.00 80 16g 11g 0g 0mg 5g 75mg 0g
Coke 1.00 140 39g 39g 0g 0mg 0g 50mg 0g
Hershey's Kisses 3.00 225 9g 7g 5g 3mg 1g 11mg 0g
Mt. Dew Livewire 12 Oz Can 1.00 180 46g 46g 0g 0mg 0g 65mg 0g
Milano's Italian Grille Spaghetti With Meatballs 1.00 320 33g 7g 11g 50mg 18g 580mg 3g
Otis Spunkmeyer Wild Blueberry Muffin 1.00 420 29g 17g 22g 45mg 3g 280mg 1g
Fitness Minutes Calories Burned
Other (Manual) 90.0 -1,250.0
Totals: 621 260g 167g 50g 123mg 41g 1,823mg 13g
]]> November 9th, 2009 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2009-11-09 Mon, 09 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2009-11-09 Calorie goal: 2,014; calories consumed: 986; calories burned: 185
Net calories: 801
]]> Calorie goal: 2,014; calories consumed: 986; calories burned: 185
Net calories: 801
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Otis Spunkmeyer Wild Blueberry Muffin 1.00 420 29g 17g 22g 45mg 3g 280mg 1g
Twizzlers Twizzlers 1.00 240 55g 32g 1g 0mg 2g 180mg 0g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Coke 1.00 140 39g 39g 0g 0mg 0g 50mg 0g
Fitness Minutes Calories Burned
Walking - to work or class 30.0 -185.0
Totals: 801 171g 118g 23g 45mg 6g 512mg 8g
]]> November 8th, 2009 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2009-11-08 Sun, 08 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2009-11-08 Calorie goal: 2,014; calories consumed: 500; calories burned: 231
Net calories: 269
]]> Calorie goal: 2,014; calories consumed: 500; calories burned: 231
Net calories: 269
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Taco Bell Fresco Burrito Supreme - Chicken 2.00 500 50g 10g 10g 50mg 36g 2,000mg 14g
Fitness Minutes Calories Burned
Shopping - groceries, without cart 60.0 -231.0
Totals: 269 50g 10g 10g 50mg 36g 2,000mg 14g
]]> November 7th, 2009 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2009-11-07 Sat, 07 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2009-11-07 Calorie goal: 2,014; calories consumed: 695; calories burned: 373
Net calories: 322
]]> Calorie goal: 2,014; calories consumed: 695; calories burned: 373
Net calories: 322
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kirkland Signature Turkey Burgers 2.00 400 4g 0g 10g 170mg 70g 780mg 0g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Hershey's Milk Chocolate Kisses 1.00 230 24g 21g 13g 10mg 3g 35mg 1g
Fitness Minutes Calories Burned
Stairs (Walking Up & Down) 30.0 -373.0
Totals: 322 45g 34g 23g 180mg 73g 816mg 4g
]]> November 6th, 2009 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2009-11-06 Fri, 06 Nov 2009 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/shwn/?when=2009-11-06 Calorie goal: 2,014; calories consumed: 1,130; calories burned: 710
Net calories: 420
]]> Calorie goal: 2,014; calories consumed: 1,130; calories burned: 710
Net calories: 420
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Carmel Macchiato Tall 2% 1.00 180 25g 23g 5g 20mg 8g 100mg 0g
Coke 2.00 280 78g 78g 0g 0mg 0g 100mg 0g
Kellogg's Special K Strawberry Bar 2.00 180 36g 16g 3g 0mg 2g 170mg 6g
Sandwich, BBQ Beef 2.00 490 43g 0g 26g 0mg 22g 1,001mg 0g
Fitness Minutes Calories Burned
Shopping - groceries, without cart 120.0 -463.0
Push-ups - vigorous 20.0 -247.0
Totals: 420 182g 117g 34g 20mg 32g 1,371mg 6g
]]>